Erin Kreisel, LMT

Erin Kreisel is a licensed massage therapist in Austin, Texas with over 22years of professional experience.

Operating as usual

08/22/2021

Ready for this? Now offering “Lymph Detox and Body Contouring” sessions. These pics are before and after a ONE HOUR session.

Ready for this? Now offering “Lymph Detox and Body Contouring” sessions. These pics are before and after a ONE HOUR session.

05/15/2021

A client sometimes brings her dog to her massages and I’m pretty sure my work isn’t quite as good because I can’t stop making cutesy faces and taking pictures.

A client sometimes brings her dog to her massages and I’m pretty sure my work isn’t quite as good because I can’t stop making cutesy faces and taking pictures.

02/12/2021

Melissa Russell From Myofascial Stretch Method

https://www.myofascialstretchmethod.com/offers/YoD22PZF

Melissa Russell From Myofascial Stretch Method Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, or voluntarily participate in these activities assume all risk of injury to yourself, and agree to release discharge Melissa Rus...

05/21/2020

PhysioOsteoBook

Your mother had a point. Sit up straight!

How sitting can damage your neck...

05/18/2020

Erin Kreisel, LMT

The Governor of Texas has lifted restrictions allowing massage establishments to reopen. HOWEVER, the city of Austin still has Stay-At-Home guidance in place until the end of May and Travis County until June 15.

And more importantly, the current Travis County rates of Covid-19 new infection haven't had a consistant downward trajectory for even a few days per the Austin Public Health Covid-19 tracking digital dashboard.

With so many businesses opening this week, I'd like to wait at least until the beginning of June to watch the statistics before inviting clients back onto the massage table for everyone's safety.

Believe me, I want to get back to work and back to helping everyone as soon as is safely possible. I will update you all at the beginning of June and start getting everyone scheduled! Thank you all for your support and understanding.

05/18/2020

austin.maps.arcgis.com

The Governor of Texas has lifted restrictions allowing massage establishments to reopen. HOWEVER, the city of Austin still has Stay-At-Home guidance in place until the end of May and Travis County until June 15.

And more importantly, the current Travis County rates of Covid-19 new infection haven't had a consistant downward trajectory for even a few days per the Austin Public Health Covid-19 tracking digital dashboard.

With so many businesses opening this week, I'd like to wait at least until the beginning of June to watch the statistics before inviting clients back onto the massage table for everyone's safety.

Believe me, I want to get back to work and back to helping everyone as soon as is safely possible. I will update you all at the beginning of June and start getting everyone scheduled! Thank you all for your support and understanding.

austin.maps.arcgis.com

kidsactivitiesblog.com 04/30/2020

Sesame Street Is Teaching Kids 'Belly Breathing' and Calming Techniques

kidsactivitiesblog.com Kids have all sorts of big feelings. They may feel sad, nervous, or frustrated, just to name a few feelings. And they may have trouble calming down.  Sesame Street to the rescue, once again! Through

04/26/2020

Get Fit St. Louis LLC

For a great online fitness class, try the Yoga Fusion classes at Get Fit St. Louis! Like the page for access to the zoom links. And only $12 a pop!

Get Fit STL runs group sessions where everyone is an individual. I strive to bring clients health and wellness by expanding their knowledge of fitness.

myofascialstretchmethod.com 04/16/2020

freebie

myofascialstretchmethod.com Hooray! Here's your 40-minute Myofascial Stretch Method class where I'll guide you through a flow of techniques with ways to modify each one as you need. This class is free so you can try it on and get that extra self-care in your day:-) 

austintexas.gov 04/14/2020

Austin-Travis County extends “Stay Home – Work Safe” orders, mandates fabric face coverings | AustinTexas.gov

Your massages are going to have to wait a liiiiiitle bit longer.

austintexas.gov Austin, Texas – The City of Austin and Travis County are extending their

04/08/2020

Quantum Healing Arts

When you can’t get in for your myofascial release work with me, stretch along with my favorite therapist on the planet, Melissa Russell.

My favorite Myofascial Stretch Method technique of the day! For full length classes ...
https://www.myofascialstretchmethod.com/ Fascia is the way 💃🏽🧘🏼‍♂️🕸💫🤸🏾‍♂️🕺🦸🏽‍♀️🚴🏼‍♀️🏃‍♀️🏋🏿‍♀️😴💃🏽 #selfcarebaby #myofascialstretchmethod #athenticmyofascialrelease
#Goodbyebackpain
#createabodythatlikestomove #getbackyourbliss
#greasethewheels
#youdonthavetorustout #quantumhealingarts
#selfcarebaby #handmemyfoamrollerplease

medium.com 04/05/2020

Stoicism, Habit Change and Goal-Setting in the Age of Coronavirus

“Control what you can control.”

medium.com Resetting everything while you’re social distancing

myofascialstretchmethod.com 03/27/2020

Myofascial Stretch Method with Melissa Russell

I highly recommend Melissa's Myofascial Stretch Method streaming classes. Especially while you're taking a break from getting bodywork!

myofascialstretchmethod.com In this bundle of six Myofascial Stretch Method classes, I'll guide you through a flow of techniques that flow from one to the other with ways to modify each one as you need. Each class ranges from forty-five to ninety minutes with over seven hours of mat time. Staying at home? I've got you covered!

erinkreisel.com 03/22/2020

Erin Says ​Relax

Office Closure
On March 19th, Governor Abbot ordered the closure of all massage establishments until at least April 3, 2020. So there's that.

Dear clients, while it's not nearly as good as an in-person visit, PLEASE don't hesitate to call/text/email me (512-332-4007, [email protected]) if you have a tweaked back, pain in the hip, stiff neck, numb hand, migraine, etc., and I will happily guide you through some stretches, exercises and/or self-massage techniques. Use my knowledge! Seriously. I'm bored.

If you are scheduled in the next two weeks, your appointment will be canceled. Please feel free to reschedule for a later date by visiting my website at www.ErinSaysRelax.com or calling/texting.

Thank you to those of you who have reached out offering your caring support and concern. If you'd like to help out in this time of my temporary unemployment, (I keep wanting to insert a laughing emoticon, but this s**t is real!) you may do so by purchasing a gift certificate for yourself or someone else or pre-paying for a series at www.ErinSaysRelax.com.

Be sure to like and follow my Facebook business page at https://www.facebook.com/erinsaysrelax/ for ongoing updates, cool articles, free self-care videos when I get around to making them, and the occasional dog photo.

Stay safe and wash your damn hands!

Love all y'all!
-Erin

erinkreisel.com Erin has been practicing massage and bodywork since 1999 when she graduated from The Massage Therapy Training Institute in Kansas City, Missouri. Her initial studies focused on deep tissue, Swedish...

nirandfar.com 01/28/2020

Research Reveals How to Take a Better Break

nirandfar.com Taking good breaks is important for your daily productivity. Research shows that some activities restore energy and focus while others leave us drained.

01/09/2020

Beloved Bust

My bestie and myofascial release breast specialist Melissa Russell shares a great scar release technique for post surgical scars.

Download your free Beloved Guide to Scar Release and Reclaim Your Body After Breast Cancer #BelovedBust
#reclaimyourbodyafterbreastcancer #selfcarebaby
#createabodythatlikestomove
#getbackyourbliss
#youdonthavetorustout #quantumhealingarts
#selfcarebaby #handmemyfoamrollerplease

inc.com 12/08/2019

20 Brutal Truths About Life No One Wants to Admit

inc.com Time is your most valuable asset--you need to prioritize how you spend it.

ncbi.nlm.nih.gov 05/31/2019

Magnesium and major depression

This is a long and dry read, but SO important to those of us with treatment resistant depression.

ncbi.nlm.nih.gov The treatment of major depression (MD) is still a major unmet medical need in the majority of patients. Sixty percent of cases of MD are treatment-resistant depression (TRD), showing that classical treatments for MD are poorly effective to non-effective. Magnesium has been largely removed from proce...

sciencedirect.com 05/26/2019

How breathing can help you make better decisions: Two studies on the effects of breathing patterns on heart rate variability and decision-making in business cases

sciencedirect.com Deep slow breathing can increase vagal nerve activity, indexed by heart rate variability (HRV). HRV is also associated with better decision-making. Th…

collective-evolution.com 04/22/2019

Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain

collective-evolution.com Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be extremely grateful. Meanwhile, somebody else who has all the necessities they need to live can be found complaining about something. What we have today is [...

businessinsider.com 04/17/2019

Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes a day

Yay!

businessinsider.com You can see significant positive changes in just 15 minutes a day.

businessinsider.com 04/17/2019

Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes a day

Yay!

businessinsider.com You can see significant positive changes in just 15 minutes a day.

newsweek.com 03/15/2019

Sleep is good for your brain; here's what goes on while you rest up

World Sleep Day!! (Next to World Cheese Day, this is my favorite.)

newsweek.com While you sleep, the brain essentially takes out the trash.

02/22/2019

Just had a 1:45 cancellation for tomorrow. Saturday massage anyone??

collective-evolution.com 02/15/2019

Doctors Explain How Hiking Actually Changes Our Brains

collective-evolution.com While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the better! Hiking in Nature Can Stop Negative, Obsessive Thoughts Aside from the almost instant feeling of...

squareup.com 02/14/2019

Order Erin Kreisel, LMT eGift Cards

The best gifts are experiences. LIKE MASSAGE!

squareup.com Order Erin Kreisel, LMT eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

flip.it 02/12/2019

A New Study Reveals That This Surprising Drink Will Improve Your Judgment and Decision-Making | Inc.com

Spoiler alert: It's water.

flip.it No doubt you've heard by now about the health benefits of green tea, and even all those special (and sometimes complex) fruit and vegetable smoothies.As you steer clear of the beverages that may hurt your health -- if you consume large amounts of energy drinks, for example, you may experience anxiet...

squareup.com 12/13/2018

Don't Forget Holiday eGift Cards!

Give the gift of relaxation and wellness for the holidays with an eGift Card! I have pretty physical gift cards too for those who would rather present someone with something tangible!

squareup.com Click here for an update from Erin Kreisel, LMT!

09/25/2018

Loving my new door sign!

08/02/2018

Quadratus Lumborum Stretch (DO’S AND DON’TS!)

That deep, achy, waist(ish) level, back pain that you can't find to rub on... Watch this. And then come see me.

Build muscle without creating imbalances here - http://athleanx.com/x/no-imbalances The quadratus lumborum is one of those muscles that often gets overlooked...

07/13/2018

How to fix hunchback posture in 3 minutes

Turning into your grandmother / grandfather isn't inevitable.

Got hunchback posture? Learn a simple, convenient exercise to correct hunchback posture! The Hunchback Fix: https://goo.gl/xizhhY In this video, Matt demonst...

05/21/2018

Starting in my new location today! 2720 Bee Caves Rd., 78746.

lisasheltonpt.com 10/20/2016

Can Fascia Make You Fat? Fascia’s Role in Weight Loss

True story, folks.

lisasheltonpt.com I grew up in the era of Richard Simmons, the Atkins diet, step aerobics, and calorie counters.

businessinsider.com 09/14/2016

A neuroscience researcher reveals 4 rituals that will make you happier

"The results are fairly clear that massage boosts your serotonin by as much as 30 percent. Massage also decreases stress hormones and raises dopamine levels, which helps you create new good habits … Massage reduces pain because the oxytocin system activates painkilling endorphins. Massage also improves sleep and reduces fatigue by increasing serotonin and dopamine and decreasing the stress hormone cortisol."

businessinsider.com Find happiness with these methods.

consciouslifenews.com 08/31/2016

New Finding: Different Types of Exercise Affect Different Parts of Your Brain

Wow!

consciouslifenews.com We’ve known that exercise stimulates the brain, but now we are discovering which parts of the brain are stimulated by different forms of exercise.

Telephone

Address


2720 Bee Caves Rd
Austin, TX
78746
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Movement Innovations, Inc. Movement Innovations, Inc.
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Alex Ruiz Massage: Building community through bodywork, healing through touch and empowering you through healthy living!