“We may get knocked down on the outside, but the key to living in victory is to learn how to get up on the inside.”

Operating as usual


Profile for healtyliving - Vitamins, Supplements & Herbs "When it comes to obtaining the micronutrients your body needs, your best possible source is food, especially fruits and vegetables. But circumstances may prevent you from eating optimally every day. The main reason I take nutritional supplements is for insurance agains…

[08/18/15]   How Unhealthy is a Large Waistline?
Published: 8/15/2015

Learn More:
Your Handshake And Your Health?

Healthy Living

If you are a man and your waistline is over 40 inches, or a woman with a waistline more than 35 inches, you may be facing increased risks of health problems. For nine years, researchers followed the weight and waists of over 100,000 men and women age 50 or older. The consequence of having a larger waistline wasn't promising: over the course of a decade, those with the biggest waists were twice as likely to die from heart disease, cancer and respiratory disorders as those whose waists were slimmest. This held true even for the participants who did not gain weight, but whose body shape shifted to a larger waistline.

The increase in risk may be due to the characteristics of abdominal fat; studies have shown that it secretes proteins and hormones that contribute to inflammation, raise cholesterol levels and interfere with the way the body processes insulin.

The researchers suggest aiming for the ideal waist size of 40 inches or less for men, and 35 inches or less for women. Better than following your waist size may be assessing how much of your weight is fat versus lean mass. Try to seek out a local gym or health center to assess this via calipers, or more accurate means such as a high-quality body fat analyzer.

. 09/23/2014

Resveratrol review extend life Fox News report French Paradox Jeunesse Reserve Review 法国悖论 白藜芦醇 白藜蘆醇 Resveratrol makes you live longer TV report by USA Fox News on French Paradox by

[07/11/14]   For Your Heart Vein Opening

Ingredients For Making Heart Vein Opening Drink Ingredients:

1 cup Lemon juice
1 cup Ginger juice
1 cup Garlic juice
1 cup Apple cider vinegar

Mix all above and simmer in low heat for about 60 minutes or till solution reduces to 3 cups.
Remove solution to cool, then mix 3 cups of natural honey and store it in a jar.
Drink one tablespoon daily before breakfast. Your vein’s blockage will open in most cases.
Enjoy your drink. Taste good too.


Beat Your Insomnia With Yoga 與失眠戰鬥的十二個有效瑜珈動作 Beat Your Insomnia With Yoga

[07/10/14]   Healthy words today: Psalm 112今天健康話語是詩篇112:

1 Praise the Lord!
How joyful are those who fear the Lord
and delight in obeying his commands.
2 Their children will be successful everywhere;
an entire generation of godly people will be blessed.
3 They themselves will be wealthy,
and their good deeds will last forever.
4 Light shines in the darkness for the godly.
They are generous, compassionate, and righteous.

112 你 們 要 讚 美 耶 和 華 ! 敬 畏 耶 和 華 , 甚 喜 愛 他 命 令 的 , 這 人 便 為 有 福 !
2 他 的 後 裔 在 世 必 強 盛 ; 正 直 人 的 後 代 必 要 蒙 福 。
3 他 家 中 有 貨 物 , 有 錢 財 ; 他 的 公 義 存 到 永 遠 。
4 正 直 人 在 黑 暗 中 , 有 光 向 他 發 現 ; 他 有 恩 惠 , 有 憐 憫 , 有 公 義 。

[07/09/14]   Healthy words today-Proverb 15: 今天健康話語是箴言十五
13 A glad heart makes a happy face;
a broken heart crushes the spirit. ( me: praising the Lord is the best way to keep a glad heart)
13 心中喜樂,面帶笑容;心裡憂愁,靈被損傷。

14 A wise person is hungry for knowledge, (me:such as word of God)
while the fool feeds on trash. (me:such as celebrity news)
14 聰明人心求知識;愚昧人口吃愚昧。 07/08/2014 - Vitamins, Supplements & Natural Health Products

Hi everyone! Here are the 2 products (and quantities) I order from iHerb to help reduce my cortisol level. The high cortisol level is one of the causes of my insomnia problem
Using my reward code so that you can save $5.00-$10.00 on your first order. 35,000+ top-rated healthy products; with discount shipping, incredible values and customer rewards.

[07/08/14]   In order to be healthy inside out, we need to take good care of our spiritual growth, physical body and also have a balanced nutrition.
感覺良好的健康是需要去好好的裏外經營. 花點時間在屬靈的成長, 身體的鍛鍊及注意營養的均衡. 獲益匪淺






Austin, TX

Opening Hours

Monday 5am - 7pm
Tuesday 6am - 6pm
Wednesday 5am - 7pm
Thursday 6am - 6pm
Friday 5am - 7pm
Saturday 7am - 10am
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