Alliance Physical Culture

Gym for exposure and immersion in barbell strength training and general health. We are a smaller gym with friendly people.

Perfect for someone looking to workout without distraction in a small community. We cater to novice, beginner, intermediate, and advanced lifters. Alliance Physical Culture is a black iron gym with a good selection of competition kettlebells, bumper plates, and specialty barbells. For more questions please set up a free consultation by contacting us. Healing through strength sports since 1998.

Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis 07/08/2023

The largest birds’ eye view of how often, and heavy vs lots of sets, exercise is minimum effective dose.

2-3x weekly is the answer, with heavier weight leading to better strength gains and more sets leading to better hypertrophy.

https://bjsm.bmj.com/content/early/2023/07/06/bjsports-2023-106807?fbclid=IwAR1HGPwFTEcX6zkicV48cBCZmQCL_yTIr6XiWpZMCfFuG6DVj9co_tZtwH4_aem_AdXDUwTHbnwkRZXr_GPgB_4p3-k3OAAxM5zrXm2U0qWa-mZ1k1mOfh0tHNuw69jFLlk&mibextid=Zxz2cZ

Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, Emcare, SPORTDiscus, CINAHL, and Web of Science were searched until February 2022. Eligibility criteri...

02/20/2023

This Sunday at 2pm- squat workshop. High bar, low bar, and variations. $10 members, $25 non-members.

02/03/2023

February 19th at 2pm

HOME - Breaking Taboo 01/06/2023

The gym is having Mental Health Awareness Day January 11th. Donate to www.breaking-taboo.org, get a tax deduction and a free month of Bronze membership to the gym

HOME - Breaking Taboo KILL SILENCE. SAVE LIVESWe provide accessible education while breaking the taboo surrounding Mental Health and Su***de Prevention. We Educate, Provide, Create, Inspire, Transform.read moreHELP BREAK THE TABOO AND SAVE LIVESTeamwork makes the dream work. You can help us.DonationDOCUMENTARYOur goal is...

09/08/2022

Instagram is more up to date with photos, follow us here

instagram.com

08/30/2022

It has been a minute since a new photo was taken

07/13/2022

Photos from Alliance Physical Culture's post 05/09/2022

20 rep pace for 5min, one hand switch as a finisher today.

Some of the attributes of elite girevoy strength sport athletes that are unique…

-Power (speed+strength) endurance
-Mobility

Each strength sport has its literal strengths.

Learning those strengths = longevity

04/25/2022

Lots of types at the same place. Respecting their respective journeys in life. Good place to get body strong and mind opened

Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studies 04/19/2022

Compelling evidence supporting strength training

Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studies Objective To quantify the associations between muscle-strengthening activities and the risk of non-communicable diseases and mortality in adults independent of aerobic activities. Design Systematic review and meta-analysis of prospective cohort studies. Data sources MEDLINE and Embase were searched....

Photos from British Journal of Sports Medicine (BJSM)'s post 04/17/2022

Largest study of its kind to date

04/11/2022

Strength endeavors can heal brain and body.

They make you more useful to yourself and others.

The disciplines of strength sports hold deeper understandings of the human body.

04/05/2022

Slow and steady, 4 months post op after ACL, MCL, both menisci, all cartilage, and compression fractures on tib/femur. 8% incline, 6mph

Slow and steady.

Train for 4 years from now, be consistent. No secret sauce.

04/04/2022

Mom’s workout going strong!

Photos from Alliance Physical Culture's post 03/31/2022

Liking the new setup

03/25/2022

RIP

It is with a heavy heart that we announce the passing of Louie Simmons.

We will make a formal announcement after we process this loss.

Tom

03/11/2022

I have a lot to say, having Russian friends, friends who grew up under threat of gulag and death, and friends w contractors in Ukraine.

What I have to say doesn’t matter or help anyone.

But what they say does have an impact on me.

12kg, 14, 16, 18kg are good bells to train with. Combined they out match the red 32s and are more useful to more people.

That is said with great confidence.

03/06/2022

What a comeback!

Mission accomplished.

Congratulations to the new Arnold Strongman Classic Champion - Martins Licis

https://www.roguefitness.com/theindex/athletes/martins-licis

Timeline photos 02/27/2022

We play with minimum effective dose using bloodwork, bone density scans, and performance as indications of effective dose.

Weight and bmi I have found not relevant when steady excercise routines and adequate fiber are involved.

Anecdotes. Regardless, answers to this (ongoing) question will make the fitness industry as a whole more effective moving the needle on population health markers.

🚨 research: If exercise is medicine, why don’t we know the dose?

The latest review to determine how well exercise interventions are reported in trials in health and disease 🏃‍♀️

READ HERE ➡️ https://bit.ly/3s4xCRD

02/25/2022

Fringe Sport safety spotter failure. Fortunately no one was hurt. Cheap welds.

02/07/2022

is bullsh$t.

Consistency and adequate time to progress are key.

What 90 day programs don’t tell you is that 99% get hurt or quit before a year is done.

Like coach said-train for the event 4 years from now, not for today!

Same thing for us average joes and janes. Do a little more regularly, that’s the secret.

02/01/2022

Spontaneous combustion after .

12/27/2021

We’ve a food forest outside of the gym, elite post and whatever other bs buzzword.

Late December tomatoes? This is odd.

Photos from Alliance Physical Culture's post 12/22/2021
12/22/2021

We got some clean new photos of our big little gym:)

12/09/2021

We have more trainers and are accepting new clients! Certified trainers who are currently getting masters or doctorates in Health Sciences- a step above!

Contact us for New Years specials!

TEXT 5127865169
EMAIL via ATXGYM.COM
Or message via FB!

10/26/2021

Tomorrow night, 715pm the new Rogue Fitness movie about legend Todd is playing at the paramount. If you know you know and you should go.

If you don't know then you should!

Either way I have free tickets! Message me!

The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters 09/26/2021

How does this apply to general population? Minimum effective exercise dose is how the fitness industry makes a dent on preventable illness related to inactivity.

https://www.frontiersin.org/articles/10.3389/fspor.2021.713655/full?fbclid=IwAR152pomqqyUzCxCpTDjyavat9X2HxVZLyJkYZhMraBcLCZYRdJtGqeQ6Zs

The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters The aim of this multi-experiment paper was to explore the concept of the minimum effective training dose (METD) required to increase 1-repetition-maximum (1RM) strength in powerlifting (PL) athletes. The METD refers to the least amount of training required to elicit meaningful increases in 1RM stren...

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Videos (show all)

#solarpowered #gym #austintx
Slow and steady, 4 months post op after ACL, MCL, both menisci, all cartilage, and compression fractures on tib/femur. 8...
First pull up! Age 6-100 getting physically cultured up in here
59yo male, health history includes 2 lumbar herniations from direct trauma prior to beginning training. Training for ove...
Strong ladies warming up their deadlifts. Congrats to @jmo512 on a deadlift PR today! #strength #personaltraining #gym💪 ...
When in doubt, just keep swimming...or deadlifting. 🦈🐳🐢💪#strength #strengthtraining #personaltrainer #personaltraining #...
Working out hard and with a friend always helps :) •#teamwork #workout #workhard #strength #strengthtraining #gym #gymli...
Start young, stay strong! 4 years old and already pushin' the sled. 💪🙌#prowlersled #strength #strengthtraining #kiddo #f...

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6700 Manchaca
Austin, TX
78745

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