Hands of Chi LLC

Hands of Chi LLC

We are located in My Salon Suite - Westgate
4477 South Lamar
Building 510
Austin, TX 78745

We are in the same parking lots as Central Market and just behind Regal Cinema, facing Western Trails.

Hands of Chi has been in the Health and Wellness arena for more than 2 decades, studying the biggest issues and finding ways to help people back to where they want to be. Knowing that today’s client is more than a one size fits all situation, Hands of Chi provides a list of services that can better facilitate their needs. Many variables can contribute to the pain felt in the body, requiring differ

Operating as usual

Sports Therapy Healing and Injury Prevention | SOL Physical Therapy + Performance 10/20/2021

Sports Therapy Healing and Injury Prevention | SOL Physical Therapy + Performance

There are ways to train that can cause injury down the line. Be sure to have an amazing sports therapist close by for questions and tips. Injuries are trouble for short term (6 months) or trouble for long term (maybe need surgery to repair) so stay ahead of pain and see us at Hands of Chi

Sports Therapy Healing and Injury Prevention | SOL Physical Therapy + Performance At SOL Physical Therapy + Performance, our sports therapy helps to train our athletes on how to help reduce the risk of future injuries. Learn more.

10/19/2021

Each day we decide what is what. Each moment can be “on the way down” or “on the way up” and it’s for us to choose. Do your best and be happy. Then do it again tomorrow

Each day we decide what is what. Each moment can be “on the way down” or “on the way up” and it’s for us to choose. Do your best and be happy. Then do it again tomorrow

10/11/2021

There are many ways to move Chi forward. Improve yourself to improve others. We are one. Doing good for others is doing good for you and all.

There are many ways to move Chi forward. Improve yourself to improve others. We are one. Doing good for others is doing good for you and all.

9 Ways to Improve Your Gut Bacteria, Based on Science 10/07/2021

9 Ways to Improve Your Gut Bacteria, Based on Science

To get healthy and stay healthy, its all in what you eat. Get the gut right, and all things improve.
healthline.com/nutrition/improve-gut-bacteria

9 Ways to Improve Your Gut Bacteria, Based on Science The bacteria in your gut are incredibly important for your health and weight. Here are 9 ways to improve your gut bacteria with diet.

10/04/2021

To change the frequency of the conversation to turn it towards a win-win. To make a step towards a middle ground. To hear someone out will help us make much more informative decisions. Debate is good. Fighting won’t get us there together. Take a breath.

To change the frequency of the conversation to turn it towards a win-win. To make a step towards a middle ground. To hear someone out will help us make much more informative decisions. Debate is good. Fighting won’t get us there together. Take a breath.

09/27/2021

Have faith in yourself that you can lay out a plan and accomplish the goal. Plan.Win.Repeat.

Have faith in yourself that you can lay out a plan and accomplish the goal. Plan.Win.Repeat.

Sit All Day? This Yoga Flow Will Change Your Life 09/22/2021

Sit All Day? This Yoga Flow Will Change Your Life

We at Hands of Chi want you to be Pain Free. Please do a routine each day that will add life to your body mind and soul. Love yourself and then go be the best you can be. Start with you !!

Sit All Day? This Yoga Flow Will Change Your Life Pigeon pose is ~everything~ your lower back needs.

09/20/2021

I am the one who can learn from my mistakes and become better.

I am the one who can learn from my mistakes and become better.

Fitness 09/15/2021

Fitness

It can be as easy as some push-ups everyday and it eventually will lead to more health and wellness.
You maintain you car and credit and relationships and still we say the first concern needs to be your health.
Put yourself first in the wellness department and see the results everywhere.

Fitness Get the latest expert fitness advice on healthy workouts, fitness challenges, muscle recovery, workout trends, and more.

09/13/2021

And that’s 90% of the battle won right out of the gate.

And that’s 90% of the battle won right out of the gate.

09/07/2021

Allow your world to grow and see the fruits of your labor.

Allow your world to grow and see the fruits of your labor.

08/30/2021

Each day make it as great as you can and sleep well. Tomorrow repeat and find you decide each moment where to view from. Compassion in your heart for others because you understand it’s not easy and struggle is where real wisdom come from.

Each day make it as great as you can and sleep well. Tomorrow repeat and find you decide each moment where to view from. Compassion in your heart for others because you understand it’s not easy and struggle is where real wisdom come from.

Mindfulness meditation and the immune system: a systematic review of randomized controlled trials 08/25/2021

Mindfulness meditation and the immune system: a systematic review of randomized controlled trials

The most powerful ability and easiest to reach is meditation and mindfulness. We urge you to take up a practice or even come train with us at Hands of Chi. Either way, one must train oneself in this very important healing modality. Meditation.

Mindfulness meditation and the immune system: a systematic review of randomized controlled trials Mindfulness meditation represents a mental training framework for cultivating the state of mindful awareness in daily life. Recently, there has been a surge of interest in how mindfulness meditation improves human health and well-being. Although studies ...

08/23/2021

Keep you Chi up and energy high!! Build strength and meditate often to enjoy the benefits of health created from within!!

Keep you Chi up and energy high!! Build strength and meditate often to enjoy the benefits of health created from within!!

08/18/2021

Men's Health - Fitness, Nutrition, Health, S*x, Style & Weight Loss Tips for Men

If you have a Goal for life and fitness, then you don't want an injury to keep you from it.
Seeing a sports therapist will minimize the chance of, the degree of, and the recover from an INJURY.
Please be safe out there and treat your training seriously. Some wounds can be forever and thats not the Goal.

Men's Health - Fitness, Nutrition, Health, S*x, Style & Weight Loss Tips for Men Men's Health is the brand men live by for fitness, nutrition, health, s*x, style, grooming, tech, weight loss, and more.

08/16/2021

So just say namaste and know that you can love people without thinking the way they do. And you can stay harmonious ❤️❤️❤️

So just say namaste and know that you can love people without thinking the way they do. And you can stay harmonious ❤️❤️❤️

Negative emotions and muscle tension | TRAIN for HER 08/07/2021

Negative emotions and muscle tension | TRAIN for HER

Your negative thoughts towards others are just as harmful as negative thoughts towards yourself. Both become emotions that can poison you and become trapped in your body, causing physical aches and pains. Massage will help untie these knots but it's also an inside job...choose where you place your energy wisely.

"If you tend to have aches and pains or chronic tension in your muscle tissue that you just can’t seem to resolve, it’s possible you may have trapped emotions that are causing you physical discomfort. This is known as a psychosomatic symptom (interaction of mind and body) in which stress-related emotions or thoughts cause physical ailments.

Many of us carry trapped, unprocessed emotions within several areas of our bodies and we never know it, in fact, we can go years with this blocked energy that our muscles cling to, which can ultimately lead to chronic physical pain."

https://www.trainforher.com/negative-emotions-muscle-tension/

Negative emotions and muscle tension | TRAIN for HER If you have aches or tension in your muscles that you can’t seem to fix, it’s possible you may have trapped emotions. We talk about how to resolve these.

Touch starvation is a consequence of COVID-19's physical distancing - TMC News 07/28/2021

Touch starvation is a consequence of COVID-19's physical distancing - TMC News

The pandemic has made it harder to receive our innate human need for touch and connection. Hands of Chi has been so happy to offer massage throughout the pandemic in a safe and positive environment!

"Touch starvation increases stress, depression and anxiety, triggering a cascade of negative physiological effects. The body releases the hormone cortisol as a response to stress, activating the body’s “flight-or-fight” response. This can increase heart rate, blood pressure, respiration and muscle tension, and can suppress the digestive system and immune system—increasing the risk of infection."

Touch starvation is a consequence of COVID-19's physical distancing - TMC News The lack of human touch during COVID-19's physical distancing could lead to mental and physical health issues.

20 Reasons Why Massage Can Significantly Benefit Your Health 07/21/2021

20 Reasons Why Massage Can Significantly Benefit Your Health

Experience the health benefits from massage by visiting us regularly. Save money with the purchase of an 8 PACK massage bundle! In just a few sessions you'll be feeling better and living healthier!!

1. Massages Can Alleviate Headaches
Whether you have a tension-type headache or suffer from migraines, medical research has proven that regular massages can help reduce or even eliminate this painful problem.

2. Massages Soothe and Relax the Body
A Swedish or hot stone massage offers the right amount of pressure, sometimes combined with heat, to soothe your achy muscles. If your body is tight from a tense week at the office, either of these massage styles is a good way to relax.

3. Massages Reduce Joint Pain
Joint pain is a common issue that is experienced by everyone from pregnant women to fibromyalgia sufferers. Receiving a regular massage will relieve this pain. In fact, many medical professionals refer patients with joint pain to a licensed massage therapist.

4. Massages Can Dramatically Reduce Anxiety
Approximately 40 million Americans have some form of anxiety, and this can be borderline emotionally crippling at times. Anxiety is even responsible for almost one-third of the nation’s total mental health expenses. The good news is that massage can cut your body’s level of stress hormones in half, which will alleviate the symptoms of anxiety.

5. Minimize Back Pain with a Massage
Back pain is one of the most common medical complaints, but you do not need to live in pain. Studies have shown that massage reduces the need for painkillers by 36 percent, and it is more effective than chiropractic care or acupuncture.

6. Neuromuscular Massage Addresses Repetitive Movement Injuries
A staggering 86 percent of U.S. adults have a desk job, and the vast majority of them perform repetitive tasks that can injure their hands, wrists, arms, neck and back. Although a typical massage will help reduce this pain, neuromuscular techniques can actually address the root cause of the muscular problem to provide you with optimal results.

7. Massages Promote Flexibility
Most people are not nearly as flexible as they would like to be, and this often causes uncomfortable stiffness. Fortunately, a sports massage is tailored toward making it easier to increase your flexibility.

8. Research Shows Massages Help Cancer Patients
Four out of every 10 adults will battle with cancer at some point during their life. Massage is now being widely used as a complementary treatment because it offers a reduction in many of the symptoms associated with cancer, including nausea, pain, insomnia and fatigue.

read on for more benefits!

https://www.lifehack.org/363310/20-reasons-why-massage-can-significantly-benefit-your-health

20 Reasons Why Massage Can Significantly Benefit Your Health Everyone knows that a massage is relaxing, but they can also boost your immune system, reduce anxiety, improve your sleep quality and much more!

07/16/2021

Most Harmonious 4Hand Massage in Austin!

Ahhhh...the amazingly harmonious 4Hand massage by Brad & Emily! By request only to [email protected].
Namaste

Frozen Shoulder Massage: Trigger Points & 10 Recommended Stretches 07/14/2021

Frozen Shoulder Massage: Trigger Points & 10 Recommended Stretches

Suffering from "frozen shoulder" or limited mobility in your shoulder area? We are trained to help you recover from this annoying condition and we want you to get back to living the life you love!
https://www.healthline.com/health/10-massages-and-stretches-for-a-frozen-shoulder#massages

Frozen Shoulder Massage: Trigger Points & 10 Recommended Stretches If you have frozen shoulder, massage and stretching can help you gain mobility and relieve pain. Learn exercises you can do plus common trigger points.

What you eat can make your aches and pains worse 07/08/2021

What you eat can make your aches and pains worse

Do you suffer from CHRONIC ACHES AND PAINS??? Do you every ask your massage therapist why you are in so much pain, even though you stretch and foam roll?

"What many people fail to realize is that inflammation can be hugely impacted by your diet and nutrition. By avoiding certain foods, you can prevent inflammation from occurring in the first place. And by eating the right foods, you can not only rid your body of toxins, but reduce inflammation as well."

https://ptandrehab.com/why-low-back-pain-may-not-go-away/

What you eat can make your aches and pains worse If you are suffering with aches and pains, whether it be low back pain or even headaches, what you eat can make the pain worse.

06/28/2021

What is inspiration? Sit and think about what serves you and what does not. Train yourself to let go of everything you fear to loose.

What is inspiration? Sit and think about what serves you and what does not. Train yourself to let go of everything you fear to loose.

06/22/2021

Feeling so happy and thankful to deliver peace and calm to @sweetencpa for their bi-monthly office massages! We love working with the best CPA folks in Austin 💙💙💙

Feeling so happy and thankful to deliver peace and calm to @sweetencpa for their bi-monthly office massages! We love working with the best CPA folks in Austin 💙💙💙

Do I need to stretch after workouts? 06/17/2021

Do I need to stretch after workouts?

Stretch yourself or let a professional...either way do it and do it well. As far as preventative care, stretching is the first step and at the very least a minimum care technique for those who workout and stay fit. Avoid injuries and pain with a good stretch practice daily.

Do I need to stretch after workouts? Our experts explain whether those toe touches are really necessary after a workout.

5 Reasons Massage Therapy is Perfect for Stress Relief - Aligned Modern Health 06/02/2021

5 Reasons Massage Therapy is Perfect for Stress Relief - Aligned Modern Health

Lets hear it for Massage !!!!!!
The benefits are vast but here are a few...
to ensure you live a long life thats good for me and you!!

5 Reasons Massage Therapy is Perfect for Stress Relief - Aligned Modern Health Massage is a powerful tool for melting away stress. The benefits of massage therapy for stress relief can boost health and improve a variety of conditions.

Why Water Is Essential for Optimal Fitness 05/27/2021

Why Water Is Essential for Optimal Fitness

Water is essential to life.Drink plenty all day and more if you sweat and make sure to sweat everyday and BOOM Health and wellness shall flow in your Chi !!!!

Why Water Is Essential for Optimal Fitness Water is shown to keep us hydrated but also assists other important body processes for optimal health and fitness.

[05/20/21]   Often times we get an injury working out. Its that final push "where the growth is" that can often be the culprit. Many training techniques are based in an incorrect assumption that the final push is where all the growth happens. Look instead to resting and check again your goals in muscles size and strength. Are they realistic? Be nicer to yourself and avoid injuries. You would be better served to not have a down time due to injury.

How to train hard and stay injury free – Fit Planet 05/05/2021

How to train hard and stay injury free – Fit Planet

Our focus here at Hands of Chi is to help you stay healthy for your whole life. One other way to do so is to workout. And with that again comes massage as a way to avoid injuries and increase performance. So come experience the symphony and Hands of Chi

How to train hard and stay injury free – Fit Planet Find out how fitness professionals stick with demanding training regimes and stay injury free. Get expert opinion on how to alleviate common injuries.

How Many Times a Week Should You Workout According to Your Goals? 04/28/2021

How Many Times a Week Should You Workout According to Your Goals?

We all know to workout and maybe have a workout to do...so now is the when and how often for how long???
The point is to do something everyday or more days than not..
Exercise has been proven to keep you healthy and boost immunity and give long life and happiness!!!!

How Many Times a Week Should You Workout According to Your Goals? Wondering how many times a week should you workout? Here, we have listed some guidelines for you to follow, depending on your fitness goals and whether you want to cut fat or build muscle and strength.

5 Reasons Massage Is Anti-Aging - Longevity LIVE 04/21/2021

5 Reasons Massage Is Anti-Aging - Longevity LIVE

Live long yes but also be able to "LIVE" while alive is the real win!!!
Take care of the body that takes you into the long years to come.

5 Reasons Massage Is Anti-Aging - Longevity LIVE Massage has been around for centuries as a therapeutic process which increases mental and physical health and has anti-aging benefits.

The Best Ways to Relieve Stress So You Can Sleep Soundly | Sleep Foundation 04/14/2021

The Best Ways to Relieve Stress So You Can Sleep Soundly | Sleep Foundation

We all need to get that sleep. Dont let it fall behind and here are tips that can help us all get them much needed ZZZZs

The Best Ways to Relieve Stress So You Can Sleep Soundly | Sleep Foundation Stress can be a major barrier to getting to sleep. Get tips and solutions to battle stress so you can get quality rest.

Stretching before or after a workout: Only one of them is right 04/07/2021

Stretching before or after a workout: Only one of them is right

When to stretch? Always ;)
How to stretch properly is just as important!! Making it part of the workout seems impossible but its a must in order to avoid serious injury and training set backs.

Stretching before or after a workout: Only one of them is right And what else you should be doing to avoid injuries.

14 Things Your Massage Therapist Wants You To Know 03/24/2021

14 Things Your Massage Therapist Wants You To Know

There are of course 101 reasons to get a massage, but here are the top favorites. Most of all because you deserve to feel good ❤️❤️

14 Things Your Massage Therapist Wants You To Know We got the inside scoop on how to have the best rubdown ever.

Videos (show all)

Most Harmonious 4Hand Massage in Austin!
Harmonious morning fish tank fun with Brad...we love or snail friends! 💙🐌☮️🐠
Couples Connection: At Home Massage
Over the years, we’ve enjoyed the opportunity to host several massage workshops for couples. Each time, the magic of mas...
Quarantine Nature Break ☮️ pain relief and mobility for Upper Back, Chest, shoulders, and neck 🌲
Namaste 🙏🏽 Brad Chi guiding you through a beginner friendly, 3 breath Qigong form. Follow along and change how you feel ...

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4477 S. Lamar
Austin, TX
78745

General information

Here at Hands of Chi, we are dedicated and passionate about helping as many people as we can. We want to see you happy, healthy, and pain free so you can experience the fullness of life you desire.

Opening Hours

Monday 12pm - 7pm
Tuesday 9am - 8pm
Wednesday 11am - 8pm
Friday 10am - 7pm
Saturday 10am - 3pm
Sunday 10am - 7pm
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