Healing Acupuncture Center

Healing Acupuncture Center

Karen E. Nunley, Licensed Acupuncturist Improve and regain your physical and emotional health

Operating as usual

Acupuncture before surgery may reduce pain, opioid use 05/24/2021

Acupuncture before surgery may reduce pain, opioid use

According to a study conducted by Duke University Medical Center anesthesiologists, using acupuncture before surgery significantly reduces the level of pain and the amount of potent painkillers needed by patients after the surgery is over. The most important outcome for the patient is the reduction of the side effects associated with opioids, including nausea, vomiting, severe itching, and dizziness.

Acupuncture before surgery may reduce pain, opioid use According to a recent, small scale pilot study, acupuncture might help reduce pain following surgery and, consequently, reduce opioid use in some people.

Lessen Migraine Pain, Improve Quality of Life - Dr. Wayne Jonas 04/15/2021

Lessen Migraine Pain, Improve Quality of Life - Dr. Wayne Jonas

Migraines have whole-person effects. They need a whole person approach to treat and prevent them.

Lessen Migraine Pain, Improve Quality of Life - Dr. Wayne Jonas Headaches can be mysterious, frustrating, and painful. Why did it come on? When will it go away? Is there anything I can do to stop the pain? There are different kinds of headaches, and some are more serious than others. When dealing with headaches, we look at symptoms, severity, triggers, frequency...

11/03/2020

Want to avoid cedar fever this winter? NOW is the time to start taking Cedar Serum, a highly effective preventative serum locally formulated in small batches, to inhibit cedar fever. I just got a fresh batch in so contact me today to get your bottle! Remember it’s easier to prevent than to treat once the season starts.
Text or call me at 512-338-8810 today!

sciencetimes.com 08/17/2020

Three Benefits of Anger

"Hate is poisonous, but healthy anger can serve us in a lot of ways."
~ Rick Hanson

sciencetimes.com Anger, which can be the form of mild annoyance or grow into a rage, is a uniquely negative emotion that has some benefits. It is a normal human emotion just like happiness and sadness and is not entirely bad as long as it is controlled.

04/09/2020

Healing Acupuncture Center's cover photo

04/04/2020

The Weight | Featuring Robbie Robertson and Ringo Starr| Playing For Change | Song Around The World

Remember the song The Weight? Here's Playing for Change celebrating the 50th anniversary of this song that transcends time and space.
You can stand up and dance if you want to--I did!

We’re excited to share our newest Song Around The World, “The Weight,” featuring musicians performing together across 5 continents. Great songs can travel ev...

03/22/2020

ZACH BUSH MD | 4 Minute Workout

When you get tired of sitting around, or just want to up your game, try this great 4-minute workout. No equipment necessary. It's my favorite go-to for getting a quick boost of energy!

The Four Minute Workout is a new concept of exercise that revolves around the body’s ability to use Nitric Oxide for muscle growth. This is an efficient anae...

03/21/2020

A sacred pause idea for us all:
In this moment
I am safe
I am healthy
I am blessed

drwaynejonas.com 03/19/2020

A Mom’s Guide to Tantrum-Free Social Distancing: 7 Steps to Get it Together, Separately - Dr. Wayne Jonas

drwaynejonas.com Just a few days into social distancing as a mom of a two-year-old and the meltdown was pretty epic. Embarrassingly, the meltdown was all mine and not my daughter’s. After a pretty successful weekend of staying busy at home, today was the first workday and I lost it. Some moms get mad and yell—no...

austinhealingacupuncture.com 03/18/2020

Healing Acupuncture Center & COVID 19 | Healing Acupuncture Center

Regarding the novel coronavirus, here are my thoughts, intentions and policies here at Healing Acupuncture Center.

austinhealingacupuncture.com Regarding the novel coronavirus, here are my thoughts, intentions and policies here at Healing Acupuncture Center.

03/13/2020

Laughter is the best medicine. And thank you for washing your hands.

latimes.com 03/04/2020

Sick of singing 'Happy Birthday' while washing hands to fight coronavirus? Try these pop hits instead

We've all been told to wash our hands for at least 20 minutes to combat coronavirus and other germs. Here are some great song suggestions besides "Happy Birthday" for you to sing to make sure you're washing for the full 20 seconds.
(Now I can't get the song Jolene out of my head 😄)

latimes.com To help prevent the spread of coronavirus, the CDC recommends washing your hands for 20 seconds, or "Happy Birthday" sung twice. Here are 10 way better songs to sing.

02/10/2020

How can you be your own Sweet Valentine?
On this holiday, we tend to focus on others—partners, friends, kids or parents. I’d love to suggest that you do something for yourself on Valentine’s Day.
How about a walk in the park, fixing yourself a healthy meal, playing your favorite music, or listening to your favorite podcast? Do something special for yourself—you deserve it!

experiencelife.com 01/29/2020

THE LIVING EXPERIMENT: Mornings

Are you a morning person? Or do you struggle to get your day started. Here are some helpful strategies to help you begin your day.

experiencelife.com Your first waking moments can have an all-day impact on your energy and outlook. These a.m. tweaks are worth trying.

cntraveler.com 01/20/2020

9 Best Hikes in Austin

Did you know that walking in nature reduces stress hormones, and lowers both blood pressure and heart rate? Here are some of the best hikes around Austin. Which ones have you hiked?

cntraveler.com Next time you need to get off the asphalt in Austin, let this list of our favorite hikes in the city serve as your guide.

[12/23/19]   In between decking the halls, shopping sprees and sitting in traffic, it is my hope that you will be able take time this season for a moment of stillness, a Sacred Pause.

This could be placing your hands over your heart and breathing in a sense of calm and peace. Or putting your feet up while really enjoying a cup of your favorite hot drink. Or taking a brief moment to kick back and listen to your favorite songs.

I am grateful for all of you, my clients and friends, who have made 2019 such a wonderful year. Wishing you a cozy holiday season!

12/23/2019

Healing Acupuncture Center's cover photo

12/16/2019

Got the sniffles? How do you know if you have a cold or allergies?
Austin and Central Texas are well known for an abundance of allergy producing pollens and mold spores. With cedar season arriving, how do you know if your sniffles, sneezing and itchy eyes are symptoms of a cold or an allergy to cedar pollen or molds?
Cedar season is here and will drag on through February, causing “cedar fever” symptoms like a drippy nose, itchy eyes, scratchy throat and possibly a low-grade fever in allergy sufferers. Allergies cause drainage down the throat, not out the front, so there is a lot of throat clearing. Even with decongestants and anti-histamines, these symptoms will linger until the cedar pollen count drops down to zero.
The common cold is caused by viruses that generally last seven to ten days. In addition to nasal congestion, a cough, and painful throat, your fever may be higher than a low-grade allergy fever. And—I know this is a bit graphic—the mucus from a cold virus explodes forward—think boxes of Kleenex.
Whether it’s allergies or a cold virus, acupuncture boosts your immune system and makes you stronger and better able to naturally resist allergies and illness. In addition, staying hydrated, eating less sugar and getting plenty of rest will help you feel more balanced and ready for all the holiday festivities.
Plus, I’ve got Cedar Serum in stock for you to beat back Cedar Fever. Start taking it today!

chriskresser.com 05/10/2019

The Top 5 Myths about Meditation | Chris Kresser

There are a lot of misconceptions about meditation—and some of these fallacies are roadblocks that may be stopping you from starting your own practice (or sticking with it) and reaping its many rewards.

chriskresser.com When it comes to meditation, there isn’t one “correct” way to start. Check out these common myths about meditation and get the facts about this practice.

chriskresser.com 05/08/2019

All about CBD Oil: How It Works and Its Potential Benefits | Chris Kresser

CBD oil, made from h**p, has seen a surge in popularity. It is being marketed for treating anxiety, insomnia, chronic pain, arthritis, seizures, and cancer pain. Like coffee and alcohol, CBD oil affects everyone differently. Can CBD oil help you?

chriskresser.com Have you come across CBD oil and wondered about its potential health benefits, safety, and effectiveness? Read on to learn why you should try CBD oil.

chriskresser.com 05/07/2019

Healthy Fats: What You Need to Know | Chris Kresser

Saturated or unsaturated? Which fats are healthy and which ones should you avoid?

chriskresser.com Healthy fats can improve your skin, hair, and immune system. Find out which fats to eat liberally and which ones to avoid.

austinhealingacupuncture.com 05/01/2019

Pregnancy | Healing Acupuncture Center

If you're pregnant, acupuncture can help you from the early months of morning sickness all the way through postpartum concerns. Treatment during pregnancy is safe and beneficial for pain relief, swelling, high blood pressure, fatigue, depression, and even Austin allergy symptoms.

austinhealingacupuncture.com Acupuncture provides affordable, drug-free treatment for many of the conditions of pregnancy, helping your body prepare for childbirth. Morning Sickness The National Institutes of Health (NIH) has concluded that acupuncture is an effective treatment for morning sickness. An Australian study has also...

chriskresser.com 04/26/2019

How (and Why) To Lower Your Blood Pressure Naturally | Chris Kresser

Studies have shown that drug therapy for “high normal” blood pressure and even mild hypertension is not effective. But changes in diet, lifestyle and adding supplements such as CoQ10, garlic, magnesium and Vitamin C may be even more effective than drug treatment.

chriskresser.com How (and Why) To Lower Your Blood Pressure Naturally. Read more and find related Acupuncture & Alternative Medicine, Diabetes & Metabolic Syndrome, Drugs & Conventional Medicine, Heart Disease articles from Chris Kresser.

ondietandhealth.com 04/23/2019

Which Is Better - Ghee or Coconut Oil?

Here's some great info on how and why to use ghee and coconut oil in your diet. Ghee is butter fat that is rich in Vitamins A, D and K2, and easily tolerated by those who are allergic or sensitive to dairy.

ondietandhealth.com Clients and Primal Diet - Modern Health Podcast listeners frequently ask me which is better...

bustle.com 04/19/2019

7 Ways Acupuncture Changes Your Brain, According To Science

Acupuncture reduces anxiety, releases painkillers, improves blood flow and more. Ahhhh...

bustle.com Most everyone knows what acupuncture is, but do you actually know how it affects you? The age-old practice has been around for at least two thousand years (and some people believe it is much older than that), and despite any skepticism about its…

04/16/2019

Rested, we are ready for the world but not held hostage by it, rested we care again for the right things and the right people in the right way.

In rest we reestablish the goals that make us more generous, more courageous, more of an invitation, someone we want to remember, and someone others want to remember, too.
~ David Whyte, Consolations

blogs.psychcentral.com 04/12/2019

Acupuncture: A Game Changer for Me

Have you tried acupuncture? Not sure what the experience is like? Here's a great article about what to expect. What are your thoughts?

blogs.psychcentral.com As a chronic pain patient, my pain management specialist suggested I try acupuncture. I resisted for years, mostly because my insurance doesn’t cover any part of it. That objection broke down when I realized my insurance doesn’t cover much of anything...

chriskresser.com 04/05/2019

A Complete Guide to the Keto Diet | Chris Kresser

Have you tried the super popular keto diet, with claims that it cures Type 2 diabetes, metabolic syndrome, cancer and other conditions? Is it safe? How does it work and what is the science behind it?

chriskresser.com Who should try the keto diet and who shouldn’t? Here’s everything you need to know about the keto diet, including who may benefit from it the most.

04/02/2019

If you suffer from sinusitis or other nasal problems, you might want to try humming. Go figure!

03/29/2019

According to a recent MindBody Index survey, acupuncture is the #1 integrative service people want to try. Also, it is the most popular service for all age groups and genders, except for women ages 18-25, where it came in second. And Austin-Round Rock is the strongest wellness market in America!
If you are ready to try acupuncture, give us a call.

03/28/2019

Healing Acupuncture Center's cover photo

03/28/2019

Are you sneezing, dripping, and sniffling? Austin spring allergies are upon us! Acupuncture can help stifle your symptoms.

austinhealingacupuncture.com 03/26/2019

Is Acupuncture Effective for Chronic Pain? | Healing Acupuncture Center

Do you have chronic pain? Are painkillers working for you? Here's more research supporting acupuncture for the relief of chronic pain.

austinhealingacupuncture.com A University of Michigan study provides evidence that acupuncture affects the brain's long-term ability to regulate pain. As reported in the Journal of NeuroImage, researchers at the UM Chronic Pain and Fatigue Research Center demonstrated that acupuncture increased the binding availability of mu-op...

01/05/2019

Do winter’s shorter days and longer nights here in bring you down? How about winter’s cloudy, overcast days?
https://austinhealingacupuncture.com/are-you-feeling-the-winter-blues/

12/31/2018

Wishing a happy, healthy and beautiful 2019 to everyone!

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8705 Shoal Creek Blvd Ste 113
Austin, TX
78757

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 1pm
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