Injoy Food and Fitness

Injoy Food and Fitness

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Finally tried it out and Chris Haywood has outdone himself. Not only is it flavorful but the portions are for normal people. In fact I didn't finish all of my chicken. Definitely worth the money.
Wow, what a year 2013 has been! We can't wait to show you all what we have planned for 2014! RSVP now for our January Launch Party with Alexis Jones at Studio Bella Permanent Makeup and Spa January 8, 6-8pm.

Specialty Cocktails by Skinny Limits on Far West Blvd

Tasty bites provided by Injoy and Snap Kitchen

Wine by Cameron Hughes Wine

Book chat and meet greet with Alexis Jones

RSVP today-- you don't want to miss out!

https://aw.ticketbud.com/january-launch-party-
I tried the sweet potato guac sliders. I changed the seasonings a little, but I loved the sweet potato base. Better than bread! Thanks.
The best part of a fruit salad. Good morning!
Any challenge set for the next week or just keep with the one from last week?
Dinner time! I took your chipotle lime avocado recipe and put a lil spin on it....came out pretty good!!
Todays lunch for raw foods Thursday!
Wassup ladies, I know ya'll are working hard trying to keep that temple right. Try my Injoy Area 47 workout if you think you are ready for a good challenge
The #InjoyTastingParty is tomorrow. We're so excited about this and can't wait to share our tasty, healthy dishes with you.
Thank you i love cooking and am looking for diabetic friendly food
Do you post dinner recipes or know of a good recipe cite? For "meat" I prepare chicken and turkey. I've taken red and pork out for the most part (bacon is pork). I'd like to lower our sodium in take. Find more protein, fiber, etc.

Holistic health for the young, energetic working professional. We post articles, videos and workouts that get you thinking, then get you moving.

health lifestyle site featuring workouts, articles and recipes for the plant based advocate

No Quantum Leaps in Health. Do This Instead... 09/02/2016

No Quantum Leaps in Health. Do This Instead...

No Quantum Leaps in Health. Do This Instead...

No Quantum Leaps in Health. Do This Instead... I get questions all the time asking what someone can do to lose weight fast, get stronger, or put on muscle. Although I welcome these type of questions, there’s a common misconception I often see. But before I explain I want to share a quick analogy.

Contingency Plan: What To Do When Healthy Isn’t Convenient | Injoy Kitchen 08/04/2016

Contingency Plan: What To Do When Healthy Isn’t Convenient | Injoy Kitchen

When life gets complicated, our health routine is the first to go. Here's what you should do
http://ow.ly/ZQwX302VEtk

Contingency Plan: What To Do When Healthy Isn’t Convenient | Injoy Kitchen

Week Meal Plan and Workout Challenge - Injoy Kitchen 09/11/2015

Week Meal Plan and Workout Challenge - Injoy Kitchen

Whose up for a weekly challenge? Well, I got something for ya. This challenge comes with a weekly meal guide, shopping list and workout plan. Now all you need to do is execute. Good luck!
http://injoykitchen.com/week-meal-plan-and-workout-challenge/

Week Meal Plan and Workout Challenge - Injoy Kitchen Injoy Kitchen healthy food delivery provides prepped meal packages and delivers them to your door.

Meal Prep Delivery is back | 7 Nutrition Myths You Should Stop Believing  08/13/2015

Meal Prep Delivery is back | 7 Nutrition Myths You Should Stop Believing 

New Menu Options: Sririacha Hummus Chicken and Curry Plantains

Meal Prep Delivery is back | 7 Nutrition Myths You Should Stop Believing  This week features two delicious chef specials:Cranberry Chicken Salad: One of our fan favorites.  Rotisserie Chicken, diced apple and celery, almonds, parsley in a vegan mayo. Served with seasonal fruit and fresh greens. Orange Glazed Tempeh and Broccolini: Tempeh, a fermented meat alternative has…

New Menu Options: Sririacha Hummus Chicken and Curry Plantains 06/12/2015

New Menu Options: Sririacha Hummus Chicken and Curry Plantains

New Menu Options: Sririacha Hummus Chicken and Curry Plantains

New Menu Options: Sririacha Hummus Chicken and Curry Plantains This week features two delicious chef specials:Curry Plantains and Cauliflower Rice: Baked plantains served with a coconut milk curry sauce, fresh peanuts and cauliflower rice.Smoked Paprika Chicken with Quinoa Dressing: A smokey flavored paprika chicken breast served with a sweet potato, quinoa and…

Menu - Injoy Kitchen 06/11/2015

Menu - Injoy Kitchen

New weekly menu, new custom food options and NEW WEBSITE DESIGN. Took a small break but Injoy Kitchen is back running and ready for deliveries. Check out the chef specials and build your own meal
www.injoykitchen.com/menu

Menu - Injoy Kitchen Want to know what's on this week's Injoy Kitchen menu? Click here to find which dishes will be delivered in this week's delivery.

Timeline photos 05/29/2015

Looking to eat healthy but don't have time to cook? Check out Injoy Kitchen meal prep service. Place your order today by 5pm to receive your food delivery Sunday afternoon. Use the coupon code "1storder" to receive $10 off

Order Your Meal Plan Today: Red Beans and Rice, Chicken Spinach Pesto 05/29/2015

Order Your Meal Plan Today: Red Beans and Rice, Chicken Spinach Pesto

Order Your Meal Plan Today: Red Beans and Rice, Chicken Spinach Pesto

Order Your Meal Plan Today: Red Beans and Rice, Chicken Spinach Pesto This week features two fantastic chef specials:Chicken Spinach Pesto Pasta: Grilled paprika chicken over a bed of spinach pesto zucchini noodles topped with dried cranberries. Cajun Red Kidney Beans and Brown Rice: A healthy spin on a classic creole dish. Red kidney beans sauteed with onion, celery…

05/18/2015

Why You Can't Out Exercise a Bad Diet - Injoy Kitchen http://ow.ly/N5DBu

Why You Can't Out Exercise a Bad Diet | New Meal Prep Menu 05/15/2015

Why You Can't Out Exercise a Bad Diet | New Meal Prep Menu

Why You Can't Out Exercise a Bad Diet | New Meal Prep Menu

Why You Can't Out Exercise a Bad Diet | New Meal Prep Menu I’ve been in the fitness industry since 2007. That’s eight years of experience including going through my own personal weight loss journey of releasing 45 pounds.  Not only can I provide personal testimony to this claim that you can’t out exercise a bad diet, but can provide the science to explain i…

Our Menu - Injoy Kitchen 05/12/2015

Our Menu - Injoy Kitchen

I am not just running my mouth; I am my biggest customer and use my own services every week. I love not having to worry about my food during week. This upcoming week the menu will feature:

Smoked Paprika Chicken and Quinoa Stuffing
Cranberry Chicken Salad with Seasonal fruit and arugula greens
Grilled tempeh with kale greens and mandarin orange salsa
Turkey meatloaf with cauliflower mashed potatoes and green beans

Get $10 off your first order by using promo code "10ik" at checkout. Also please share with your network. Thanks for the support

Our Menu - Injoy Kitchen http://ow.ly/MRW94

Our Menu - Injoy Kitchen Want to know what's on this week's Injoy Kitchen menu? Click here to find which dishes will be delivered in this week's delivery.

30-Day Green Smoothie Challenge! - Simple Green Smoothies 05/06/2015

30-Day Green Smoothie Challenge! - Simple Green Smoothies

30 Day Smoothie Challenge by Simple Green Smoothies sounds interesting. A green smoothie a day keeps the cellulite away :-)
http://ow.ly/MAkoJ

30-Day Green Smoothie Challenge! - Simple Green Smoothies Join the 30-Day Green Smoothie Challenge and drink a daily cup of nutritional goodness packed with your favorite fruits (and soon-to-be favorite...

Timeline photos 05/06/2015

Here are the new menu items for Sunday Delivery:
Chicken Wheatberry Salad
Zucchini Marinara
Hummus Crusted Chicken and Green Beans
Grilled Tempeh with a Kale and mandarin orange salsa

Let me handle your food so you can handle other business.
f

10 Commandments of Clean Eating (Infographic) - Injoy Kitchen 03/23/2015

10 Commandments of Clean Eating (Infographic) - Injoy Kitchen

Did you fall off the clean eating wagon during SXSW and Spring break? Get back on track with the 10 Commandments of Clean Eating (Infographic) - Injoy Kitchen http://ow.ly/KHiYS

10 Commandments of Clean Eating (Infographic) - Injoy Kitchen The 10 commandments of clean eating transpose to any eating lifestyle or diet. They stand of the premise of eating REAL food and listening to your...

The Best Damn Smoothie Period 03/12/2015

The Best Damn Smoothie Period

3/1 Delivery: Orange Glazed Tempeh, Spaghetti Squash Marinara & Hummus Crusted Chicken

The Best Damn Smoothie Period I've never met someone who didn't like this smoothie.This Cacao banana smoothie is sweet and nutritious

Cacao Smoothie: The Best Damn Smoothie Period - Injoy Kitchen 03/11/2015

Cacao Smoothie: The Best Damn Smoothie Period - Injoy Kitchen

Cacao Banana smoothie sweetened with medjool dates - Injoy Kitchen http://ow.ly/Kcl9L

Cacao Smoothie: The Best Damn Smoothie Period - Injoy Kitchen I'm gonna say thank you in advance because this cacao smoothie is guaranteed to be one of your favorites.

Our Menu - Injoy Kitchen 03/10/2015

Our Menu - Injoy Kitchen

Because it's all fun and games until you can't fit your pants. My food don't make ya fat :-)
- Injoy Kitchen http://ow.ly/Ka7ns

Our Menu - Injoy Kitchen Want to know what's on this week's Injoy Kitchen menu? Click here to find which dishes will be delivered in this week's delivery.

3/1 Delivery: Orange Glazed  Tempeh, Spaghetti Squash Marinara & Hummus Crusted Chicken 02/27/2015

3/1 Delivery: Orange Glazed  Tempeh, Spaghetti Squash Marinara & Hummus Crusted Chicken

Rethinking Food Choices: The 10 Commandments of Clean Eating

3/1 Delivery: Orange Glazed  Tempeh, Spaghetti Squash Marinara & Hummus Crusted Chicken

Why you can't stop after eating one potato chip: research 02/12/2015

Why you can't stop after eating one potato chip: research

Research on why you can't stop after eating one potato chip. "It's recreational over-eating that may occur in almost everyone at some time in life. And the chronic form is a key factor in the epidemic of overweight and obesity that here in the United States threatens health problems for two out of every three people." | PotatoPro.com http://ow.ly/IWwoJ

Why you can't stop after eating one potato chip: research The scientific secrets underpinning that awful reality about potato chips — eat one and you're apt to scarf 'em all down — began coming out of the...

Timeline photos 02/11/2015

Place your order for delivery: Zucchini Lasagna with a vegetarian cheese and cashew ricotta, Chicken avocado pesto without the parmesan, and Curry Plantains in a coconut curry cream sauce. Menu is gluten free and has ZERO dairy.

*No grocery stores
*No looking up recipes
*Chef approved for taste and quality
*Prepared 30 minutes or less

Use the coupon code "10ik" to get $10 off your meal box

Our Menu - Injoy Kitchen 02/10/2015

Our Menu - Injoy Kitchen

Taking deliveries for next week which features curry plantains, zucchini lasagna and chicken avocado pesto - http://ow.ly/IK3kr

Our Menu - Injoy Kitchen Want to know what's on this week's Injoy Kitchen menu? Click here to find which dishes will be delivered in this week's delivery.

15 Quick Nutrition Videos You Should Watch Today - Injoy Kitchen 02/09/2015

15 Quick Nutrition Videos You Should Watch Today - Injoy Kitchen

If you knew better, you'd do better --> 15 Quick Nutrition Videos You Should Watch Today - Injoy Kitchen http://ow.ly/IK2wW

15 Quick Nutrition Videos You Should Watch Today - Injoy Kitchen Check out these 15 short nutrition videos you should watch. They highlight some fantastic nutrition authors, lecturers and bloggers.

12 Tips on Staying Inspired | Infographic 02/09/2015

12 Tips on Staying Inspired | Infographic

Check out 12 Tips on Staying Inspired Infographic| http://theultralinx.com/2013/09/12-tips-staying-inspired-infographic.html via @UltraLinx

12 Tips on Staying Inspired | Infographic Staying inspired all the time is impossible, but staying inspired at least for a little while every day is very important to achieving your goals....

The Zen Of Real Food: Keeping Eating Simple : zen habits 02/06/2015

The Zen Of Real Food: Keeping Eating Simple : zen habits

"As I embarked on my own journey of simplifying life and putting things in perspective, I found this site to be a big motivator. Today is an opportunity for me to give back in an area that I have immersed myself in for about five years now: how to eat and why."
http://zenhabits.net/the-zen-of-real-food-keeping-eating-simple/

The Zen Of Real Food: Keeping Eating Simple : zen habits I have been a big fan of Zen Habits site for quite some time. As I embarked on my own journey of simplifying life and putting things in...

How it Works - Injoy Kitchen 02/03/2015

How it Works - Injoy Kitchen

Interested in getting next week's meal delivery? Check out how Injoy Kitchen Delivery works. New menu will be posted Wednesday which will feature Zucchini lasagna, Chicken Avocado Pesto, and Curry plantains. http://ow.ly/IqtnX

How it Works - Injoy Kitchen Want to know how Injoy Kitchen Healthy Food Delivery works? We deliver to several zip codes in the Greater Austin area

Turkey Sweet Potato Sliders - Injoy Kitchen 01/29/2015

Turkey Sweet Potato Sliders - Injoy Kitchen

Get my latest 30 minute healthy recipe here: Turkey Sweet Potato Sliders #injoy #recipes http://ow.ly/IalNN

Turkey Sweet Potato Sliders - Injoy Kitchen Check out this quick sweet potato recipe you can make in 30 minutes or less.

Avocado Cook eBook: Healthy Avocado Recipes 01/26/2015

Avocado Cook eBook: Healthy Avocado Recipes

Information on healthy recipes is a major obstacles people face to eating healthy. Download the Avocado Cook ebook today for free
http://ow.ly/HYnwr

Avocado Cook eBook: Healthy Avocado Recipes Injoy Kitchen healthy food delivery provides prepped meal packages and delivers them to your door.

Carrot Citrus Juice - Injoy Kitchen 01/14/2015

Carrot Citrus Juice - Injoy Kitchen

Looking for a cheap, easy juice recipe for immunity and taste? Check out the Carrot Citrus #Juice recipe http://ow.ly/Hj5FY

Carrot Citrus Juice - Injoy Kitchen Carrot Citrus Juice is also a powerful cleanser and great starter for people being introduced to juicing. I love to have my juice on an empty...

Date sugar wins as the healthiest sweetener 01/14/2015

Date sugar wins as the healthiest sweetener

Medjool dates are nature's perfect sweetener. They provide calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Check out this article to see how date sugar compared to other traditional sweeteners http://ow.ly/Hj4Ms

Date sugar wins as the healthiest sweetener Unless you just parachuted in from Mars, you probably know that eating refined sugar is not good for you.

5 Food Documentaries That Will Change Your Life - Injoy Kitchen 01/07/2015

5 Food Documentaries That Will Change Your Life - Injoy Kitchen

Having the right information is a major obstacle for people wanting to eat healthy. My new article on Injoy Kitchen - 5 Powerful Documentaries that will change your life definitely will help. "The right knowledge corrects wrong behavior" http://ow.ly/GSeLU

5 Food Documentaries That Will Change Your Life - Injoy Kitchen These powerful food documentaries will give you much needed information and motivation to start eating healthy. You can find many of these on...

5 Healthy Instagrams You Should Follow - Injoy Kitchen 01/06/2015

5 Healthy Instagrams You Should Follow - Injoy Kitchen

If you're gonna be on Instagram, why not follow these health professionals that'll inspire you http://ow.ly/GSer4

5 Healthy Instagrams You Should Follow - Injoy Kitchen We all love Instagram but are you following these cool health professionals? Here are my top five health Instagrams you should follow.

5 Powerful Food Documentaries That Will Change Your Life 01/06/2015

5 Powerful Food Documentaries That Will Change Your Life

5 Food Documentaries That Will Change Your Life

5 Powerful Food Documentaries That Will Change Your Life They say if you knew better, you'd do better. Let's put that to the test.

Carrot Citrus Juice - Injoy Kitchen 01/06/2015

Carrot Citrus Juice - Injoy Kitchen

Prevention is the most powerful form of medicine. Carrot Citrus Juice is a quick, easy way to get your Vitamin C and Beta Carotene to help fight free radicals and promote immune functionality. http://ow.ly/GSdPi

Carrot Citrus Juice - Injoy Kitchen Carrot Citrus Juice is also a powerful cleanser and great starter for people being introduced to juicing. I love to have my juice on an empty...

Mobile uploads 11/24/2014

Today's lunch selection for a group in Westlake. Don't forget we still cater :-)
http://injoykitchen.com/special-events/

11/17/2014

Great article on how to structure your workout to meet your strength, conditioning and core demands. We did something similar during my time coaching athletes

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Austin, TX

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Injoy is an interactive blog created to spread the word about a healthy, prosperous life. Topics generally include health, nutrition, personal development, business, and success practice.

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