Alliance Physical Culture

Alliance Physical Culture

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Always having fun at work with Gray at Alliance Physical Culture! Want to work out in a safe environment with professionals who care about your health and fitness? Gotta get in here!! (Gym, personal training, Physical Therapy, massage and more…!! )Kinetic ATX #alliancephysicalcultute#kineticatx#SSI#realhealthcare
Pilates Mat Classes are a great way to learn Pilates principles, gain flexibility and seriously rock your core!

Our Mat Classes take place in the community classroom at Alliance Physical Culture, a few doors down from B Pilates' equipment studio.

No need to bring your own mat - we provide everything you need! Check out our full schedule of mat classes here: https://bpilatesaustin.com/schedule/
Hi B-Austiners! Tonight is the first Tuesday evening class for the B Pilates Spring into Summer Mat Class series. Come take a Pilates mat class with Mary at 5:45 p.m. in the community classroom next to Alliance Physical Culture. Two free spots for B-Austin Communities residents and tenants (that's you!) - first come, first serve.

Gym for exposure and immersion in barbell strength training and general health. We are a smaller gym with friendly people. Perfect for someone looking to workout without distraction in a small community.

We are all students of physical culture here. We bring in the best of various practices to teach us what has lent strength and vitality in their studies. Alliance Physical Culture is a black iron gym with a full spectrum of competition kettlebells, bumper plates, and specialty barbells. For more questions please set up a free consultation by contacting us. Healing through strength sports since 1998.

Operating as usual

[10/26/21]   Tomorrow night, 715pm the new Rogue Fitness movie about legend @Terry Todd is playing at the paramount. If you know you know and you should go.

If you don't know then you should!

Either way I have free tickets! Message me!

The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters 09/26/2021

The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters

How does this apply to general population? Minimum effective exercise dose is how the fitness industry makes a dent on preventable illness related to inactivity.

https://www.frontiersin.org/articles/10.3389/fspor.2021.713655/full?fbclid=IwAR152pomqqyUzCxCpTDjyavat9X2HxVZLyJkYZhMraBcLCZYRdJtGqeQ6Zs

The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters The aim of this multi-experiment paper was to explore the concept of the minimum effective training dose (METD) required to increase 1-repetition-maximum (1RM) strength in powerlifting (PL) athletes. The METD refers to the least amount of training required to elicit meaningful increases in 1RM stren...

20 for Mr. T @225 09/14/2021

20 for Mr. T @225

20 breathing squats at 225 (squat bar = 55 lbs). Open heart surgery at 29, now 37. NO EXCUSES.

Listen to Mr. T. NEVER GIVE UP AND LOVE YOUR MOMMA.

https://youtu.be/oODxmO0Fpgo

20 for Mr. T @225 Gray has congenital heart condition that required open heart surgery at age 29. Sporting the Mr. T shirt to love your momma and never give up.Texas squat bar...

09/10/2021

A bit of normalcy thanks to vaccines and regular testing.

A bit of normalcy thanks to vaccines and regular testing.

Central Texas runs out of ICU beds for first time since COVID-19 pandemic began 09/09/2021

Central Texas runs out of ICU beds for first time since COVID-19 pandemic began

If youre a first responder or work in the ICU message for free after hours access. All members are 2x vaxxed and test weekly.

Thank you.

https://www.statesman.com/story/news/healthcare/2021/09/06/covid-central-texas-hospital-capacity-no-icu-beds/5746524001/

Central Texas runs out of ICU beds for first time since COVID-19 pandemic began During the Labor Day weekend: There were no ICU beds available for adults Sunday, and none for children Saturday.

Texas CARES Survey 08/24/2021

Texas CARES Survey

Anyone who participates in this study (basically just go get your blood drawn) can message me proof and get a free month of access only membership.

If you are already a member you can message me and gift a month to someone else.

https://sph.uth.edu/projects/texascares/

Texas CARES Survey Texas CARES is an antibody survey facilitated by the UTHealth School of Public Health.

08/21/2021

Trainings with Vasilev were a pleasure. Incredible to see this athlete contest to progress. (~70lbs each hand).

08/14/2021

Physical Therapist who are physically cultured? Team up with Kinetic ATX, Dr. Dr. Professor Diplomat Smart Sport International, and Pt students from University of St. Augustine for Health Sciences.

Physical Therapist who are physically cultured? Team up with Kinetic ATX, Dr. Dr. Professor Diplomat Smart Sport International, and Pt students from University of St. Augustine for Health Sciences.

08/12/2021

Delta is different. Regular testing even if vaccinated for members.

Delta is different. Regular testing even if vaccinated for members.

'Powerlifting Grandma' Carrie Reese Scores An Impressive 195lb Deadlift At 84 Years Old – Fitness Volt 08/11/2021

'Powerlifting Grandma' Carrie Reese Scores An Impressive 195lb Deadlift At 84 Years Old – Fitness Volt

Learn to lift for life
https://fitnessvolt.com/carrie-reese-195lb-deadlift/

'Powerlifting Grandma' Carrie Reese Scores An Impressive 195lb Deadlift At 84 Years Old – Fitness Volt Carrie Reese is affectionately known as the "Powerlifting Grandma." She recently hit a strong 195lb deadlift in the gym, at 84 years of age.

08/10/2021

Masks are mitigation. Masks catch droplets, which contain viral loads, but are not absolute barriers without proper PPE. Latest data on Delta is that vaccinated have viral loads similar to unvaccinated. Major difference- unvaccinated are intubated and dying.

Every member here is vaccinated. Regardless, if you want to continue to go mask free, get tested weekly. 2 for 25$ at home rapid tests.

Masks are mitigation. Masks catch droplets, which contain viral loads, but are not absolute barriers without proper PPE. Latest data on Delta is that vaccinated have viral loads similar to unvaccinated. Major difference- unvaccinated are intubated and dying.

Every member here is vaccinated. Regardless, if you want to continue to go mask free, get tested weekly. 2 for 25$ at home rapid tests.

Photos from Bill Pearl's post 08/02/2021

The story behind the poster on our wall...

Kate Nye Wins Olympic Silver Medal in Tokyo, Best U.S. Weightlifting Result in 21 Years 08/01/2021

Kate Nye Wins Olympic Silver Medal in Tokyo, Best U.S. Weightlifting Result in 21 Years

Best US result in a long time!

https://www.facebook.com/288307425138/posts/10159818010225139/

Kate Nye Wins Olympic Silver Medal in Tokyo, Best U.S. Weightlifting Result in 21 Years TOKYO (Aug. 1, 2021) – Kate Nye (76kg; Oakland Township, Mich.; Team USA/Power and Grace Performance) won the women’s 76kg silver medal Sunday night with a 249kg total, marking the best result by a U.S. weightlifter in 21 years and first medal for USA Weightlifting at the Olympic Games Tokyo 202...

07/22/2021

A fight in the gym while AC is out. Our position- Tesla AC>Edison DC

A fight in the gym while AC is out. Our position- Tesla AC>Edison DC

Barbell farmer carries 07/20/2021

Barbell farmer carries

The barbell farmer's carry lights up grip, core, shoulder girdle work. Try it out.

https://m.youtube.com/shorts/7Ms8rHfHrr0?feature=share

Barbell farmer carries

07/10/2021

Professor Dr Besselink of Smart Sport International giving the students of University of St. Augustine for Health Sciences a little post workout education.

Professor Dr Besselink of Smart Sport International giving the students of University of St. Augustine for Health Sciences a little post workout education.

06/24/2021

An honor and a pleasure to hang out with Chris Duffin today. A leader in the industry on life beyond the gym. Check out his Instagram page for the videos we took today, along with business, health, and life commentary.

An honor and a pleasure to hang out with Chris Duffin today. A leader in the industry on life beyond the gym. Check out his Instagram page for the videos we took today, along with business, health, and life commentary.

Memberships/Classes | apcaustin 06/22/2021

Memberships/Classes | apcaustin

New class times and membership tiers, more normalcy!

https://www.alliancephysicalculture.com/class-schedule

Memberships/Classes | apcaustin

06/15/2021

Do you know what this is and how to use it? Basic membership 24 hour access is back!

Send us a message for details. No long term contracts

Do you know what this is and how to use it? Basic membership 24 hour access is back!

Send us a message for details. No long term contracts

06/12/2021

HIIT class! Followed by technique class on hinge (deadlift, Kettlebell swings, progressions, regressions, programming). Fully vaxxed. Good to be seeing some normality

HIIT class! Followed by technique class on hinge (deadlift, Kettlebell swings, progressions, regressions, programming). Fully vaxxed. Good to be seeing some normality

06/11/2021

Workout! Technique class tomorrow on hip hinge. 1-130, all are welcome. Deadlifts, kettlebells, progressions, regressions, programming and contraindications

Workout! Technique class tomorrow on hip hinge. 1-130, all are welcome. Deadlifts, kettlebells, progressions, regressions, programming and contraindications

Squat basics. Regressions, progressions, mobility considerations 06/06/2021

Squat basics. Regressions, progressions, mobility considerations

Gym Shorts- Squats was nice and quick. Free to members or families of members to familiarize yourself with equipment every Saturday at 1pm.

https://www.youtube.com/watch?v=vJo4Odim55A

Squat basics. Regressions, progressions, mobility considerations

06/03/2021

Free for members, family of members.

Free for members, family of members.

06/03/2021

This Saturday 1pm-130pm, a detail into all things squat from variations to mobility and programming. Free for members and family/friends of members if you're vaccinated, and free for others on YouTube channel https://www.youtube.com/user/APhysicalCulture

This Saturday 1pm-130pm, a detail into all things squat from variations to mobility and programming. Free for members and family/friends of members if you're vaccinated, and free for others on YouTube channel https://www.youtube.com/user/APhysicalCulture

06/02/2021
05/22/2021

First set last on squats today! Breathing squats to finish, take your time, breate up top

First set last on squats today! Breathing squats to finish, take your time, breate up top

05/19/2021

Workout!

Workout!

05/13/2021

Workout!

Workout!

05/07/2021

Get it!

Get it!

05/02/2021

First pull up! Age 6-100 getting physically cultured up in here

04/23/2021

Werkout then twerk out, its Friday!

Werkout then twerk out, its Friday!

04/20/2021

Worjout from friday!

Worjout from friday!

04/13/2021

Workout today!

Workout today!

04/08/2021

Workout them gams

Workout them gams

04/06/2021

Heavy sets of 3!

Heavy sets of 3!

Videos (show all)

The weekend is best used to set up kicking the next week's ass.
10.08kw PV solar powers our gym, along with cardio equipment that generates electricity. We are the only Carbon Negative...
59yo male, health history includes 2 lumbar herniations from direct trauma prior to beginning training. Training for ove...
Strong ladies warming up their deadlifts. Congrats to @jmo512 on a deadlift PR today! #strength #personaltraining #gym💪 ...
Nice squat!
When in doubt, just keep swimming...or deadlifting. 🦈🐳🐢💪#strength #strengthtraining #personaltrainer #personaltraining #...
@whobeeurdaddy killed it this morning. 210 on squat like a boss 💪•#gym #gymlife #squats #strength #strengthtraining #per...
Don't let anything hold you back! Start this week of strong!•#gym #gymlife #personaltrainer #health #strength #strengtht...
Working out hard and with a friend always helps :) •#teamwork #workout #workhard #strength #strengthtraining #gym #gymli...

Products

Private gym membership. You can have the gym to yourself with our new schedule.

Telephone

Address


6700 Manchaca
Austin, TX
78745
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