Alliance Physical Culture
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Our Mat Classes take place in the community classroom at Alliance Physical Culture, a few doors down from B Pilates' equipment studio.
No need to bring your own mat - we provide everything you need! Check out our full schedule of mat classes here: https://bpilatesaustin.com/schedule/
Gym for exposure and immersion in barbell strength training and general health. We are a smaller gym Healing through strength sports since 1998.
We cater to novice, beginner, intermediate, and advanced lifters. Alliance Physical Culture is a black iron gym with a good selection of competition kettlebells, bumper plates, and specialty barbells. For more questions please set up a free consultation by contacting us.
An Unexpected Pleasure: Kissing the Ground in Equilibrium—A Search for the Origins of the Pushup
Gold from Mrs. Todd and the Stark Center, what a wonderful resource.
An Unexpected Pleasure: Kissing the Ground in Equilibrium—A Search for the Origins of the Pushup H.J. Lutcher Stark Center for Physical Culture and Sports
HOME - Breaking Taboo
The gym is having Mental Health Awareness Day January 11th. Donate to www.breaking-taboo.org, get a tax deduction and a free month of Bronze membership to the gym
HOME - Breaking Taboo KILL SILENCE. SAVE LIVESWe provide accessible education while breaking the taboo surrounding Mental Health and Su***de Prevention. We Educate, Provide, Create, Inspire, Transform.read moreHELP BREAK THE TABOO AND SAVE LIVESTeamwork makes the dream work. You can help us.DonationDOCUMENTARYOur goal is...
Instagram is more up to date with photos, follow us here
It has been a minute since a new photo was taken
20 rep pace for 5min, one hand switch as a finisher today.
Some of the attributes of elite girevoy strength sport athletes that are unique…
-Power (speed+strength) endurance
Each strength sport has its literal strengths.
Learning those strengths = longevity
Lots of types at the same place. Respecting their respective journeys in life. Good place to get body strong and mind opened
Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studies
Compelling evidence supporting strength training
Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studies Objective To quantify the associations between muscle-strengthening activities and the risk of non-communicable diseases and mortality in adults independent of aerobic activities. Design Systematic review and meta-analysis of prospective cohort studies. Data sources MEDLINE and Embase were searched....
Largest study of its kind to date
End to end monkey on the rack
Play time is good time
Strength endeavors can heal brain and body.
They make you more useful to yourself and others.
The disciplines of strength sports hold deeper understandings of the human body.
Slow and steady, 4 months post op after ACL, MCL, both menisci, all cartilage, and compression fractures on tib/femur. 8% incline, 6mph
Slow and steady.
Train for 4 years from now, be consistent. No secret sauce.
Mom’s workout going strong!
Liking the new setup
It is with a heavy heart that we announce the passing of Louie Simmons.
We will make a formal announcement after we process this loss.
I have a lot to say, having Russian friends, friends who grew up under threat of gulag and death, and friends w contractors in Ukraine.
What I have to say doesn’t matter or help anyone.
But what they say does have an impact on me.
12kg, 14, 16, 18kg are good bells to train with. Combined they out match the red 32s and are more useful to more people.
That is said with great confidence.
What a comeback!
Congratulations to the new Arnold Strongman Classic Champion - Martins Licis
We play with minimum effective dose using bloodwork, bone density scans, and performance as indications of effective dose.
Weight and bmi I have found not relevant when steady excercise routines and adequate fiber are involved.
Anecdotes. Regardless, answers to this (ongoing) question will make the fitness industry as a whole more effective moving the needle on population health markers.
🚨 research: If exercise is medicine, why don’t we know the dose?
The latest review to determine how well exercise interventions are reported in trials in health and disease 🏃♀️
READ HERE ➡️ https://bit.ly/3s4xCRD
Fringe Sport safety spotter failure. Fortunately no one was hurt. Cheap welds.
Consistency and adequate time to progress are key.
What 90 day programs don’t tell you is that 99% get hurt or quit before a year is done.
Like coach said-train for the event 4 years from now, not for today!
Same thing for us average joes and janes. Do a little more regularly, that’s the secret.
Spontaneous combustion after .
We’ve a food forest outside of the gym, elite post and whatever other bs buzzword.
Late December tomatoes? This is odd.
Photos from Alliance Physical Culture's post
We got some clean new photos of our big little gym:)
We have more trainers and are accepting new clients! Certified trainers who are currently getting masters or doctorates in Health Sciences- a step above!
Contact us for New Years specials!
EMAIL via ATXGYM.COM
Or message via FB!
Tomorrow night, 715pm the new Rogue Fitness movie about legend Todd is playing at the paramount. If you know you know and you should go.
If you don't know then you should!
Either way I have free tickets! Message me!
The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters
How does this apply to general population? Minimum effective exercise dose is how the fitness industry makes a dent on preventable illness related to inactivity.
The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters The aim of this multi-experiment paper was to explore the concept of the minimum effective training dose (METD) required to increase 1-repetition-maximum (1RM) strength in powerlifting (PL) athletes. The METD refers to the least amount of training required to elicit meaningful increases in 1RM stren...
20 for Mr. T @225
20 breathing squats at 225 (squat bar = 55 lbs). Open heart surgery at 29, now 37. NO EXCUSES.
Listen to Mr. T. NEVER GIVE UP AND LOVE YOUR MOMMA.
20 for Mr. T @225 Gray has congenital heart condition that required open heart surgery at age 29. Sporting the Mr. T shirt to love your momma and never give up.Texas squat bar...
A bit of normalcy thanks to vaccines and regular testing.
Central Texas runs out of ICU beds for first time since COVID-19 pandemic began
If youre a first responder or work in the ICU message for free after hours access. All members are 2x vaxxed and test weekly.
Central Texas runs out of ICU beds for first time since COVID-19 pandemic began During the Labor Day weekend: There were no ICU beds available for adults Sunday, and none for children Saturday.
Texas CARES Survey
Anyone who participates in this study (basically just go get your blood drawn) can message me proof and get a free month of access only membership.
If you are already a member you can message me and gift a month to someone else.
Texas CARES Survey Texas CARES is an antibody survey facilitated by the UTHealth School of Public Health.
Trainings with Vasilev were a pleasure. Incredible to see this athlete contest to progress. (~70lbs each hand).
Physical Therapist who are physically cultured? Team up with Kinetic ATX, Dr. Dr. Professor Diplomat Smart Sport International, and Pt students from University of St. Augustine for Health Sciences.
Delta is different. Regular testing even if vaccinated for members.
'Powerlifting Grandma' Carrie Reese Scores An Impressive 195lb Deadlift At 84 Years Old – Fitness Volt
Learn to lift for life
'Powerlifting Grandma' Carrie Reese Scores An Impressive 195lb Deadlift At 84 Years Old – Fitness Volt Carrie Reese is affectionately known as the "Powerlifting Grandma." She recently hit a strong 195lb deadlift in the gym, at 84 years of age.
Masks are mitigation. Masks catch droplets, which contain viral loads, but are not absolute barriers without proper PPE. Latest data on Delta is that vaccinated have viral loads similar to unvaccinated. Major difference- unvaccinated are intubated and dying.
Every member here is vaccinated. Regardless, if you want to continue to go mask free, get tested weekly. 2 for 25$ at home rapid tests.
The story behind the poster on our wall...
Kate Nye Wins Olympic Silver Medal in Tokyo, Best U.S. Weightlifting Result in 21 Years
Best US result in a long time!
Kate Nye Wins Olympic Silver Medal in Tokyo, Best U.S. Weightlifting Result in 21 Years TOKYO (Aug. 1, 2021) – Kate Nye (76kg; Oakland Township, Mich.; Team USA/Power and Grace Performance) won the women’s 76kg silver medal Sunday night with a 249kg total, marking the best result by a U.S. weightlifter in 21 years and first medal for USA Weightlifting at the Olympic Games Tokyo 202...
A fight in the gym while AC is out. Our position- Tesla AC>Edison DC
Barbell farmer carries
The barbell farmer's carry lights up grip, core, shoulder girdle work. Try it out.
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