Jeff Seidman Fitness

Jeff Seidman Fitness

Comments

This is one of the most motivating and inspirational documentaries ever made. It WILL push you to make those changes! Body of Work featuring original Body For Life champion Jeff Seidman

Hit it up on YouTube and get pumped!!!
If you have rotator cuff problems which just about everyone does this exercise is highly beneficial. I hope you all are having a great weekend!
Eating to be fit and healthy is very different from eating healthy.
Getting some bar dips in to finish up my arms!
Getting in a little triceps today!
Hard work works. Make the right smart decisions today, your future depends on it.
Get after it today!! But without the crazy Jack Nicholson in "The Shining" look!
Jeff I think we would all apreciate some kind of post easter routine to kill the chocolate damage please! Happy easter to you and yours!

Jeff Seidman 60 is a fitness, nutrition, epigenetic and nutrigenomic coach for the mature adult. Now living in Austin Texas and accepting a few select clientele for 1on1 personal training.

Get healthy and fit now! Hello I am Jeff Seidman I am 59 years old and a fitness, nutrition, nutrigenomic and epigenetic coach helping mature adults become leaner, stronger, less stressed, and feel more alive. i have 45 years of personal fitness experience/education, 22 years of owning 2 successful personal training gyms in Miami, 27 years as a fitness trainer and physique transformation specialis

Operating as usual

12/08/2021

Deep heavy squats for maximum ass and leg development! #60 #fitover60 #unlimited #antiaging #optimize

09/19/2021

Tri, tri, tri and tri again!

12/09/2020

I finally made it to Austin! Yeehaw!

11/22/2020

Get that daily walk in! I hope you had a great weekend!

11/12/2020
11/02/2020

Out for my daily walk!

10/09/2020

So far 59 is fine!

09/25/2020
09/23/2020
09/22/2020
09/19/2020
09/17/2020

Hormone replacement therapy. I started 8 weeks ago, follow my progress.

09/14/2020

59 Here I come!

09/09/2020

Hi my name is Jeff seidman I’m 59 years old!

09/02/2020

You! Yes you! Get after it today! #58 #onlinetraining

09/02/2020
08/31/2020

Chest and back day! Always do rows and pull ups/pull downs #58 #fitover50 #onlinetraining

08/31/2020

Just get fit!

08/30/2020

Lose fat get lean! #58 #fitness #fatloss #losefat #weightloss #coach #onlinetraining #personaltrainer

08/30/2020

Build muscle! #fitness #workout #muscle #coach #onlinetrainer #personaltraining #buildmuscle

08/29/2020
08/20/2020

Echart Tolle pain body expert

08/19/2020

Shoulder day!

08/19/2020

There are two things/mistakes that people make when squatting. First very rarely does someone go deep in their squat (beyond parallel) and second they don’t go heavy enough. There are two incorrect assumptions that are commonly spoken of one is your knee should not go over your toes and two going deep and breaking parallel is bad, they are both 100% wrong. Go deep and go heavy!

08/19/2020
08/15/2020

My swimming pool right now.

08/12/2020

I will be 59 years old in less than one month! One year away from 60!

Timeline photos 08/06/2020

The sunrise this morning from my balcony

08/04/2020

10 sets of 10 reps with 205 pounds in 20 minutes followed by 10 sets of Calves in 10 minutes #58

07/27/2020

Consulting/coaching 45 minute video call 50% off! #58 #coach #personaltrainer

07/26/2020
07/10/2020

Leg day! My legs may not be large but they are pretty powerful! Have a great Friday! #58

07/08/2020

I hope your Wednesday is amazing! #58 #fitover50 #coach #personaltrainer

06/27/2020

Today I dove in the pool and did not smash my face on the bottom! Progress!#58 #fitover50 #onlinepersonaltrainer #coach

Abs in your 50’s

Hello my name is Jeff Seidman I am 58 years old and the fitness, nutrition, nutrigenomic and epigenetic expert for the mature man wanting to become leaner, stronger, less stressed, and feel more alive.

The JSF Custom Mentoring Package is an all-access insight into the training strategies & mindset techniques gained from 44 years of my personal fitness experience/education, 22 years of owning personal training gyms and my 26 years as a fitness trainer and physique transformation specialist

This package is a proven high performance system, designed to enhance your mind and reshape your body. I will personally change your life for the better.

Your online personal training program is based on information you provide on your personal goals. I offer all of the benefits of a personal trainer without the expensive hourly rate, and my unique brand of online personal training has inspired thousands of men and women to reach their fitness goals.

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Austin, TX
78704

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