One-on-One Personal Fitness Training & Nutrition

One-on-One Personal Fitness Training & Nutrition

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Hi, I am with Town Hall.
We are preparing a Welcome Kit for new residents that are moving into your community.
Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for your communities’ new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Thanks.
Pam Dugdale
(512) 516-9213

One-on-One Training & Nutrition: In person hour sessions, or 30 minute On-line LIVE workouts in 30 Personal Fitness Training With Margo Kamin Crouch

One-on-One Fitness Training is your opportunity to meet with a trained fitness professional to develop a fitness program specific to your needs and interests.

10/25/2022

This is what 79 looks like it's my clients birthday today!

10/13/2022

Floor workout using gravity.

Combining weight training with another activity could lower your risk of early death, study finds | CNN 09/27/2022

Combining weight training with another activity could lower your risk of early death, study finds | CNN

Obvious but worth showing:

Combining weight training with another activity could lower your risk of early death, study finds | CNN Doing a certain amount of aerobic activities and weight training per week could lower your risk of dying early, new research has found.

09/08/2022

New version of Plank to amp up your workout.

08/11/2022

At-Home Squat with Weighted Ball

08/01/2022

Time flies - this was 2012

07/25/2022

At Home Squat + Back Rows

06/08/2022

Amp up your plank using yoga blocks to strengthen your core and arms.

Sweet & Salty Variety Pack 06/07/2022

Sweet & Salty Variety Pack

An Alternative Plant based chip. I've had them; they're good.
https://snacklins.com/shop/sweet-salty-variety-pack/

Sweet & Salty Variety Pack A delicious, guilt-free crunch at only 80 calories for the whole bag!

05/18/2022

Old School at home workout.

05/14/2022

You can't out run
a bad diet.

Plank Core Workout 04/27/2022

Plank Core Workout

Plank Variation
https://www.youtube.com/watch?v=53dgQ5SWOmw

Plank Core Workout Knock out core, arms and butt toning by amping up your plank.Website: http://www.personal-fitness-trainer-austin.com/

Squat Crunch 04/13/2022

Squat Crunch

https://www.youtube.com/watch?v=ldZFvnVQvbg

Squat Crunch Tone your legs, get a cardio hit, as well as a standing crunch. The more explosive the more calorie burn and endurance benefit.Website: http://www.personal-...

BOSU Workout 03/30/2022

BOSU Workout

At-Home BOSU Workout Variety

https://www.youtube.com/watch?v=4AzQD28TSMI

BOSU Workout Amp up your plank, mountain climbers and legs, using a BOSU. Website: http://www.personal-fitness-trainer-austin.com/

03/23/2022

At Home workout

03/10/2022

Taking new In-Person clients again! Just show your vax card. yay!

Other Uses for Stair Stepper 02/23/2022

Other Uses for Stair Stepper

https://www.youtube.com/watch?v=E9DwGvA8hnQ&feature=youtu.be

Other Uses for Stair Stepper Step Platforms were purchased during Covid in record numbers. Here are just a few ideas (more to come) for how to use your step platform besides the usual c...

Cardio & Weight Training Workout Videos - YouTube 02/03/2022

Cardio & Weight Training Workout Videos - YouTube

HUNDREDS OF FREE At Home WORKOUT VIDEOS:
https://www.youtube.com/user/FitQuik/videos

Cardio & Weight Training Workout Videos - YouTube Personal At Home Training-Effective fitness segments for every lifestyle.

Full Body Exercise Band Workout 01/12/2022

Full Body Exercise Band Workout

https://youtu.be/c8Eyzm_aWmQ

Full Body Exercise Band Workout Save time working out your arms and legs at the same time using an exercise band. Lots of variety with this one!Website: http://www.personal-fitness-traine...

01/04/2022

They watch school kids back in while I work.

Variety Pack 12/23/2021

Variety Pack

Variety Pack The ultimate SNACKLINS starter pack: crunchy, simple-ingredient, low-calorie crisps in Barbeque, Chesapeake Bay, Nacho, and Teriyaki flavors.

Full Body Workout No Weights Needed 12/15/2021

Full Body Workout No Weights Needed

https://www.youtube.com/watch?v=-ETgQPQ31jA

Full Body Workout No Weights Needed At home segment using just gravity and you to get a full body workout.Website: http://www.personal-fitness-trainer-austin.com/

The Fast Metabolism Diet Review: Can Metabolism Be Boosted? 12/10/2021

The Fast Metabolism Diet Review: Can Metabolism Be Boosted?

Myths debunked, yes! Along with the Five Cards Metabolism saying stop exercise.. Good Grief.

The Fast Metabolism Diet Review: Can Metabolism Be Boosted? Are you thinking of trying The Fast Metabolism Diet, or any other 'metabolism diet'? Read my brutally honest review of them here.

Resistance Band To Tone Leg Arms 12/01/2021

Resistance Band To Tone Leg Arms

https://www.youtube.com/watch?v=78aTS1mQiXg

Resistance Band To Tone Leg Arms Get a full body at-home workout using a resistance band.Website: http://www.personal-fitness-trainer-austin.com/

11/29/2021

Anyone own this?
https://ouraring.com/product/heritage-silver

Full Body Workout 11/10/2021

Full Body Workout

https://www.youtube.com/watch?v=QMKU1OjSkaQ

Full Body Workout Using a single dumbbell or a weighted ball, this segment will hit your legs, glutei, shoulders and core in one fell swoop.Website: http://www.personal-fitne...

Squats Plus 10/13/2021

Squats Plus

https://www.youtube.com/watch?v=MtyvFImwCec

Squats Plus Using a single dumbbell or a weighted ball, this segment will hit your legs, glutes, shoulders and core in one fell swoop.Website: http://www.personal-fitne...

ShotPuts 09/22/2021

ShotPuts

https://www.youtube.com/watch?v=oj8_UZgx6lY

ShotPuts Get a full body workout using one weighted ball or one dumbbell, targeting shoulders and legs. Website: http://www.personal-fitness-trainer-austin.com/

09/18/2021

Only exercise the parts of your body you want to keep

Toning Your T**h Standing in Place 09/08/2021

Toning Your T**h Standing in Place

https://www.youtube.com/watch?v=AxcZmRuBefE

Toning Your T**h Standing in Place Tone your t**h standing in place, using gravity to really isolate those glutei. No equipment needed. Website: http://www.personal-fitness-trainer-austin.com/

What we thought about metabolism may be all wrong, new study suggests 08/24/2021

What we thought about metabolism may be all wrong, new study suggests

https://www.nbcnews.com/health/health-news/metabolism-adulthood-does-not-slow-commonly-believed-study-finds-n1276650

What we thought about metabolism may be all wrong, new study suggests Metabolic rate remains stable all through adult life, from age 20 to 60 years old.

Triceps Toning With Dumbbells and Gravity 08/11/2021

Triceps Toning With Dumbbells and Gravity

https://www.youtube.com/watch?v=MB6RNPXbHP0&feature=youtu.be

Triceps Toning With Dumbbells and Gravity Using dumbbells and gravity, isolate and hit those triceps hard to tone & strengthen them. Website: http://www.personal-fitness-trainer-austin.com/

08/07/2021

Peppers and Onion Delicious raw and Caramelized in oven!

Single Dumbbell Workout 07/21/2021

Single Dumbbell Workout

https://www.youtube.com/watch?v=QnAxCLjDCA0

Single Dumbbell Workout Find yourself with just one dumbbell? You can do a LOT with it! Full body workout, here you go.Website: http://www.personal-fitness-trainer-austin.com/

Upside Down BOSU 06/30/2021

Upside Down BOSU

https://www.youtube.com/watch?v=p4pd-P5tljE

Upside Down BOSU Tone and strengthen your core, arms and upper body flipping the BOSU over!Website: http://www.personal-fitness-trainer-austin.com/

Tricep Back Combo 06/09/2021

Tricep Back Combo

https://www.youtube.com/watch?v=lII0sgWOP5E

Tricep Back Combo Using one set of dumbbells, hit your triceps and back muscles in segment.Website: http://www.personal-fitness-trainer-austin.com/

Photos from One-on-One Personal Fitness Training & Nutrition's post 06/06/2021

New easy breakfast.

Cauliflower Mock Mashed Potatoes 06/02/2021

Cauliflower Mock Mashed Potatoes

https://www.personal-fitness-trainer-austin.com/blog/weight-loss-and-nutrition-cauliflower-mashed-potatoes/

Cauliflower Mock Mashed Potatoes Dukan Diet Friendly Mashed Potatoes made with Cauliflower

Lunge Cardio Workout 05/19/2021

Lunge Cardio Workout

https://www.youtube.com/watch?v=ywtdwVT2ulA

Lunge Cardio Workout Enjoy your at home workout toning your legs, waist and getting a good cardio hit at the same time. Website: http://www.personal-fitness-trainer-austin.com/

Videos (show all)

Floor workout using gravity.
New version of Plank to amp up your workout.
At-Home Squat with Weighted Ball
At Home Squat + Back Rows
Amp up your plank using yoga blocks to strengthen your core and arms.
Old School at home workout.
At Home workout
Mini under desk bike

Telephone

Address


11817 Watercrest Ct
Austin, TX
78738

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 1pm

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