Mel's Machines

Personal training, contest prep, and "B***y" camp by Melissa Merritt

06/10/2014

Timeline Photos

03/02/2014

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02/21/2014

Timeline Photos

www.precisionnutrition.com 02/20/2014

Carb Controversy: Why low-carb diets have got it all wrong

A long, but informative read on why a low carb diet is probably bot the best option for weight loss.

www.precisionnutrition.com Ask almost anyone what they need to do to lose a few pounds, and they'll probably say: “Cut back on the carbs.” As a nutrition coach, I’ve heard it hundreds of times. While the low carb movement has waxed and waned in popularity since the Atkins revival of the late 90s and early 2000s, most folks no...

02/18/2014

Mobile Uploads

02/18/2014

Timeline Photos

02/18/2014

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02/17/2014

Timeline Photos

02/17/2014

Timeline Photos

sophieologie.me 02/15/2014

1200 Calories

A great read about how media and society misinforms women about health and weight loss. Read it. Ready. Go.

sophieologie.me I don't know why "1200" managed to be the magic number of calories women should consume if they want to lose weight. I don't even know how I know of this number. Only that I know it, and my friends...

05/09/2013

Hi friends and family!!!
Please "like" my bestie/client Dr. Staci Hix-Hernandez for competing in the Austin fittest Dr. Challenge!!

http://fitcompany.com/Stacihixhernandez/

05/05/2013

Timeline Photos

05/05/2013

Let's go Staci!!!!

[05/05/13]   Come out to support Mel's Machine-Dr.Staci Hix-Hernandez-compete in the Austins fittest Dr. challenge! Today @Town lake YMCA! Starts at 11am

[12/23/12]   Bootycamp at 10am tmrw!!!!:)

[11/24/12]   Who's excited for MMTFFFF?!!!!

11/18/2012

We don't workout because we have to.....we love this sh*t!!

11/18/2012

Thanks Donbg!

11/18/2012

Thanks Donbg!

[11/18/12]   Bootycamp at 10am today!!!

11/07/2012

Timeline Photos

10/10/2012

Remember this;)

08/10/2012

Mel's Machines's cover photo

07/17/2012

Some of Mel's Machines-to the many that couldn't make this pic, we missed you! Xoxo

07/12/2012

Timeline Photos

06/05/2012

BOOTYCAMP!!!!

06/05/2012

BOOTYCAMP!!!

06/05/2012

BOOTYCAMP!!!

06/05/2012

BOOTYCAMP!!!

06/05/2012

BOOTYCAMP!!!

06/05/2012

BOOTYCAMP!!!!

Timeline Photos 06/05/2012

Timeline Photos

05/15/2012

Timeline Photos

05/15/2012

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05/15/2012

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Category

Address

Austin, TX
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