Jeff Seidman 60 is a fitness, nutrition, epigenetic and nutrigenomic coach for the mature adult. Now living in Austin Texas and accepting a few select clientele for 1on1 personal training.
Get healthy and fit now! Hello I am Jeff Seidman I am 59 years old and a fitness, nutrition, nutrigenomic and epigenetic coach helping mature adults become leaner, stronger, less stressed, and feel more alive. i have 45 years of personal fitness experience/education, 22 years of owning 2 successful personal training gyms in Miami, 27 years as a fitness trainer and physique transformation specialis
Operating as usual
Deep heavy squats for maximum ass and leg development! #60 #fitover60 #unlimited #antiaging #optimize
Tri, tri, tri and tri again!￼
I finally made it to Austin! Yeehaw!￼
Get that daily walk in! I hope you had a great weekend!￼
Out for my daily walk!￼
So far 59 is fine!￼
Hormone replacement therapy. I started 8 weeks ago, follow my progress.￼
59 Here I come!
Hi my name is Jeff seidman I’m 59 years old!￼
You! Yes you! Get after it today! #58 #onlinetraining
Chest and back day! Always do rows and pull ups/pull downs #58 #fitover50 #onlinetraining
Just get fit!￼
Lose fat get lean! #58 #fitness #fatloss #losefat #weightloss #coach #onlinetraining #personaltrainer
Build muscle! #fitness #workout #muscle #coach #onlinetrainer #personaltraining #buildmuscle
Echart Tolle pain body expert
There are two things/mistakes that people make when squatting. First very rarely does someone go deep in their squat (beyond parallel) and second they don’t go heavy enough. There are two incorrect assumptions that are commonly spoken of one is your knee should not go over your toes and two going deep and breaking parallel is bad, they are both 100% wrong. Go deep and go heavy!￼￼
My swimming pool right now.
I will be 59 years old in less than one month! One year away from 60!￼
The sunrise this morning from my balcony
10 sets of 10 reps with 205 pounds in 20 minutes followed by 10 sets of Calves in 10 minutes #58
Consulting/coaching 45 minute video call 50% off! #58 #coach #personaltrainer
Leg day! My legs may not be large but they are pretty powerful! Have a great Friday! #58
I hope your Wednesday is amazing! #58 #fitover50 #coach #personaltrainer
Today I dove in the pool and did not smash my face on the bottom! Progress!#58 #fitover50 #onlinepersonaltrainer #coach
Hello my name is Jeff Seidman I am 58 years old and the fitness, nutrition, nutrigenomic and epigenetic expert for the mature man wanting to become leaner, stronger, less stressed, and feel more alive.
The JSF Custom Mentoring Package is an all-access insight into the training strategies & mindset techniques gained from 44 years of my personal fitness experience/education, 22 years of owning personal training gyms and my 26 years as a fitness trainer and physique transformation specialist
This package is a proven high performance system, designed to enhance your mind and reshape your body. I will personally change your life for the better.
Your online personal training program is based on information you provide on your personal goals. I offer all of the benefits of a personal trainer without the expensive hourly rate, and my unique brand of online personal training has inspired thousands of men and women to reach their fitness goals.
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