Cedar Park Therapy

Cedar Park Therapy

Counseling in North Austin, specializing in PTSD, Grief, Bereavement, Anxiety. www.cedarparktherapy.com. Helping individuals experiencing PTSD, trauma, anxiety, and grief.

Located in North Austin/Cedar Park area. Cedar Park Therapy
13740 Research Blvd. Building N, Suite 8
Austin, TX, 78750

Operating as usual

The exercise pill: How exercise keeps your brain healthy and protects it against depression and anxiety 06/12/2021

The exercise pill: How exercise keeps your brain healthy and protects it against depression and anxiety

The exercise pill: How exercise keeps your brain healthy and protects it against depression and anxiety Many doctors believe that exercise is the closest thing to a miracle drug that modern medicine has in its arsenal. But have you ever wondered why that is so? Your brain actually benefits, too.

cnvc.org 06/01/2020

Marshall B. Rosenberg, PhD. 1934 - 2015 | Center for Nonviolent Communication

cnvc.org Our Founder Marshall Rosenberg, PhD 2006 Dr. Marshall B. Rosenberg was the founder and director of educational services for The Center for Nonviolent Communication. Growing up in an inner–city Detroit neighborhood Dr. Marshall Rosenberg was confronted daily with various forms of violence. Wanting ...


Sleep is your superpower | Matt Walker

Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of...


Shared from The Relationship Counseling Center of Austin


The Wild Hope Equine Center for Healing

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things.


The Safe Place

health.usnews.com 06/24/2019

A Patient's Guide to Complex PTSD

health.usnews.com Complex PTSD is more severe than standard PTSD, but we’re still learning about both conditions.


National Center for PTSD - U.S. Department of Veterans Affairs

Are you interested in how the brain works in someone with PTSD? Watch our video on the neurobiology of PTSD.



These are the long-term benefits of regular exercise for your brain.

Watch the full TED Talk here: http://bit.ly/2I3zNup




Shared from a friend...

Wednesday thoughts

mrsmindfulness.com 10/11/2018

The 7 (Proven) Keys to Improving Your Mental Health - Melli O'Brien

mrsmindfulness.com Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression? These days many of us are also struggling with stress and overwhelm as the pace and demands of life increase. I believe now more than ever we all need to commit to making our mental …





Today is Grief Awareness Day, and this analogy of how we deal with bereavement is absolutely spot on...


Brooks Gibbs

"I think the future of psychotherapy and psychology is in the school system. We need to teach every child how to rarely seriously disturb himself or herself and how to overcome disturbance when it occurs."
-Albert Ellis, PhD (Founder of REBT)


Hashem Al-Ghaili

Stress is not good for your immune system.



This is what a world built to be joyful would look like.

Watch the full TED Talk here: http://bit.ly/2N1hNDN


Science Channel

Neuroscientist Shannon Odell reveals how meditation could lead to a longer life span.


Growtherapy: Child & Adolescent Mental Health & Wellbeing

I could rant about this image for days! It is often easier to diagnose ADHD than to address trauma-based behaviors. Easy and right aren't the same thing.

* Young children who experience trauma may have symptoms of hyperactivity and disruptive behavior that resemble ADHD.

* Trauma can make children feel agitated, troubled, nervous, and on alert. These behaviors can be mistaken for hyperactivity.

* What might seem like inattention in children who experience trauma might actually be symptoms of dissociation (feelings of unreality or being outside of one’s body) or the result of avoidance of trauma reminders.

* Among children who experience trauma, intrusive thoughts or memories of trauma (e.g., feeling like it is happening all over again) may lead to confused or agitated behavior which can resemble the impulsivity of ADHD.


psychologytoday.com 05/12/2018

How Negative Thoughts Relate to Procrastination

psychologytoday.com Recent research puts special emphasis on the role of rumination.


Cedar Park Therapy



How to use breathing to help calm down.


Tech Insider

A sleep expert explains what happens to your body and brain if you don't get sleep.

psychologytoday.com 02/02/2018

The Experience of Fear

psychologytoday.com It's not just fight or flight.



Remembering the decisions we made as teens can often make us cringe. But neuroscientist Adriana Galván is learning that some of the most puzzling teenager behavior may actually have some real benefits. In her UCLA lab, she uses a combination of behavioral techniques and neuroimaging to reveal the fascinating connections between brain development and behavior.

goodtherapy.org 12/14/2017

When Sadness and Grief Take the Joy Out of the Holidays

goodtherapy.org Grief and loss, depression, employment issues, and other concerns can make the holiday season less than joyous. Here's how to get by until the light returns.

cedarparktherapy.com 12/08/2017

When You're Grieving During the Holidays | Counseling in North Austin Cedar Park area, PTSD, Trauma, Grief

cedarparktherapy.com When you're grieving the loss of your loved one, important holidays, such as Christmas, become very hard.  The gaping hole in your life where your loved one use...


Cedar Park Therapy's cover photo


Untitled Album


Cedar Park Therapy's cover photo



13740 Research Blvd, Building N, Suite 8
Austin, TX

Opening Hours

Monday 8:30am - 3:30pm
Tuesday 8:30am - 3:30pm
Wednesday 8:30am - 3:30pm
Thursday 8:30am - 3:30pm
Friday 8:30am - 3:30pm
Other Counseling & Mental Health in Austin (show all)
Courtney Traber, M.S., LPC Courtney Traber, M.S., LPC
6448 E Hwy 290 Ste. E-114
Austin, 78723

Courtney Traber is a Licensed Professional Counselor based out of Austin, TX

Austin Anxiety and OCD Specialists Austin Anxiety and OCD Specialists
Austin, 78746

Austin Anxiety and OCD Specialists provides evidence-based treatment for anxiety in Round Rock and Austin, Texas. Our clinical areas of expertise include: OCD, Anxiety, PTSD, Panic Disorder, Phobias, Social Anxiety, and Selective Mutism.

Jennifer Wagner, LCSW  Counseling and Life Coaching Jennifer Wagner, LCSW Counseling and Life Coaching
418 Grace Lane
Austin, 78746

Counseling services for depression, grief, loss, relationships and life transitions. Life coaching sessions focus on career and life transitions.

Marci Weinstein - Psychotherapist Marci Weinstein - Psychotherapist

Mental health therapist specializing in CBT, DBT, mindfulness and somatic techniques. Counseling those dealing with anxiety, anger and pain lead better lives.

Ellen Carpenter Counseling Ellen Carpenter Counseling
4220 Monterey Oaks Blvd
Austin, 78749

Licensed Professional Counselor, Certified Life Coach Ellen Carpenter, MA, LPC, CLC

Carlene Lehmann, LMFT Carlene Lehmann, LMFT
2006 Eclipse Cove
Austin, 78759

Specializing in Support & Nurturing For Helpers, Healers, Empaths, Creatives, & Highly Sensitive Persons (HSP) and Their Loved Ones

The Raeda Group The Raeda Group
500 W 6th Street, Suite 400
Austin, 78701

The Raeda Group, PLLC is a Private Practice located in Austin, TX co-founded by Delicia Mclean, Ph.D., MHA and Kaitlan Gibbons, Psy.D.

Colors of Austin Counseling Colors of Austin Counseling

Colors of Austin Counseling is an intentionally diverse multidisciplinary group therapy practice that provides counseling services online and within the state of Texas.

Shannon M Mekuly, MPS, LPC, ATR Shannon M Mekuly, MPS, LPC, ATR
Austin, 78702

Shannon Mekuly is a Licensed Professional Counselor, Registered Art Therapist and Artist in private practice at Austin Art Therapy Collective.

Anxiety and Health Behaviors Lab Anxiety and Health Behaviors Lab
University Of Texas, 108 E Dean Keeton Suite 5.108
Austin, 78712

To see if you're eligible to participate in our Quit Smoking study, click this link:https://redcap.prc.utexas.edu/redcap/surveys/?s=7TAPT83AY4

Mind to Soul Terapias Mind to Soul Terapias
Austin, 78704

Terapeuta Transpessoal Psicanalise e Espiritualidade Humanoterapeuta ⁣ Atendimento on-line

Cardinal Therapy Cardinal Therapy
1704 W Koenig
Austin, 78756

Individual, family and couples counseling, workshops for teens and parents