Alliance Physical Culture

[10/26/21]   Tomorrow night, 715pm the new Rogue Fitness movie about legend @Terry Todd is playing at the paramount. If you know you know and you should go.

If you don't know then you should!

Either way I have free tickets! Message me!

The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters

How does this apply to general population? Minimum effective exercise dose is how the fitness industry makes a dent on preventable illness related to inactivity.

https://www.frontiersin.org/articles/10.3389/fspor.2021.713655/full?fbclid=IwAR152pomqqyUzCxCpTDjyavat9X2HxVZLyJkYZhMraBcLCZYRdJtGqeQ6Zs

The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters The aim of this multi-experiment paper was to explore the concept of the minimum effective training dose (METD) required to increase 1-repetition-maximum (1RM) strength in powerlifting (PL) athletes. The METD refers to the least amount of training required to elicit meaningful increases in 1RM stren...

20 for Mr. T @225

20 breathing squats at 225 (squat bar = 55 lbs). Open heart surgery at 29, now 37. NO EXCUSES.

Listen to Mr. T. NEVER GIVE UP AND LOVE YOUR MOMMA.

https://youtu.be/oODxmO0Fpgo

20 for Mr. T @225 Gray has congenital heart condition that required open heart surgery at age 29. Sporting the Mr. T shirt to love your momma and never give up.Texas squat bar...

A bit of normalcy thanks to vaccines and regular testing.

A bit of normalcy thanks to vaccines and regular testing.

Central Texas runs out of ICU beds for first time since COVID-19 pandemic began

If youre a first responder or work in the ICU message for free after hours access. All members are 2x vaxxed and test weekly.

Thank you.

https://www.statesman.com/story/news/healthcare/2021/09/06/covid-central-texas-hospital-capacity-no-icu-beds/5746524001/

Central Texas runs out of ICU beds for first time since COVID-19 pandemic began During the Labor Day weekend: There were no ICU beds available for adults Sunday, and none for children Saturday.

Texas CARES Survey

Anyone who participates in this study (basically just go get your blood drawn) can message me proof and get a free month of access only membership.

If you are already a member you can message me and gift a month to someone else.

https://sph.uth.edu/projects/texascares/

Texas CARES Survey Texas CARES is an antibody survey facilitated by the UTHealth School of Public Health.

Physical Therapist who are physically cultured? Team up with Kinetic ATX, Dr. Dr. Professor Diplomat Smart Sport International, and Pt students from University of St. Augustine for Health Sciences.

Physical Therapist who are physically cultured? Team up with Kinetic ATX, Dr. Dr. Professor Diplomat Smart Sport International, and Pt students from University of St. Augustine for Health Sciences.

Delta is different. Regular testing even if vaccinated for members.

Delta is different. Regular testing even if vaccinated for members.

'Powerlifting Grandma' Carrie Reese Scores An Impressive 195lb Deadlift At 84 Years Old – Fitness Volt

Learn to lift for life
https://fitnessvolt.com/carrie-reese-195lb-deadlift/

'Powerlifting Grandma' Carrie Reese Scores An Impressive 195lb Deadlift At 84 Years Old – Fitness Volt Carrie Reese is affectionately known as the "Powerlifting Grandma." She recently hit a strong 195lb deadlift in the gym, at 84 years of age.

Masks are mitigation. Masks catch droplets, which contain viral loads, but are not absolute barriers without proper PPE. Latest data on Delta is that vaccinated have viral loads similar to unvaccinated. Major difference- unvaccinated are intubated and dying.

Every member here is vaccinated. Regardless, if you want to continue to go mask free, get tested weekly. 2 for 25$ at home rapid tests.

Masks are mitigation. Masks catch droplets, which contain viral loads, but are not absolute barriers without proper PPE. Latest data on Delta is that vaccinated have viral loads similar to unvaccinated. Major difference- unvaccinated are intubated and dying.

Every member here is vaccinated. Regardless, if you want to continue to go mask free, get tested weekly. 2 for 25$ at home rapid tests.

The story behind the poster on our wall...

Kate Nye Wins Olympic Silver Medal in Tokyo, Best U.S. Weightlifting Result in 21 Years

Best US result in a long time!

https://www.facebook.com/288307425138/posts/10159818010225139/

Kate Nye Wins Olympic Silver Medal in Tokyo, Best U.S. Weightlifting Result in 21 Years TOKYO (Aug. 1, 2021) – Kate Nye (76kg; Oakland Township, Mich.; Team USA/Power and Grace Performance) won the women’s 76kg silver medal Sunday night with a 249kg total, marking the best result by a U.S. weightlifter in 21 years and first medal for USA Weightlifting at the Olympic Games Tokyo 202...

A fight in the gym while AC is out. Our position- Tesla AC>Edison DC

A fight in the gym while AC is out. Our position- Tesla AC>Edison DC

Barbell farmer carries

The barbell farmer's carry lights up grip, core, shoulder girdle work. Try it out.

https://m.youtube.com/shorts/7Ms8rHfHrr0?feature=share

Barbell farmer carries

Professor Dr Besselink of Smart Sport International giving the students of University of St. Augustine for Health Sciences a little post workout education.

Professor Dr Besselink of Smart Sport International giving the students of University of St. Augustine for Health Sciences a little post workout education.

An honor and a pleasure to hang out with Chris Duffin today. A leader in the industry on life beyond the gym. Check out his Instagram page for the videos we took today, along with business, health, and life commentary.

An honor and a pleasure to hang out with Chris Duffin today. A leader in the industry on life beyond the gym. Check out his Instagram page for the videos we took today, along with business, health, and life commentary.

Memberships/Classes | apcaustin

New class times and membership tiers, more normalcy!

https://www.alliancephysicalculture.com/class-schedule

Memberships/Classes | apcaustin

Do you know what this is and how to use it? Basic membership 24 hour access is back!

Send us a message for details. No long term contracts

Do you know what this is and how to use it? Basic membership 24 hour access is back!

Send us a message for details. No long term contracts

HIIT class! Followed by technique class on hinge (deadlift, Kettlebell swings, progressions, regressions, programming). Fully vaxxed. Good to be seeing some normality

HIIT class! Followed by technique class on hinge (deadlift, Kettlebell swings, progressions, regressions, programming). Fully vaxxed. Good to be seeing some normality

Workout! Technique class tomorrow on hip hinge. 1-130, all are welcome. Deadlifts, kettlebells, progressions, regressions, programming and contraindications

Workout! Technique class tomorrow on hip hinge. 1-130, all are welcome. Deadlifts, kettlebells, progressions, regressions, programming and contraindications

Squat basics. Regressions, progressions, mobility considerations

Gym Shorts- Squats was nice and quick. Free to members or families of members to familiarize yourself with equipment every Saturday at 1pm.

https://www.youtube.com/watch?v=vJo4Odim55A

Squat basics. Regressions, progressions, mobility considerations

Free for members, family of members.

Free for members, family of members.

This Saturday 1pm-130pm, a detail into all things squat from variations to mobility and programming. Free for members and family/friends of members if you're vaccinated, and free for others on YouTube channel https://www.youtube.com/user/APhysicalCulture

This Saturday 1pm-130pm, a detail into all things squat from variations to mobility and programming. Free for members and family/friends of members if you're vaccinated, and free for others on YouTube channel https://www.youtube.com/user/APhysicalCulture

First set last on squats today! Breathing squats to finish, take your time, breate up top

First set last on squats today! Breathing squats to finish, take your time, breate up top

Workout!

Workout!

Workout!

Workout!

Get it!

Get it!

Werkout then twerk out, its Friday!

Werkout then twerk out, its Friday!

Worjout from friday!

Worjout from friday!

Workout today!

Workout today!

Workout them gams

Workout them gams

Heavy sets of 3!

Heavy sets of 3!