One-on-One Personal Fitness Training & Nutrition

One-on-One Personal Fitness Training & Nutrition

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Hi, I am with Town Hall.
We are preparing a Welcome Kit for new residents that are moving into your community.
Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for your communities’ new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Thanks.
Pam Dugdale
(512) 516-9213

One-on-One Training & Nutrition: In person hour sessions, or 30 minute On-line LIVE workouts in 30 minutes via skype and facetime. Personal Fitness Training With Margo Kamin Crouch

One-on-One Fitness Training is your opportunity to meet with a trained fitness professional to develop a fitness program specific to your needs and interests.

Operating as usual

Squats Plus 10/13/2021

Squats Plus

https://www.youtube.com/watch?v=MtyvFImwCec

Squats Plus Using a single dumbbell or a weighted ball, this segment will hit your legs, glutes, shoulders and core in one fell swoop.Website: http://www.personal-fitne...

ShotPuts 09/22/2021

ShotPuts

https://www.youtube.com/watch?v=oj8_UZgx6lY

ShotPuts Get a full body workout using one weighted ball or one dumbbell, targeting shoulders and legs. Website: http://www.personal-fitness-trainer-austin.com/

[09/18/21]   Only exercise the parts of your body you want to keep

Toning Your T**h Standing in Place 09/08/2021

Toning Your T**h Standing in Place

https://www.youtube.com/watch?v=AxcZmRuBefE

Toning Your T**h Standing in Place Tone your t**h standing in place, using gravity to really isolate those glutei. No equipment needed. Website: http://www.personal-fitness-trainer-austin.com/

What we thought about metabolism may be all wrong, new study suggests 08/24/2021

What we thought about metabolism may be all wrong, new study suggests

https://www.nbcnews.com/health/health-news/metabolism-adulthood-does-not-slow-commonly-believed-study-finds-n1276650

What we thought about metabolism may be all wrong, new study suggests Metabolic rate remains stable all through adult life, from age 20 to 60 years old.

Triceps Toning With Dumbbells and Gravity 08/11/2021

Triceps Toning With Dumbbells and Gravity

https://www.youtube.com/watch?v=MB6RNPXbHP0&feature=youtu.be

Triceps Toning With Dumbbells and Gravity Using dumbbells and gravity, isolate and hit those triceps hard to tone & strengthen them. Website: http://www.personal-fitness-trainer-austin.com/

08/07/2021

Peppers and Onion Delicious raw and Caramelized in oven!

Peppers and Onion Delicious raw and Caramelized in oven!

Single Dumbbell Workout 07/21/2021

Single Dumbbell Workout

https://www.youtube.com/watch?v=QnAxCLjDCA0

Single Dumbbell Workout Find yourself with just one dumbbell? You can do a LOT with it! Full body workout, here you go.Website: http://www.personal-fitness-trainer-austin.com/

Upside Down BOSU 06/30/2021

Upside Down BOSU

https://www.youtube.com/watch?v=p4pd-P5tljE

Upside Down BOSU Tone and strengthen your core, arms and upper body flipping the BOSU over!Website: http://www.personal-fitness-trainer-austin.com/

Tricep Back Combo 06/09/2021

Tricep Back Combo

https://www.youtube.com/watch?v=lII0sgWOP5E

Tricep Back Combo Using one set of dumbbells, hit your triceps and back muscles in segment.Website: http://www.personal-fitness-trainer-austin.com/

Photos from One-on-One Personal Fitness Training & Nutrition's post 06/06/2021

New easy breakfast.

Cauliflower Mock Mashed Potatoes 06/02/2021

Cauliflower Mock Mashed Potatoes

https://www.personal-fitness-trainer-austin.com/blog/weight-loss-and-nutrition-cauliflower-mashed-potatoes/

Cauliflower Mock Mashed Potatoes Dukan Diet Friendly Mashed Potatoes made with Cauliflower

Lunge Cardio Workout 05/19/2021

Lunge Cardio Workout

https://www.youtube.com/watch?v=ywtdwVT2ulA

Lunge Cardio Workout Enjoy your at home workout toning your legs, waist and getting a good cardio hit at the same time. Website: http://www.personal-fitness-trainer-austin.com/

Full Body Standing Workout 05/05/2021

Full Body Standing Workout

https://www.youtube.com/watch?v=6zU3H87gP_g

Full Body Standing Workout Work out your full body using one set of dumbbells standing in place. Great At Home workout. Website: http://www.personal-fitness-trainer-austin.com/

04/30/2021

I've trained my clients on "Leg Magic" for years. It's a better version of this but it still works.

I've trained my clients on "Leg Magic" for years. It's a better version of this but it still works.

Regular Exercise May Help Protect Against Severe Covid 04/15/2021

Regular Exercise May Help Protect Against Severe Covid

VACCINATED? I'll accept new in person clients if you are! Skype sessions still in biz of course, open to all.

https://www.nytimes.com/2021/04/14/well/move/exercise-covid-19-working-out.html?action=click&module=At%20Home&pgtype=Homepage

Regular Exercise May Help Protect Against Severe Covid People who tended to be sedentary were far more likely to be hospitalized, and to die, from Covid than those who exercised regularly.

Resistance Band Body Toning & Strengthening 04/14/2021

Resistance Band Body Toning & Strengthening

https://www.youtube.com/watch?v=XSH-sTo07Nk

Resistance Band Body Toning & Strengthening Tone and strengthen your legs, core, shoulders, and arms using a resistance band during your At-Home workout! Website: http://www.personal-fitness-trainer-a...

Sitting Chair Resistance Band 03/31/2021

Sitting Chair Resistance Band

At Home Resistance Band workout
https://www.youtube.com/watch?v=bbHek-2Fhso

Sitting Chair Resistance Band Tone and strengthen your shoulders and arms sitting in a chair, using a resistance band. Great At Home workout!Website: http://www.personal-fitness-trainer-...

03/24/2021

Easy protein meal, stir, nuke and eat. Takes 2 minutes.
Near the bacon at HEB

Easy protein meal, stir, nuke and eat. Takes 2 minutes.
Near the bacon at HEB

03/15/2021

Oven "fried" Sweet Potato Fries.
Cut, cooking spray all over, salt to taste
Bake 400 about min (depending on thickness)

Oven "fried" Sweet Potato Fries.
Cut, cooking spray all over, salt to taste
Bake 400 about min (depending on thickness)

Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville 03/10/2021

Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville

https://www.youtube.com/watch?v=A6Dkt7zyImk

Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville NOTE FROM TED: Please do not look to this talk for medical advice and consult a medical professional before adopting an intermittent fasting regiment. This t...

Keto Protein Cookie Dough | Low Carb Cookie Dough | Bhu Foods 03/08/2021

Keto Protein Cookie Dough | Low Carb Cookie Dough | Bhu Foods

Keto Protein Cookie Dough | Low Carb Cookie Dough | Bhu Foods Craving a delicious keto protein cookie dough? BHU Foods has you covered! Our low carb cookie dough is vegan, healthy, protein packed and always tastes great!

FOOD AS MEDICINE Metabolic Syndrome and the Microbiome Bruce Silverman March 2021 03/07/2021

FOOD AS MEDICINE Metabolic Syndrome and the Microbiome Bruce Silverman March 2021

https://www.youtube.com/watch?v=LGMVUbFFAtA

FOOD AS MEDICINE Metabolic Syndrome and the Microbiome Bruce Silverman March 2021 Gut leaks resulting from the breakdown of "tight junctions" between endothelial cells lining the colon (large intestine) trigger the inflammation driving the...

Tone Your Legs and Back 03/03/2021

Tone Your Legs and Back

https://www.youtube.com/watch?v=gC8jiFEWkB4&feature=youtu.be

Tone Your Legs and Back Effective muscle toning at-home workout for legs and back using one set of dumbbells. Website: http://www.personal-fitness-trainer-austin.com/

02/28/2021

Roasted Egg Plant, so easy
Cut, spritz w/oil, salt.
bake 400 till brown, 45 min or so.

Roasted Egg Plant, so easy
Cut, spritz w/oil, salt.
bake 400 till brown, 45 min or so.

No Carb Spaghetti using Shirataki noodles 02/16/2021

No Carb Spaghetti using Shirataki noodles

No Carb Spaghetti using Shirataki noodles Tofu noodles pick up the flavor of anything you mix with them. My personal opinion; Spaghetti cut Shirataki have the best texture, closest to the real deal. How low carb it ends up depends entirely on what you add. Here I use chive flavored cream cheese and tossed in leftover salmon. I nuke the nood...

Weighted Bar Workout 02/10/2021

Weighted Bar Workout

https://www.youtube.com/watch?v=npPpfIeK39A&feature=youtu.be

Weighted Bar Workout Total body workout At Home using a weighted bar.Website: http://www.personal-fitness-trainer-austin.com/

02/05/2021

Mock Roasted Red Potato using Radishes
Cut, salt, roast on 400 till crispy. Delish!

Mock Roasted Red Potato using Radishes
Cut, salt, roast on 400 till crispy. Delish!

Step Stool Leg Workout 01/27/2021

Step Stool Leg Workout

https://www.youtube.com/watch?v=7bGiXaG_ibE&feature=youtu.be

Step Stool Leg Workout Intensify your at home leg workout using and ordinary household step stool. Website: http://www.personal-fitness-trainer-austin.com/

At Home Leg and Cardio Workout Non Impact 01/06/2021

At Home Leg and Cardio Workout Non Impact

https://www.youtube.com/watch?v=bGhqVzYfSUQ&feature=youtu.be

At Home Leg and Cardio Workout Non Impact Tone your legs and get a cardio workout, all non impact. Website: http://www.personal-fitness-trainer-austin.com/

[12/29/20]   Train with me privately in a safe covid-19 free space. Skype train as an alternative!

12/04/2020

Live SKYPE workouts. Gyms closed, No problem. https://www.personal-fitness-trainer-austin.com/

12/02/2020

BOSU Arm Toning

https://www.youtube.com/watch?v=5I8cWTt-kNI&feature=youtu.be

A new unique way to REALLY feel your arm workout using a BOSU. Website: http://www.personal-fitness-trainer-austin.com/

11/11/2020

Sumo Squat

https://www.youtube.com/watch?v=2DSZk-IzVQ0&feature=youtu.be

Here’s a high intensity HIIT segment using a weighted ball. You can do it without the weight of course and it is still hard! Website: http://www.personal-fit...

10/21/2020

Half Clocks

https://www.youtube.com/watch?v=Wo7Bb3F5zjA&feature=youtu.be

Tone and strengthen your legs and balance doing my Half Clock lunges at home. No equipment needed! Website: http://www.personal-fitness-trainer-austin.com/

Videos (show all)

Mini under desk bike
Here's a challenging segment (I'll upload to youtube later). This is a good no-equipment-required exercise that hits upp...
Here's the video for the post below: "Rockettes"
2-Minute Leg Challenge to tone thighs and burn calories.
No equipment required: Core (with some leg) workout. Zumba-like without the complex choreagraphy. Fun and effective.
Tone thighs with this segment; gets glutes and low abs too.
More advanced plank variation. If you have back issues at all, plank is one of the best and safest ways to tone abs. Thi...
REALLY feel tone happen for abs & entire core; arms too - with this easy-to-learn, yet challenging segment.
Here an Intense FitQuick Segment. This challenging exercise will raise your heart rate substantially and increase tone a...
Full Body Cardio and Muscle workout that is low impact- in 2 minutes.
Hit your thighs, t**h and shoulders with one dumbbell, standing in place. Once through is fine; twice if you really want...
For variety use a weighted body bar instead of dumbbells. Here's an effective full body workout in two minutes, using a ...

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Telephone

Address


11817 Watercrest Ct
Austin, TX
78738

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 1pm
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