Jennifer Carr, LMT (Lic.# MT121015). You can't pour from an empty cup. Live life fully! Aromatherapy and massage therapy to help you fill your cup.
Operating as usual
Use cardamom essential oil to support digestive health! Add a few drops to a carrier oil like olive oil or jojoba and massage into your abdomen. Or, try this recipe!
Cardamom essential oil is also very supportive for your respiratory system. It contains a component called 1,8 cineole, which great for respiratory health. So while you're enjoying the scent of cardamom essential oil, you're also supporting your health!
Cardamom essential oil has a great scent. It's spicy and warm, with a cool, almost eucalyptus-like finish. If you haven't tried it yet, grab a bottle of your own and let me know what you think!
Cardamom is supportive for the digestive system, both as the spice and the essential oil. Try using it in cooking or in teas.
Cardamom is often found as a cooking spice, and it's a close cousin to Ginger. It is native to Southeast Asia, where it's a common spice used in Indian dishes and teas. You'll usually find it in Chai tea, one of my favorites!
Cardamom essential oil is made from steam distilling the seed of the plant.
Want to try my Stress Support Program? This month new clients get 15% off.
Wellness News from Jennifer - https://mailchi.mp/83bc15d7146f/march2022
Our Oil of the Month for March is Cardamom! This is a new oil I just started working with. I already know it's great as a digestive aid, and I'm looking forward to learning even more about it. Follow along with me this month to discover more about this yummy, spicy oil.
My new blog is up all about Basil essential oil! Even if you were following along all month on social media, you might want to check out the blog. I added a bonus recipe and also some info about where Basil falls in to the Herbal Tarot.
Jennifer Carr Wellness - Amazing Aromatherapy Did you know that this popular culinary herb can be made into an essential oil? The oil is steam distilled from the leaves, stems, and flowers of the basil plant.
I’ve been in L.A. for about 5 seconds, but long enough for a fun bike ride along the beach.
Basil essential oil may be helpful for those trying to give up stimulants, as basil can help restore our natural energy. It can give hope and optimism. It is a wonderfully supportive oil for those who are tired in both body and mind.
Basil: The Oil of Renewal
Basil essential oil can be helpful for those experiencing adrenal exhaustion, as well as nervousness, anxiousness, and despair. The smell of basil oil can bring strength to the heart, and relaxation to those people under a lot of stress and mental strain.
Tulsi basil essential oil, (also known as Holy Basil), is an adaptogen. This means that it can "adapt" to give you what wellness support your body needs. For example, it can be either relaxing or stimulating. Pretty cool little plant, huh?!
Tulsi, (Holy Basil), essential oil has many therapeutic benefits. It's great for muscle aches and soreness, and can help support your immune system.
Tulsi (Holy Basil), is a type of basil, and can also be made into an essential oil.
It contains a component called eugenol, which is also found in clove and cinnamon. Because of this eugenol, Tulsi basil has a spicy, sweet aroma.
Got to see Elle King perform last night! She is bad.ass. And funny. And puts on a great show. I think I lost a couple pounds dancing and singing and jumping around. (Bonus!) Grateful for this fun experience.
Just finished another custom product. I love making beautiful things that bring people joy.
When shopping for Basil essential oil, you may encounter more than one kind. The two most common are Sweet Basil and Tulsi (Holy Basil.)
Holy Basil is a chemotype of Basil (Sweet Basil), meaning it is a different version of it.
My husband gave me this t-shirt for Valentines Day. He knows me so well! 🪴 🌱 Happy Valentines Day everyone! ❤️ ♥️ 💜
My lovely niece and sister-n-law gave me this beautiful amethyst crystal! Isn’t it a beauty?
Basil essential oil can help with focus. Try diffusing it or using it in an inhaler next time you need to study or concentrate on a task.
Are you looking for some gentle support with reaching your health and wellness goals? Aromatherapy can help.
So here’s something fun. I’ve had this peace lily in my office at the clinic for almost a year and a half. (My coworkers here gave it to me when my dad passed away in October 2020.) In all that time, because it lives in low light, it hasn’t bloomed. Today I noticed that it has a flower on it! You go peace lily!!! ❤️🙌💪🌱🌸
Just like the herb itself, Basil essential oil can be used in cooking. You only need a drop or two, as it's much more concentrated, and the flavor is intense. Also make sure that the Basil oil you use is certified as food grade and that it's not just a synthetic fragrance.
Basil essential oil can be beneficial for your skin. It can help keep it clear and clean. Add a drop of two to your favorite carrier oil such as olive oil or jojoba, which are both also great for your skin.
This is completely unrelated to aromatherapy or massage, but I love it so I had to share.
Behold, the scrumptiousness of my boy Jasper’s fluffy kitty tummy. 😍😍😍
Show me your fur-baby bellies!
What people are saying about my EsScential Wellness Aromatherapy...
Basil essential oil has many therapeutic properties. It is anti-bacterial, anti-inflammatory, anti-oxidant, a decongestant, and more.
Spending time at the river with fam and the dog. A beautiful, relaxing Sunday afternoon. (And I definitely didn’t need a winter coat.)
I probably don't have to describe for you what Basil smells like. It's a wonderful spicy, sweet, herbaceous, green, and somewhat camphorous scent.
I grew Basil in my garden last summer and I loved grabbing a couple leaves and crushing them in my hand to release the scent. Bees love the flowers.
Our February Oil of the Month is Basil!
That's right, this popular culinary herb can be made into essential oil. The oil is steam distilled from the leaves, stems, and flowers.
What do you think some of the best uses for Basil essential oil might be?
It’s a cold, icy day here in the Austin area. A good day to stay inside with a good book and a warm cat to lay on your feet, but I had to go out to snap a pic of the trees. They look like they’ve been dipped in diamonds. 💎 🌲 ❄️
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