Austin's elite indoor/outdoor bootcamp We will challenge you to push yourself towards, and beyond your goal regardless of athletic ability! Our high-powered intense workouts and gauntlets will force you to succeed!
Operating as usual
[08/16/12] Hey Freaks! Are you ready for round 3? New classes start Sept 4th @ Gym One! Summer is almost over, shed those few extra pounds and get a kick start to the fall!
2 days left of round #2! Look for some big announcements regarding round #3 in the very near future!
UNLEASH THE FREAK!!!
[05/27/12] Hey Freaks! Hope you are enjoying a fun filled, SAFE, Memorial Day weekend!
Happy Sunday Freaks! Its 80 and beautiful out. Get out there and get it done! Not without sun screen of course!
See you bright and early tomorrow morning for a fresh start to a new week!
Our 2nd round of classes were held.
Our first round of classes were held.
Sunday Funday! Now go call yo' momma!
Happy Mothers day!
[05/11/12] TGIF! Hope everyone has a great weekend!
For those of you interested in the camp; we will be having a class tomorrow morning at 7 AM @ the Gym-One parking lot. This will be a free class if you have yet to attend. Dress light, bring water, and a no quit attitude!
See you bright and early
For a preview of tomorrow's class: See pic below
Sleep tight Fitness Freaks!
Your welcome : )
UNLEASH THE FREAK !!!
Kettlebells + Steep hills = Pain
Round 2 kicks off today! Up and at em' Freaks!
UNLEASH THE FREAK!!
[04/26/12] 5 days left til' round 2! Want a free class? Re-post this status update, OR get your friends to "Like" our page, and you will be given a FREE 1 hour butt kicking class. UNLEASH THE FREAK!!!
The weekend is almost here. Saturday and Sunday look like perfect days to go outside and be active! Our OFFICIAL launch date for round #2 is April 30th. If you would like to receive
updates, exclusive offers (discounts, merch, etc.) and some helpful tips and hints on how to stay looking great all summer. please email: [email protected].
[04/08/12] Happy Easter! It's ok to sneak a few jellybeans, we wont look...: )
Want 5 weeks of intense training for FREE? Its simple. For EVERY referral that signs up with us, you will receive $10 off your membership! 10 referrals = FREE membership for you! What are you waiting for? Classes start back up April 9th!
Don't forget to follow us on twitter @FitnessFreaks1
[03/18/12] Hope everyone enjoyed their St. Pattys day! Back to work on Monday for the last week of our first class. We had a great turnout and everyone has stuck to it! Hopefully we will see some familiar faces and new ones in April! Thank you all! - FF
[03/13/12] New classes begin April 9th! Who's ready for round 2?
[03/04/12] 2 weeks down! A much deserved pat on the back to everyone so far! 3 weeks to go. Look for an announcement soon on when we will start round 2 of classes!
Check out some of the drills the future stars of the NFL are participating in during the upcoming 2012 NFL Combine! Look familiar?
nfl.com Each February, hundreds of the very best college football players are invited to the NFL Scouting Combine in Indianapolis, Ind., where executives, coaches, scouts and doctors from all 32 NFL teams conduct an intense, four-day job interview in advance of the NFL Draft. Here is a brief breakdown of th...
[02/21/12] Day 1 in the books! Looks like the morning crew has some competition!
[02/19/12] Less then 24 hours...get ready!
[02/14/12] To all our AM class: Get ready! up and at em' @ 5 AM, 1 week from today!
[02/12/12] 8 days left!
Check it out!
[02/08/12] 8 spots left for the $99 promotion, 13 days til we go live!
[02/07/12] 2 weeks out until classes start. We have had an overwhelming response and classes are filling up! If you are interested in joining please respond with your email and we will send you information on pricing, schedule, and times. Only a few spots left. If your looking for a challenge this is it, and the time is NOW!!
How much do YOU know about the Super Bowl? Get ready for the countdown to the big game by testing your knowledge! Click on the link for some Super Bowl trivia!!
nfl.com NFL 2-Minute Trivia - Super Bowl Edition puts you in the game. Call the plays, answer the questions, drive your team down the field and score. Will you play it safe and keep the ball on the ground, or put it in the air looking for a big play? Test yourself and then challenge your friends.
[02/05/12] Happy Super Bowl Sunday!!!
A great read about the benefits of agility training. A lot of this is practiced in our 5 week program..take a look, tell us what you think!
[02/02/12] Hey Fitness Freaks! A few changes with us to update you guys on: We are now officially partnered with Gym-One, one of Austin's premier privately owned gyms! They have provided us the space to bring to you the most dynamic indoor/outdoor boot camp Central Texas has to offer! Starting February 6th we will be offering our 5 week, Mon - Thurs class for only $99!!! Come by Gym - One on in the Shoal Creek Plaza on W Anderson lane and check it out!
[09/15/11] Hey Fitness Freaks! We are getting a lot of positive feedback from you guys and really appreciate it! To show our thanks we would like to invite you for a free weeks class starting Oct. 11th! For more info please contact us through our Facebook inbox or email us at: [email protected]. Again, thanks for your support and we hope to see all you Freaks out there!
Find out what it means to "Unleash Your Freak"!
Austin, TX Bootcamp: "Fitness Freaks" we specialize in strength & conditioning, plyometric training, speed & agility training, endurance, stamina & proper te...
A few examples of how "The Fitness Freaks" can help you achieve your goals!
A few examples of how "The Fitness Freaks" can help you achieve your goals!
|Monday||18:00 - 19:00|
|Monday||05:00 - 06:00|
|Tuesday||18:00 - 19:00|
|Tuesday||05:00 - 06:00|
|Wednesday||18:00 - 19:00|
|Wednesday||05:00 - 06:00|
|Thursday||18:00 - 19:00|
|Thursday||05:00 - 06:00|
Rules 1. Listen to your body 2. Don't stop until there's nothing left 3. Eat to train, don’t train to eat 4. Always warmup before and stretch after
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