My “nightshadefreeme” journey

Killer jokes, memes, and problems. Recipes. Health issues. Food, how it affects me and possibly others. Feel free to ask questions!

Operating as usual

Photos from My “nightshadefreeme” journey's post 08/27/2021

Here is the “No” list of foods to stay away from. This is the plant paradox no list. Here is the link again to save instead of my screenshots
https://gundrymd.com/wp-content/pdf/Plant-Paradox-Shopping-LIst.pdf

Remember this is just a starting point!
I hope this helps!

*don’t forget to see my last post with the yes list 😉 like and share when you see them both!
#plantparadox #stevengundry #health #healthy #healthylifestyle #healthyfood #healthyliving #healthylife #book #recipes #foodintolerance #glutenfree #nightshadefree #dairyfree #foodismedicine #healthiswealth

Photos from My “nightshadefreeme” journey's post 08/27/2021

Here is the “Yes” list of good healthy foods to start with. This is the plant paradox list. Next post will be the •no• list. Also here is the link to save instead of my screenshots
https://gundrymd.com/wp-content/pdf/Plant-Paradox-Shopping-LIst.pdf

I also believe in taking the food intolerance test! Take the foods out that there is a reaction too and within 2-3 weeks there is a big difference. I did and lost so much weight and my pain levels went down. Also reversed a lot of my ailments by starting with these lists. I recommend the books as a starting line. I hope this helps!

#plantparadox #stevengundry #health #healthy #healthylifestyle #healthyfood #healthyliving #healthylife #book #recipes #foodintolerance #glutenfree #nightshadefree #dairyfree #foodismedicine #healthiswealth

I actually cannot have nuts (other than coconuts) bananas oranges artichokes, or mushrooms.

07/10/2021

Meet “Anubis Karim”. He is officially my emotional support animal and will be trained for my needs. He is the best and I am so glad he is apart of my little family and just makes me so much more accountable and have someone who really relies on me so I feel even more needed.
He was absolutely meant to be 😊 ♥️

#doglover #doglife #emotionalsupportanimal #ptsd #anxiety #depression #mentalhealth #mentalhealthawareness #Nami #fibromyalgia #chronicillness #chronicpain #happiness #comfort #security

Photos from My “nightshadefreeme” journey's post 06/23/2021

I HAD MY FIRST KETAMINE INFUSION!

My infusion was the definition of Netflix and chill….
They didn’t have cable, only Netflix-then apologized for only having Netflix : all the while I was so damn happy it was Netflix and not cable 😂 my nurse said she gets a lot of people who are annoyed it’s not cable😑 😵‍💫dummies🤡
Had my own room laying down in an actual comfy hospital bed just Netflix and chillin.

06/18/2021

For over 2 years I never went out to eat due too my issues with food. It took awhile before I ventured out and found many restaurants that actually accommodate my needs without needing special requests!

With that, I started driving for doordash. It helps me find many new places that I would have never thought to look for. Living in Austin, Texas of all places I should have known they had plenty but I know that there has been a huge rise in the food industry to do better along with giving new options. I blame the keto trend for only now making this a thing when it should have always been an option.

I am thankful every time I go out for a food run because I always find at least one new place I can try out 😊

Just an idea for those who need to try and venture out in their own towns!

#food #foodie #restaurant #glutenfree #whole30 #paleo #nightshadefree #doordash #delivery #dinner #healthylifestyle #weightloss #healthyeating #healthyfood #dining

*new hair 😊

05/19/2021

Accurate representation of my life!!! I always have a new doctor every couple months 🤦🏼‍♀️

*Recently I had to have another surgery after dealing with so much pain. At first I ended up in the ER thinking my appendix was rupturing. They said it was these specific cysts that I had. Then I writhed in pain for like 3-4 weeks getting test after test. Finally said let’s just do the surgery and found out for sure that I do have endometriosis sadly. It was inconclusive when I had my hysterectomy and now it came back after. Hopefully this time he got it all as he believes and they put a barrier(napkin) to reduce scar tissue damage as well and removed the bad cysts. I’m back on the mend and feel soooooooooooooo much better 😔 I can’t believe the last 2 1/2 years of pain I had was endometriosis and I didn’t get any help.
This is why it’s crucial to find a good doctor and build a relationship with them!

Enjoy my pain 😂 that’s the only way I make it through sometimes

*still waiting to find out what’s wrong with one of my kidneys as well sadly

#endometriosis #pcos “ #nafld #diabetic no more though 💪🏻🤘🏼#remission “ #foodintolerance #glutenintolerant #vitaminddeficiency #fibromyalgia #chronicpain #chronicfatigue #chronicillness #autoimmunedisease #hypothyroidism #imAmess #depression #bipolar type2 with #ptsd #anxiety #stilldiscovering #nightshadefreeme #plantparadox #butwaittheresmore #instagram #tiktok

04/29/2021

I will start... Roasted Veggies 🤤

#yummyfood #aip #yum #questionoftheday #you #texas #austin #name #poll

04/26/2021

Not looking forward to having surgery on Wednesday.
I wish my body would stop “ovaryacting”.

Self-help Program heals Stress, Burnout, Anxiety or Depression in 15 minutes a day 04/24/2021

Self-help Program heals Stress, Burnout, Anxiety or Depression in 15 minutes a day

Here is a wonderful tool anyone and everyone can use weekly to check in within yourself! It does not actually take a full 15 minutes. Wonderful way to get a look at where your mental health is at!

https://www.15minutes4me.com/

#selfhelp #selfcare #fibromyalgia #chronicpain #weightlossjourney #diabetes #AIP #PCOS #texas #remission #mentalhealth #mentalhealthmatters #Nami #counseling #support

Self-help Program heals Stress, Burnout, Anxiety or Depression in 15 minutes a day This online Self-Help Program resolves Stress, Burnout, Anxiety and Depression, reducing stress after one month, 15 minutes per day

04/10/2021

I am really going to try to make some videos y’all 😂. Please bare with me as I am learning to be comfortable in front of a camera.

#storytime #Symptoms #tiktok nightshadefreeme

04/10/2021

#tiktok nightshadefreeme #fibromyalgia #weightlossjourney #austintexas #chronicpain #diabetes #PCOS #remission #NAFLD #hypothyroidism #plantparadox #nightshadefree #glutenfree #foodintolerance

04/10/2021

A reminder to those who do not understand what it is like to live with a chronic illness. Unless you suffer or have watched someone suffer, you will never understand and I hope you never will. Over the years this is the only advice doctors gave me besides only to change my diet (which I did many many times), never explaining anything else. I enjoy exercising, but it’s much harder with a lot more recovery time. I usually trick myself into exercise by taking a nice hike on a trail, going to the mall, cleaning, playing some sports with my family, swimming.... and then some.
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#fibromyalgia #chronicillness #chronicpain #austintexas #weightlossjourney #diabetes #remission #journey #NAFLD #PCOS #migraine #foodintolerance #tiktok nightshadefreeme #hypothyroidism #IBS #AIP

04/09/2021

When you truly feel beautiful, savor the moment and capture it. Finding love in myself has been the hardest journey of my life, and after 32 years I may finally be comfortable in my own skin. I have a long road ahead of me but I feel much better about myself.
Do not get me wrong, I do not feel this way all the time- and I definitely don’t dress up often these days, but when I do I always love making sure I capture it. It helps me see just how far I have come in my road to health and recovery journey.
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💜
#ifeelpretty #portrait #selfie #beautiful #capture #capturethemoment #healthylifestyle #weightloss #weightlossjourney #nightshadefree #nightshadefreeme #purple #purplehair #austintexas #texas #austin #journey
@nightshadefreeme My “nightshadefreeme” journey #fibromyalgia #fibrowarrior #fibromyalgiawarrior #Diabetes #remission #NAFLD #cured #myself #foodismedicine
#tiktok nightshadefreeme

Apple Chicken Recipe with Bacon and Potatoes | The Endless Meal® 04/08/2021

Apple Chicken Recipe with Bacon and Potatoes | The Endless Meal®

This is one of my favorite recipes however it always turns out different each time 😂
I always use chicken breast though. Something about frying the apples in the bacon grease sounded so unappealing at first but WOW what a delicious flavor.... so make sure you add a little extra in for yourself 😉
Depending on how you like your sauce, I always double it up.. I would rather more than too little. Enjoy!!
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#recipe #apple #bacon #chicken #onepotmeal #yum #deliciousfood #austintexas #fresh #wholefood #foodismedicine #nightshadefree #aip #glutenfree #dairyfree #paleo #share

Apple Chicken Recipe with Bacon and Potatoes | The Endless Meal® This Apple Chicken Recipe is so delicious. It's made in one pan with bacon, potatoes, spinach, and a simple honey & grainy mustard sauce. You will LOVE it!

Photos from My “nightshadefreeme” journey's post 04/08/2021

One of my favorite things to do is to just take a hike 🏃‍♀️🏞
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#waterfall #austintexas #austin #texas #relax #chill #beautiful #hike #hikersofinstagram #walk #nature #naturetrail #alltrails #hikingadventures #hiking #hikingtrails #bullcreek
#ant #perspective of the #world

Photos from My “nightshadefreeme” journey's post 04/07/2021

I hope everyone had a very lovely weekend with their loved ones, or at least got to kick back and just enjoy themselves. For my family, we had a little dinner and spent some quality time together. I made a gluten free chocolate cake (and unfortunately I cheated and used a box and some whipped chocolate icing that I found with limited ingredients). The real treat was making some real Shepherds pie (I mix lamb and grassfed beef together however). It was absolutely amazing.
#EasterSunday #easter2021 #dinner #dessert #chocolate #chocolatecake #shepherdspie #yum #deliciousfood #family #spring

*in the comments is the “basic” recipe I used for my Shepherds pie.

04/06/2021

#reshare #poetry #feels #life #live #everythinghappensforareason #writtenbyyourstruly

Photos from My “nightshadefreeme” journey's post 03/12/2021

I really hate that I’m this lazy at making posts for the page... I say I’m going to do more and then I don’t. I have to keep some promises... 🤦🏼‍♀️ if I did maybe I would have more interaction on here.
I need motivation 😂 😂 😂
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#memes #funny #chronicillness #therapist #therapy #FEELMYPAIN #laughter #foodintolerance #allergies #IwantToTravelAgain #insaneinthemembrane #insaneinthebrain
#2021vibes

02/07/2021

Wow!! “2 years ago!” I even do doordash now and have all the amazing food smells in the world at my disposal, yet it doesn’t bother me that I can’t have it. It is still gets hard but I’m stronger 🥲

Valentine’s Day! You will not take me into your sweet sugary mouth! I will just stick to my plain 72% dark 🍫 😉

I was even able to face the “holiday” isle without flinching 🙅🏼‍♀️💪🏻

*3 months into this “lifestyle” change and I have to say, I don’t miss anything except the convenience. It gets pretty hard at times, but I get stronger every time I push past a struggle.

#valentinesday #romance #chocolate #darkchocolate #love #loveyourself #noteasy #justkeepswimming #mindovermatter #staythecourse #justbecause #me

02/02/2021

We Gave Up Gluten for 30 Days

Take the food intolerance test, I recommend it!!

Photos from My “nightshadefreeme” journey's post 02/01/2021

Made fresh chicken broth since we have been under the weather at home. No it is not the Rona 😝 but still sick nonetheless so chicken stock is a must in the house! Nothing better than fresh.

So I jar some and keep the rest in the fridge to use during the week. Instead of making a big pot of soup (my family never finishes it and I don’t want any waste) I make it daily and add to it whatever I want or have on hand. This ensures that if at the end of the week it’s not finished, I can just freeze the rest of the broth to use without having it being tossed out.

This was a full bowl of veggies and the ramen noodles I found at Costco!!! These are only made with organic brown rice and millet flour. Nothing else. They smell a little weird (normal) but they taste awesome and have the same size and texture to them as the regular ramen. Highly recommend!!

Enjoy. 🥦🧅🧄🥕🍗🍜🍲
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.....video on story 😊
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#ramen #chicken #chickenstock #chickenbroth #fresh #wholefood #costco #coronavirus #negative #sick #wellness #health #healthylifestyle #healthyfood #healthyeating #COVID19 #family #soup #chickensoup #enjoy #yummy #yum #delicious

*rice and millet is still a grain and off AIP diets but I do not have a reaction to it and eat it in moderation to keep inflammation down.

Videos (show all)

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Day 3
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