Ki to Vitality

Ki to Vitality

Practitioner offering massage & reflexology for lymphedema, pregnancy, sports injuries, headaches, stress, insomnia, digestive disorders, & more.

Operating as usual

Timeline Photos 09/22/2021

Timeline Photos

#SBT...
Massage, Reflkexology and Bodywork

Timeline Photos 09/21/2021

#SBT...
Massage, Reflkexology and Bodywork

#SBT...
Massage, Reflkexology and Bodywork

Timeline Photos 09/06/2021

Timeline Photos

Timeline Photos 08/03/2021

Massage and Reflexology for Health and Vitality!

Massage and Reflexology for Health and Vitality!

Photos from Ki to Vitality's post 02/09/2021

Contact me by text or
call 858-220-4090
or book online at www.kitovitality.com/appointments

01/26/2021

Remarkable!

Timeline Photos 09/01/2020

#SBT
click on www.kitovitality.com/appointments to enjoy your discount!

#SBT
click on www.kitovitality.com/appointments to enjoy your discount!

Photos from Dalton Myoskeletal Alignment Techniques's post 08/12/2020

Photos from Dalton Myoskeletal Alignment Techniques's post

Timeline Photos 08/11/2020

#SBT
First 5 people to COMMENT below AND BOOK ONLINE get $15 off their first treatment !

#SBT
First 5 people to COMMENT below AND BOOK ONLINE get $15 off their first treatment !

Timeline Photos 07/28/2020

Timeline Photos

#SBT
click on www.kitovitality.com/appointments
to book your appointment NOW

Timeline Photos 07/28/2020

#SBT
click on www.kitovitality.com/appointments
to book your appointment NOW

#SBT
click on www.kitovitality.com/appointments
to book your appointment NOW

06/20/2020
When Your Banana Turns Brown 06/11/2020

When Your Banana Turns Brown

When Your Banana Turns Brown When it comes to keeping the doctor away, bananas and apples go hand in hand... [read more]

06/03/2020

It's Time for a Very Difficult Conversation About Ending Coronavirus Shutdown

Timeline Photos 05/27/2020

#SBT

Go to www.kitovitality.com/appointments to see the great Celebration Package!

#SBT

Go to www.kitovitality.com/appointments to see the great Celebration Package!

IT'S TIME... AT LAST! 05/20/2020

IT'S TIME... AT LAST!

IT'S TIME... AT LAST! We are now legally open for business in Texas, but please be sure to remain vigilant to exposure, and rest assured that I am taking every possible precaution, sanitizing and limiting the number of appointments daily. Please call anytime should you have concerns you'd like to discuss.

Neck Spasms Animation 05/13/2020

Neck Spasms Animation

Neck Spasms Animation A neck spasm, also referred to as a cramp, involves the muscle strongly contracting without relaxing again. A neck spasm can also feel like a muscle twitch in which the muscle rapidly contracts and relaxes over and over.

Let's Celebrate 05/06/2020

Let's Celebrate

Let's Celebrate As we stretch and yawn our way back into real life, think of taking your body for a little TLC... See below.... something for everyone!

My Hands are Missing You! 04/27/2020

My Hands are Missing You!

My Hands are Missing You! so I've been dipping fabric in concrete, and making planters But they don't feel much like your sore back!

Best Warmup Exercises to Do Before a Walk 04/23/2020

Best Warmup Exercises to Do Before a Walk

Best Warmup Exercises to Do Before a Walk 6-in-1 Movement Breaks combine exercises that move the body in six directions for whole body results in just one session. This 12-minute session uses a 3-arm...

03/24/2020

Practice Temporarily Closed

Practice Temporarily Closed In accordance with current guidelines and in the interest of keeping us all safe, I have decided to close my practice until further notice. As you know, this is my sole source of income, and you have been the backbone of my practice. Should you wish to buy a gift card in support of small businesses....

Ki to Vitality Massage Reflexology and Bodywork would love your feedback 03/09/2020

Ki to Vitality Massage Reflexology and Bodywork would love your feedback

I'd value your feedback enormously!

Ki to Vitality Massage Reflexology and Bodywork would love your feedback Post a review to our profile on Google

Massage & Coronavirus 03/08/2020

Massage & Coronavirus

Massage & Coronavirus Reasons to book regular massage during this time *Very few people in the massage space daily compared to everywhere else you had to go today *every surface is disinfected after each appointment *the room is kept warm, and the table is heated, disabling any trace of the virus (a virus proliferates in...

Photos from Ki to Vitality's post 03/03/2020

Photos from Ki to Vitality's post

11 Health Dangers Of Sitting Too Long, And How It’s Slowly Crippling Your Body 02/28/2020

11 Health Dangers Of Sitting Too Long, And How It’s Slowly Crippling Your Body

please remember that I specialise in chronic pain !

11 Health Dangers Of Sitting Too Long, And How It’s Slowly Crippling Your Body Experts are constantly warning us about the dangers of prolonged sitting. Our sedentary lifestyles, combined with regular stress, seriously endanger our health, so many people have developed different conditions as are a result of it. We sit behind our desks at work, come home and immediately turn o...

01/14/2020

#SBT
Thanks to our wonderful Lakeway community small businesses thrive...and you helped me too!

MASSAGE THERAPY,
REFLEXOLOGY & LYMPHATIC DRAINAGE
offered right here in Lakeway.

i offer hourly rates as well as packages, for the committed who realize the benefits of regular massage. (and i have a No-tipping policy)

I am skilled and experienced with certain medical conditions for which massage is indicated....... give me a call and we can discuss your concerns!

cheryl 858-220-4090

or see my website at www.kitovitality.com

#SBT
Thanks to our wonderful Lakeway community small businesses thrive...and you helped me too!

MASSAGE THERAPY,
REFLEXOLOGY & LYMPHATIC DRAINAGE
offered right here in Lakeway.

i offer hourly rates as well as packages, for the committed who realize the benefits of regular massage. (and i have a No-tipping policy)

I am skilled and experienced with certain medical conditions for which massage is indicated....... give me a call and we can discuss your concerns!

cheryl 858-220-4090

or see my website at www.kitovitality.com

01/07/2020

REFLEXOLOGY, MASSAGE THERAPY

AND LYMPHATIC DRAINAGE

Start the year with good habits....self care is important to help maintain a balanced mind and body

I specialize in therapeutic work, including shoulder and hip issues (including sciatica) migraines and whiplash, and for oncology and lymphedema patients.

But that doesn't mean you shouldn't call me for that much needed hour or two of relaxation.

call or text me, Cheryl, at 858-220-4090

or book online at www.kitovitality.com

REFLEXOLOGY, MASSAGE THERAPY

AND LYMPHATIC DRAINAGE

Start the year with good habits....self care is important to help maintain a balanced mind and body

I specialize in therapeutic work, including shoulder and hip issues (including sciatica) migraines and whiplash, and for oncology and lymphedema patients.

But that doesn't mean you shouldn't call me for that much needed hour or two of relaxation.

call or text me, Cheryl, at 858-220-4090

or book online at www.kitovitality.com

01/07/2020

Start the new year off well!

Happy Tuesday!

5 Exercises To Undo The Spinal Damage Caused By Sitting 12/17/2019

5 Exercises To Undo The Spinal Damage Caused By Sitting

5 Exercises To Undo The Spinal Damage Caused By Sitting According to a study published in the January 2015 issue of the Annals of Internal Medicine, more than half of the average person’s waking hours are spent on... [read more]

Trigger Point Release - Serratus Anterior 12/07/2019

Trigger Point Release - Serratus Anterior

A nasty little muscle

Trigger Point Release - Serratus Anterior Treating Serratus Anterior Trigger Points - Dr. Jonathan Kuttner The Serratus Anterior Pain is Often Mistaken for C8 Nerve Problems Actions will change, depending on the origin or insertion being fixed. With the arm static, movement occurs at the ribcage, accelerating or decelerating the ribs as req...

i.imgur.com 12/06/2019

i.imgur.com

Salute to the sun.

i.imgur.com

Trigger Point Release - Serratus Anterior 11/30/2019

Trigger Point Release - Serratus Anterior

loooove serratus anterior! the solution to a slew of issues!

Trigger Point Release - Serratus Anterior Treating Serratus Anterior Trigger Points - Dr. Jonathan Kuttner The Serratus Anterior Pain is Often Mistaken for C8 Nerve Problems Actions will change, depending on the origin or insertion being fixed. With the arm static, movement occurs at the ribcage, accelerating or decelerating the ribs as req...

FREE Video Training - Relieve Your Chronic Knee Pain In 20 Minutes In The Comfort Of Your Home 11/27/2019

FREE Video Training - Relieve Your Chronic Knee Pain In 20 Minutes In The Comfort Of Your Home

FREE Video Training - Relieve Your Chronic Knee Pain In 20 Minutes In The Comfort Of Your Home Best of all, it's free

Midweek Massage breaks! Wednesdays & Thursdays Only 11/20/2019

Midweek Massage breaks! Wednesdays & Thursdays Only

Midweek Massage breaks! Wednesdays & Thursdays Only Melt away those aches and pains with Hot Stones

Sore Neck? 11/12/2019

Sore Neck?

Sore Neck? A few reminders.. If you've bought a package...... use it!! If your birthday's coming up and you've bought 10 treatments in the preceding year, it's FREE! If you refer a friend.... claim extra time in your next treatment. Come see me BEFORE you're hurting like crazy! And it's that time again .... HO...

My Story

With decades of experience, therapist Cheryl McIlraith decided to open practice of her own. Here at Ki to Vitality, more than 30 years of expertise and knowledge go into every client’s treatment plan. Your treatment could include a variety of techniques including cupping, myofascial release and reflexology and targets muscle tension, as well as musculoskeletal conditions and injuries. Cheryl has become an expert on helping clients with lymphedema and digestive disorders, too. If you’re looking for healing and relaxation, your journey has begun.

Category

Telephone

Address


311 Ranch Road 620 South
Austin, TX
78734

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 4pm
Sunday 10am - 4pm
Other Reflexologists in Austin (show all)
Sole Foot Spa Sole Foot Spa
2712 Bee Caves Rd, Suite 108
Austin, 78746

Highly trained massage therapists help restore balance and energy so that clients leave feeling rejuvenated and refreshed. Sole Foot Spa promotes the wellness of being, reduces the build-up of stress, and supports the prevention of disease.

Steps2TrueHealth & Reflexology Steps2TrueHealth & Reflexology
1208 Oak Shadows Circle
Austin, 78758

Integrative natural solutions for better health - Ingham Foot, Hand & Ear Reflexology, RLD (Reflexology Lymphatic Drainage), Facial Reflexology, Ionic Foot Detox, Raindrop Sessions, & BioMat Thermotherapy with negative ions

Sol Wellness Sol Wellness
Austin, 78745

*by appointment only* Naturopathic methods “Physical, Mental, or Emotional Traumas is a mind, body, soul point of view." Now serving Austin & Houston! (Naturopathic Bodywork has gone mobile to help the Austin market grow)

Mobile Chinese In Austin Mobile Chinese In Austin
5474 W HWY 290
Austin, 78735

Ashlie Von Stroh Ashlie Von Stroh
Austin, 78750

Ashlie is a licensed massage therapist, bodywork, and Pilates instructor. She has specialized in complicated cases since 1998.