The Specific Chiropractic Centers - Austin

The Specific Chiropractic Centers - Austin

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Thank you Dr Alex for your awesome info graphic. We miss you in Dublin!

The Specific Chiropractic Centers - Austin
If you're near Austin, Texas, and searching for a FOCUS Elite Access doctor, you're in luck! Dr. Alex Mosley of The Specific Chiropractic Centers - Austin is who you want to see! A FOCUS Elite Access provider receives ongoing group and individual guidance from Dr. Amy Spoelstra.

A little about Dr. Alex, in her own words:
"I am a FOCUS-Certified practitioner, and I offer a unique chiropractic approach that focuses on the top two bones of the neck and their relationship with the central nervous system.

I love helping people overcome phrases like "I've tried everything" and "I'm just going to have to try and live with it." Get help with whiplash, migraines, autoimmune disorders, chronic inflammation, fatigue, and more!"
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Attention Attention

Did you know that Chiropractic is all about the nervous system and making sure it’s functioning correctly?

This is important because it literally controls everything in the body...even the immune system.

It’s key function is making sure that our bodies adapt to everything going on. When you eat then body needs to adapt and start digesting. When you encounter some sort of germ, the body adapts and starts fighting it off.

Without adaptation we’d be in some serious trouble no doubt!

We make sure the nervous system is working as best as possible so you can adapt as best as possible!

Shoutout The Specific Chiropractic Centers - Austin for this awesome graphic!
FEATURED BUSINESS OF THE WEEK:
The Specific Chiropractic Centers - Austin

The Ananya Khanna Show Episode 3: Ananya's guest today is the Clinic Director and Owner of The Specific Chiropractic Centers - Austin, Dr. Alex Mosley.
TOPICS:
- Dr. Mosely shares her unique approach to chiropractic care.
- Spinal scan procedure offers the ability to detect areas in the body that need treatment.
- Dr. Mosley has successfully treated patients with migraines, anxiety, sleep apnea, ADHD and several other health issues.
- Educating patients and supporting community activities are top priorities.

If you have a community announcement or upcoming event and would like to be a guest on The Ananya Khanna Show message us!
Being in practice is super hard!

I’m lucky to have a pretty amazing team around me. Someone who’s always helped me, even if it’s just listening to a rant is Dr. Alex Mosely! Dr. Alex owns The Specific Chiropractic Centers - Austin and is one of my best friends. I hope you have someone like Alex in your life that can support you and hold you accountable!
WhooHoo!!! The Specific Chiropractic Centers - Austin operated by Dr. Alex Nunn Mosley will be opening soon!!! 😍😍😍😍💃💃💃

We love helping people overcome chronic health challenges who haven't responded to traditional medical or traditional chiropractic care. ***By Appointment Only*** We love helping people overcome chronic health challenges who haven't responded to traditional medical or traditional chiropractic care.

Our favorite phrases are: "I've tried everything" "I'm just going to have to try and live with it." We stand for empowering our community to make smarter choices relative to their health and wellness, and that means providing them with the environment and opportunities to do so. Not only are we passionate about what we do (and good at it!), we're committed to creating workshops and events to help further our community's ability to heal, grow, and thrive beyond their greatest potential.

Operating as usual

09/07/2021

I don't use the term Medical Reject lightly.
But after working with so many spoonies, invisible illness sufferers, and chronic pain patients, it's a term I use to accurately describe most of their healthcare experiences.

🙅🏼‍♀️ No one deserves to be a Medical Reject. Especially when the very place they're going to get help from is the one that rejects them.

🏥 I'm not talking about a specific profession or group of people here, but more so the Western Healthcare Industrial Complex in general. The system as a whole.

📉 Unfortunately, we Americans aren't the healthiest of the bunch. Especially when considering we are the biggest consumers of pharmaceutical drugs. On top of that, our healthcare system ranks poorly on a global scale, while it's one of the most expensive to operate.

🚧 Don't ask me how to fix it. I don't have those answers nor is that where my passion is, although I do share your frustration.

💯 I do have answers and passion for those that are sick of being in a healthcare system that's not working for them. Those answers are in how I practice — from how I communicate and listen to the way my clinic feels and looks.

🧠 I know how to help people get Mind-Body-Spirit healthy, starting with their central nervous systems. Those answers come in the form of results. Whether with me or through working with my network of extraordinary healthcare practitioners.

🚨 Here's the only catch.
**You have to be tired of being a Medical Reject.**
Your mindset has to flip from hoping something or someone can save you or fix you or you can take 💊 to cure that.

🧬️ True health comes from loving yourself enough to care for yourself. To want what's GOOD for you. No healthcare provider can want that for you MORE than you want it for yourself.

✨ If you're tired of the status quo and you're ready to take the journey, I'm your doc! And if you're not, it's okay. You can’t force yourself into health. You’ll be ready when you’re ready, and I'll still be here rooting for you. 🥳️

Always on your team,
Dr. Alex 💚

I don't use the term Medical Reject lightly.
But after working with so many spoonies, invisible illness sufferers, and chronic pain patients, it's a term I use to accurately describe most of their healthcare experiences.

🙅🏼‍♀️ No one deserves to be a Medical Reject. Especially when the very place they're going to get help from is the one that rejects them.

🏥 I'm not talking about a specific profession or group of people here, but more so the Western Healthcare Industrial Complex in general. The system as a whole.

📉 Unfortunately, we Americans aren't the healthiest of the bunch. Especially when considering we are the biggest consumers of pharmaceutical drugs. On top of that, our healthcare system ranks poorly on a global scale, while it's one of the most expensive to operate.

🚧 Don't ask me how to fix it. I don't have those answers nor is that where my passion is, although I do share your frustration.

💯 I do have answers and passion for those that are sick of being in a healthcare system that's not working for them. Those answers are in how I practice — from how I communicate and listen to the way my clinic feels and looks.

🧠 I know how to help people get Mind-Body-Spirit healthy, starting with their central nervous systems. Those answers come in the form of results. Whether with me or through working with my network of extraordinary healthcare practitioners.

🚨 Here's the only catch.
**You have to be tired of being a Medical Reject.**
Your mindset has to flip from hoping something or someone can save you or fix you or you can take 💊 to cure that.

🧬️ True health comes from loving yourself enough to care for yourself. To want what's GOOD for you. No healthcare provider can want that for you MORE than you want it for yourself.

✨ If you're tired of the status quo and you're ready to take the journey, I'm your doc! And if you're not, it's okay. You can’t force yourself into health. You’ll be ready when you’re ready, and I'll still be here rooting for you. 🥳️

Always on your team,
Dr. Alex 💚

09/01/2021

You'll get where you want to go a lot faster if you stop looking for external things to change your internal things.

❌ If you're stressed out, burned out, or dealing with chronic health issues the answers do NOT come in the form of restrictive eating protocols, wellness trends, or 💊.

⚠️ You will *never* truly recover and heal when your starting point is outside-in instead of inside-out.

🧠 Your neurology is what tells your physiology what to do. In essence, every single action inside your body occurs from your central nervous system's instructions.

🧬️ So, if we have normal nervous system function, we have normal body and organ system processes.

If we're exhibiting chronic or reoccurring symptoms, like
🔹 sleep issues
🔹 anxiety issues
🔹 digestion issues
🔹 hormonal issues
🔹 autoimmunity issues
🔹 pain issues

our Body and organ systems are NOT functioning properly.

❓ Addressing the root cause doesn't have anything to do with getting rid of the symptom. It's concerned with finding out why the symptom is occurring in the first place.

💰 Sometimes it's a simple, quick fix. Most times, especially in the case of something chronic, it takes time, patience, and consistency through supporting your nervous system.

💯 The kicker here? What keeps your nervous system chronically stressed out is the decisions you make, your connection with yourself and others, and how you view yourself and the world. Not if you're using the correct red light therapy frequency, got that one supplement, or went X amount of time without eating a carb.

🌱 Getting your nervous system right is an inside job. Much more than an outside job.

Always on your team,
Dr. Alex 💚

You'll get where you want to go a lot faster if you stop looking for external things to change your internal things.

❌ If you're stressed out, burned out, or dealing with chronic health issues the answers do NOT come in the form of restrictive eating protocols, wellness trends, or 💊.

⚠️ You will *never* truly recover and heal when your starting point is outside-in instead of inside-out.

🧠 Your neurology is what tells your physiology what to do. In essence, every single action inside your body occurs from your central nervous system's instructions.

🧬️ So, if we have normal nervous system function, we have normal body and organ system processes.

If we're exhibiting chronic or reoccurring symptoms, like
🔹 sleep issues
🔹 anxiety issues
🔹 digestion issues
🔹 hormonal issues
🔹 autoimmunity issues
🔹 pain issues

our Body and organ systems are NOT functioning properly.

❓ Addressing the root cause doesn't have anything to do with getting rid of the symptom. It's concerned with finding out why the symptom is occurring in the first place.

💰 Sometimes it's a simple, quick fix. Most times, especially in the case of something chronic, it takes time, patience, and consistency through supporting your nervous system.

💯 The kicker here? What keeps your nervous system chronically stressed out is the decisions you make, your connection with yourself and others, and how you view yourself and the world. Not if you're using the correct red light therapy frequency, got that one supplement, or went X amount of time without eating a carb.

🌱 Getting your nervous system right is an inside job. Much more than an outside job.

Always on your team,
Dr. Alex 💚

08/28/2021

Love this! 💚

I am so grateful that I have a husband who knows how ESSENTIAL self-care is and how amazing you can feel, both physically and mentally and how present you can be for your family and your business when you take care of yourself. Today we had our upper cervical adjustments that help keep our nervous systems balanced which keeps our stress threshold high and tolerable. @thespecificatx is the best in Austin, Tx!

08/04/2021

One of the most common symptoms my patients are seeking help with is anxiety. Panic attacks are common in their symptomatology, too.

🚨 Panic can be very scary, especially the first time you experience it. It's often associated with needing to go the ER ASAP. Not because the situation is an emergency, but because it's terrifying when your body is freaking out for no apparent reason.

📉 Since healing is a journey and getting healthy is not a light switch you can just turn on and off, symptoms are still experienced as we go. The goal is to facilitate healthy nervous system function. This means those symptoms begin to happen less and less until they're nonexistent!

🛠 In the meantime, these are some tools I recommend my patients use when they're experiencing panic.

🧬️ The idea here is to take back control of your Mind-Body connection.

🚧 When you enter into full blown panic, your Body is reacting to memory and trauma that's stuck inside of you. You aren't consciously processing what's going on or why.

👹 This is why it's so scary! In this state, humans are processing from their primal nervous system — the brain stem and the amygdala (the fear center).

🧠 We can bring back the higher functioning parts of our brain, like our prefrontal cortex, by stimulating different parts of our body. This is why movement helps! You're essentially hijacking your body back from the panic that just hijacked you.

🧘‍♀️ For those times panic makes you feel paralyzed and frozen, slower techniques help. This is where the 5-4-3-2-1 grounding technique comes in. Other ideas are yoga postures, stretching, deep breathing or box breathing.

💯 I know moving your body during panic may feel completely weird at first and, at best, counter-intuitive, but trust me. Next time you feel yourself slipping into overwhelm, panic, anxiety, or when any of your specific panic symptoms pop up — try one of these.

Let me know how it works for you!

Always on your team,
Dr. Alex 💚

One of the most common symptoms my patients are seeking help with is anxiety. Panic attacks are common in their symptomatology, too.

🚨 Panic can be very scary, especially the first time you experience it. It's often associated with needing to go the ER ASAP. Not because the situation is an emergency, but because it's terrifying when your body is freaking out for no apparent reason.

📉 Since healing is a journey and getting healthy is not a light switch you can just turn on and off, symptoms are still experienced as we go. The goal is to facilitate healthy nervous system function. This means those symptoms begin to happen less and less until they're nonexistent!

🛠 In the meantime, these are some tools I recommend my patients use when they're experiencing panic.

🧬️ The idea here is to take back control of your Mind-Body connection.

🚧 When you enter into full blown panic, your Body is reacting to memory and trauma that's stuck inside of you. You aren't consciously processing what's going on or why.

👹 This is why it's so scary! In this state, humans are processing from their primal nervous system — the brain stem and the amygdala (the fear center).

🧠 We can bring back the higher functioning parts of our brain, like our prefrontal cortex, by stimulating different parts of our body. This is why movement helps! You're essentially hijacking your body back from the panic that just hijacked you.

🧘‍♀️ For those times panic makes you feel paralyzed and frozen, slower techniques help. This is where the 5-4-3-2-1 grounding technique comes in. Other ideas are yoga postures, stretching, deep breathing or box breathing.

💯 I know moving your body during panic may feel completely weird at first and, at best, counter-intuitive, but trust me. Next time you feel yourself slipping into overwhelm, panic, anxiety, or when any of your specific panic symptoms pop up — try one of these.

Let me know how it works for you!

Always on your team,
Dr. Alex 💚

07/04/2021

Happy 4th, friends! ❤️🤍💙🇺🇸

Happy 4th, friends! ❤️🤍💙🇺🇸

06/19/2021

Supporting your nervous system is something you eventually build into your daily habits and routine. Care for your Body and its most important system is something that's needed from you daily!

🚨 But most of my patients show up having needed this support A LONG time ago. In fact, they had no idea central nervous system dysregulation was the root of many, if not all, of their health problems.

📌 If you're wondering what kind of support you need, use this tool to see where you fall on the spectrum.

🥳️ Most people who consistently live a generally healthy and mindful lifestyle are doing okay. Usually, they could tweak a few things to pay a little more attention to what their Body is asking for, but can do most of the support themselves.

🚧 There is a recipe for nervous system dysfunction that requires hands-on professional attention. In essence, it looks like a cocktail of these. 👇🏼

chronic mental, physical, emotional stress
🔻poor posture
🔻toxic environments or people
🔻exposure to chemicals & synthetics
🔻lack of sleep
🔻wear & tear
🔻lots processed food
🔻general neglect of Self, etc

significant stressful events
🔻car accident
🔻concussion
🔻surgery
🔻divorce
🔻losing a loved one or a job
🔻abuse (any kind)
🔻child birth
🔻menstruation, etc

❌ Basically, stress can overwhelm your nervous system's ability to adapt any more stress. When you stop adapting stress, your Body enters into a default state of Survival Mode. It is now hypervigilant, in a constant state of protection and will no longer restore, grow, and heal per its design.

🧬️ This is when we get long-standing health issues and a whole lot of them. A symptom snowball effect, if you will.

🧠 Look, if that's you... you've 👏🏼 got 👏🏼 options. 👏🏼 You can get your life back. Promise.

Always on your team,
Dr. Alex 💚

Supporting your nervous system is something you eventually build into your daily habits and routine. Care for your Body and its most important system is something that's needed from you daily!

🚨 But most of my patients show up having needed this support A LONG time ago. In fact, they had no idea central nervous system dysregulation was the root of many, if not all, of their health problems.

📌 If you're wondering what kind of support you need, use this tool to see where you fall on the spectrum.

🥳️ Most people who consistently live a generally healthy and mindful lifestyle are doing okay. Usually, they could tweak a few things to pay a little more attention to what their Body is asking for, but can do most of the support themselves.

🚧 There is a recipe for nervous system dysfunction that requires hands-on professional attention. In essence, it looks like a cocktail of these. 👇🏼

chronic mental, physical, emotional stress
🔻poor posture
🔻toxic environments or people
🔻exposure to chemicals & synthetics
🔻lack of sleep
🔻wear & tear
🔻lots processed food
🔻general neglect of Self, etc

significant stressful events
🔻car accident
🔻concussion
🔻surgery
🔻divorce
🔻losing a loved one or a job
🔻abuse (any kind)
🔻child birth
🔻menstruation, etc

❌ Basically, stress can overwhelm your nervous system's ability to adapt any more stress. When you stop adapting stress, your Body enters into a default state of Survival Mode. It is now hypervigilant, in a constant state of protection and will no longer restore, grow, and heal per its design.

🧬️ This is when we get long-standing health issues and a whole lot of them. A symptom snowball effect, if you will.

🧠 Look, if that's you... you've 👏🏼 got 👏🏼 options. 👏🏼 You can get your life back. Promise.

Always on your team,
Dr. Alex 💚

04/03/2021

BOLD statement here. I know. Hear me out. 📣

📌 Stress is something you will encounter on the daily. Every moment in fact.

📌 Stress is actually neutral. It's simply a force or factor that exerts influence. In fact, stress is not only neutral, you need it to live. Without stressors, our bodies wouldn't have any messages to send to our brain and then our brain couldn't make up our reality in which we live.

📌Stress is not inherently bad or good. It just is. And we need it to live meaningful lives.

🚧 So, since we need stress, the question isn't about how to get rid of it. I don't even like the term "stress management" because it's not necessarily something to manage either. It's not like you'll know when a bucket full of stress will be dumped on you.
🚨 Did we know we would reach a full year of a pandemic? Nope.
🚨 Do you ever really know when sh*t is going to hit the fan? Absolutely not. Otherwise, it would never hit the fan.

💡 Instead of focusing on managing, subtracting, forcing, & controlling stress, why don't we focus on increasing our resiliency to it? If we focused on how well we could roll with the punches when they come, the punches wouldn't matter so much.

🧠 There is a way to do this. It's in the form of supporting your central nervous system (CNS). Your CNS's entire role within your body is to adapt stress. It's an adaptation machine! The problems arise when our CNS is not adapting the way it's supposed to.

🔸 Why does our CNS stop adapting?
An overwhelming or significant amount or intensity of chronic stress that turns on our Survival Mode.
🔸When can this happen?
As early as infancy... potentially even in the womb.
🔸 What happens to all that stress that's not adapted?
It gets stored as trauma within your body.
🔸 How do you know if you've got stored trauma?
You'll have some chronic health gaps.

🧬️ One sure thing — if stress makes health gaps worse, it's definitely time to focus on your nervous system rehab.

Always on your team,
Dr. Alex 💚

BOLD statement here. I know. Hear me out. 📣

📌 Stress is something you will encounter on the daily. Every moment in fact.

📌 Stress is actually neutral. It's simply a force or factor that exerts influence. In fact, stress is not only neutral, you need it to live. Without stressors, our bodies wouldn't have any messages to send to our brain and then our brain couldn't make up our reality in which we live.

📌Stress is not inherently bad or good. It just is. And we need it to live meaningful lives.

🚧 So, since we need stress, the question isn't about how to get rid of it. I don't even like the term "stress management" because it's not necessarily something to manage either. It's not like you'll know when a bucket full of stress will be dumped on you.
🚨 Did we know we would reach a full year of a pandemic? Nope.
🚨 Do you ever really know when sh*t is going to hit the fan? Absolutely not. Otherwise, it would never hit the fan.

💡 Instead of focusing on managing, subtracting, forcing, & controlling stress, why don't we focus on increasing our resiliency to it? If we focused on how well we could roll with the punches when they come, the punches wouldn't matter so much.

🧠 There is a way to do this. It's in the form of supporting your central nervous system (CNS). Your CNS's entire role within your body is to adapt stress. It's an adaptation machine! The problems arise when our CNS is not adapting the way it's supposed to.

🔸 Why does our CNS stop adapting?
An overwhelming or significant amount or intensity of chronic stress that turns on our Survival Mode.
🔸When can this happen?
As early as infancy... potentially even in the womb.
🔸 What happens to all that stress that's not adapted?
It gets stored as trauma within your body.
🔸 How do you know if you've got stored trauma?
You'll have some chronic health gaps.

🧬️ One sure thing — if stress makes health gaps worse, it's definitely time to focus on your nervous system rehab.

Always on your team,
Dr. Alex 💚

who we are & why we care

My name is Dr. Alex Mosley, and I stand for a world where people choose to trust the unique healing potential that resides within them. A world where people understand that they have everything they need already inside of them to be happy, healthy, and successful. As we go through life’s changes and transitions, daily stressors both big and small can sometimes get our bodies off track; and that’s where I come in! I help families overcome chronic health issues that have yet to be solved by traditional medical care or even traditional chiropractic care.

As the owner and Clinic Director of The Specific Chiropractic Centers – Austin, and belonging to a team of 16 Specific offices nationwide, our group sees thousands of patients all with unique cases, spanning from migraines or chronic neck and back pain to more complex issues like stroke recovery, fibromyalgia, digestive disorders, Lyme disease, or multiple sclerosis.

We practice a system of chiropractic called Upper Cervical Specific meaning we focus exclusively on the top two bones of the neck and the very intricate relationship these bones have with the brainstem and central nervous system. Along with the health issues mentioned above, my personal passion is working with children exhibiting symptoms associated with neurodevelopmental and/or behavioral disorders. This can look like autism, anxiety, sensory processing disorders, learning delays, ADD/ADHD, OCD, PANS/PANDAS, ODD, and/or Tourette’s.

We’re able to get positive results with these types of health challenges because we look at all factors related to what keeps a person healthy with particular emphasis on how the organs within the body are actually functioning. On top of that, we partner with our patients to establish healthy, sustainable habits that keep their bodies working happily and efficiently long after society tells us they should.

Videos (show all)

A functioning nervous system!
I take care of kids!
What you put into The Universe comes back to you!
M I R A C L E 🎉 M O N D A YLabor Day To-Do List:• remember how hard you work• thank yourself• thank those you love• do s...
Healing can take 2 steps forward and a step back! SNIP
M I R A C L E 🎉  M O N D A Y
M I R A C L E 🎉  M O N D A Y: control the controllables
Can't boost your immune system SNIP
I have a doppelganger
What Your Body Needs (SNIP)
M I R A C L E  🎉 M O N D A Y

Telephone

Address


4106 Marathon Boulevard
Austin, TX
78756

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