Active LIfe Yoga Studio

Active LIfe Yoga Studio

Therapeutic Yoga, Movement and Personal Evolution in South Austin. Active Life Yoga studio is an extension of Active Life Healing Center.

Operating as usual


The Dear Andy

The latest on The Dear Andy is all about parenting in a pandemic, feelings that will feel familiar to so many. Click here to read: #TheDearAndy


Timeline Photos


Are you a yoga teacher looking for more opportunities to teach what you love, exactly the way you want to? Active Life Yoga Studio is available to teach your students and clientele. Email Lynn at [email protected] for more information! #atxyoga


Here is Active Life Yoga Studio's Schedule for October! If you haven't taken a class with us, now is a great time to check out our offerings. We have everything from Iyengar to Prenatal Yoga on the calendar this month. If you are a teacher looking to rent space, Active Life is centrally located, clean, affordable and stocked with props! Contact Lynn at [email protected] for more information.


The Yoga Teachers' Circle

Tomorrow at 1:00pm, Active Life Yoga studio will be hosting the Yoga Teachers' Circle of Austin. All movement and yoga teachers are invited to attend and there is no fee. For more information on the Yoga Teachers' Circle, see their page:

The Yoga Teachers' Circle is a monthly meetup for yoga teachers in Austin, Tx. and surrounding areas.


Here's the Active Life yoga studio schedule for June! Check out rider recharge yoga with Thecia and Mary on June 21st and 27th!!


A message from Active Life healing center. 03/30/2015

Austin Yoga Institute Iyengar Yoga Is For Everyone! – Everyone can benefit from the practice of classical Iyengar Yoga techniques – all ages, sizes and shapes. Beginners as well as experienced practitioners are welcome.


Here is the January schedule at Active Life! Stop by and take a class. Drop ins are welcome. 01/21/2015

How to Do Advanced Yoga.

Advanced Yoga is practiced regularly at Active Life.. What my senior students understand is the transient quality of Yoga. They possess the knowledge that there is no arriving---there is only constant movement and

[01/15/15]   Calling all Yoga Teachers and Wellness Pros!!! Are you looking for a space to teach your Yoga? Active Life Yoga Studio is a clean, welcoming, and open space to practice your style of teaching, located in the heart of South Central Austin. We currently offer many Yoga classes, and are looking for more teachers, classes, and workshops to add to our Active Life Community! For more information, email [email protected]


Iyengar Yoga Levels 1&2 is tomorrow at 12:00pm!

[01/14/15]   Iyengar Yoga Levels 1&2 tonight from 6:00-7:30 at Active Life!

[10/06/14]   Happy Monday! Here's what's happening at Active Life:

Hatha Flow Yoga All levels with Pamela Brewer 8am-9am
Iyengar Level 1 and 2 with Yves Oberlin 12:00-1:30pm
Iyengar Level 2 and 3 with Peggy Kelley 3:45-5:45pm
Yoga for Depression Closed Group with Kelli Foulkrod 6:30-8:00pm

[10/03/14]   Today's Schedule:

Iyengar Yoga Levels 1 and 2 with Mary Scott Noon-1:30pm
Kunlun Meditation 7:00-8:30pm


It's a new month! Stop by Active Life Yoga studio to check out our new classes this month!

[10/01/14]   Today's Schedule- 10.1.14

Iyengar Yoga Level 1 and 2!
12pm with Peggy
6pm with Yves


Interested in learning the basics of Yoga? Active Life is a great place to learn a safe practice from experienced teachers and therapists. Whether you're a newbie, recovering from an injury, or just looking for a deeper, more meditative practice, Active Life Yoga is the place for you. Check out Level 1 and 2 Hatha Yoga today at 6:00pm!

[09/30/14]   Today's Schedule 9.30.14:

Ayurveda with Dottie Stockstill 12:00-1:30pm
Yoga Nidra with Dottie Stockstill 2:00-3:00pm
Iyengar Level 1 and 2 with Stacey Mietus 6:00-7:30pm


Here's a great picture from Austin Yoga Institute. They teach amazing Iyengar classes at Active LIfe Yoga Studio. If you are interested in safe, alignment focused classes from a tradition deeply rooted in the principles of Yoga, these classes are for you!

Leading into the weekend with yoga and a Libra new moon:
"For me, prop is not only for the asana. It should contribute to the position of the body which in turn can let the mind be calm and state of 'chitta vritti nirodha' be experienced. Body is my first prop. The body is a prop to the soul."B.K.S. Iyengar
Mary's class at noon Friday taught by Melissa, Yves at 8 am on Saturday and Melissa at 11 on Sunday.


What's your Dosha and what does that mean? Come find out tonight in Ayurveda for Beginners with Dottie Stockstill! 6:00pm

[09/25/14]   Today's Schedule:

Ayurveda with Dottie Stockstill 6:00-7:30pm
Yoga Nidra with Marty Brickley 7:45-9:00pm

[09/24/14]   Today's Schedule 9.24.14

12-1:30pm Iyengar Yoga with Peggy Levels 1 and 2
6-7:30pm Iyengar Yoga with Yves Levels 1 and 2

[09/23/14]   Today's Schedule-9.23.11

Ayurveda(new class!) 12-1:30 with Dottie
Yoga Nidra 2-3pm with Dottie
Iyengar Yoga 6-7:30pm with Stacey (Level 1 and 2) 09/22/2014

Ayurveda Life: Why You Should Know Your Ayurvedic Constitution

Interested in learning more about Ayurveda? Active Life hosts weekly classes by Dottie Stockstill. Tuesdays 12-1:30pm and Thursdays 6-7:30 Only $16 drop in. Learn about how to heal yourself and know your body better naturally. 5,000 year old secrets and remedies… great for conversation, but how do they really relate to me? If you find yourself asking this question when it comes to Ayurveda, welcome to your tour map of Ayurveda, with insider tips on hot spots and must-sees, just for you.

[09/22/14]   Schedule for today- 9.22.14

8am-9am Hatha Flow with Pamela Brewer
12-1:30pm Iyengar Level 1 and 2 with Yves Oberlin
3:45-5:45pm Iyengar Level 3 and 4 with Yves Oberlin
6:30-7:30 Yoga Rehab with Sara Kleinsmith 09/19/2014

Yoga improving mental health is no stretch, study suggests - Brown Daily Herald Yoga may have potential health benefits for people suffering from bipolar disorder, according to recent findings by University researchers.

[09/19/14]   Friday's Schedule:
Iyengar Yoga Level 1 with Mary Scott 12:00-1:30pm
Kunlun Meditation with Nikko Bevens 7:00-8:30pm

[09/18/14]   Tonight at Active Life! A new class starts at 6:00pm with teacher Dottie Stockstill and then Yoga Nidra at 7:45. Come get your Yoga Therapy on!

[09/11/14]   Yoga Nidra is tonight at 7:45pm! Come restore. 09/11/2014

As Restorative As Sleep - Relax Yourself With Yoga Nidra

What is Yoga Nidra? This article sheds some light on this amazing practice. Starting next week, Active Life will have 2 weekly Yoga Nidra classes. Tuesdays from 2-3pm with Dottie Stockstill, and Thursday 7:45-9pm with Marty Brickley. End your yoga routine with these step-by-step instructions for a perfect yoga nidra. Simply described as effortless relaxation, yoga nidra is an essential 09/10/2014

What Is So Special About Iyengar Yoga?

What's so special about Iyengar Yoga? Read this article then come take a class and find out! This week the international yoga community said goodbye to B.K.S. Iyengar, a favorite teacher credited with bringing yoga to the Western world. One of his students, Carrie Owerko, a New York yoga teacher, talked about what makes Iyengar yoga so special.

[09/10/14]   Happy Wednesday! Here is today's Schedule:

12-1:30pm Level 1 and 2 Iyengar Yoga with Peggy
6-7:30pm Level 1 and 2 Iyengar Yoga with Ives

[09/09/14]   Today's Schedule:
6-7:30 pm Iyengar Hatha Yoga Level 1 and 2 with Stacey Mietus


Where can you find Yoga in the Iyengar tradition taught by experienced and certified Iyengar teachers? Here at Active life! Stop by and check out one of our 6 Iyengar classes a week led by the Austin Yoga Institute.




4006 S Lamar Blvd
Austin, TX

Opening Hours

Monday 15:00 - 19:00
Monday 10:00 - 13:00
Tuesday 16:00 - 19:00
Tuesday 10:00 - 13:00
Wednesday 15:00 - 19:00
Wednesday 10:00 - 13:00
Thursday 15:00 - 19:00
Thursday 10:00 - 13:00
Friday 10:00 - 14:00
Saturday 10:00 - 14:00
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