Sweat ATX

Sweat ATX

This page is designed to focus on helping others. I want to personally coach & assist you in discovering & manifesting the inner strength & confidence that living a fit and clean lifestyle produces.

Join challenges, get motivated & create healthy habits! Hey Y'all! Thank you so much for stopping by. My name is Ashley and I reside in the one and only...Austin, Texas. I have ALWAYS had an intense passion about health, fitness & overall wellness. Friends and family have constantly urged me to take that love and create something out of it. Well, I have finally taken that plunge. I could not be mo

Operating as usual


Sweat ATX

blog.epicbar.com 08/04/2017


THIS! This is why I firmly believe that if a human is NOT going to take the time or spend the extra money to know WHERE the meat you are consuming comes from, then they should be a Vegan.

As mentioned in the article. Factory farming should be illegal! You know the farming that provides the fast food burgers, the inexpensive meat in a grocery store, the cheap eggs in the cooler....

We have to keep choosing to vote with our dollars by purchasing local and humanely harvested animals. This WILL change the system. We can each have a part saving majestic animals from the terror and trauma that comes from factory farming. It is easy! DO NOT SUPPORT IT WITH YOUR PURCHASES.

This culture willingly, sometimes daily, spends $6 on a sugar loaded coffee drink but turns their nose up at spending a couple extra dollars per pound ( food for 2-3 people ) on nourishing, quality meats when given the choice. It is messed up!

Be the change you want to see. Set the example for your children, education is the key.

This topic can be tough to look into. However, we cannot change what we do not acknowledge.

Ok, rant over. Please read this short blog, share it, talk about it. we need to further the conversation.❤️

blog.epicbar.com Although it’s never easy to witness, it’s crucial to truly understand and appreciate where our food comes from.

wisemindhealthybody.com 09/23/2016

Starve Cancer To Death By Removing This One Thing From Your Diet

Sugar feeds cancer. Plain and simple, it is necessary to be removed from what you are eating. As a preventative.

Please, educate yourselves. Real food tastes amazing. You will never agree to this, UNTIL you quit sugar for good. Not on a "diet" but in your lifestyle. Eating refined sugar and processed foods is killing people. KILLING. Just stop. That is all.


wisemindhealthybody.com Cancer rates are on the rise, and there are many factors that cause cancer that range from our environment to our emotions. But, food is everything, what y

dailyburn.com 09/18/2016

12 Brilliant Meal Prep Ideas to Free Up Your Time

Big Day around here, getting ready for the Whole Body 21 day Reset tomorrow! Meal prep is imperative for my success! Are you already a prepster or new to the process?
Great article here with some great starter ideas. Modify according to your diet. #failtopreparepreparetofail


dailyburn.com A little planning ahead will ensure you’re making healthy choices all week. Steal these brilliant meal prep ideas for portion control and cooking in bulk.


An Oldie but a goodie to prep for a busy week around the corner. Protein is a girl who lifts weights best friend! Did you know it plays a HUGE role in building out those guns!?! Here is an awesome article with the science behind it.

The recipe will help you sneak in bite sized treats, packed with protein.


Want to make your friends drool over protein, energy bites? Make these!
I double up the recipe for my weekly meal prep!
1/2 cup vanilla shakeology or other protein powder of choice
1 tablespoon coconut sugar
2 tablespoons coconut flour
2 tablespoons coconut butter, melted
1 heaping tablespoons almond butter or nut butter of choice
2 tablespoons almond milk
½ teaspoon vanilla extract
pinch of salt
2-3 tablespoons Enjoy Life Mini Chocolate Chips

In a bowl, mix together protein powder, coconut sugar, and coconut flour.
Then add coconut butter, almond butter, almond milk, vanilla extract and a tiny bit of salt.
Fold in chocolate chips.
Use a cookie scoop to make 8-9 balls. Firmly roll them keep them from falling apart.
Place in the refrigerator to set and store in the fridge.


Sweat ATX


Sweat ATX's cover photo

www.paleomagazine-digital.com 03/29/2014

Paleo Magazine - Feb/Mar 2014

Here is just an excerpt of this FANTASTIC article, Take a breather on your Saturday and read the rest of it. It will take you 10 minutes... But hey, why not linger in it.. make it 20 ;)

"Setting aside your work – your important and passionate work – and just resting or playing or reading something that isn’t related to work can be very difficult and scary. For me it was a huge leap, and I have a tremendous amount of anxiety around not working.

Of course, this is the definition of workaholism, and it’s very, very common in our culture. It’s common to feel anxiety about not working and about disconnecting from the “data stream” for even a few hours.

Western culture thrives on a sense of urgency, constant motion, and endless pointing, clicking, stressing and buying."


www.paleomagazine-digital.com Paleo magazine is the first, and only, print magazine dedicated to the Paleo lifestyle and ancestral health. We are dedicated to providing readers with the information they need to live healthy, active lives. Each bi-monthly issue is packed with the latest research, exercise, nutrition, interviews,…

givemethedirt.com 03/25/2014

The BEST way to brush!

This is kinda of my new obsession, you should check it out...

givemethedirt.com Lasts over 6 MONTHS! Tastes great without the processed xylitol.

www.endofthreefitness.com 03/25/2014

How To Make Bulletproof Coffee, and Become a Better Human

Good morning friends...
Have you tried bullet proof coffee, you will thank me later, ps I add a little mint to mine.😉 Check out some of the benefits: http://www.endofthreefitness.com/how-to-make-bulletproof-coffee-and-become-a-better-human/

www.endofthreefitness.com Today, we learn how to make bulletproof coffee. Yes, we will be making coffee, that if poured all over your body, would make you impenetrable to a speeding bullet...not really. We will actually be ...

www.foodmatters.tv 03/25/2014

Oil Pulling - The Habit That Can Transform Your Health

Oil pulling? Are y'all into it? It's pretty incredible.


www.foodmatters.tv An ancient Ayurvedic ritual, oil pulling was introduced to the modern world in 1992 by Dr. F. Karach, MD. who claimed that oil pulling could cure a variety of illnesses ranging from heart disease and digestive troubles to hormonal disorders. Discover here how this daily habit can transform your heal...


Austin Sunshine Run

Hey Austinites...
Our gorgeous city is sponsoring another great race! Interested? We have over a month to get ready;) comment below if you're in! We could have a Sweat Atx meet up!

Silicon Labs Sunshine Run is an annual 1k, 5k and 10k run benefiting the Austin Sunshine Camps. Register now at www.AustinSunshineRun.com.


Do you love or loathe Monday?

eatlocalgrown.com 03/23/2014

Top 10 Ways to Prepare Kale

Kale Yeah!
What is your favorite kale dish?

eatlocalgrown.com Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the mos...

http://shpe.co/1f3OfxD 03/23/2014

5 Total-Body Exercises That Torch Calories

You do NOT have to sweat for an hour, just be consistent and get moving each day!

http://shpe.co/1f3OfxD If there was one phrase to summarize how most people approached their workouts in 2013, it would be “Train smarter, not longer.” This mantra can be seen in everything from Tabata-inspired group

pinterest.com 03/23/2014

Clean & paleo eating 101 on Pinterest

Hey y'all! I hope you are having a fantastic weekend...I just wanted to let everyone know that Live Clean, Be Lean has changed its name ( SweatATX ) to be streamlined to match All of my other networks! Follow me on pinterest for Healthy recipes, tips and Motivation.

Check out this great info..http://www.pinterest.com/CoachLeline/clean-paleo-eating-101/

pinterest.com Just filling you in on the basics, Eat clean, Feel WELL! | See more about paleo, party rules and cheat sheets.

elitedaily.com 03/23/2014

The Different Habits Between Successful And Unsuccessful People | Elite Daily

Incredible Article!

elitedaily.com There is no secret formula to being successful. It doesn't just fall out of the sky nor does it happen out of nowhere. There is no book or movie you can watch to get you there.

minds.com 10/25/2013

Quite Possibly the most Eye Opening Six Minutes Ever on Film

Please stand up against these disgusting companies. The practices in this video are inhumane & unsustainable. Please, let your protest against it, your abstinence from their products be your voice.This world of greed and cruelty benefits no one and should be heard!!!!!! THIS IS WHY I REFUSE TO CONSUME FROM THESE SOURCES, Support your local, sustainable farmers & businesses.


minds.com Here is a hard hitting dose of perspective of what unsustainable demand looks like. Warning, you may have a feeling of emptiness inside after watching. Matt Agorist, REALfarmacy.com

naturalnews.com 10/22/2013

Secret list of food companies funding GMO-labeling opposition slush fund revealed after illegal...

I am thankful that my extreme hatred of gmos has me already avoiding most of these companies.... Shame on them! Educate yourselves people... There is pure poison in some major brands here!

naturalnews.com Secret list of food companies funding GMO-labeling opposition slush fund revealed after illegal activities of GMA exposed


Good morning world!!!
I hope that everyone has a positive attitude and determined spirit for the day! Push yourselves, make it happen. You are the ONLY one who controls how your day will go! However if you need a kick in the booty I am definitely your girl! Email me ➡ @lelineashley or Facebook request Ashley Laurel. I am offering free personal fitness consultations. There is no reason not to be living as the best version of yourself!


Who says #eatingclean has to be without #dessert?!? #pumpkin #paleo #grainfee #muffins with pecans & #organic #fairtrade #chocolate


Come join my online #fitness & support group starting October 7th. Are you tired of being tired? Sick of starting over? Do you want to learn how to #eat to #lose & maintain your weight? Are you #ready to get lasting results and live a #healthy life? I want to personally help you! Email me at ➡[email protected] or insert your email below⬇ and we can chat! #noexcuses Stop complaining. Do Something.

naturalnews.com 09/26/2013

Sugar named 'most addictive and dangerous substance' of our time, worse than cigarettes and alcohol

naturalnews.com Sugar named 'most addictive and dangerous substance' of our time, worse than cigarettes and alcohol

act.alz.org 09/24/2013

2013 Walk To End Alzheimer's, presented by Pacific Neuroscience Medical Group: Elyse Hubbard -...

Most of us have sobbed our eyes out watching The Notebook.... Why not donate to support real families dealing with highly emotional battle!

act.alz.org I just made a donation in honor of Elyse Hubbard in the Walk to End Alzheimer's. You should too!


"Someone who is BUSIER than you is working out right now."

~ Stop Complaining. Do something. My Team Strong Not Skinny is so varied in their responsibilities. They are Mothers, Wives, They have careers, they volunteer & they go to school. But, most importantly they have decided to take charge and better themselves & MAKE THE TIME. One of my challenge group girls is is a Nursing student.... her words in an a email to me... "The only way that I am going to get in these INSANITY workouts is to get up at 4am... BUT BRING IT ON ~I GOT THIS! These beautiful people are Inspiring me!


Happy Monday, y'all!! STOP COMPLAINING. DO SOMETHING. Are you Sick of dieting & counting calories? Or trying the latest fad diet, but not seeing a lasting change? I am Coaching a personalized online fitness group.. #teamstrongnotskinny that will teach you how to live a healthy Lifestyle! Please email me at [email protected] or friend request me ( ashley laurel ) on facebook. Or drop your email below if you are looking for extra motivation and support, tailored to your own needsSlots are still open & the group will be focusing on jerfing ( just eating real food ) & commitment to 30 minutes of exercise 6 days a week.... Sometimes accountability is the FIRST step to change. It was for me. Lets chat!


Are you tired of being tired? Sick of dieting & counting calories? Do you need motivation to workout? Are you looking for a lifestyle change that sticks? This girl was and look at her success so far!!!!! I am helping her in her journey & want to help you too! I am Coaching an online fitness challenge group. If you desire help in reaching your goals please email me...[email protected] or friend request me ( ashley laurel ) on facebook. Or drop your email below We begin Oct 7th, the group will be focusing on jerfing ( just eating real food ) & commitment to 30 minutes of exercise 6 days a week.... Sometimes accountability is the FIRST step to change. It was for me.
Lets chat! STOP complaining. DO something.


This is So Exciting! I am in love with this entire concept. I am registering for this first event, Y'all should as well! Even sweeter, is that Austin Parks Foundation is the 2013 beneficiary:)

AUSTIN: Are you registered for the FUN and FAST Uptown Classic? Sign up today and be entered into our weekly drawing for Mizuno Running shoes! uptownclassic.com

[09/20/13]   Good Morning Lovlies!!
I hope that your FRIDAY has begun beautifully...if not? You still have about 15 hours to turn things around ;) My upcoming fitness Challenge Group #StrongNotSkinny has slots still open! If you are interested, please friend request me on my health account ( Ashley Laurel ) or drop your email below so we can discuss the program! Oh... And share this post with your awesome friends!!!!!


WHOLLY YUM!!!! As soon as my The Whole30 | Whole9 is complete (in 4 days ) I will be making these!

MORE PUMPKIN!!! Yaaaaaaay. Pumpkin Pie Bars, to be exact. http://paleomg.com/pumpkin-pie-bars/


These bad boys will definitely get the belly growling! Perfect for pre or post workout;)

These breakfast cookies didn't make the book, but they're still one of my favorites!

¼ cup coconut flour
½ cup almond butter
6 pitted dried dates, soaked in warm water for 15 minutes
¾ cups shredded coconut (I used Let’s Do Organic Reduced Fat Shredded Coconut)
½ cup unsweetened applesauce
2 medium eggs (or 2 tablespoons finely ground flaxseed + 5 tablespoons warm water)
½ tablespoon cinnamon
1 teaspoon vanilla
¼ teaspoon salt
½ teaspoon baking soda
2 tablespoons dried unsweetened dark cherries
2 tablespoons chopped walnuts
3 tablespoons currants


[09/18/13]   Good Evening Y'all....
We made it to Wednesday. I hope everyone is having a fantastic week so far! I just wanted to let you know where to go if you are interested at all in Live Clean, Be Lean fitness challenges and give aways coming up in October. PLEASE FRIEND REQUEST Ashley laurel to keep informed ;)

thealternativedaily.com 09/18/2013

$3.99 Gets You This: Top 3 “Real” Meal Deals instead of KFC, McDonalds and Taco Bell

This reasoning drives me batty.. "It is cheaper for me to feed my family fast food."
I am prepping tonights meal... Organic sweet potato, loaded with grassfed Kobe beef, sauteed organic spinach, white onion, & garlic clove in coconut oil. Serve with a side of Organic broccoli. I cook to feed a family of three, but this would easily feed six as I make enough for my Hubby's lunch today. Cost: About $14. This is why I use a menu & watch the sales:)

What do y'all think about this article, Do you have any tips to keep your family healthy and well fed on a budget???

thealternativedaily.com The Alternative Daily | Diet & Fitness, Health and Wellness

[09/18/13]   I am so delighted that my daughter has been paying attention all of these years and is FINALLY at 12 beginning to promote the importance of what she is fueling her body with. We all know that our kiddos compare what is on their plate or in their lunch box at school... we all did the same.
Today she came home pleased to inform me that she had an interesting conversation about her organic homemade sweet potato chips versus the Gmo's that were found in her classmates Cheetos. Her friend was surprised and preferred the "real food" that Chloe had brought. We have to continue with healthy education, our young people care as well! What are your favorite goodies to pack for your mini me's????

againstallgrain.com 09/17/2013

Smoky Beef Jerky - Against All Grain - Award Winning Gluten Free Paleo Recipes to Eat Well &...

Organic beef jerky is drying in the oven! Who wants to eat that store bought garbage filled with Chemicals and words we can't even define? Get creative with your own flavors & ask your butcher to slice your meat into strips for you. Easy Peasy. This is another one of my favorite Foodies Against All Grain basic recipe:

againstallgrain.com While a lot of children awoke on Christmas morning to stockings full of toys (or socks and underwear!), my Grandma always stuffed ours with little homemade treats. We of course got the toys and practical items like clothes when we opened the packages, but my favorite thing to find in my stocking was...



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