Therapeutic Massage of Austin

Therapeutic Massage of Austin updated their information in their About section.

Therapeutic Massage of Austin updated their information in their About section.

I have some openings Monday 24th, Thursday 27th and Friday 28th. Let me know if you would like to schedule a session.

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Gift Certificates are available!

I have some openings today!

The Potential Dangers Of Picking Kids Up By Their Arms

The Potential Dangers Of Picking Kids Up By Their Arms Many people pick their children up by their arms, twirl them around, and think nothing of it. But unfortunately, this seemingly innocent behavior can actually cause injury to your child. This condition is called nursemaid's elbow, and it's far more common than you may think. source: Health Jade

You are with you all the way to the end of your life so it makes good sense to take care of your body, mind, and spirit. Make "taking care of you" the #1 priority in your life so you can be there for you and others in a way that you deeply desire to be.

7 Intensely Soothing Yin Yoga Poses to Calm Anxiety

7 Intensely Soothing Yin Yoga Poses to Calm Anxiety Relax those deep tissues with this intensely soothing yoga routine.

I Now Suspect the Vagus Nerve Is the Key to Well-being

I Now Suspect the Vagus Nerve Is the Key to Well-being “Stimulating” it leads to calmness, but how and why?

Posture Muscles - Awesome Stretches for Neck and Shoulders!

Posture Muscles - Awesome Stretches for Neck and Shoulders! Scalenes - Trigger Point Anatomy The more time spent with a forward head posture, the more likely it is that one will develop neck and shoulder problems Most neck pain that is not caused by whiplash or other trauma has a postural component as part of the underlying problem. Sitting atop the body, th...

How to Help Correct Forward Head Posture

How to Help Correct Forward Head Posture Get the powerful benefits of having stronger, healthier head posture in just minutes a day.

6 Amazing Plantar Fasciitis Exercises to Release Foot Pain

6 Amazing Plantar Fasciitis Exercises to Release Foot Pain Soothe and stretch your achy feet with this much needed TLC.

1 Important Muscle Most Neglect (& How to Strengthen It)

1 Important Muscle Most Neglect (& How to Strengthen It) Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.

The ‘Muscle of the Soul’ may be Triggering Your Fear and Anxiety

The ‘Muscle of the Soul’ may be Triggering Your Fear and Anxiety The psoas major muscle (pronounced “so-as”) is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson

11 Stretches to Relieve Neck and Shoulder Tension

11 Stretches to Relieve Neck and Shoulder Tension A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad sitting habits, or lack of activity, regular stretching can make a big difference and even give you permanent relief. The key word is regular. Consistency is the k...

25 Reasons to Get a Massage | American Massage Therapy Association

25 Reasons to Get a Massage | American Massage Therapy Association Research indicates massage therapy can help a variety of health conditions.

The Secret Life of Fascia - Official Trailer

The Secret Life of Fascia - Official Trailer This is "The Secret Life of Fascia - Official Trailer" by Bruce Schonfeld on Vimeo, the home for high quality videos and the people who love them.

I have elbows and I'm not afraid to use them!

Stretching for Pain Relief and Rehabilitation - Hip Adductors

Stretching for Pain Relief and Rehabilitation - Hip Adductors Adductor Magnus (left), Adductor Brevis, Adductor Longis (right) - Common Trigger Point Sites Latin: Adducere = to lead toward; Magnus = large; Brevis = sho

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That was such an AMAZING massage! Thank you so much Judith, Kristle and Juanita! I feel like a new woman! 😄

Don't forget to get gift certificates for massage! Makes a great Christmas gift!

Right now until the end of November, I am offering $10 off your first massage with me. If you are a regular and see this, mention this to me and I will honor it for you as well!

Dr. Brent Bauer of the Mayo Clinic on the Benefits of Massage Therapy

Dr. Brent Bauer of the Mayo Clinic on the Benefits of Massage Therapy Dr. Brent Bauer of the Mayo Clinic explains the health benefits of massage therapy and how to find a qualified massage therapist.

Timeline photos

Timeline photos

Love this---is it time you took some good care of yourself & booked a massage? Probably---YES!!!!

Years ago, massage was considered an adjunct to physical therapy or just a form of pampering. Not today. The medical community, as well as health and fitness professionals, all agree that massage is a necessary—in fact, vital—component of a well-balanced health program.

Among its many benefits, massage:
• Promotes the nutrition and health of the skin
• Enhances circulation of blood and lymphatic fluids
• Relaxes muscles
• Improves posture, range of motion, and flexibility in joints
• Encourages greater states of relaxation
• Improves immune system function
• Increases alertness and productivity
• Speeds recovery from strenuous physical exertion