Evolve Personal Fitness and Gym

Evolve Personal Fitness and Gym

Comments

Hi, I am with Town Hall.
We are preparing a Welcome Kit for new residents that are moving into your community.
Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for your communities’ new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Thanks.
Pam Dugdale
(512) 516-9213
Highly recommend training with Cory. He works with my husband and I and is extremely knowledgeable. No matter what time of day we train he is always on top of the game.
Just a little walk with some clients!

The leader since 2004! Welcome to South Austin's Premier Personal Training Facility...Evolve Personal Fitness and Gym. Where Transformation Happens...

We have been transforming body, mind and spirit since 2004. A supportive staff, comfortable training atmosphere and serene location makes getting fit a truly inspiring adventure at Evolve. Our experienced training staff and state-of-the-art indoor and outdoor training facility are only a few things that make Evolve so unique. We offer new state-of-the-art equipment, professional and affordable per

Operating as usual

12/01/2021

💪 Want BIGGER arms? 💪


Trainer Eric of @conquerthebarfitness suggests not neglecting the long head of the triceps muscle 🙅‍♂️


The long head makes up most of the mass of the triceps and will give you flex-worthy arms 🔥🔥🔥


👉 One of his favorite movements to target this muscle is a cable tricep kickback, demonstrated by Eric!


Visit 📲 www.ConquerTheBar.com for training inquiries

www.EvolvePersonalFitness.com

Timeline photos 11/27/2021

Timeline photos

11/25/2021

We hope everyone has a happy and delicious 🦃Thanksgiving Day🦃 with friends and family!


👉 Remember, there are no “good” or “bad” foods!

Just eat ✅ more of some foods and ⬇️ less of other foods.

So however you celebrate Thanksgiving, try all of the sides but leave room for protein and veggies! 👍


We are here to support you through the holidays!

📲 Reach out to @stayfit_rozz for personal training inquiries now to work on your health and fitness goals!


www.EvolvePersonalFitness.com

11/19/2021

‼️ SUPPORT YOUR SPINE ‼️


Here we have @personal.trainer.jessk demonstrating some of her favorite core exercises to help activate the muscles that support the spine when having lower back pain 🏋️‍♀️😭


Each movement teaches the core to resist movement in the spine, and none 🙅‍♀️of these movements require getting down on the floor! 👍


➡️ Single side farmer’s walk - anti-lateral flexion
👉 maintain an upright position, do not lean away from kettlebell

➡️ Bent over front raises - anti-extension/flexion
👉 sit back into a hinge position, brace the core and exhale to lift weight

➡️ Pallof presses - anti-rotation
👉 keep the hands moving straight in and out, resist moving sideways


Book a ✨FREE✨ consultation with Jess at www.ChrisProtein.com to stay on track this holiday season!


www.EvolvePersonalFitness.com

11/16/2021

🔥 These push ups will have you begging for mercy 🥵🔥


Andy of @swiftfit_atx knows how to create the best torture! Torture with a purpose 👍😃

He knows how to push his clients to try new exercises and reach new heights 🏋️‍♂️🏔


👉 Try out his TRX push up variation to test your strength! 💪


Visit 📲 www.SwiftFitATX.com for training inquiries

www.EvolvePersonalFitness.com

Timeline Photos 11/12/2021

🚨T-minus TWO WEEKS to Thanksgiving🚨


👉 Are you concerned about excess calories throughout the holiday season❓
👉 Are you worried about staying on track with your workout schedule amidst travel plans❓


➡️➡️➡️ Our trainers are ready to help! ⬅️⬅️⬅️


Whether it’s habit coaching to survive pressure to overeat at 🍗Thanksgiving🥧, or a workout plan🗓 or online training💻 to keep workouts in check when traveling, we’ve got you covered!


Check out our trainers—they are all we follow! 👍


www.EvolvePersonalFitness.com

🚨T-minus TWO WEEKS to Thanksgiving🚨


👉 Are you concerned about excess calories throughout the holiday season❓
👉 Are you worried about staying on track with your workout schedule amidst travel plans❓


➡️➡️➡️ Our trainers are ready to help! ⬅️⬅️⬅️


Whether it’s habit coaching to survive pressure to overeat at 🍗Thanksgiving🥧, or a workout plan🗓 or online training💻 to keep workouts in check when traveling, we’ve got you covered!


Check out our trainers—they are all we follow! 👍


www.EvolvePersonalFitness.com

11/11/2021

#womancrushwednesday on this dynamic trainer / client duo! 😍😍😍


@nancy_garcia.tx and her client Lesley have accomplished several goals over the past year and a half! 👏🥳👏🥳


In addition to weight loss, Lesley has increased her strength tremendously! 💪 She can now rep out 95 lbs on bench press like it’s nothing, and that’s worth celebrating 💃🕺


👉 Check out Nancy’s trainer profile at www.ChrisProtein.com!

www.EvolvePersonalFitness.com

11/10/2021

🏋️‍♂️ Want to learn how to use kettlebells like a pro? 🏋️‍♀️


👉 Eric of @conquerthebarfitness is the trainer to go to!

He can help you learn how to work effectively and safely with barbells, kettlebells, and so much more 💪💪


Check him out at 📲 www.ConquerTheBar.com for more training info!


www.EvolvePersonalFitness.com

10/29/2021

🎃 From all of us at Evolve, have a SUPER Halloween! 🎃

We wish you safe but 👻spooky👻 trick-or-tricking!

Anyone else going to work out in your Halloween costume? 🙋‍♂️🙋‍♀️

www.ChrisProtein.com
www.EvolvePersonalFitness.com

10/28/2021

🏋️‍♀️ Legs with Angela 🏋️‍♀️


Pro Trainer @angie_vee_ demonstrates 2 awesome leg movements that have multiple benefits ⬇️⬇️⬇️

👉 incorporating single leg elements to address imbalances
👉 increasing heart rate to improve cardiovascular fitness and burn more calories
👉 working in multiple planes of motion to help improve athletic performance


Try out these movements to spruce up your next leg day! 👍😎


Book a ✨free✨ consultation with Angela at www.ChrisProtein.com!

www.EvolvePersonalFitness.com

10/26/2021

💪 Monday Motivation 💪⁠


👀 Looking for a personal trainer that will change your life for the better? 🏋️‍♂️🙌

Look no further!

👉 Tom is one of the best trainers you’ll ever meet!

⬇️ Check out what his current clients have to say about him ⬇️


“I’m down 45 pounds with visible muscle gain.
[Tom] continues to push me and I continue to get stronger and healthier.”
- Josh

“Not only does [Tom] create good workout plans for us, he’s always reminding us of ways to stay healthy outside of the gym and giving us recommendations on how to learn more.”
- Camila


📲 Book a free consultation with Tom at www.ChrisProtein.com to see how he can help you get on the path to greatness! 🙌🙌🙌

www.EvolvePersonalFitness.com

Timeline Photos 10/22/2021

💪 Flexing into Friday 💪⁠
⁠ ⁠

👀 Peep the 🎃pumpkin🎃 shirt! ⁠
⁠ ⁠
Anyone else getting into the Halloween spirit with our incredible trainer @nancy_garcia.tx ? 👻👻👻


www.ChrisProtein.com
www.EvolvePersonalFitness.com

💪 Flexing into Friday 💪⁠
⁠ ⁠

👀 Peep the 🎃pumpkin🎃 shirt! ⁠
⁠ ⁠
Anyone else getting into the Halloween spirit with our incredible trainer @nancy_garcia.tx ? 👻👻👻


www.ChrisProtein.com
www.EvolvePersonalFitness.com

10/20/2021

💥 The Gun Show 💥


Are you ready the train with one of the ➡️BEST⬅️ personal trainers in Austin? 🤔


@corey.spr has years of experience and knowledge to keep your workouts...
👉 exciting and fresh
👉 free from injury and
👉 producing results


Go to 📲 www.ChrisProtein.com to book a FREE consultation with Corey!


www.EvolvePersonalFitness.com

10/15/2021

✨There is no elevator to success. You have to take the stairs.✨


Whether your health and fitness goals include:
💪 Strength gains 💪
⬇️ Weight loss / fat loss ⬇️
🥦 Developing healthier habits 🥦
🚴‍♀️ Improving cardiovascular endurance 🚴‍♀️


No one is going to do it for you. You have to do it yourself.

But our amazing coaches are here to help guide you and keep you on track! 🙌😎


Here we have @kellyrbaptista squeezing in some cardio between sessions; if you don’t have time to workout, you have to make time! 👍

www.EvolvePersonalFitness.com

10/14/2021

ABS OF 🔥STEEL🔥


Andy of @swiftfit_atx demonstrates a multi-functional core movement that will have you on the floor crying afterwards 🔥😭🔥


It’s multi-functional because not only are we getting a stronger core, but we’re also targeting 🏋️‍♂️grip strength🏋️‍♂️ which is important in your everyday life (carrying groceries, holding onto your dog’s leash when walking, etc.)


👉 Are you interested in taking your fitness to the next level? Head over to ➡️www.SwiftFitAtx.com⬅️ to contact Andy about training!

www.EvolvePersonalFitness.com

10/08/2021

❌ Never skip leg day, friends ❌


Eric of @conquerthebarfitness will push you beyond your comfort zone to achieve your health and fitness goals 👍

Whether you want to
⬇️ Lose weight / body fat ⬇️
💪 Get strong 💪
🏋️‍♂️ Learn new skills 🏋️‍♂️ or just
✨ Feel healthier ✨

He will get you there!


www.ConquerTheBar.com
www.EvolvePersonalFitness.com

10/05/2021

❓Are you ready to make a change to your lifestyle but not sure how to do it❓⁠

We have Personal Trainers that will change your life! 🙌 @nancy_garcia.tx is one of the best trainers you’ll find. 💪🏋️‍♀️🥊⁠

⬇️ Check out some client testimonials below ⬇️⁠


“My trainer, Nancy, is fantastic. She is incredibly knowledgeable, able to creat routines that don’t aggravate my shoulder injury but still give me a great workout.”⁠
- Cristina, featured in the video⁠

“Nancy is a great listener and accommodates all of my ‘ailments’.⁠
I’ve seen a significant difference in my mental acuity, stamina and strength already...”⁠
- Tiffany ⁠


If you’re interested in trying out a ✨free consultation✨ with Nancy, visit 📲 www.ChrisProtein.com


www.EvolvePersonalFitness.com

Timeline Photos 10/01/2021

Evolve will be closing early this Saturday at 3:00pm for construction.

We will reopen for normal business hours on Sunday.

Evolve will be closing early this Saturday at 3:00pm for construction.

We will reopen for normal business hours on Sunday.

09/29/2021

😕 Struggling with how to exercise? 😕

😭 Lacking motivation to work on your health and fitness goals? 😭

Let us help you! 🙌


Here we have Pro Trainer @willjcho coaching his client, Chance, through rack pulls to work up to better deadlift form! 👍🏋️‍♂️

Will is here to 💥MOTIVATE YOU💥 to achieve your goals, and make sure your exercise form is safe and effective 😎👌


📲 Check out his bio and book a free consultation with him at www.ChrisProtein.com.


www.EvolvePersonalFitness.com

Timeline Photos 09/24/2021

🙌 Our trainers are the BEST of the BEST 🙌


Andy of @swiftfit_atx has years of experience kickin’ buns 😰 and getting results for his clients 😎👍


Whether you want to train
🏋️‍♀️ one-on-one or
👯‍♀️👯‍♀️ in a small group...

And whether you want to train
🚴‍♀️ to improve performance or
🙌 to lose a few pounds and feel healthy...

Andy has got you covered!

Check him out at 📲 www.SwiftFitAtx.com!


📷 @westoncarls
www.EvolvePersonalFitness.com

🙌 Our trainers are the BEST of the BEST 🙌


Andy of @swiftfit_atx has years of experience kickin’ buns 😰 and getting results for his clients 😎👍


Whether you want to train
🏋️‍♀️ one-on-one or
👯‍♀️👯‍♀️ in a small group...

And whether you want to train
🚴‍♀️ to improve performance or
🙌 to lose a few pounds and feel healthy...

Andy has got you covered!

Check him out at 📲 www.SwiftFitAtx.com!


📷 @westoncarls
www.EvolvePersonalFitness.com

09/21/2021

😱 Oh My QUAD 😱

👉 Check out pro trainer @willjcho performing his 8 rep max for front squats 🏋️‍♂️


If your goal is to get
💪 STRONG💪 and 🔥SHREDDED🔥
Will is the trainer to go to!


If your goal is to
⬇️ lose a few pounds and just get
🥦 healthier and feel better 🙌
Will is also the trainer to go to!


Whatever your goals, Evolve has got you covered 👍

To train with Will, visit 📲 www.ChrisProtein.com!

www.EvolvePersonalFitness.com
Song: such a w***e (stellular remix)
Artist! Jvla

09/10/2021

✨ Client & Trainer Shoutout! ✨


Here we have trainer David and his client, Ralph, crushing some hex bar deadlifts 💪🏋️‍♂️


David has helped Ralph...
⬇️ Lose weight / body fat
💪 Get stronger and
🔥 Accomplish his first unassisted pull up!


We are so proud of the work they have accomplished together, and we’re excited to see what mountains⛰ they conquer next! 🥳👏


To train with David, visit 📲 www.ChrisProtein.com!

www.EvolvePersonalFitness.com

09/09/2021

👯‍♀️ SMALL GROUP TRAINING 👯‍♀️ -vs- 🏋️‍♂️ PERSONAL TRAINING 🏋️‍♂️


Group fitness is great for many reasons including ⬇️
👉 Accountability & Camaraderie
👉 Affordability
👉 Fun with Friends


❓What if you could have all of that but with the
✅ Individualized programming and
✅ One-on-one attention
that comes with personal training❓


👀 Look no further! Andy of @swiftfit_atx has got you covered! 👍


His small group training has friends pushing each other to new limits as well as new acquaintances building lasting relationships! 😃🙌


📲 Check him out at www.SwiftFitATX.com for training inquiries!


www.EvolvePersonalFitness.com⁠
Song: Turn Me Up (feat. Nabiha) [ViP Mix]⁠
Artist: MOTi

09/07/2021

‼️ Spider-Corey is in the building ‼️


Inspired by Spiderman 🕷 these pull ups test the muscular endurance of the upper body and the strength of the abs 🔥💪


But let’s just all take a second to appreciate the control by @corey.spr here! 👏👏👏


❓Do you feel inspired and motivated to try something new in the gym❓

👉 If you need some help finding inspiration and motivation, book a free consultation with Corey at ➡️www.ChrisProtein.com⬅️ to get started!


www.EvolvePersonalFitness.com

09/03/2021

💥 ASSISTED SQUATS 💥


Here we have @stayfit_rozz using a cool technique to assist him in getting through the “sticking point” at the bottom of the squat movement 🏋️‍♂️👍


👉 He wrapped a band around each side of the power rack structure and then looped the band around each side of the barbell

👉 As he lowers into the squat, the bands take some of the weight so he can develop the strength to hit depth / maintain great form AND get back up!


We still recommend having a ➡️ spotter ⬅️ nearby anytime you’re performing squats, but this little trick could help save you on those heavy squat days! 🙌


📲 Reach out to Ryan with training inquiries at www.KellyRozz.com 😁


www.EvolvePersonalFitness.com

09/02/2021

🔥 How to torch calories 101 🔥


Pro Trainer @willjcho demonstrates 2 exercises with battle ropes that will have you begging for mercy 😭🥵

👉 Alternating slams
👉 Dual slams

When working with battle ropes, maintain tension in the legs and core like you’re bracing for someone to push you at any moment! 💪

Use these movements
✅ in a circuit or
✅ on their own (try 20 seconds on 20 seconds off for 5-10 rounds)


Book a FREE consultation with Will at 📲 www.ChrisProtein.com!

www.EvolvePersonalFitness.com

08/27/2021

❓HAVING TROUBLE FEELING THE RIGHT MUSCLES WORKING❓⁠


Have you ever tried a tempo? 🤔⏱⁠

👉 Incorporating a 5 second tempo during the eccentric portion of an exercise can help you feel the right muscles working!

Here we have @personal.trainer.jessk performing a tempo as she comes out of the concentric portion of a row to help feel her back doing the work 💪💪⁠


⬇️ Other examples might include ⬇️
👉 slowly lowering a barbell (or dumbbells) down during a bench press to feel the chest muscles working
👉 slowly lowering dumbbells down during a bicep curl to feel the biceps working

❗️A tempo can also be helpful to check form❗️

For example: slowly lowering down into a squat is good way to check core stability 🏋️‍♀️


📲 Book with Jess at www.ChrisProtein.com to get started on your health and fitness journey!

www.EvolvePersonalFitness.com

Timeline Photos 08/26/2021

“THANK YOU, COREY!” 😁😁😁


This is a ✨special✨ request from Don, a client of @corey.spr

Don would like to thank Corey for
3️⃣0️⃣ POUNDS LOST
✅ MORE muscle mass
❌ LESS body fat &
💪 improved shoulder health from previous injuries


Don has completed multiple marathons and countless half-Ironman triathlons 🏃‍♂️🚴‍♂️ 🏊‍♀️

As a seasoned athlete, he says, “TRAIN WITH COREY!”


📲 Book with Corey at www.ChrisProtein.com... you won’t regret it!


www.EvolvePersonalFitness.com

“THANK YOU, COREY!” 😁😁😁


This is a ✨special✨ request from Don, a client of @corey.spr

Don would like to thank Corey for
3️⃣0️⃣ POUNDS LOST
✅ MORE muscle mass
❌ LESS body fat &
💪 improved shoulder health from previous injuries


Don has completed multiple marathons and countless half-Ironman triathlons 🏃‍♂️🚴‍♂️ 🏊‍♀️

As a seasoned athlete, he says, “TRAIN WITH COREY!”


📲 Book with Corey at www.ChrisProtein.com... you won’t regret it!


www.EvolvePersonalFitness.com

08/25/2021

👀 Looking for a trainer to help you get on track? 🏃‍♂️


Whether you need assistance with
🏋️‍♀️fitness🚴‍♀️ or 🥦nutrition🥑 or just
✔️accountability📲

...we have the trainer for you! 👍👍


Here’s what we love about Tom’s training style⬇️

👉 He works on improving his clients’ overall movement patterns, increasing mobility or stability
👉 He educates his clients on why each movement is beneficial for their goals
👉 He clearly explains how to avoid injuries and makes sure every exercise feels great


If you want to try a FREE consultation with Tom, head over to www.ChrisProtein.com and BOOK NOW!


www.EvolvePersonalFitness.com

08/20/2021

🔥 Corey is out here killing it 🔥


@corey.spr is one of the 💯best personal trainers💯 you’re ever going to find 👀


Don’t just take our word for it... his clients say so!⬇️


“Corey is extremely flexible, both in structuring workouts around my previous injuries and adapting different movements/exercises on the fly during sessions if any discomforts/pain points arise...”
- Edwin


“As a fellow person in the fitness industry, I believe that Corey is the best trainer I have encountered in Austin so far.
...he is great when it comes to communicating and educating you on the “why” behind every movement...”
- Ryan


👉 If he has any spots left for clients, you’re going to want to snag them!


📲 Book now at www.ChrisProtein.com 📲


www.EvolvePersonalFitness.com

Videos (show all)

Category

Telephone

Address


5716 US-290 W Ste 106
Austin, TX
78735

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 12pm
Other Personal Coaching in Austin (show all)
Susan Joiner, MAPS Coach - Keller Williams Realty Susan Joiner, MAPS Coach - Keller Williams Realty
12515-8 Research Blvd, Ste 100
Austin, 78759

Susan has served as the Productivity Coach for over 120 agents at KW Austin NW since 2010, and is cu

Jay Buchanan Personal Trainer Jay Buchanan Personal Trainer
501 E Stassney Ln.
Austin, 78745

Personal Training in South Austin, Texas I offer all types of training, if you need a jump start you've found the right place!

Nemesis Fitness Nemesis Fitness
Austin, 78746

Local Austin mobile personal training. I will come to you and help you live a happier healthier life. Assisting you in reaching your fitness goals.

4thchakra meditation and yoga 4thchakra meditation and yoga
Austin

Teaching tools for better living. Stress reduction, sound healing and meditative yoga in group and individual settings. Lead trainings for yoga and meditation teachers.

Death Doula ATX Death Doula ATX
Austin, 78723

Welcome to DDATX! We offer loving end of life support for people and pets. Whether you’re looking for a doula or home funeral guide, curious about death acceptance, or hoping to learn a thing or two about death and dying, you’re in the right place.

Kate Home Fitness Kate Home Fitness
1301 Shoal Creek Blvd
Austin, 78701

I am a personal trainer & health coach currently offering virtual services. I have 10+ years of experience in the fitness industry, including teaching group fitness classes.

Tanya Bilisoly Fitness Tanya Bilisoly Fitness
Austin, 78702

Fitness. Coaching. Nutrition.

MyTennisLessons MyTennisLessons
1000 E 5th St
Austin, 78702

MyTennisLessons is the nation's largest online marketplace for tennis instruction. Customers can find and book tennis lessons with our local MTL coaches.

Peace & Clarity Peace & Clarity
Austin, 78748

Helping you get unstuck, get motivated, and make a plan to live Your best Life with intention & purpose!

Jaydubproductions Jaydubproductions
5604 Woodrow Ave
Austin, 78756

JayDubProductions is an Austin based production company offering individual coaching and educational classes in the performing arts.

Veterinary Growth Partners Veterinary Growth Partners
800 W Cesar Chavez St
Austin, 78701

VGP is a membership organization for innovative veterinary practices. We bring you tools, templates, and cost-saving programs to grow your profit.

Ztlongsnapping.com Ztlongsnapping.com
Austin

Zach will train you in the 10 fundamentals of Long Snapping.