ResilientRx

ResilientRx

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Dr Mary is the best!!
Hey! Hope you are feeling better. I saw your post about allergies and thought you would be interested in this.

Austin, Texas. IG:
@resilient_rx
@drmarypt
@drnick_dpt

Operating as usual

02/28/2022

Question: does neck or back pain limit you from sitting comfortably, doing everyday activities, or even exercising?

If you answered yes, you need ResilientRX! We have worked with hundreds of clients like you who have then returned to regular movement after without pain.

Ready to start living a pain-free life? Book a consultation with us today! We offer Pilates and physical therapy support to help you build strength, improve everyday movement, and help you get back to what you love doing.

https://resilient-rx.com/

02/23/2022

Did you know there are three different types of urinary incontinence?

When it comes to pregnancy and delivery, it may not only affect the pelvic floor function but also your urinary incontinence.

What are the different types?

👉 Stress urinary incontinence
👉 Urge incontinence
👉 Mixed incontinence

And while they are common after delivering a baby, it doesn’t mean that you have to endure it for the rest of your life.

That’s where we come in.

Learn more about how we can help today!

https://resilient-rx.com/

02/16/2022

When we say we understand, it’s because we do. We really, really do.

Our team is comprised of doctors of physical therapy and fitness enthusiasts who believe we should practice what we preach! Exercise is a part of our daily lives. The inability to exercise because of pain can be devastating.

We have helped hundreds of people like you recover.

Invest in your body today to get the results you want tomorrow.

Book today: https://resilient-rx.com/

02/14/2022

Stop being told that there isn't anything that can be done for you. Stop being passed from one health care professional to another.

It's time to start figuring out ways to address your pain and prevent it from coming back.

Yes, it’s possible. Yes, we can help.

Sign up to get a consultation today!

Tight Hamstring Solutions 02/09/2022

Tight Hamstring Solutions

Uh oh, the dreaded tight hamstring. Complaints of tightness in the hamstrings is one of the most common complaints we’ve heard patients report over the years!

While stretching can be good—especially if it alleviates the pain!—the majority of people with tight-feeling hamstrings have underloaded and hypersensitive hamstrings!

If you’re struggling with feeling like your hamstrings are tight, we’ve got the exercises for you to help loosen them up!

https://www.youtube.com/watch?v=bWvP95tV0D8

Tight Hamstring Solutions Tight hamstrings? Here are some non-traditional ways to see some results!

Photos from ResilientRx's post 02/04/2022

Pilates is perfect for anyone who wants a great workout or who is looking to recover from an injury.

We truly believe that Pilates is for E-V-E-R-Y-O-N-E because it brings awareness back to the breath and body, while strengthening muscles. We also love Pilates because it can help you elongate your spine and body as a whole, which can improve posture, reduce pain, strengthen muscles, and (of course!) improve mood.

But let’s dig into all of the technical benefits of this amazing exercise method:

💪 Flexibility and mobility. Want to move better and with less stiffness? Pilates is for you.

👊 Core strength. It's not just about 6-pack abs. Core strength can help with back pain, pelvic floor issues, and so much more.

💪 Muscle tone. Strengthening muscle can look great, but it's also great for relieving pain and improving everyday movement.

👊 Injury prevention and rehabilitation. Did you know that Joseph Pilates originally invented Pilates to help treat injured athletes?

💪 Sleep and stress reduction. You know we love a good nap here at Resilient Rx, but we also love how Pilates can help you sleep better and worry less.

Want to hear how Pilates can benefit you — and how it can be combined with physical therapy and other plans you're working on? Read more on our blog at the link in bio.

02/02/2022

Meet our new Pilates instructor, Amberly Jayde!

We are so excited to announce that Amberly, Pilates instructor, is joining our team!

Amberly’s mission is to support & help people feel stronger, safer, and calmer in their mind and body so they can continue to pursue their purpose, passions, positive impact on society.

As an ongoing learner, Amberly continues to dive into learning the topics of trauma healing through movement, nervous system support, and mind-body connection. She is from North Carolina but has lived in New York, the DC area, southern Virginia, Kansas, and now Texas. She’s proud to call Texas home and enjoys connecting with her nature, community, husband, and cats (Avo & Cado 🥑).

Amberly has an extensive list of certifications, which made her an amazing fit for our team! She has a Bachelors in Biology (BS) and Chemistry (BA), she's an ACE certified personal trainer, and is Balanced Body Pilates Certified. She is also trauma-informed and understands how Pilates and physical therapy can work together to create the best outcomes for our clients!

Want to book a session with Amberly? You can book online at the link in our bio!

01/28/2022

Psst: Did you know that pelvic floor dysfunctions can be the cause for chronic back and hip issues? 😬

It’s true! So what can you do to help this pain? We’re so glad you asked!

Deadlifts strenghten your low back, glutes, and hamstrings:
Place your feet at hip width distance and firm through your feet
With a kettlbell in both hands, hinge forward as you send your hips back and lower the kettlebell about halfway down your shins
Brace your core, pull you armpits down to you back and slighlty tug your shoulderblades together.
Stand up straight on an exhale

01/26/2022

You made it halfway through the week! But ... have you moved your body much at all? We're all a bit guilty of sitting at the computer for hours on end, and not giving yourself (or your body!) a much needed break!

Take a moment to step away from the computer and give yourself a nice stretch.

Banded/Resisted Snow Angels are great for your shoulder stability. They help you pull your shoulders back to support good posture and decrease shoulder and neck pain. These are a standing variation using a resistance band:

Anchor a resistance band to the wall, door, etc.
With your arms straight, drive the back of your hands to the back of the space and squeeze your shoulderblades together.
Keep your arms straight and extend them overhead.
Bring them back down and shift them back forward and do it again!
Keep your legs firm, core tight and pull your armpits down to your hips.

01/26/2022

Tutorial!

You made it halfway through the week! But ... have you moved your body much at all? We're all a bit guilty of sitting at the computer for hours on end, and not giving yourself (or your body!) a much needed break!

Take a moment to step away from the computer and give yourself a nice stretch.

Banded/Resisted Snow Angels are great for your shoulder stability. They help you pull your shoulders back to support good posture and decrease shoulder and neck pain. These are a standing variation using a resistance band:

Anchor a resistance band to the wall, door, etc.
With your arms straight, drive the back of your hands to the back of the space and squeeze your shoulderblades together.
Keep your arms straight and extend them overhead.
Bring them back down and shift them back forward and do it again!
Keep your legs firm, core tight and pull your armpits down to your hips.

01/24/2022

When Mary started Resilient RX, she wanted a place for people to come to finally be heard, address their pain, learn how to move, return to exercise and sports, and get your life back! Pain- (and pee) free!

Ready to see the results our other clients have experienced?

Let’s get started today: https://pteverywhere.com/PtE/resilient-rx/bookingonline

01/21/2022

Stop being passed around in the health care system and start figuring out ways to address your pain and prevent it from coming back.

Yes, it’s possible. Yes, we can help.

Sign up to get a consultation today!

Photos from ResilientRx's post 01/21/2022

Amberly starts 2/1!

#pilates #pelvicfloorexercises #austinfit #austinfitness #austinfitnesscommunity #atx #atxfit #postpartum #perimenopause #austinsmallbusinessowner #austindoulas

Photos from ResilientRx's post 01/21/2022

Amberly starts 2/1!

#pilates #pelvicfloorexercises #austinfit #austinfitness #austinfitnesscommunity #atx #atxfit #postpartum #perimenopause #austinsmallbusinessowner #austindoulas

01/19/2022

Did you know that pelvic floor physical therapy can help you:

Achieve pain-free sex
Stop urinary leakage and peeing yourself (!!)
Adapt to your postpartum body (ody ody ody)
Gain control of your pelvic floor
Be stronger!
Be heard!
Feel empowered!

Book an appointment with us to make that pelvic floor the strongest it can be in 2022!

01/19/2022

Did you know that pelvic floor physical therapy can help you:

Achieve pain-free sex
Stop urinary leakage and peeing yourself (!!)
Adapt to your postpartum body (ody ody ody)
Gain control of your pelvic floor
Be stronger!
Be heard!
Feel empowered!

Book an appointment with us to make that pelvic floor the strongest it can be in 2022!

01/05/2022

This year, we can’t wait to continue to grow our business and help hundreds more people feel better! 🙂

How about you?

Ready to take the leap into feeling better this year? Use the link in our bio to schedule an appointment!

12/27/2021

We love this suggestion from @drnick_dpt: film your lifts! 🎥

It can provide you with useful feedback, help troubleshoot areas you may be struggling with and help your celebrate your grows 🎉

Here’s what he has to say about it:

“The snatch is not a frequent lift for me, so starting light, focusing on consistent technique, and breaking the movement down has been helpful.

For barbell movements, I highly recommend the Iron Path app which will trace the bar path for you and allows you to view in slow motion.”

Of course, if you continue to have issues with your technique or especially if pain is holding you back, nothing replaces a good physical therapist! 🙃
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The content in this post is intended for educational purposes only. No information in this post is to be taken as medical or health advice. See a healthcare professional if you have any questions about your individual needs⚠️
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#atx #atxfit #austinfitness #trainingaustin #barbellworkout #physicaltherapy #austinfit #austintx #austinfitness #austinfitnesscommunity #fitnessenthusiast #getpt1st #strengthandconditioning #atxgym #keepaustinfit #austinfit #olympicweightlifting #snatch #overheadsquat #snatchpull #crossfit #crossfitcommunity #sportsphysio #liftingweights #lifting #powersnatch #powersnatches

12/24/2021

Merry Christmas and Happy Holidays to each of you! We hope you have the holidays and holiday season you need and want ☺️

12/23/2021

We love this suggestion from @drnick_dpt: film your lifts! 🎥

It can provide you with useful feedback, help troubleshoot areas you may be struggling with and help your celebrate your grows 🎉

Here’s what he has to say about it:

“The snatch is not a frequent lift for me, so starting light, focusing on consistent technique, and breaking the movement down has been helpful.

For barbell movements, I highly recommend the Iron Path app which will trace the bar path for you and allows you to view in slow motion”

Of course, if you continue to have issues with your technique or especially if pain is holding you back, nothing replaces a good physical therapist! 😉
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.
.
.
.
The content in this post is intended for educational purposes only. No information in this post is to be taken as medical or health advice. See a healthcare professional if you have any questions about your individual needs⚠️
.
#atx #atxfit #austinfitness #trainingaustin #barbellworkout #physicaltherapy #austinfit #austintx #austinfitness #austinfitnesscommunity #fitnessenthusiast #getpt1st #strengthandconditioning #atxgym #keepaustinfit #austinfit #olympicweightlifting #snatch #overheadsquat #snatchpull #crossfit #crossfitcommunity #sportsphysio #liftingweights #lifting #powersnatch #powersnatches

Photos from ResilientRx's post 12/02/2021

We often speak with people who have never heard of pelvic floor physical therapy and didn’t even know some of the issues they were dealing with were manageable! 😖

That’s where we come in! 🥰

Check out our website for more info on pelvic floor physical therapy and to schedule a discovery session today!

Welcome to ResilientRx

Helping Austin move freely without medication or surgery. We specialize is treating postpartum moms and fitness enthusiasts.


Videos (show all)

Tutorial!
How to stop peeing your pants!
Single Arm Eccentric Landmine Press

Category

Telephone

Address


5524 Bee Caves Road Building F, Suite 1
Austin, TX
78746

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7am - 6pm
Friday 7:30am - 6pm

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