Total Fitness Kickboxing - South Austin, TX

Total Fitness Kickboxing - South Austin, TX

Comments

Did a double session today and it was great workout!Ashley Miranda 🥊💪🏽
🤔
I took my first class there this week and signed up! But I can't get anyone to respond to me on HOW to sign up for classes. If a member or manager could tell me that'd be awesome! Would like to get started.
New PR for me!
Come check out the 715 morning class on Tuesday or Thursday!
Hi guys love you 😘 Tami Scripps ###xx
Thanks for the great class today Coach Janelle!! Come take her class at 7:15AM Tues and Thursday mornings!!
Hey guys will you be open tomorrow 2/17 for the 7:15 a.m. class?

Jim
So, forgive me if I'm overstepping my bounds but, I wanted to address the new Impact Wrap system. I appreciate how it motivates and encourages each INDIVIDUAL person to better themselves and can be used to track our daily performance, but I fail to see how an arbitrary number of 100,000 should be used to benchmark an achievement. I even recently heard a coach testify he/she threw technique "out the window " to obtain the magical "100,000" score. I like the Impact Wrap system and will continue to pay the additional price each month to monitor my progress but I don't think the 100,000 score should be praised to a higher standard. Having had to fight in real life scenarios, there is much more than video-gaming scoring.

With that being said, kudos to all who have attained the 100,000 score! That is definitely an achievement in which I I will continue to strive. For those who have not achieved the 100,000 points, please don't get frustrated and compare yourselves to others. The only person you have to outdo is the person you were yesterday.
Hi everyone, is skyla teaching yoga today? Can we just drop in? Thanks 🙏🙏🙏
Wanted to give a huge thank you to you guys. I really appreciate all of your advice I have been training with you guys for a few weeks and already seeing huge results. I completely changed my eating habits and I feel fabulous. When I started to get back on track which was 9wks ago I was a 38 inches at my waist today I’m at 32 inches. That’s an amazing 6 inches off! I’m super excited and feel so energetic Thanks again guys y’all are awesome!! 💪🏽🥊
When the largest gym in San Antonio complements your gym, you feel blessed/humbled. Ohana Academy has always been a supporter of the Austin area TFK. UFC’s Alexander “The Great” Hernandez has even made it out in support. Gotta say we’re doing something right when out of town gyms recognize us. Total Fitness Kickboxing - South Austin, TX.

Come see what we’re about!!!

Www.tfkfitnsss.com

Or text FREE CLASS to 737.888.5187 to get going today.

Total Fitness Kickboxing classes are 45-50 min. interval training sessions including cardiovascular & resistance training, as well as plyometric exercises.

Fun, Fast & Effective group fitness.

Operating as usual

01/04/2022

This is your sign to grab your bestie and try a free class with us!

Check out 3 reasons why:

1️⃣ you always have someone to hold you accountable
2️⃣ trying new things can be scary-you don’t have to do it alone!
3️⃣bring a friend and you both save money on your membership 🤑🤑🤑

Tag your swolemate in the comments and let’s get y’all on the mat!

This is your sign to grab your bestie and try a free class with us!

Check out 3 reasons why:

1️⃣ you always have someone to hold you accountable
2️⃣ trying new things can be scary-you don’t have to do it alone!
3️⃣bring a friend and you both save money on your membership 🤑🤑🤑

Tag your swolemate in the comments and let’s get y’all on the mat!

01/03/2022

Monday’s can either be the start to a struggle week or a fresh reminder that this week, you will be STRONG!

What better way than starting your week off on the mat with us?!
10AM
12PM
4:30PM
5:30PM
6:30PM

SEE YOU THERE 🔥🥊

Monday’s can either be the start to a struggle week or a fresh reminder that this week, you will be STRONG!

What better way than starting your week off on the mat with us?!
10AM
12PM
4:30PM
5:30PM
6:30PM

SEE YOU THERE 🔥🥊

01/01/2022

🥊 NEW YEAR
🥊 SAME YOU
🥊BIGGER PURPOSE
🥊 BETTER FOCUS
It’s time to tap in, lets get it!

🥊 NEW YEAR
🥊 SAME YOU
🥊BIGGER PURPOSE
🥊 BETTER FOCUS
It’s time to tap in, lets get it!

01/01/2022

It’s safe to say 2022 isn’t ready for the heat that we’re bringing to South Austin! 😤😤😤😤😤😤😤😤😤😤

Great New Years workout with the best squad around!
•••••••••••••
Join us 💥🥊
Text: FREE CLASS
To: 737-888-5156

It’s safe to say 2022 isn’t ready for the heat that we’re bringing to South Austin! 😤😤😤😤😤😤😤😤😤😤

Great New Years workout with the best squad around!
•••••••••••••
Join us 💥🥊
Text: FREE CLASS
To: 737-888-5156

01/01/2022

As we close the door to 2021, we want to say a THANK YOU to our TFK family! We love you, we are so proud of you and we can’t wait to see you reach your goals in 2022.

It’s been our pleasure putting in work with y’all this year. Looking forward to many more killer workouts in the new year!! 🥳🥊

12/31/2021

💥🥊Let’s do this thing.. 🥊💥
2 0 2 2

We are closed today for NYE, enjoy this time w/ your friends and family. Stay safe out there and we’ll see you tomorrow. IT’S GRIND TIME!!!

💥🥊Let’s do this thing.. 🥊💥
2 0 2 2

We are closed today for NYE, enjoy this time w/ your friends and family. Stay safe out there and we’ll see you tomorrow. IT’S GRIND TIME!!!

12/29/2021

Looking for high intensity, HIGH energy workout? Ditch the boring workout routine this upcoming year and come see us on the mat!
••••••••
Text: FREE CLASS
To: 737-888-5156

12/28/2021

Dear 2022, WE READY FOR YA!
••••••••
Text: FREE CLASS
To: 737-888-5156

Dear 2022, WE READY FOR YA!
••••••••
Text: FREE CLASS
To: 737-888-5156

12/26/2021

Last week of 2021… let’s finish strong!! 👊🏽💥💪🏽🥊

Last week of 2021… let’s finish strong!! 👊🏽💥💪🏽🥊

12/24/2021

Don’t forget we have an adjusted schedule for the holidays. 🎄✨

Then it’s back on the grind starting January 1. We’ve got something really special planned to start 2022 off with a bang!! 💥💥💥💥

Don’t forget we have an adjusted schedule for the holidays. 🎄✨

Then it’s back on the grind starting January 1. We’ve got something really special planned to start 2022 off with a bang!! 💥💥💥💥

12/22/2021

These holiday hitters came to WORK today!! See y’all tonight at 4:30p, 5:30p & 6:30p w/ our fire line up of coaches!
••••••••••
Text: FREE CLASS
To: 737-888-5156

These holiday hitters came to WORK today!! See y’all tonight at 4:30p, 5:30p & 6:30p w/ our fire line up of coaches!
••••••••••
Text: FREE CLASS
To: 737-888-5156

12/22/2021

Nothing changes in 1 day, but EVERYTHING starts changing from day 1. Welcome to the family, Sheela & Liam!
•••••••••••••
Ready to start making some changes to become your healthiest and happiest self? Text FREE CLASS to 737-888-5156 to schedule a class! 💥

Nothing changes in 1 day, but EVERYTHING starts changing from day 1. Welcome to the family, Sheela & Liam!
•••••••••••••
Ready to start making some changes to become your healthiest and happiest self? Text FREE CLASS to 737-888-5156 to schedule a class! 💥

12/20/2021

✨HOW TO STAY MOTIVATED ✨

🥊 one day at a time
🥊 surround yourself w/ positivity
🥊 make realistic goals accordingly
🥊 believe in yourself
🥊celebrate every step of the way
🥊 be kind to yourself
🥊 don’t compare yourself to others

How do YOU stay motivated?

✨HOW TO STAY MOTIVATED ✨

🥊 one day at a time
🥊 surround yourself w/ positivity
🥊 make realistic goals accordingly
🥊 believe in yourself
🥊celebrate every step of the way
🥊 be kind to yourself
🥊 don’t compare yourself to others

How do YOU stay motivated?

12/18/2021

🎄🎁 Holiday Schedule Alert 🎁 🎄

Somebody call Santa because we’re about to SLEIGH this week! Got friends and family in town for the holidays? Bring em in for free!

Please note a few changes:
🔔NO 7:30p class this week
🔔CLOSED Christmas Eve
🔔CLOSED Christmas Day

🎄🎁 Holiday Schedule Alert 🎁 🎄

Somebody call Santa because we’re about to SLEIGH this week! Got friends and family in town for the holidays? Bring em in for free!

Please note a few changes:
🔔NO 7:30p class this week
🔔CLOSED Christmas Eve
🔔CLOSED Christmas Day

12/17/2021

🚨 GIRLS COME ON 🚨
If you’re looking to join a group of strong & empowering woman showing up for themselves and each other…

Look no further.

••••••••••
Text: FREE CLASS
To: 737-888-5156

12/17/2021

We’d like to give a huge thank you to Rebecka and Austin Youthworks for allowing us to give back to the community this holiday season. And of course our incredible members that donated to our TFK Toy Drive!!

✨THANK YOU! ✨

We’d like to give a huge thank you to Rebecka and Austin Youthworks for allowing us to give back to the community this holiday season. And of course our incredible members that donated to our TFK Toy Drive!!

✨THANK YOU! ✨

12/13/2021

It’s a great day to have a great day and ALWAYS a great day to come to kickboxing 😬👊🏽💥

Come get that Monday work tonight 4:30p, 5:30p, and 6:30pm!!
•••••••••••
👇🏽 FREE CLASS 👇🏽
Text FREE CLASS to 737-888-5156

Photos from Total Fitness Kickboxing - South Austin, TX's post 12/11/2021

We are crushing goals + getting festive during…..
🎄🎄🎄SPIRIT WEEK 🎄🎄🎄

Grab your Santa hat & ugly sweater and we’ll see you on the mat. SWIPE LEFT!!

12/10/2021

At TFK, family and friendships are our biggest flex 💪🏽 ❤️

We challenge you to make a conscious effort to surround yourself with positive, nourishing, and uplifting people. Who who believe in you, celebrate you, and encourage you to be the best YOU.
••••••••••••
If that’s something you’re looking for in a gym, text FREE CLASS to 737-888-5156 TODAY!

At TFK, family and friendships are our biggest flex 💪🏽 ❤️

We challenge you to make a conscious effort to surround yourself with positive, nourishing, and uplifting people. Who who believe in you, celebrate you, and encourage you to be the best YOU.
••••••••••••
If that’s something you’re looking for in a gym, text FREE CLASS to 737-888-5156 TODAY!

Photos from Total Fitness Kickboxing - South Austin, TX's post 12/09/2021

✨ NEW FRIENDS, WHO DIS? ✨

Welcome all these beautiful ladies to the TFK fam! Who’s next? 👀
•••••••••••
Text FREE CLASS to 737-888-5156

12/07/2021

✨TRANSFORMATION TUESDAY ✨
MEET STACIE! Check out her story:

“Never in a million years did I think I would EVER have one of these comparison photos!!
Just because I’ve been “skinny” my whole life doesn’t mean that I was in good shape or that I was happy with my body. For a very long time I hated my body. Yes, I’m lucky that it bounced back nicely after birthing 2 kids, but I struggled to feel good about myself, as we all do.
But I’ve been working really hard to improve myself & my personal strength.

I wasn’t in athletics & I didn’t play sports, so fitness has never been a strong suit for me. I don’t like going to the gym & I could never keep up with a routine at home.

And then my best friend Jess took me to kickboxing & it opened up a whole new level of fitness for me.

I’ve been going since August. Look how far I’ve come in 4 short months. I cannot wait to see more tone & definition happen over the next 4-6 months!

And if you’re sitting there thinking to yourself “Geez I’ll probably never have a photo like that where I can see a noticeable difference in my body”, then I’m here to tell you it IS possible. You just have to find what works for you and stick with it. Be persistent about it. 💪🏻”

✨TRANSFORMATION TUESDAY ✨
MEET STACIE! Check out her story:

“Never in a million years did I think I would EVER have one of these comparison photos!!
Just because I’ve been “skinny” my whole life doesn’t mean that I was in good shape or that I was happy with my body. For a very long time I hated my body. Yes, I’m lucky that it bounced back nicely after birthing 2 kids, but I struggled to feel good about myself, as we all do.
But I’ve been working really hard to improve myself & my personal strength.

I wasn’t in athletics & I didn’t play sports, so fitness has never been a strong suit for me. I don’t like going to the gym & I could never keep up with a routine at home.

And then my best friend Jess took me to kickboxing & it opened up a whole new level of fitness for me.

I’ve been going since August. Look how far I’ve come in 4 short months. I cannot wait to see more tone & definition happen over the next 4-6 months!

And if you’re sitting there thinking to yourself “Geez I’ll probably never have a photo like that where I can see a noticeable difference in my body”, then I’m here to tell you it IS possible. You just have to find what works for you and stick with it. Be persistent about it. 💪🏻”

12/06/2021

IT’S MONDAY!
Come hang w/ us! 🔥🥊

12/04/2021

It’s beginning to look a lot like FITMAS 🎄✨

Check out this week’s line up & hop on Spark Member App to reserve your spot. See you on the mat!
••••••••••
👇🏽Free Class👇🏽
Text FREE CLASS to 737-888-5156

It’s beginning to look a lot like FITMAS 🎄✨

Check out this week’s line up & hop on Spark Member App to reserve your spot. See you on the mat!
••••••••••
👇🏽Free Class👇🏽
Text FREE CLASS to 737-888-5156

12/04/2021

Grind don’t stop just cause it’s Saturday 👀
These weekend warriors came to WORK!!
••••••••••
Come join the fun! Text FREE CLASS to 737-888-5156 to schedule a free class on us.

Grind don’t stop just cause it’s Saturday 👀
These weekend warriors came to WORK!!
••••••••••
Come join the fun! Text FREE CLASS to 737-888-5156 to schedule a free class on us.

12/03/2021

✨NEW MEMBER MENTION ✨

Coach Morgan’s mama has joined the TFK family! Next time you see her say HEYYYYY!
•••••••••
Start your day 1 w/ us by texting FREE CLASS to 737-888-5156 today!

✨NEW MEMBER MENTION ✨

Coach Morgan’s mama has joined the TFK family! Next time you see her say HEYYYYY!
•••••••••
Start your day 1 w/ us by texting FREE CLASS to 737-888-5156 today!

12/02/2021

Everyone needs a Mama Mel in their life. And we got TWO! 🤪✌🏽

Meet our member spotlights for the month of December, Melanie & Mel. Always consistent, always kickin butt and ALWAYS such a light to our gym family. We are so lucky to have em! ❤️❤️❤️

Everyone needs a Mama Mel in their life. And we got TWO! 🤪✌🏽

Meet our member spotlights for the month of December, Melanie & Mel. Always consistent, always kickin butt and ALWAYS such a light to our gym family. We are so lucky to have em! ❤️❤️❤️

12/01/2021

Two words going into to this new month: FINISH STRONG!! You’ve come to far this year to stop now. 👊🏽🥊🔥
•••••••••••
Let’s get a head start in those new year resolutions. Text NEW to 737-888-5156 to schedule a class with us and train FREE for the rest of 2021!

Two words going into to this new month: FINISH STRONG!! You’ve come to far this year to stop now. 👊🏽🥊🔥
•••••••••••
Let’s get a head start in those new year resolutions. Text NEW to 737-888-5156 to schedule a class with us and train FREE for the rest of 2021!

11/29/2021

✨ NEW MEMBER MONDAYS ✨

Let’s kick off the week welcoming our new members!!

Total Fitness Kickboxing is fun for the entire family, making it easier for you to get to the gym too! It’s a family affair 🥊🥊
•••••••••••
Come train w/ us for FREE until 2022. Text NEW to 737-888-5156!

✨ NEW MEMBER MONDAYS ✨

Let’s kick off the week welcoming our new members!!

Total Fitness Kickboxing is fun for the entire family, making it easier for you to get to the gym too! It’s a family affair 🥊🥊
•••••••••••
Come train w/ us for FREE until 2022. Text NEW to 737-888-5156!

11/27/2021

✨NEW SCHEDULE✨

We have 34 days until 2022. What could happen if you committed and put your whole heart into it for the next 34 days? LET’S WORK!

🚨You MUST use our member app to reserve your bag. Need help? Shoot us a text at 737-888-5156 🚨

✨NEW SCHEDULE✨

We have 34 days until 2022. What could happen if you committed and put your whole heart into it for the next 34 days? LET’S WORK!

🚨You MUST use our member app to reserve your bag. Need help? Shoot us a text at 737-888-5156 🚨

11/26/2021

Putting all those carbs to use!! We were WORKIN today! 😤🔥🥊

Putting all those carbs to use!! We were WORKIN today! 😤🔥🥊

11/25/2021

22 people came and slaughtered the Turkey Bash workout today.
TFK is all about fun and fitness.

22 people came and slaughtered the Turkey Bash workout today.
TFK is all about fun and fitness.

11/24/2021

Coach Billy is back w/ his Annual Turkey Burner THANKGIVING DAY @8:30a. You don’t wanna miss it!

Make sure to reserve your spot on the Spark Member app.

For family and friends in town for the holidays? Bring em in!!

WHO’S COMING?! Comment below 👇🏽👇🏽👇🏽

Coach Billy is back w/ his Annual Turkey Burner THANKGIVING DAY @8:30a. You don’t wanna miss it!

Make sure to reserve your spot on the Spark Member app.

For family and friends in town for the holidays? Bring em in!!

WHO’S COMING?! Comment below 👇🏽👇🏽👇🏽

Photos from Total Fitness Kickboxing - South Austin, TX's post 11/24/2021

Shout out of you are coming to the 830am Thanksgiving Day class with Coach Billy.

11/24/2021

🚨BLACK FRIDAY SAVINGS ARE HERE🚨
We’re excited to bring you our best Black Friday offer EVER!!!

🥊 PAY $0 until 2022
🥊 50% off enrollment
🥊 FREE gloves & wraps
sale ends December 1

Now is the time to do this thing!! YOU READY?
💥 Text ‘BLACK FRIDAY’ to 737-888-5156💥

🚨BLACK FRIDAY SAVINGS ARE HERE🚨
We’re excited to bring you our best Black Friday offer EVER!!!

🥊 PAY $0 until 2022
🥊 50% off enrollment
🥊 FREE gloves & wraps
sale ends December 1

Now is the time to do this thing!! YOU READY?
💥 Text ‘BLACK FRIDAY’ to 737-888-5156💥

11/23/2021

Nothing better than starting the week off celebrating our Day 1’s! Welcome Isayah & Jasmine to the TFK Family! 🥊🥊
•••••••••
You know you wanna the squad 👀
👇🏽First class FREE!!👇🏽
Text FREE CLASS to 737-888-5156

Nothing better than starting the week off celebrating our Day 1’s! Welcome Isayah & Jasmine to the TFK Family! 🥊🥊
•••••••••
You know you wanna the squad 👀
👇🏽First class FREE!!👇🏽
Text FREE CLASS to 737-888-5156

OUR STORY

Our Total Fitness Kickboxing - South Austin, TX classes are specifically designed for anyone of any fitness level. You may train at your own pace and intensity level throughout the class. Each class is 45-50 minute interval training sessions consisting of several rounds of punches and kicks on a 130 lb heavy bag, body weight resistance training , plyometric moves and finishing with intense core-strengthening movements.

At TFK, we know that making your Health & Wellness Program fun and challenging leads to consistency and that leads to results. Our certified trainers and professionally formatted workouts are designed to get results fast.

Benefits of Total Fitness Kickboxing South Austin


  • It’s Fun and Effective
  • Videos (show all)

    Telephone

    Address


    3601 W. William Cannon # 225
    Austin, TX
    78749

    Opening Hours

    Monday 8:15am - 11am
    3pm - 8pm
    Tuesday 8:15am - 11am
    3pm - 8pm
    Wednesday 8:15am - 11am
    3pm - 8pm
    Thursday 8:15am - 11am
    3pm - 8pm
    Friday 8:15am - 11am
    4pm - 7pm
    Saturday 8:30am - 11am
    Other Gyms in Austin (show all)
    Row On Row On
    1600 West Lynn Street
    Austin, 78703

    Mixing the efficient power of an indoor rower with intense weight training, Row On's mission is simple: a total body workout. Rowing. On land.

    Richard Lord's Boxing Gym Richard Lord's Boxing Gym
    6324 N Lamar Blvd.
    Austin, 78752

    Lord's Gym has been training non-competitive and professional boxers in Austin for over 20 years. No

    Pure Barre Pure Barre
    3267 Bee Caves Road, Suite 120
    Austin, 78746

    Voted Austin's Best Barre Studio! Check out our Westlake and Arboretum locations to sign up for class!

    Everyday Strongman Everyday Strongman
    13800 Quitman Pass
    Austin, 78728

    Get strong and get fast!

    Phoenix Strong ATX Phoenix Strong ATX
    6448 East Highway 290, Suite C-104
    Austin, 78723

    Phoenix Strong ATX is a female owned gym providing personal training, women's powerlifting, and strength training classes. "Rise above the fear"

    9Round Fitness 9Round Fitness
    10900 Research Blvd Suite 150
    Austin, 78759

    Full-Body 30-Minute High-Intensity Kickboxing Workout * Trainer Included * Workout Changes Daily * No Class Times * Cardio and Strength Training *

    Conquer Fit Conquer Fit
    Manchaca
    Austin, 78652

    Planet Longhorn Planet Longhorn
    Austin, 78705

    CURRENT MEMBERS OR INTERNATIONAL STUDENTS, please join our facebook group for updates: https://www.facebook.com/groups/PlanetLonghorn/

    Gold's Gym Gold's Gym
    235 Canyon Ridge Drive
    Austin, 78753

    Central Athlete Central Athlete
    1023 Springdale Road, Building 9b
    Austin, 78721

    Central Athlete is an Individually Designed Fitness Facility in Austin, Texas.

    Picolas Cage the III Picolas Cage the III
    Austin, 66666

    Do you love pickles? Do you love Nicolas Cage? Well then you've come to the right place!

    Austin Barbell & CrossTraining Austin Barbell & CrossTraining
    Austin, 78701

    Austin Barbell & CrossTraining