Intentional Life Therapy and Wellness LLC

Intentional Life Therapy and Wellness LLC

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Jere is an amazing person! I would put all my trust in her...

ILTW is a place for holistic healing in marriages, families, individual adult and adolescents. We co Intentional Life Therapy is available for anyone going through grief/loss, divorce or marital strife, geriatric issues, premarital counseling, drug/alcohol rehab or life transitions.

Operating as usual

09/17/2021

“Loving responsiveness is the foundation of a truly compassionate, civilized society.” Dr. Sue Johnson, Hold Me Tight
#IntentionalLife
#KindnessBeginsWithMe
#ReadThatAgain

09/17/2021

“Loving responsiveness is the foundation of a truly compassionate, civilized society.” Dr. Sue Johnson, Hold Me Tight
#IntentionalLife
#KindnessBeginsWithMe
#ReadThatAgain

“Loving responsiveness is the foundation of a truly compassionate, civilized society.” Dr. Sue Johnson, Hold Me Tight
#IntentionalLife
#KindnessBeginsWithMe
#ReadThatAgain

09/13/2021

There are times I feel down and my motivation disappears like dew when the sun comes out. I find in those times, that doing something-anything, to get going in a forward trajectory helps. Even something as small as washing my face. What are your “small steps” to get you going?
#SmallStepsMatter
#IntentionalLife

There are times I feel down and my motivation disappears like dew when the sun comes out. I find in those times, that doing something-anything, to get going in a forward trajectory helps. Even something as small as washing my face. What are your “small steps” to get you going?
#SmallStepsMatter
#IntentionalLife

09/01/2021

Intro to My Intentional Success will be September 7th from 4 to 5 pm at 1210 Cottonwood Creek Trail, Suite 300, Cedar Park, Texas. If you have any questions visit www.myintentionalsuccess.com or email me at [email protected].

Intro to My Intentional Success will be September 7th from 4 to 5 pm at 1210 Cottonwood Creek Trail, Suite 300, Cedar Park, Texas. If you have any questions visit www.myintentionalsuccess.com or email me at [email protected].

05/20/2021

So many are wondering “Why can’t I get “it” right?”
I think this statement begins to take the load off the person’s shoulders so they can then sit it down and go through the contents at their own pace. It gives healing space between the trauma and the person.
#IntentionalLife
#TraumaandAttachment

So many are wondering “Why can’t I get “it” right?”
I think this statement begins to take the load off the person’s shoulders so they can then sit it down and go through the contents at their own pace. It gives healing space between the trauma and the person.
#IntentionalLife
#TraumaandAttachment

04/17/2021

Looking into our upbringing gives us insight as to why we believe and behave the way we do as adults in relationships and as parents. It’s worth a look, to bring about needed changes.
Photo credit: The Secure Relationship
#NextLevelCouples#
#IntentionalLife
#AttachmentAndRelationships

Looking into our upbringing gives us insight as to why we believe and behave the way we do as adults in relationships and as parents. It’s worth a look, to bring about needed changes.
Photo credit: The Secure Relationship
#NextLevelCouples#
#IntentionalLife
#AttachmentAndRelationships

04/06/2021

Learning to recognize your feelings gives validity which leads to self-acceptance and self-love. Take a minute to sit with yourself - you are worth it.
#IntentionalLifeTherapy

Learning to recognize your feelings gives validity which leads to self-acceptance and self-love. Take a minute to sit with yourself - you are worth it.
#IntentionalLifeTherapy

04/03/2021

“This pain hurts. I should see a therapist.”
Weeks later: “I feel so ___. I need to make an appointment with a therapist”
Months later: “I know I should go, but I just don’t want to open up everything. I’ll keep doing what I’m doing.”
Year later, after starting therapy with a professional, qualified therapist: “It was uncomfortable but I’m so glad I’m doing this. This has been long overdo.”
#IntentionalLifeTherapy
#NextLevelCouples

“This pain hurts. I should see a therapist.”
Weeks later: “I feel so ___. I need to make an appointment with a therapist”
Months later: “I know I should go, but I just don’t want to open up everything. I’ll keep doing what I’m doing.”
Year later, after starting therapy with a professional, qualified therapist: “It was uncomfortable but I’m so glad I’m doing this. This has been long overdo.”
#IntentionalLifeTherapy
#NextLevelCouples

03/23/2021

Some days you may feel like there is no more to give, no more to take in. Rest. Replenish. Recover. This is caring for yourself.

Some days you may feel like there is no more to give, no more to take in. Rest. Replenish. Recover. This is caring for yourself.

03/23/2021

Some days may feel like there is no more to put out, no more to give. Rest. Replenish. Recover. This is caring for yourself.
#IntentionalLife

Some days may feel like there is no more to put out, no more to give. Rest. Replenish. Recover. This is caring for yourself.
#IntentionalLife

We didn't expect that! Perspective After Peril. 03/01/2021

We didn't expect that! Perspective After Peril.

This tree was on the ground, burdened by a load of ice. I wondered if it would stand again, and here it is! Are you feeling stable and assured, or are you feeling a little low to the ground?
#IntentionalLifeTherapy
#TexasSnowmageddon

We didn't expect that! Perspective After Peril. Sorting through feelings and psychosomatic experiences after being without water and electricity in the Texas ice storm.

02/22/2021

Isn’t it true that the most significant change, the change that lasts longest, the change of most impact comes from a change of heart? I believe our heart is connected to our soul, which is our connection to our creator. Once we soften our heart and listen to our heart, then we can hear our creator speak the individual things we need to take action in our lives. Then we begin to look outside of ourselves and desire to see others deeply, meaningfully and compassionately.
#IntentionalLife

Isn’t it true that the most significant change, the change that lasts longest, the change of most impact comes from a change of heart? I believe our heart is connected to our soul, which is our connection to our creator. Once we soften our heart and listen to our heart, then we can hear our creator speak the individual things we need to take action in our lives. Then we begin to look outside of ourselves and desire to see others deeply, meaningfully and compassionately.
#IntentionalLife

02/20/2021

What do you do to elicit the feelings you want in your life? If you’re not sure, consider the options below as a stater.
#IntentionalLife

What do you do to elicit the feelings you want in your life? If you’re not sure, consider the options below as a stater.
#IntentionalLife

02/17/2021

There is merit in hearing one another out to gain understanding. There is grace in knowing when to stop debating because compassion needs room to work too.
#IntentionaLife
#CompassionateLife

There is merit in hearing one another out to gain understanding. There is grace in knowing when to stop debating because compassion needs room to work too.
#IntentionaLife
#CompassionateLife

Photos from Film Junkie's post 02/12/2021

A little levity for an icy cold day.

02/10/2021

Rewind Children's Feelings

This is a great way to see different feelings described by younger children.
#IntentionalLifeTherapy

Timeline Photos 01/08/2021

What is your subconscious telling you today? If it doesn’t serve you well, you get to reprogram your message. What will it say? What is its intention?
#IntentionalLifeTherapy
#Headspace

What is your subconscious telling you today? If it doesn’t serve you well, you get to reprogram your message. What will it say? What is its intention?
#IntentionalLifeTherapy
#Headspace

11/23/2020

This is a BiG gratitude item. Shayne and I have worked for years and years to get our communication right so that we can connect and express ourselves to one another. Shayne has been so patient with me. He is humble when I am being prideful, hurt, offended or stubborn. This letter is an example of humility before pride. Unfortunately he doesn’t have many letters like this from me- I’m still working on being humble:). #GiveThanks #NextLevelCouples #IntentionalLife

This is a BiG gratitude item. Shayne and I have worked for years and years to get our communication right so that we can connect and express ourselves to one another. Shayne has been so patient with me. He is humble when I am being prideful, hurt, offended or stubborn. This letter is an example of humility before pride. Unfortunately he doesn’t have many letters like this from me- I’m still working on being humble:). #GiveThanks #NextLevelCouples #IntentionalLife

11/19/2020

Great insight when looking to better understand yourself, your children, your partner...and those you work with!
#NextLevelCouples #IntentionalLife

Great insight when looking to better understand yourself, your children, your partner...and those you work with!
#NextLevelCouples #IntentionalLife

11/18/2020

Consider what you can do to improve your current perspective, your current feelings, your current attitude, and your current relationships . Accountability is a gift- use it to your advantage.
#IntentionalLife #NextLevelCouples

Consider what you can do to improve your current perspective, your current feelings, your current attitude, and your current relationships . Accountability is a gift- use it to your advantage.
#IntentionalLife #NextLevelCouples

11/08/2020

Forgiveness, or “letting go” is a reclaiming of your power that was once taken from you, thus restoring peace to your weary soul.
#ForgivenessGift #IntentionalLife #KindnessBeginsWithMe #NextLevelCouples

Forgiveness, or “letting go” is a reclaiming of your power that was once taken from you, thus restoring peace to your weary soul.
#ForgivenessGift #IntentionalLife #KindnessBeginsWithMe #NextLevelCouples

11/03/2020

My hope is that we can all decide right now to accept the nation’s decision, come what may, and live our best life no matter what. We can still hold our precious values and beliefs, and our actions going forward will reflect that. Please be generous, graceful, and kind. Be united in feeling for one another.
#KindnessBeginsWithMe
#IntentionalLife

My hope is that we can all decide right now to accept the nation’s decision, come what may, and live our best life no matter what. We can still hold our precious values and beliefs, and our actions going forward will reflect that. Please be generous, graceful, and kind. Be united in feeling for one another.
#KindnessBeginsWithMe
#IntentionalLife

10/29/2020

These are just a few things that our body may register as stress. This is different from what our mind may consider stress. I’m learning as my daughter is adjusting to not having adrenal glands, that even simple things like being in the heat, causes the body stress. Our bodies are AMAZING adapters and can bear so, so much pain and stress. However, if you feel your life is starting to become effected by the many stressors our body endures, take time to become aware of what is serving you and what may need to be set down for a period of time.
#IntentionalLife
#BodyStress

These are just a few things that our body may register as stress. This is different from what our mind may consider stress. I’m learning as my daughter is adjusting to not having adrenal glands, that even simple things like being in the heat, causes the body stress. Our bodies are AMAZING adapters and can bear so, so much pain and stress. However, if you feel your life is starting to become effected by the many stressors our body endures, take time to become aware of what is serving you and what may need to be set down for a period of time.
#IntentionalLife
#BodyStress

10/28/2020

If you feel sluggish at times and need a little nudge, here you go:).
#IntentionalLife #Motivation

If you feel sluggish at times and need a little nudge, here you go:).
#IntentionalLife #Motivation

10/12/2020
10/09/2020

Friends like this are good for the soul!
Be a friend to someone.
#intentionallife #kindnessbeginswithme

Friends like this are good for the soul!
Be a friend to someone.
#intentionallife #kindnessbeginswithme

What Makes Some People More Resilient Than Others 09/30/2020

What Makes Some People More Resilient Than Others

What do you feel makes YOU resilient?
#intentionallife
#resilience

What Makes Some People More Resilient Than Others The very earliest days of our lives, and our closest relationships, can offer clues about how we cope with adversity.

Timeline Photos 09/27/2020

Compassion and empathy are such strengths to us as we navigate through relationships. Keep stretching. Keep connected.
#intentionallife
#kindnessbeginswithme
#nextlevelcouples

Compassion and empathy are such strengths to us as we navigate through relationships. Keep stretching. Keep connected.
#intentionallife
#kindnessbeginswithme
#nextlevelcouples

Timeline Photos 09/24/2020

We hope you are well out there and doing what you feel is best for you and your family.
With intention~ Shayne and Jeré
#intentionlife

We hope you are well out there and doing what you feel is best for you and your family.
With intention~ Shayne and Jeré
#intentionlife

09/16/2020

Check on your friends and loved ones- especially during these times of political and social upheaval, pandemic and natural disasters.
#intentionallife
#suicideawareness
#sacrednightmare

✔️ Check on your strong friends. ✔️ Check on your quiet friends. ✔️ Check on your "happy" friends. ✔️ Check on your creative friends. ✔️ Check on each other. Please look after your friends. Make sure they are well and okay. Learn what to say and do if someone you know is struggling.

Art work: @RealDepressionProject

Click the link: https://www.take5tosavelives.org/knowhowtohelp

Timeline Photos 09/15/2020

Excited to visit about couple stressors this Wednesday. I’ll teach you a few things and you can teach me too! Come with your best coping strategies and we’ll share!
#intentionallife
#nextlevelcouples

One week until our monthly Women Wine & Wellness!

REGISTER TODAY: http://bit.ly/guymon2020 or call: (512) 250-2224. We can't wait to virtually see you!

Jere Webber Marriage & Family Therapist, MS, LMFT, CNPL of Intentional Life Therapy and Wellness LLC will be the presenter.

Spots are limited, register now.

#Gateway2Wellness #Womensnight #wellness #wellnesswednesday #womensnightaustin #austin #cedarpark

09/10/2020

What we focus on, we feel. What we focus on, we can improve. What we focus on matters. What do you need to focus on today? www.nextlevelcouples.com.

09/10/2020

Dr. Jere Webber on Relationship Advice & Managing Added Stressor

Small correction- I’m not a Dr.😏 Enjoy!

09/09/2020

Empathy...for the child and for the child within us battered and war torn adults. We can create healing, openness and connection, when we learn how to use empathy in our daily communication.
#intentionallife
#nextlevelcouples
#kindnessbeginswithme

“If you can learn a simple trick, Scout, you’ll get along better with all sorts of folks. You never really understand a person until you consider things from his point of view, until you climb inside of his skin and walk around in it.” - Atticus Finch in To Kill a Mockingbird

09/03/2020

Have you ever had someone call you or stop by, out of the blue to check on you? Did you feel cared for? Did you feel you mattered? Connection in this day and age is so vital to our mental well being. Reach out to someone. You may be the spark of hope in a dark day.💕
#intentionallife
#nextlevelcouples
#sacrednightmare
#youarenotalone

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Intentional Life Therapy

Telephone

Address


1210 Cottonwood Creek Trail, Suite 300, Cedar Park Tx 78641
Austin, TX
78613

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 6pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
4pm - 7pm
Friday 10am - 2pm
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