Living Healthy Chiropractic

Living Healthy Chiropractic

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Shenanigans at the chiropractor's office:
Hi, I am with Town Hall.

We publish a monthly welcome Town Hall Guide that is mailed weekly to all new residents as they move into our community.

Our Welcome Guide is going to feature only one exclusive business inside each category, and I am searching for a Chiropractor in your area to fill that spot.

I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please reply to this message with your availability or call me at your earliest convenience.

For a faster response, or if you prefer, feel free to call or text me on my cell which is listed in my signature.

Thanks
Pam Dugdale
(512) 516-9213
Great job doc! I'll be there soon.

Great for the neck, back, and all your joints, yo.

5 stars

Austin Chiropractor focusing on all aspects of Living Healthy. Acute Care, Chronic Care, and Wellness Care. Walk-Ins are welcome! Call 512-345-7400

Operating as usual

Timeline Photos 09/25/2021

Love and kindness are never wasted. They always make a difference.

Love and kindness are never wasted. They always make a difference.

Timeline Photos 09/24/2021

Spondylolisthesis is a spinal disorder in which a bone (vertebra) slips forward onto the bone below it.
Spondylolisthesis risk factors include high-impact sports, such as gymnastics and football. Genetics may put some people at increased risk. Spondylolisthesis is a condition that can create spine instability, which means the vertebrae move more than they should. Slippage and instability can put pressure on your spinal nerves, which could cause lower back pain or leg pain.

The word spondylolisthesis (pronounced spohn-di-low-less-THEE-sis) comes from the Greek words spondylos, which means "spine" or "vertebra," and listhesis, which means "slipping, sliding or movement." In many cases, spondylolisthesis can be successfully treated conservatively with chiropractic care. Find out how and schedule an appointment today by calling us at (512) 345-7400.

Spondylolisthesis is a spinal disorder in which a bone (vertebra) slips forward onto the bone below it.
Spondylolisthesis risk factors include high-impact sports, such as gymnastics and football. Genetics may put some people at increased risk. Spondylolisthesis is a condition that can create spine instability, which means the vertebrae move more than they should. Slippage and instability can put pressure on your spinal nerves, which could cause lower back pain or leg pain.

The word spondylolisthesis (pronounced spohn-di-low-less-THEE-sis) comes from the Greek words spondylos, which means "spine" or "vertebra," and listhesis, which means "slipping, sliding or movement." In many cases, spondylolisthesis can be successfully treated conservatively with chiropractic care. Find out how and schedule an appointment today by calling us at (512) 345-7400.

Timeline Photos 09/24/2021

The research is clear. Daily movement and exercise are healthy for both your child's body and their brain. And our posture and movement assessments are designed to help you identify any abnormal patterns, helping your child feel better and stay active so they can become the best student possible.

So, if your child struggles to get enough exercise due to nagging aches and pains or less than ideal posture, we hope you'll consider scheduling an appointment with us today. Our doors are open, and we're here to help!

The research is clear. Daily movement and exercise are healthy for both your child's body and their brain. And our posture and movement assessments are designed to help you identify any abnormal patterns, helping your child feel better and stay active so they can become the best student possible.

So, if your child struggles to get enough exercise due to nagging aches and pains or less than ideal posture, we hope you'll consider scheduling an appointment with us today. Our doors are open, and we're here to help!

Timeline Photos 09/23/2021

Enjoy the present and not worry about the future; live for the moment.

Enjoy the present and not worry about the future; live for the moment.

Timeline Photos 09/22/2021

Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than an arm's length from our phone at any time (even when we are sleeping).

Spending time every day looking down at our devices can place a lot of stress on the supporting muscles of our neck and lead to an uptick in headaches. It's a condition called "Tech Neck," and it's one of the most common causes of headaches and neck pain.

Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than an arm's length from our phone at any time (even when we are sleeping).

Spending time every day looking down at our devices can place a lot of stress on the supporting muscles of our neck and lead to an uptick in headaches. It's a condition called "Tech Neck," and it's one of the most common causes of headaches and neck pain.

Timeline Photos 09/22/2021

After 20 years in the league, Tom Brady has taken quite a few hits. But he's learned that chiropractic care is an essential part of staying at the top of his game. If you've taken a hit lately- schedule a visit today at http://www.livinghealthychiropractic.com/.

After 20 years in the league, Tom Brady has taken quite a few hits. But he's learned that chiropractic care is an essential part of staying at the top of his game. If you've taken a hit lately- schedule a visit today at http://www.livinghealthychiropractic.com/.

Timeline Photos 09/22/2021

Encourage your children to take breaks and stretch often. These are some of the best (and easiest) ways to help them break the bad habits that can lead to "Tech Neck." And if your child spends alot of time online and begins experiencing neck pain or headaches, don't hesitate to give us a call.

Our providers are experienced at evaluating children and creating kid-friendly care plans. Our doors are open, and we're ready to help you and your family find long lasting, natural relief from "Tech Neck."

Encourage your children to take breaks and stretch often. These are some of the best (and easiest) ways to help them break the bad habits that can lead to "Tech Neck." And if your child spends alot of time online and begins experiencing neck pain or headaches, don't hesitate to give us a call.

Our providers are experienced at evaluating children and creating kid-friendly care plans. Our doors are open, and we're ready to help you and your family find long lasting, natural relief from "Tech Neck."

Timeline Photos 09/21/2021

Don't base your decisions on the advice of those who don't have to deal with the results.

Don't base your decisions on the advice of those who don't have to deal with the results.

Timeline Photos 09/21/2021

Making it a habit to look up (literally!) throughout the day is a significant first step in reducing the effects of "Tech Neck." Try this. Pull your chin back, stretch your arms out in front of you and open them wide, and look up to the ceiling and hold for 20-30 seconds. Try and repeat this stretch every 60 minutes to help reset your posture and body position.

And if your child spends every day at their computer learning, be sure to teach them this stretch and then schedule a visit with our practice.We'll provide you with a full postural and movement-based assessment to identify any potential issues to help reduce their chance of suffering from "Tech Neck Syndrome."

Making it a habit to look up (literally!) throughout the day is a significant first step in reducing the effects of "Tech Neck." Try this. Pull your chin back, stretch your arms out in front of you and open them wide, and look up to the ceiling and hold for 20-30 seconds. Try and repeat this stretch every 60 minutes to help reset your posture and body position.

And if your child spends every day at their computer learning, be sure to teach them this stretch and then schedule a visit with our practice.We'll provide you with a full postural and movement-based assessment to identify any potential issues to help reduce their chance of suffering from "Tech Neck Syndrome."

Timeline Photos 09/20/2021

Tens of millions of people are dealing with back pain right now! So, if you're feeling great- congrats! But, if you're struggling with a back issue- give us a call today at (512) 345-7400. Our team is waiting to help you get your life back!

Tens of millions of people are dealing with back pain right now! So, if you're feeling great- congrats! But, if you're struggling with a back issue- give us a call today at (512) 345-7400. Our team is waiting to help you get your life back!

Timeline Photos 09/19/2021

If you’ve struggled with successfully developing healthy habits around exercise and eating in your home let us know. We have a variety of resources we would be happy to share. We believe that a “village” of community members who are proactive about health and wellness can make a huge difference in the growth and development of our children- leading to happier, and healthier lives!

If you’ve struggled with successfully developing healthy habits around exercise and eating in your home let us know. We have a variety of resources we would be happy to share. We believe that a “village” of community members who are proactive about health and wellness can make a huge difference in the growth and development of our children- leading to happier, and healthier lives!

Timeline Photos 09/19/2021

Everything is up to you. Your thoughts, emotions, perceptions and reactions.

Everything is up to you. Your thoughts, emotions, perceptions and reactions.

Timeline Photos 09/18/2021

It's estimated that over 60% of children routinely carry backpacks that weigh more than 10% of their body weight. For some children, they may be carrying a backpack that is nearly identical to their body weight! This is a big deal because researchers have found that carrying heavy backpacks increases the risk of back pain in children by 50%.

It's estimated that over 60% of children routinely carry backpacks that weigh more than 10% of their body weight. For some children, they may be carrying a backpack that is nearly identical to their body weight! This is a big deal because researchers have found that carrying heavy backpacks increases the risk of back pain in children by 50%.

Timeline Photos 09/18/2021

Happiness comes from within and is found in the present moment.

Happiness comes from within and is found in the present moment.

Timeline Photos 09/17/2021

Making it a habit to LOOKUP (literally!) throughout the day is a significant first step in reducing the effects of Tech Neck. Pulling your chin back, opening your arms out wide, and looking up to the ceiling to stretch at least every 60 minutes can help reset your posture and body position.

If your child is spending every day at their computer learning, then schedule a visit with our practice to provide you with a full postural and movement-based assessment to identify any potential issues and reduce their chance of suffering from tech neck syndrome.

Making it a habit to LOOKUP (literally!) throughout the day is a significant first step in reducing the effects of Tech Neck. Pulling your chin back, opening your arms out wide, and looking up to the ceiling to stretch at least every 60 minutes can help reset your posture and body position.

If your child is spending every day at their computer learning, then schedule a visit with our practice to provide you with a full postural and movement-based assessment to identify any potential issues and reduce their chance of suffering from tech neck syndrome.

Timeline Photos 09/17/2021

Sciatica refers to pain that radiates along your sciatic nerve, which starts in your lower back and travels down your hips and buttocks into your legs. Typically, sciatica affects only one side of your body at a time.

Sciatica usually happens when a herniated disk or bone spur puts pressure on your sciatic nerve. This can create inflammation, pain, and numbness in the affected leg.

Sometimes the pain associated with sciatica can be severe, but most cases can resolve with conservative care such as chiropractic within a few weeks. Receiving a full evaluation, diagnosis, and active treatment plan is critical to getting well as quickly as possible. If you have sciatica, call us today at (512) 345-7400 to schedule an appointment!

Sciatica refers to pain that radiates along your sciatic nerve, which starts in your lower back and travels down your hips and buttocks into your legs. Typically, sciatica affects only one side of your body at a time.

Sciatica usually happens when a herniated disk or bone spur puts pressure on your sciatic nerve. This can create inflammation, pain, and numbness in the affected leg.

Sometimes the pain associated with sciatica can be severe, but most cases can resolve with conservative care such as chiropractic within a few weeks. Receiving a full evaluation, diagnosis, and active treatment plan is critical to getting well as quickly as possible. If you have sciatica, call us today at (512) 345-7400 to schedule an appointment!

[09/17/21]   LHC is open special hours today Sept17: 10am -6pm!
Drop in anytime. Tomorrow we will be open 10am-2pm.

Timeline Photos 09/17/2021

Developing a healthy spine starts when we are young. The habits and actions we take today will affect our quality of life for years to come. Encouraging your children to stay active, keeping an eye on their posture, and promoting activities that strengthen their spine can all help support the development of great posture, and a possible reduction in their likelihood of experiencing back pain.

Developing a healthy spine starts when we are young. The habits and actions we take today will affect our quality of life for years to come. Encouraging your children to stay active, keeping an eye on their posture, and promoting activities that strengthen their spine can all help support the development of great posture, and a possible reduction in their likelihood of experiencing back pain.

Timeline Photos 09/16/2021

The research is clear. Daily movement and exercise are healthy for both your child's body and their brain. And our posture and movement assessments are designed to help you identify any abnormal patterns, helping your child feel better and stay active so they can become the best student possible. So, if your child struggles to get enough exercise due to nagging aches and pains or less than ideal posture, we hope you'll consider scheduling an appointment with us today. Our doors are open, and we're here to help!

The research is clear. Daily movement and exercise are healthy for both your child's body and their brain. And our posture and movement assessments are designed to help you identify any abnormal patterns, helping your child feel better and stay active so they can become the best student possible. So, if your child struggles to get enough exercise due to nagging aches and pains or less than ideal posture, we hope you'll consider scheduling an appointment with us today. Our doors are open, and we're here to help!

Timeline Photos 09/15/2021

Be Like Mike and choose chiropractic to stay at the top of your game.

Ready to improve by leaps and bounds? Call us today at (512) 345-7400.

Be Like Mike and choose chiropractic to stay at the top of your game.

Ready to improve by leaps and bounds? Call us today at (512) 345-7400.

Timeline Photos 09/15/2021

Backpack tip: Place the heaviest items towards the bottom of the backpack and use all the compartments to distribute the load.

Backpacks that are too heavy can lead to back or neck pain, as well as poor posture. Most experts agree that a backpack shouldn't weigh more than 10% of the child's body weight.

Backpack tip: Place the heaviest items towards the bottom of the backpack and use all the compartments to distribute the load.

Backpacks that are too heavy can lead to back or neck pain, as well as poor posture. Most experts agree that a backpack shouldn't weigh more than 10% of the child's body weight.

Timeline Photos 09/14/2021

Never underestimate the power you have to make a positive impact.

Never underestimate the power you have to make a positive impact.

Timeline Photos 09/14/2021

Making it a habit to look up (literally!) throughout the day is a significant first step in reducing the effects of "Tech Neck." Try this. Pull your chin back, stretch your arms out in front of you and open them wide, and look up to the ceiling and hold for 20-30 seconds. Try and repeat this stretch every 60 minutes to help reset your posture and body position.

And if your child spends every day at their computer learning, be sure to teach them this stretch and then schedule a visit with our practice. We'll provide you with a full postural and movement-based assessment to identify any potential issues to help reduce their chance of suffering from "Tech Neck Syndrome."

Making it a habit to look up (literally!) throughout the day is a significant first step in reducing the effects of "Tech Neck." Try this. Pull your chin back, stretch your arms out in front of you and open them wide, and look up to the ceiling and hold for 20-30 seconds. Try and repeat this stretch every 60 minutes to help reset your posture and body position.

And if your child spends every day at their computer learning, be sure to teach them this stretch and then schedule a visit with our practice. We'll provide you with a full postural and movement-based assessment to identify any potential issues to help reduce their chance of suffering from "Tech Neck Syndrome."

Timeline Photos 09/13/2021

Low Back Pain and Chiropractic Care.

Pain is complex, and low back pain affects tens of millions of people every year… 👎

Luckily, chiropractic can help. Call us today at (512) 345-7400 or schedule online at http://www.livinghealthychiropractic.com/!

Low Back Pain and Chiropractic Care.

Pain is complex, and low back pain affects tens of millions of people every year… 👎

Luckily, chiropractic can help. Call us today at (512) 345-7400 or schedule online at http://www.livinghealthychiropractic.com/!

Dr. Jeff’s Story

I have been a Chiropractor for 25 years and have taken care of thousands of patients. I have estimated that I personally have performed over 250 thousand adjustments. I became a chiropractor because my mother suffered from Chronic migraines which were helped with Chiropractic adjustments. I had suffered a herniated Cervical disc in my mid 20’s and had a partial loss of the use of my Left arm.Those who know me, know that I love lifting weights and for a time I was not able to even to do what I loved to do. I was looking for help. Avoiding surgery, I saw my Mothers Chiropractor and over a period of time and regular adjustments, I regained full use of my arm again. I have maintained regular adjustments for over 28 years as well as living a healthy lifestyle and at 54 years of age I feel great. I invite you to the Living Healthy Chiropractic Lifestyle!

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Address


12885 Research Blvd Suite 110B
Austin, TX
78750

Opening Hours

Monday 10am - 1pm
3pm - 6pm
Tuesday 10am - 2pm
Wednesday 10am - 1pm
3pm - 6pm
Thursday 3pm - 6:30pm
Friday 10am - 2pm
Saturday 10am - 11:30am
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