Help Your Mind Counseling

Help Your Mind Counseling

Comments

All weirdos need to watch this!
So many of my clients have been gaslit by their Borderline or Narcissistic parents or partners. This is why.
There arent "bad"children.
May you find as much happiness as this dog.
For those of you needing a lift: a cuddle puddle of baby sloths.

Help Your Mind works to help each person discover their own inner strength to walk through life with confidence and peace

Operating as usual

03/03/2022

Just remember:. If it's stupid and it works, it's not stupid.

03/01/2022

The road to happiness starts with one simple rule: never lie to yourself. It meant accepting your true motivations, owning your emotions and desires without pretending they were noble or evil. It's easy to understand but hard to follow.

Mobile uploads 02/24/2022

Mobile uploads

02/22/2022

Five reasons why you only communicate with narcissists via text or email

Do you get anxious when you get a text, phone call or email from someone? Here is a good way to handle it.

02/14/2022

I mean, I have anxiety and panic disorders, so I'll probably panic anyway, but I like this.

Mobile uploads 02/14/2022

Mobile uploads



- 🌻

Credit: @wholesomecomics

02/05/2022
01/29/2022
Mobile uploads 01/18/2022

Mobile uploads

Love it!

01/14/2022
The Opposite of Toxic Positivity 01/09/2022

The Opposite of Toxic Positivity

The Opposite of Toxic Positivity The Atlantic

01/09/2022
Help Your Mind Counseling updated their phone number. 01/06/2022

Help Your Mind Counseling updated their phone number.

Help Your Mind Counseling updated their phone number.

12/30/2021
12/30/2021
Mobile uploads 12/28/2021

Mobile uploads

12/28/2021

Psychological flexibility is defined as the ability to fully contact the present moment and the thoughts and feelings it contains without needless defence and, depending upon the situation, persist in or change behaviour in the pursuit of values and values based goals (Steven C. Hayes Lyon’s et al 2006).

Timeline photos 12/28/2021

Timeline photos

🗺️

12/22/2021

And so it was... if you don't count a few times I almost went off!

12/15/2021

Pandas have a snow day

12/11/2021
Mobile uploads 12/05/2021

Mobile uploads

Still true

Instagram Photos 12/02/2021

Instagram Photos

🖤

11/25/2021

Things to remember about your family today, especially today. Or any holiday.

11/17/2021

The art of non-sexual physical intimacy

11/10/2021
11/06/2021

Advocating for yourself at the a doctor's office

You may or may not be surprised how difficult it is for women to get treatment sometimes. Here's a good way to advocate for yourself with the doctor. Another way to advocate for yourself is to ask "will you put in my chart that I asked for this test and you did not believe it was necessary?”

10/27/2021
10/16/2021
10/09/2021
10/08/2021
10/07/2021

Your funny for Thursday!

09/18/2021
09/16/2021

The modern family example of narcissistic abuse with reactive abuse included

TRIGGER WARNING!!! This is an excellent example of covert narcissistic behavior, and at the end it gives an example of reactive abuse. Many of you struggle with family members that show this behavior on a regular basis and don't understand how they become so reactive and responsive to that abuse. It's like being slowly drained to death by mosquitoes and expected to never slap the mosquitoes so eventually you just start slapping everything around you

09/16/2021

Videos (show all)

Five reasons why you only communicate with narcissists via text or email
The art of non-sexual physical intimacy
Advocating for yourself at the a doctor's office
Your funny for Thursday!
The modern family example of narcissistic abuse with reactive abuse included
To those who write sonnets on Their skin.
Fighting executive dysfunction
Understanding reactive abuse.
Brush our teeth together!
How to tell if you have executive dysfunction
Just don't.  :)
Understanding trauma bonding

Telephone

Address


1301 S. Capital Of TX Hwy C-100
Austin, TX
78746

Opening Hours

Tuesday 10am - 6pm
Wednesday 9am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9am - 6:30pm

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