Austin Sculpt And Tone

Austin Sculpt And Tone

Full Body transformations, safe, fast and efficient!! Austin Sculpt and Tone is the first studio in Austin to offer the new Lipomelt Fat Reduction Light Therapy system.

This non-invasive and innovative system heats up your fat cells before exercise to make fat burning/reduction more effective. We also offer a full body EMS (Electro Muscle Stimulation) training that works out, tightens, tones, and builds all your major muscle groups simultaneously. Twenty minutes of EMS training is equivalent to 3.5 hrs of a regular gym workout. With the power of the Lipomelt System and EMS Training, you will experience a body transformation that is fast and efficient.

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Wellness Updates 11/05/2021

Wellness Updates

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Hate to Cook? 10 Ways to Eat Healthy Without Ever Chopping a Vegetable 11/03/2021

Hate to Cook? 10 Ways to Eat Healthy Without Ever Chopping a Vegetable

Don't want to spend time in the kitchen? Try these healthy, low maintenance meal ideas instead.

Hate to Cook? 10 Ways to Eat Healthy Without Ever Chopping a Vegetable A chef shares her go-to tips on how to eat healthy without having to spend hours in the kitchen. Read them all inside.

Melt Method for Hips Offers Instant Relief From Tightness | Well+Good 10/31/2021

Melt Method for Hips Offers Instant Relief From Tightness | Well+Good

These three exercises can reduce pain in your hips, knees and lower back.

Melt Method for Hips Offers Instant Relief From Tightness | Well+Good Follow these Melt Method to relieve tightness in your hips with a soothing release for knee and back pain, too.

Feeling Stressed and Stuck at Home? Give Remote Healing a Try 10/28/2021

Feeling Stressed and Stuck at Home? Give Remote Healing a Try

Energy healing practices have gone virtual. Here's what a session can look like:

Feeling Stressed and Stuck at Home? Give Remote Healing a Try Can this alternative health treatment actually provide results?

What are the benefits of acupuncture? 10/25/2021

What are the benefits of acupuncture?

Acupuncture may help you find relief from anxiety, pain or other conditions.

What are the benefits of acupuncture? Learn more about this practice.

Are you on the list? 10/22/2021

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Running 101: Tips for Beginning Runners 10/20/2021

Running 101: Tips for Beginning Runners

These tips can help you hit the pavement with ease.

Running 101: Tips for Beginning Runners Fast facts for anyone starting a running routine

Nervous stomach? Here's how stress affects your gut 10/17/2021

Nervous stomach? Here's how stress affects your gut

Learn about the impacts stress can have on your gut health.

Nervous stomach? Here's how stress affects your gut A gastroenterologist explains the connection between stress, gut health and stomach issues.

Get Rid of Belly Bloat With These 10 Satisfying Stretches 10/14/2021

Get Rid of Belly Bloat With These 10 Satisfying Stretches

Feeling bloated? These stretches can help you find relief.

Get Rid of Belly Bloat With These 10 Satisfying Stretches From child's pose to spinal twist, yoga instructors share their go-to stretches to relieve belly bloat. Learn more inside.

5 Foods That Can Improve Digestion 10/11/2021

5 Foods That Can Improve Digestion

If you often experience an upset stomach, adding these foods to your diet could help.

5 Foods That Can Improve Digestion You may be able to find a solution in your refrigerator.

Get Healthy Tips 10/08/2021

Get Healthy Tips

Sign up for the twice-monthly newsletter that's all about wellness.

Get Healthy Tips Sign up and stay tuned for this week's posts.

18 Simple Stress Relievers to Add to Your Mental Health Toolkit 10/06/2021

18 Simple Stress Relievers to Add to Your Mental Health Toolkit

Here are some ways you can find your calm and feel more grounded.

18 Simple Stress Relievers to Add to Your Mental Health Toolkit These techniques can provide practically instant calm.

8 Ways to Make Going Back to the Gym Feel Safer 10/03/2021

8 Ways to Make Going Back to the Gym Feel Safer

Whether you're new to the gym or getting back to your routine, these tips can help you feel your best (and stay safe).

8 Ways to Make Going Back to the Gym Feel Safer Because post-quarantine reentry is hard.

Photos from Austin Sculpt And Tone's post 09/30/2021

If your over 50 it is very important to keep up your strength and keep your muscles strong!

EMS(Electro Muscle Stimulation) training offers a Full Body balanced workout that is extremely low impact.

EMS training workouts are only 20 minutes long. But sure do pack a punch, activating over 300 muscle groups and firing over 36,000 muscle contractions.

EMS training burns anywhere from 550 to 800 calories per session. All while being safe on your Joints and ligaments. (Low Impact)

During the EMS workout you receive 6 seconds of a pulse and 3 second rest over and over until the workout is completed enhancing muscle contractions.

EWOT ( Exercisr With Oxygen Therapy)

Dramatically increase oxygenation of cells, organs, and tissues boosting the Immune System.

Slow down (or Reverse) the aging process.

Prevent age related diseases such as cancer, macular degeneration, cataracts, diabetes, chronic fatigue, fibromyalgia, 'non healing' wounds (and so much more!)

We also offer LipoMelt a non invasive alternative to LipoSuction. That you can do before you EMS and EWOT traings yo help burn fat faster.

Austin Sculpt And Tone
3425 Bee Caves Rd, Unit B2
Westlake Hills, (Austin) Texas, 78746
512 994 7485
www.austinsculptandtone.com

#ElectroMuscleStimulationTraining #AustinFit #austinWorkouts #Austin #austintx #getfitaustin #austinfitness #austinfitlife #austinfitmagazine #austingetinshape #sciencebasedfitness #westlake #atx #atxfitness #atxfit #austinlife #austinliving #keepaustinfit #keepaustinweird #atxlife #austinblogger #austinstyle #atxtrainer #austintrainers #austinluxury #austinfun #austintxthings #austin360 #atxlife #ACL #sxsw

Resistance Bands Are Amazing For Sculpting Your Arms If You Know How To Use Them 09/30/2021

Resistance Bands Are Amazing For Sculpting Your Arms If You Know How To Use Them

These 13 resistance band workouts can help you tone, sculpt and build your upper-body muscles.

Resistance Bands Are Amazing For Sculpting Your Arms If You Know How To Use Them Start by using these 13 moves for the ultimate upper-body workout.

09/28/2021

Something you can share with the worlds fastest man Usain Bolt. . .

Come in and try out for yourself what elite athletes use to boost there performance!!

💪🏼 - Electronic Muscle Stimulation applies an electric current to muscles to trigger involuntary twitches similar to those created by the central nervous system in a traditional workout.

💪🏼 - EMS workouts activate up to 90 percent of your muscle fibers at the same time, as opposed to a traditional workout, which only uses about 20 percent

💪🏼 - 36,000 muscle contractions in 20 minutes

💪🏼 - The frequency used for an EMS strength workout contracts your muscles 85 times per second and helps develop muscle much faster

💪🏼 - EMS can work out all 300 muscle groups in the body at the same time.

💪🏼- EMS is the only workout that trains both your slow and fast twitch fibers at the same time. Increasing speed and performance.

Austin Sculpt And Tone
Westlake Hills, (Austin) Texas, 78746
512 994 7485
#AustinFit #austinWorkouts #Austin #austintx #getfitaustin #austinfitness #austinfitlife #austinfitmagazine #austingetinshape #sciencebasedfitness #westlake #atx #atxfitness #atxfit #austinlife #tarrytown #78746 #78704 #Ladybirdlake #laketravis #westlake #treemont #robroy

Something you can share with the worlds fastest man Usain Bolt. . .

Come in and try out for yourself what elite athletes use to boost there performance!!

💪🏼 - Electronic Muscle Stimulation applies an electric current to muscles to trigger involuntary twitches similar to those created by the central nervous system in a traditional workout.

💪🏼 - EMS workouts activate up to 90 percent of your muscle fibers at the same time, as opposed to a traditional workout, which only uses about 20 percent

💪🏼 - 36,000 muscle contractions in 20 minutes

💪🏼 - The frequency used for an EMS strength workout contracts your muscles 85 times per second and helps develop muscle much faster

💪🏼 - EMS can work out all 300 muscle groups in the body at the same time.

💪🏼- EMS is the only workout that trains both your slow and fast twitch fibers at the same time. Increasing speed and performance.

Austin Sculpt And Tone
Westlake Hills, (Austin) Texas, 78746
512 994 7485
#AustinFit #austinWorkouts #Austin #austintx #getfitaustin #austinfitness #austinfitlife #austinfitmagazine #austingetinshape #sciencebasedfitness #westlake #atx #atxfitness #atxfit #austinlife #tarrytown #78746 #78704 #Ladybirdlake #laketravis #westlake #treemont #robroy

09/27/2021

STICK A FORK IN HER!! SHE IS DONE!!

EMS ( Electro Musle Stimulation) training can be super intense for those elite athletes or calm and easy for those who haven't exercise in a long time or have bad knee's, hips, or back pain making it a safer alternative to weight bearing exercises.

A 20 minute EMS workout stimulates over 36,000 mucle contractions, burning over 550 calories, and training 90% of all your major muscle groups at once for a full body balanced workout!

EMS training is also extremely low impact so it safe on your joints and ligaments. Which means it is suitable for any age group or fitness level.

www.austinsculptandtone.com
3425 Bee Caves Rd, unit B2.
Westlake Hills.
512 994 7485

#EMS workout #Electro Muscle Stimulation Training #workout #AustinBodyContouring #AustinFit #austinWorkouts #Austin #austintx #sxsw #sxsw2017 #austintexas #getfitaustin #reshapebody #reshapebodyaustin #littleblackdress #austinfitness #austinfitlife #austinfitmagazine #austingetinshape #fitness #fitnesspaidoff #fitnessmotivation #bubblebut #austinrocks&p #austingetinshape
#shadesproject

STICK A FORK IN HER!! SHE IS DONE!!

EMS ( Electro Musle Stimulation) training can be super intense for those elite athletes or calm and easy for those who haven't exercise in a long time or have bad knee's, hips, or back pain making it a safer alternative to weight bearing exercises.

A 20 minute EMS workout stimulates over 36,000 mucle contractions, burning over 550 calories, and training 90% of all your major muscle groups at once for a full body balanced workout!

EMS training is also extremely low impact so it safe on your joints and ligaments. Which means it is suitable for any age group or fitness level.

www.austinsculptandtone.com
3425 Bee Caves Rd, unit B2.
Westlake Hills.
512 994 7485

#EMS workout #Electro Muscle Stimulation Training #workout #AustinBodyContouring #AustinFit #austinWorkouts #Austin #austintx #sxsw #sxsw2017 #austintexas #getfitaustin #reshapebody #reshapebodyaustin #littleblackdress #austinfitness #austinfitlife #austinfitmagazine #austingetinshape #fitness #fitnesspaidoff #fitnessmotivation #bubblebut #austinrocks&p #austingetinshape
#shadesproject

How to Build Arm Strength 09/27/2021

How to Build Arm Strength

You can tone your arms in under an hour a day, with or without dumbbells.

How to Build Arm Strength Get six upper-body exercises.

Are you on the list? 09/24/2021

Are you on the list?

Want wellness tips, workout inspiration and more? Sign up today.

Are you on the list? Sign up and stay tuned for this week's posts.

Photos from Austin Sculpt And Tone's post 09/23/2021

Anti Aging
Anti Inflammatory
Boost Immunity
Reduces Body Pain
Increases Circulation
Increase Mental Clarity
Increases EPO and HGH
Increases Energy
Increased Strength
Improves Performance
Improves Recovery Time
Increases Metobolism
Rapidly Increases Fitness levels
Speeds Up Healing
Recovery From Injuries Faster
Relieves Stress
Natural Detox
Regains Youthful Oxygen levels
Improves Erectile Function

Austin Sculpt And Tone
3425 Bee Caves Rd, Unit B2
West Lake Hills, Austin TX
78746
512 994 7485

www.austinsculptandtone.net

#AustinFit #austinWorkouts #Austin #austintx #getfitaustin #austinfitness #austinfitlife #austinfitmagazine #westlake #atx #atxfitness #atxfit #austinlife #austinliving #keepaustinfit #keepaustinweird #atxlife #austinblogger #austinstyle #atxtrainer #austintrainers #austinluxury #austinfun #austintxthings #austin360 #512eats #hippiehallow #512 #78746 #78704

Austin Sculpt And Tone · $97.00 LipoMelt, Electro Muscle Stimulation training, with Exercise With Oxygen Therapy Introductory — Nextdoor 09/22/2021

Austin Sculpt And Tone · $97.00 LipoMelt, Electro Muscle Stimulation training, with Exercise With Oxygen Therapy Introductory — Nextdoor

Austin Sculpt And Tone · $97.00 LipoMelt, Electro Muscle Stimulation training, with Exercise With Oxygen Therapy Introductory — Nextdoor Find Local Deals on Nextdoor, the neighborhood hub.

Photos from Austin Sculpt And Tone's post 09/22/2021

Why spend a hr in the gym 5 days a week? 20Min 2 x's a week is all you need for a full body workouts!!

EMS(Electro Muscle Stimulation) training trains 90% of all your major muscle groups in 1 workout!!

How is that for efficiency?

All our services LipoMelt, EMS and EWOT training are personal 1 on 1 sessions for your safety.

All equipment is cleaned and sanitized after each use.

Work smarter not harder!!

Austin Sculpt And Tone
3425 Bee Caves Rd, Unit B2
West Lake Hills, Austin TX
78746
512 994 7485

www.austinsculptandtone.net

#ElectroMuscleStimulationTraining #AustinFit #austinWorkouts #Austin #austintx #getfitaustin #austinfitness #austinfitlife #austinfitmagazine #austingetinshape #westlake #atx #atxfitness #atxfit #austinlife #austinliving #keepaustinfit #keepaustinweird #atxlife #78746 #austinstyle #atxtrainer #austintrainers #austinluxury #austinfun #austintxthings #austin360 #atxlife #ACL #512eats #hippiehallow

New to strength training? Ease into it with this 31-day plan 09/22/2021

New to strength training? Ease into it with this 31-day plan

Want to tone up and build flexibility? This day-to-day schedule can help keep you on track.

New to strength training? Ease into it with this 31-day plan Learn the basics and start building muscle mass with this one-month plan for beginners.

09/21/2021

DON'T REGAIN THAT COVID WEIGHT!!

Worried about going out to a big box gym or group classes?

We got you covered at Austin Sculpt And Tone we offer personal 1 on 1 services to keep you safe

Austin Sculpt And Tone
3425 Bee Caves Rd, Unit B2
West Lake Hills, Austin TX
78746
512 994 7485

www.austinsculptandtone.net

#ElectroMuscleStimulationTraining #AustinFit #austinWorkouts #Austin #austintx #getfitaustin #austinfitness #austinfitlife #austinfitmagazine #austingetinshape #westlake #atx #atxfitness #atxfit #austinlife #austinliving #keepaustinfit #keepaustinweird #atxlife #austinblogger #austinstyle #atxtrainer #austintrainers #austinluxury #austinfun #austintxthings #austin360 #atxlife #ACL #512eats #hippiehallow

Getting Outside May Change Your Brain in a Good Way 09/19/2021

Getting Outside May Change Your Brain in a Good Way

Studies show that being outdoors may be able to improve your mental health and overall well-being.

Getting Outside May Change Your Brain in a Good Way A recent study found that spending time outdoors can increase grey matter in certain parts of the brain.

Brain Healthy Habits To Try Every Morning, According to Neuroscientists 09/16/2021

Brain Healthy Habits To Try Every Morning, According to Neuroscientists

A solid start to your day is essential for brain health, according to neuroscientists.

Brain Healthy Habits To Try Every Morning, According to Neuroscientists Two neuroscientists share the brain-healthy habits they use each morning that help to optimize their cognitive performance and mood.

Have trouble sleeping? 09/13/2021

Have trouble sleeping?

These ideas could help you fall asleep faster and stay asleep.

Have trouble sleeping? For starters, try to stay on a schedule.

Get in Touch 09/12/2021

Get in Touch

Be sure to reach out if you could use my services or you know someone who might.

Get in Touch And find out how you could win a $500 Visa gift card.

Wellness Updates 09/10/2021

Wellness Updates

Sign up to get health tips and ideas twice a month.

Wellness Updates Sign up and stay tuned for this week's posts.

Get in Touch 09/06/2021

Get in Touch

Know anyone who could use my help now or in the near future? Let me know!

Get in Touch And find out how you could win a $500 Visa gift card.

How Fermented Foods Like Kefir and Pickles Can Help Curb Inflammation 09/01/2021

How Fermented Foods Like Kefir and Pickles Can Help Curb Inflammation

Eating more fermented foods -- such as kimchi or kombucha tea -- could help you find relief from inflammation.

How Fermented Foods Like Kefir and Pickles Can Help Curb Inflammation A new study from Stanford School of Medicine suggests that incorporating fermented foods into the diet may help lower inflammation. People who ate yogurt, kefir, fermented cottage cheese, kimchi, vegetable brine drinks, and kombucha tea had an increase in overall microbial diversity, with larger ser...

Get in Touch 08/30/2021

Get in Touch

Is there anything I can help you with? Please reach out if you or someone you know could use my services now or in the near future.

Get in Touch And find out how you could win a $500 Visa gift card.

Woke Up With a Stiff Neck? Here’s What to Do Next 08/29/2021

Woke Up With a Stiff Neck? Here’s What to Do Next

You don't have to muscle through neck tension. Here are some ways to find relief.

Woke Up With a Stiff Neck? Here’s What to Do Next That stiff neck feeling is a literal pain in the neck. But luckily there are lots of ways to ease the pain, right from your own home.

'Summertime Sadness' Is a Real Issue - Explainers 08/26/2021

'Summertime Sadness' Is a Real Issue - Explainers

If your moods seem to dip in the summertime, you may want to seek help for seasonal affective disorder. Here's what to know:

'Summertime Sadness' Is a Real Issue - Explainers Seasonal affective disorder doesn't always look like the winter blues. Some people feel low when the temperature rises.

All About a Mental Health Day 08/23/2021

All About a Mental Health Day

Could you use a break? Here's how to ask for and spend a day tending to your mental health.

All About a Mental Health Day Don't let stress burn you out.

Our Story

The future of fitness is here -- at Austin Sculpt and Tone, we’re approaching weight loss solutions with cutting-edge innovations. As the only fitness spa of its kind in the area, we’re providing real results in the fastest, most effective way possible for our Westlake neighbors. Using methods like non-invasive LipoMelt, your non-invasive alternative to liposuction, and electronic muscle stimulation (EMS) training equivalent to 3 hours worth of exercise in 20 minutes, we have safe and efficient solutions to losing weight by heating up your fat cells before stimulating your muscles to achieve a more efficient workout. If you’re in search of a safe, non-invasive alternative for weight loss, look no further than us.

Videos (show all)

Sabrina who is a professional amateur body builder was in for her second session. Now that she is used to the 6 seconds ...
Rowdy finished off his 20 minute EMS (electro muscle stimulation) workout with some push ups, abs, and then 10 minutes r...
Last night Sabrina who is a professional Amature Body Builder tried out our LipoMelt, EMS training, and EWOT therapy. An...
Not getting the results you want?? EMS (Electro Muscle Stimulation) workouts are only 20 minutes long. But sure do pack ...

Telephone

Address


3425 Bee Caves Rd B2
Austin, TX
78746

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 10am - 5pm
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