Chen Ben Asher- Mor's Nutrition & More

🥗Food is directly associated with the energy levels that we have, and the quality of our sleep. Both sleep and energy levels also depend upon each other and the major trigger that can disrupt or improve them both is what we eat every day.

🍠Eating wholesome foods can greatly improve our sleep patterns and thereby our energy levels. This all starts in our gut.

🎉I am so glad that this client of mine was able to improve the acute gastrointestinal problems that made her suffer socially, emotionally and physically. I wish we could all identify sooner than later how food has always been our best medicine!

Read more of her story here: https://www.yelp.com/biz/mors-nutrition-and-more-austin

#nutrition #nutritioncoach #successstory #clientreview #feedback

With commitment comes responsibility. 🤗

👬Just as we commit to a person, we also adhere to the responsibility towards each other.
👷Similarly, when we make a commitment to our health, we have to take full responsibility for it.

How?

👩‍🍳By choosing the meals that are suitable for us
🏃Adopting a lifestyle intended for good health
👨‍💻Watching our habits as we move from one phase of life to another, from the comfort of home to college dorm and from befriending a friend to entering into a long-term relationship.

As college or university students, we all look forward to several changes in our lives. Changing your priorities must not include changing your healthy habits. Here is a guide to get you through the gluten-free promise you made to yourself.

✨Remember, commitment and responsibility start with yourself before they can extend to your partners.
Learn how to survive your first semester as a gluten-free student: https://mor-nutrition4life.com/gluten-free-as-a-college-student/

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What is the Paleo Diet?
In an effort to go back to our origin to seek optimal health, Paleo diet became a revolutionary concept. It is based on the idea that humans genetics are mismatched with the farmed food and hence consuming what the ancient man used to consume before the emergence of farming can protect humans from deteriorating health effects.
A Paleo diet includes lean meats, fish, fruits, vegetables, nuts and seeds and limits dairy products, legumes and grains that are gained through farming. Many health benefits have been proved with Paleo diet.
Find out more including Paleo foods in your meals with me: https://www.mor-nutrition4life.com/20-minutes-free-consultation/

Chen Ben Asher- Mor's Nutrition & More now takes appointments on their Page.

Chen Ben Asher- Mor's Nutrition & More now takes appointments on their Page.

Pumpkin Pie (Low Sugar) Diabetic Friendly Recipe

Pumpkin is high in Vitamins and Minerals (vitamin A, beta-carotenoid, and others) and is low in calories. This makes it a highly nutritious and diabetic-friendly fruit. Yes! It is classified as a fruit as well as a squash. Pilgrims and early settlers made pumpkin pie by hollowing out a pumpkin, filling the shell with milk, honey, and spices, and baking it. However, we have a slightly modern variation of Pumpkin Pie for those who wish to avoid added sugars in their meals for any reason. why not try this quick recipe with us. Read here:

Pumpkin Pie (Low Sugar) Diabetic Friendly Recipe With homemade almond pie crust, this low sugar pumpkin pie is more than just a dessert! Healthy and delicious. DIRECTION: Preheat oven to 425 degrees. Mix Stevia, cinnamon, salt, ginger, and cloves in small bowl. Beat eggs in large bowl. Stir in pumpkin and spice mixture.

What is the best healthy snack?
Munching on fruits is the best way to eat healthy while keeping hunger away. Bananas come in handy when you need a quick snack. This easy to peel, and immensely easy to grab and go food is a healthy snack for off-time hunger pangs and a fulfilling food for children.
A banana provides 10% of a person’s daily fiber need and 9% of daily potassium requirement which helps regulate the blood pressure and heart health.
The fiber helps keeping the digestive system and diabetes in check.
The amino acid tryptophan in bananas is also a mood saver and improves memory.
Find out how to make the most of this fruit in your daily diet with me: https://www.mor-nutrition4life.com/20-minutes-free-consultation/

Love begins from within. Unless and until you feel healthy deep inside, you can never feel happy and content outside. A positive outlook on life requires a positive start and a positive start comes from a positive mindset, where you believe in yourself and start loving yourself before anyone else. Because you need yourself the most! There is no better self-love than having a healthy lifestyle. Contact me to learn more!

Stress Hormones and Your Health - Mor's Nutrition & More

An Adrenaline-rush isn't always an exciting thing!

We often hear the phrase to express excitement or anticipation. Though you can get an adrenaline rush from sudden excitement or adventure, however, when it is a result of persistent stress, it may lead to greater evils, including weight gain ⏲️ .

📌Continuous surges of adrenaline over time can damage your blood vessels, increase your blood pressure, and even elevate your risk of a heart attack or stroke.

📌It can also result in anxiety, weight gain, headaches, and insomnia.

📌Typical symptoms of an increase in adrenaline in our body include rapid heartbeat, high blood pressure, anxiety, weight loss, excessive sweating and palpitations.

🎉Good news! It is not beyond the scope of functional nutrition. Learn more about the stress hormones here.

Stress Hormones and Your Health - Mor's Nutrition & More Would You Like to Learn How Stress Hormones Affects Your Health? If you narrowly avoid a car collision and can’t stop shaking for 20 minutes, or feel a rising sense of fear when your boss requests a one-to-one meeting, that surge of panic, known as fight-or-flight, is in fact your sympathetic nerv...

Balance-Cleanse You - Mor's Nutrition & More

Win Back Your Health with a Liver Detox

The liver is a natural detoxifier for our body but, it needs nutrients to do so. I have a specifically designed liver detox supplement that supports the Phase II detoxification process. Sign up for my FREE consult to see if i

The liver is a natural detoxifier for our body. However, it needs nutrients to do so, but that can be a challenge in our current environments. There are many environmental toxins that interfere with the liver’s function. Xenoestrogen, a common liver-affecting toxin, is commonly found in our environment through pesticides, herbicides, sunscreens, daily use cosmetics and plastic water bottles. Phylates and parabens are also commonly found in these products and combine to affect our liver adversely. Keeping your liver healthy is a great way to help you live a longer and healthier life. I have specifically designed this liver detox supplement that supports the Phase II detoxification process to help you win back your health:

*This supplement is a recommendation and may not be right for everyone. Get a FREE 20 min consultation with us to see if it’s right for you.

Balance-Cleanse You - Mor's Nutrition & More Balance-Cleanse You - The ingredients included in this product were chosen for their ability to support one of the six pathways of Phase II detoxification. N-acetyl cysteine, along with glycine and taurine, is a well-known amino acid that plays a role in supporting a liver cleanse detoxification. An...

The liver is a natural detoxifier for our body. However, it needs nutrients to do so, but that can be a challenge in our current environments. There are many environmental toxins that interfere with the liver’s function. Xenoestrogen, a common liver-affecting toxin, is commonly found in our environment through pesticides, herbicides, sunscreens, daily use cosmetics and plastic water bottles. Phylates and parabens are also commonly found in these products and combine to affect our liver adversely. Keeping your liver healthy is a great way to help you live a longer and healthier life. I have specifically designed this liver detox supplement that supports the Phase II detoxification process to help you win back your health:

*This supplement is a recommendation and may not be right for everyone. Get a FREE 20 min consultation with us to see if it’s right for you.

Order here: https://www.mor-nutrition4life.com/product/balance-cleanse-you/

Are Foods High In Histamine Really the Trigger for your Autoimmune disease?

Allergies are an immune system response resulting in symptoms such as headaches, diarrhea, skin irritation, or shortness of breath. They can go from mild to severe quickly and are surely surprising for many who experience them for the first time.

Histamine is released in the blood by the white blood cells as an immune system response to allergens such as food, mold, or pollen.

If you are histamine intolerant, you might benefit from a low-histamine diet. Read more here:

Are Foods High In Histamine Really the Trigger for your Autoimmune disease?

Allergies are an immune system response resulting in symptoms such as headaches, diarrhea, skin irritation, or shortness of breath. They can go from mild to severe quickly and are surely surprising for many who experience them for the first time.

Histamine is released in the blood by the white blood cells as an immune system response to allergens such as food, mold, or pollen.

If you are histamine intolerant, you might benefit from a low-histamine diet. Read more here: https://www.mor-nutrition4life.com/low-histamine-diet-plan/