Pride Wellness Massage & Yoga

Pride Wellness Massage & Yoga

Pride Wellness Massage & Yoga provides empowering bodywork for all bodies - entirely customizable massage and yoga sessions to meet your body where it is.

empowering bodywork

Operating as usual

05/26/2021

I’m teaching a free frozen banana themed yoga class today at 3:00 at Space24 twenty for @bananarchyatx 12th anniversary oh being the best frozen banana stand in the world!! Bring a mat and come enjoy the rare banana//yoga crossover puns.

Should I make this an NFT?

I’m teaching a free frozen banana themed yoga class today at 3:00 at Space24 twenty for @bananarchyatx 12th anniversary oh being the best frozen banana stand in the world!! Bring a mat and come enjoy the rare banana//yoga crossover puns.

Should I make this an NFT?

05/25/2021

Due to v full books (thanks bbs!!) I’m only booking massage sessions for folks I know, or for folks who know other folks I know. Though I’m generally a big believer in “a stranger is only a friend you haven’t met yet”, it’s a big strange world out there and I gotta hold space for my folks, not some rando who texts me “hello I am Jason do you do full body massage?”

Due to v full books (thanks bbs!!) I’m only booking massage sessions for folks I know, or for folks who know other folks I know. Though I’m generally a big believer in “a stranger is only a friend you haven’t met yet”, it’s a big strange world out there and I gotta hold space for my folks, not some rando who texts me “hello I am Jason do you do full body massage?”

05/24/2021

This is just a reminder that I’m a massage therapist, and maybe you need a massage soon. If so, reach out and let’s get you on the schedule. I know I need a massage soon. I have a little countdown running between my massages. Currently it’s at exactly 2 days and 23 hours and 7 minutes. My left shoulder is my main issue. Hopefully my therapist will conduct something just short of surgery on the tension in my traps. Love y’all!

This is just a reminder that I’m a massage therapist, and maybe you need a massage soon. If so, reach out and let’s get you on the schedule. I know I need a massage soon. I have a little countdown running between my massages. Currently it’s at exactly 2 days and 23 hours and 7 minutes. My left shoulder is my main issue. Hopefully my therapist will conduct something just short of surgery on the tension in my traps. Love y’all!


04/06/2021

Hey baby, here’s a lil crow-flow-run-through! The first sequence filmed at the new Pride Wellness location as well! Today’s flow was about opening the chest and warming the core in preparation for a crow hop along. Enjoy the balance and the falls, and do some nice twists soon! Also, make some espresso chocolate chunk cookies soon! 🍪


04/01/2021

Hey baby, I know I’ve been away for a while, as I’m taking a break from YouTube yoga. Here’s a rough little flow centered around the throat chakra. Plenty of neck stretching and back bending, it really made me feel better after. Miss you, gorgeous!

03/11/2021

Please consider continuing to donate to @austinmutualaid if you’ve got the means! I’ll be back sooooon! (And in a new shiny space!) ✨

Please consider continuing to donate to @austinmutualaid if you’ve got the means! I’ll be back sooooon! (And in a new shiny space!) ✨


03/05/2021

Hey baby, the WiFi god wasn’t pleased with today’s flow. It was simultaneously rejected by the Phone Storage god, so I think we take that as a sign to continue flowing on our mats without guidance. Just link breath to movement and keep saying positive things about your self. I love you, I think you’re beautiful, you’re a gift.


02/26/2021

Hey baby, tonight we just did our best to make our bodies feel better after a week of coooooold and hunching and shoveling and couching. Feeling grateful for our bodies and above freezing temperatures, and the ability to have multiple lights on at a time! Enjoy these twists, #plank and #hipopeners . Love you loads.


02/12/2021

Hey baby, welcome to another episode of ‘Watch @kevinthehellcat Eat Dinner’. While he did that, we worked on strengthening our #adductors through lots of #sideplank and #sideplankvariation. It was a good time and I’m glad you’re here for it, even in an Instagram capacity.


02/04/2021

Hey baby, here’s a quick lil suns and moons flow for ya. My mind is tired and maybe it’s the week or my period or the car breaking down or the nightmares about my chickens dying, but I’m a littttttle low. But I love being able to do yoga with y’all. And just love y’all. FOREVER.


01/22/2021

Hey baby, this flow was all about Warrior 3 and Kevin the Hell Cat @kevinthehellcat . Enjoy the balance wobbles and stretch that butt (glutes)!!


01/15/2021

Hey baby, we worked on strengthening our core and our old, withered backs today! But please just watch Capri hover around me like a sweet, sad little squeaking piglet.


01/08/2021

Hey baby I didn’t mean for this camera to be so thigh heavy but you’re welcome all the same. Today was more of a Vinyasa 1, because I threw out my back last week baby and it was my first time and I was a delicate flower this week and I still want to be kind to my sweet lil back. What a f**king week. Hope this helps a bit. All donations heading over to Communities is Color United, per a recommendation I received after class. You can always submit a recommended organization for me to send our donations to!


12/22/2020

Happy Winter Solstice, baby! Bundle up, gather some of your favorite consumables, leave your crystals on the front porch, and take some vitamin D. This dark season is for you!!


12/18/2020

Hey baby, I hope you like dog snorts and Schitt’s Creek gabbing, cause that’s what we served up tonight. We played with #forearmstand for good measure, but mostly it was Dog Central. It’s a great life, yall. Also it was far too cold to teach outside so tonight’s class was “Baby It’s Cold Outside” which might be copyright infringement so I implore you not to publicize this too widely. It’s too risky. Love you. ⛄️


12/11/2020

Hey baby tonight’s class was all about twisting. Sometimes twisting while sanding up, sometimes twisting while kneeling, and sometimes twisting while balancing on our hands in #sidecrow. All twists are good twists, that’s what I say. Love ya a lot, hope this helps wring out the body and loosen some stagnant thoughts from your sweet mind.


12/04/2020

Hey baby, watch today’s YouTube vid if you want to see me fall over a lottttt. In this vinyasa flow, we played with lots of #standingbalance postures!! We also got a few #handstand hops in too. Roll out those calves and shins baby!!!


11/26/2020

Hey baby, today we bumped our vinyasa 2 class to earlier in the day to aid in our eating schedule. You’ll see me accidentally say “f**k that guy” out loud and play with #ekapadakoundinyasana2, but most importantly you’ll enjoy your practice with esteemed yoga model @tward0742 💪 🦃 🍠


11/20/2020

Hey baby, my shoulder hurt this week so last nights vinyasa 2 (ish) was really more about shoulder mobility so I could stretch that sucker out. We did a bit of #twisteddowndog #crowpose and maybe some other things, but mostly we did that #eaglearm circle thing that makes my shoulders feel great. YOU’RE great! I hope your weekend looks bright and your shoulders move uninhibited.

11/13/2020

Hey baby, I forgot to film today’s vinyasa 2 class, so you’ll have to settle for this semi-candid photo of me just casually brushing my hair back next to a palm. Today’s class was about shifting perspectives, and we got to face all edges of our mat and even get a lil upside down playing with #headstand and #tripodpose Hope you’re having a great evening and humming something sweet to yourself as you shower. 🚿


11/06/2020

Hey baby, watch the sun set throughout this Vinyasa 2 class. We did a bunch of glutey/leggy work, and my shoulders and sides felt really lovely afterwards too. The HANDMADE WOODEN BLOCKS a la @astell absolutely made this flow and I can not recommend them enough. Actually, I think that’s why my back feels so nice now. The blocks and Alex are indeed perfect things. The end bit of the video is me taking you up the backyard to put the chickens to bed, but you can’t really tell, it’s just kind of spooky looking. Anyway, you’re doing great. You made it to Thursday, baby! On THIS WEEK, of all weeks!! Absolute ledge. Love you very much. 💕

11/02/2020

I’m super excited to be at my new space inside of @kilter_fitness ! It’s two doors down from @blackstarcoop and two doors down from @fatcatsaustin, so it’s basically a dream come true. Book a session in November and get a $5 gift card to @fatcatsaustin, a vegan coffee house and bakery! 💕✨ Looking forward to seeing y’all soon!


10/29/2020

Hey baby, be careful because today’s Vinyasa 2 class was very spooky. We did 1000 backbends, all culminating in a fully flipped dog, and a walking #wheelpose a la The Exorcist. I hope this doesn’t keep you up at night. I won’t haunt you. 👻


10/22/2020

Hey baby, check out @scoutwildawake and support Birth Wild Awake to provide financial assistance and affordable education for BIPOC to become doulas! Per the BWA website, systemic racism starts at birth. Also you can pick up this great tank top to further support the organization. Love you, keep hydrating.


10/09/2020

Hey baby I’m grateful to know ya. Today was a short flow, just about a half hour, doing so many #chairpose #boatpose #plowpose #seasalutations that I’m firmly out of breath at the end. Thanks for playing, I had a lot of fun with this one. Watch til the end of the YouTube video to see my reaction with Joey comes home with a case of barista grade soy milk.

10/03/2020

Just here to say that I’m VERY IMPRESSED at YouTube’s capacity to auto-generate captions for my yoga vids, esp when I say things like “now the right shoulder smidges forward like the smidgiest of smudges”


10/02/2020

Hey baby, this lunar cycle really got away from me. Happy full moon! Enjoy the #moonsalutation and balance postures and endless prattling. 🌕 love you lots!

09/27/2020

Spooky Reminder: my October books are almost completely full, so reach out soon if you want to book a massage at the only massage place that exclusively uses headstones as outdoor decor 🤍
🖤
🤍
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Swipe to see indoor pics of our beautiful plants and lovely non-spooky energy 🌱


09/24/2020

Hey baby I hope you like watching a grown woman fall down bc today’s class involved a lot of balance! You’re beautiful though and I bet you make compression socks look stylish. Enjoy the #rotatedhalfmoon and channel your energy towards a more just world. Any donates $$ today goes towards the most relevant fund to support #breonnataylor ‘s community, which I think will be the Louisville Communith Bali Fund, but I’m happy to be corrected. Thanks bb love you

09/23/2020

HAPPY FALL EQUINOX BABY!!!!!!!! Out with the light, in with the darkness. Time to cuddle up in a cozy sweater to do some deep self-inspection, which is probably going to be challenging but thrilling and wildly productive. The soil is dying, so is our adherence to society’s nonsense beauty standards and so are our cravings for poolside White Claws. I’m not sure what’s going to come out of this fall season, but I hope you’re cheering yourself on throughout it, and you aren’t losing sight of your own beautiful evolving identity in the chaos. K love you see you on the dark side!!!


09/17/2020

Hey baby, tonight’s vinyasa 2 class was a bit differently structured, with a sort of evolving flow. It was really nice and made my body and mind settle and uncloud a bit, which honestly, is really saying something. It’s all a blur now, but I think we just squatted and planked for 40 minutes. Anyway, love you and miss you and hope you’re reading as much as you want to be. 📚 💕


09/10/2020

Hey baby we hit that eka pada koundinyasana 1 today, which is basically #sidecrow with straight legs. Of course by “hit”, I mean I talked about it and fell out of it as I did it. Today I’m feeling very grateful for a perfect temperature day and a quiet porch, and I’m glad I could share it with you on some level. You mean a lot to me. Enjoy all the #twists in this #vinyasa flow. It’s gonna make your back feel better too, I know it’s been bothering you. Love you!


09/03/2020

Hey baby you know #ekapadakoundinyasana2 is my fav arm balance so that’s what we worked into today. I loved the rainy atmosphere on the porch, and playing with #sugarcanepose #boundstandingsplits and having the entire space of the internet so that I can ramble on and on during class with no one glancing up at me, silently pleading with me to simply move on. Anyway enjoy the rain, I miss you, have some hot tea ☕️

09/01/2020

Happy to be back in my yoga home 🏠


08/28/2020

After a long, healing, slumber, Pride Wellness’ books are now open(er)! Send me a message to book a 60 or 90 minute session. Available times are mostly on Sunday and Monday afternoons/evenings. There’s some limited availability on Tuesday mornings. Reach out if you’re in the market - I’m so excited to see y’all! It’s a very special time to be in the bodywork world, and I feel lucky to be here. ((We will both be masked during sessions ❤️))

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Telephone

Address


2801 Hancock Drive
Austin, TX
78731

Opening Hours

Monday 16:00 - 19:00
Tuesday 08:00 - 14:00
Wednesday 15:00 - 18:00
Sunday 16:00 - 19:00
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