Brazen: The Period Experts

Brazen: The Period Experts

The New Science of Perfect Periods
Improving health and periods from the inside out.

07/22/2021

Working on improving your fertility? Please join us at the Hope, Help and Heal Conference where some of the biggest thought leaders in integrative fertility will be speaking. The event is free live or you can order the recordings. Either way, I’d love to see you there. You can register here. Saskia.kart racing.com/page/v5620 💕💕💕 #fertility #infertility #miscarriage #fsh #amh #ovarianreserve #advancedmaternalage #infertilitysupport #pcosfertility #endofertility #holistic #holisticfertility #foreverbrazen #conceivablescore #kirstenkarchmer @saskia_roell

Working on improving your fertility? Please join us at the Hope, Help and Heal Conference where some of the biggest thought leaders in integrative fertility will be speaking. The event is free live or you can order the recordings. Either way, I’d love to see you there. You can register here. Saskia.kart racing.com/page/v5620 💕💕💕 #fertility #infertility #miscarriage #fsh #amh #ovarianreserve #advancedmaternalage #infertilitysupport #pcosfertility #endofertility #holistic #holisticfertility #foreverbrazen #conceivablescore #kirstenkarchmer @saskia_roell

07/12/2021

Just a bit of #periodfun 🩸🩸🩸

06/29/2021

How to get #periodblood out of your #undies #bloodymess #bloodstained #dirtydrawers #period #periodhacks #kirstenkarchmer #foreverbrazen #periodtips

06/28/2021

If you have PMDD you are most likely trying to wrestle your brain to the ground every single month just so you can survive another cycle. I’ve been working with a few small groups of people with PMDD teaching them this simple mindfulness practice which has been making a huge difference for so many people. I’m offering this free workshop to talk about and teach the practice to anyone who would like to learn. If you know anyone who has PMDD or just wants to make a little more peace with their mind, Please share this free event with them. 🙏It will be most useful if you can attend life so you can ask questions ❓but we will be providing the recording for those who are unable to attend.💕💕 #pmdd #pmddsupport #pmddpeeps #pmddawarenesschallenge #pmddmindfulness #pmddrelief #pms #pmsproblems #mindfulness #mindfulperiod #meditation #joedispenzameditation #periodproblems #endowarrior #pcossupport #holisticperiod #wholenessjourney #foreverbrazen #kirstenkarchmer #itsallconnected

If you have PMDD you are most likely trying to wrestle your brain to the ground every single month just so you can survive another cycle. I’ve been working with a few small groups of people with PMDD teaching them this simple mindfulness practice which has been making a huge difference for so many people. I’m offering this free workshop to talk about and teach the practice to anyone who would like to learn. If you know anyone who has PMDD or just wants to make a little more peace with their mind, Please share this free event with them. 🙏It will be most useful if you can attend life so you can ask questions ❓but we will be providing the recording for those who are unable to attend.💕💕 #pmdd #pmddsupport #pmddpeeps #pmddawarenesschallenge #pmddmindfulness #pmddrelief #pms #pmsproblems #mindfulness #mindfulperiod #meditation #joedispenzameditation #periodproblems #endowarrior #pcossupport #holisticperiod #wholenessjourney #foreverbrazen #kirstenkarchmer #itsallconnected

06/25/2021
06/24/2021

Let’s chat. Maybe I can help u #periodproblems #puberty stuff or #fertility #kirstenkarchmer #foreverbrazen

06/21/2021

How do you tell the difference between #pms and #pmdd #pmddawareness #pmddpeeps #pmddsupport #pmddwarrior #mentalhealthsupport #holistichealth #hormonaldepression #hormonalrage #hormonehellride #foreverbrazen #kirstenkarchmer #itsallconnected #superhuman

06/16/2021

Heavy bleeding can disrupt your daily life and be quite distressing.
That feeling that you don't want to move nor talk to anyone. Just a little movement feels like you are peeing. The feeling is very exhausting. There should be Menstrual equality. No period shaming because they don't know how we deal with it.

Photo credits to @pigolin
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#MenstrualHealth #PeriodPoverty #MenstrualEquity

Heavy bleeding can disrupt your daily life and be quite distressing.
That feeling that you don't want to move nor talk to anyone. Just a little movement feels like you are peeing. The feeling is very exhausting. There should be Menstrual equality. No period shaming because they don't know how we deal with it.

Photo credits to @pigolin
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#MenstrualHealth #PeriodPoverty #MenstrualEquity

06/15/2021

Ah, the dreaded menstrual cramps, also known as dysmenorrhea. Most women who've had periods have also had these pains, which come on either a day or two before or during menstruation.

Menstrual cramps can be so severe for some women that they disrupt their daily lives, causing them to miss work, school, or other obligations. That’s the time you should seek a doctor's advice.

This painful period really needs attention before it's too late.

Graphics from @happyfluffcomics
Seen from @ohmyperiod
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#womenempowerment #women #womensupportingwomen

Ah, the dreaded menstrual cramps, also known as dysmenorrhea. Most women who've had periods have also had these pains, which come on either a day or two before or during menstruation.

Menstrual cramps can be so severe for some women that they disrupt their daily lives, causing them to miss work, school, or other obligations. That’s the time you should seek a doctor's advice.

This painful period really needs attention before it's too late.

Graphics from @happyfluffcomics
Seen from @ohmyperiod
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#womenempowerment #women #womensupportingwomen

06/14/2021

Endometriosis takes so much from us. It’s exhausting and debilitating and sometimes it feels like it never gives us a break. We seek anything that will help the pain even if it’s only for 5 minutes. To wake up most days and suffer through is challenging but we do it anyway because we deserve to live as much as a normal life we can, without chronic illness getting in the way. We are a community and the support and love we give each other is so important. You are never alone in this fight, and hopefully one day, our bodies will be at peace.

REPOST from @the_endo_space
Thanks for the motivation.
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#endometriosis #endowarrior #endoawareness

Endometriosis takes so much from us. It’s exhausting and debilitating and sometimes it feels like it never gives us a break. We seek anything that will help the pain even if it’s only for 5 minutes. To wake up most days and suffer through is challenging but we do it anyway because we deserve to live as much as a normal life we can, without chronic illness getting in the way. We are a community and the support and love we give each other is so important. You are never alone in this fight, and hopefully one day, our bodies will be at peace.

REPOST from @the_endo_space
Thanks for the motivation.
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#endometriosis #endowarrior #endoawareness

06/13/2021

We are still fab and beautiful with our endo bellies.

Be proud even our belly bloats. Surgeries and other marks from endometriosis will be the mark of our toughness. Dealing with endometriosis makes us a warrior.

Stand out and shine girl, be proud of our Endo Belly!

Credits to @the_endo_space for the graphics.
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#endometriosis #endowarrior #endoawareness

We are still fab and beautiful with our endo bellies.

Be proud even our belly bloats. Surgeries and other marks from endometriosis will be the mark of our toughness. Dealing with endometriosis makes us a warrior.

Stand out and shine girl, be proud of our Endo Belly!

Credits to @the_endo_space for the graphics.
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#endometriosis #endowarrior #endoawareness

06/12/2021

This is what endometriosis pain can be.

It’s so important to know that endometriosis is not just a gynecological disease. It can affect a lot of other organs and cause a lot of different symptoms. In fact, it often needs to be treated by a team of specialists. It’s so much more than just bad periods.

If I were to describe the pain? It's like someone's stabbing my abdomen. I know what girls with endometriosis feel like. Keep fighting. You are not alone.

Picture credits to @witchdrew
The picture saw from @the_endo_space
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#endometriosis #endowarrior #endoawareness

This is what endometriosis pain can be.

It’s so important to know that endometriosis is not just a gynecological disease. It can affect a lot of other organs and cause a lot of different symptoms. In fact, it often needs to be treated by a team of specialists. It’s so much more than just bad periods.

If I were to describe the pain? It's like someone's stabbing my abdomen. I know what girls with endometriosis feel like. Keep fighting. You are not alone.

Picture credits to @witchdrew
The picture saw from @the_endo_space
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#endometriosis #endowarrior #endoawareness

06/11/2021

There are 21,493 new cases of gynaecological cancers (of which there are five: womb, cervical, vulval, vaginal and ovarian) every year in the UK! Yet despite this, awareness levels among both women and men are startlingly low. Throughout September The Eve Appeal is running a national campaign - Go Red - raising awareness of a key red flag symptom: abnormal bleeding.
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Abnormal bleeding (any bleeding post menopause, between periods, after sex or much heavier than what is normal for you) is a symptom of three out of five gynae cancers - womb, cervical and vaginal. Picking up on the early signs and symptoms of these diseases is critical in getting an early diagnosis and having the best possible outcome.
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An abnormal bleed is often the first symptom that a woman notices, and although it is easy to spot, sadly it is all too easy too often ignored. Infact, a recent survey by @eveappeal and @freeda_en found that 80% of women wouldn’t get an unexpected bleed checked immediately.
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We can be hesitant about getting abnormal bleeding checked for many reasons from not realizing it is a potential symptom to embarrassment/fear. Additionally, 72% of women recently surveyed reported that they have never been taught how to spot when something is wrong. But, to be able to spot abnormal bleeding you first need to know what is normal.
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REPOST from @periodoftheperiod Thanks for sharing
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#abnormalbleeding #period #womenshealth #womenempowerment

There are 21,493 new cases of gynaecological cancers (of which there are five: womb, cervical, vulval, vaginal and ovarian) every year in the UK! Yet despite this, awareness levels among both women and men are startlingly low. Throughout September The Eve Appeal is running a national campaign - Go Red - raising awareness of a key red flag symptom: abnormal bleeding.
⠀⠀⠀⠀
Abnormal bleeding (any bleeding post menopause, between periods, after sex or much heavier than what is normal for you) is a symptom of three out of five gynae cancers - womb, cervical and vaginal. Picking up on the early signs and symptoms of these diseases is critical in getting an early diagnosis and having the best possible outcome.
⠀⠀⠀⠀
An abnormal bleed is often the first symptom that a woman notices, and although it is easy to spot, sadly it is all too easy too often ignored. Infact, a recent survey by @eveappeal and @freeda_en found that 80% of women wouldn’t get an unexpected bleed checked immediately.
⠀⠀⠀⠀
We can be hesitant about getting abnormal bleeding checked for many reasons from not realizing it is a potential symptom to embarrassment/fear. Additionally, 72% of women recently surveyed reported that they have never been taught how to spot when something is wrong. But, to be able to spot abnormal bleeding you first need to know what is normal.
⠀⠀⠀⠀
REPOST from @periodoftheperiod Thanks for sharing
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#abnormalbleeding #period #womenshealth #womenempowerment

06/10/2021

“We all can have mood swings before the start of our periods, but in the case of PMDD we’re talking about feeling like a different person”. When PMDD is in full swing, girls are extra sensitive and respond more rashly and more intensely to anything that reads as rejection.

Let’s just accept the fact that all girls have different mood swings when they are on their period. We just need understandings and care. PMS really makes us sick.

Picture credits to @get.blood
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#periodtalk #timeofthemonth #periods #periodpositivity

“We all can have mood swings before the start of our periods, but in the case of PMDD we’re talking about feeling like a different person”. When PMDD is in full swing, girls are extra sensitive and respond more rashly and more intensely to anything that reads as rejection.

Let’s just accept the fact that all girls have different mood swings when they are on their period. We just need understandings and care. PMS really makes us sick.

Picture credits to @get.blood
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#periodtalk #timeofthemonth #periods #periodpositivity

06/09/2021

It may seem like everyone on social media is perfect, when we feel like we're not. But the truth is no one is perfect, and everyone has their own insecurities. You should love your body - just the way it is.

Your body, on the other hand, is even more spectacular! It helps you to work towards attaining fantastic things in your life while also keeping you healthy. By trying not to worry about what you look like, you'll have a lot more opportunity to enjoy every minute.
Everyone has insecurities and that is totally ok...the trick is to love yourself anyway!
Just remember you're amazing the way you are!

Photo credits to @drawnbymary
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#loveyourbody #notobodyshaming #womenshealth

It may seem like everyone on social media is perfect, when we feel like we're not. But the truth is no one is perfect, and everyone has their own insecurities. You should love your body - just the way it is.

Your body, on the other hand, is even more spectacular! It helps you to work towards attaining fantastic things in your life while also keeping you healthy. By trying not to worry about what you look like, you'll have a lot more opportunity to enjoy every minute.
Everyone has insecurities and that is totally ok...the trick is to love yourself anyway!
Just remember you're amazing the way you are!

Photo credits to @drawnbymary
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#loveyourbody #notobodyshaming #womenshealth

06/08/2021

Let your sweet nectar drip 💧
our purpose, our gifts, our soul’s nectar is medicine for ourselves and others. no drop is too small. create, serve, love, inspire.

@drawnbymary really nailed it. Women empowerment. We serve with our gift of life. Thank you for this graphics.
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#women #girls #girlpower #feminism #womensupportingwomen

Let your sweet nectar drip 💧
our purpose, our gifts, our soul’s nectar is medicine for ourselves and others. no drop is too small. create, serve, love, inspire.

@drawnbymary really nailed it. Women empowerment. We serve with our gift of life. Thank you for this graphics.
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#women #girls #girlpower #feminism #womensupportingwomen

06/07/2021

This illustration is a perfect example of period cramps.

Have you ever feel like you are nearly passing out because of the pain? Just like these sharks are eating your reproductive organs? It was bad - the cramps felt like someone was stabbing your abdomen repeatedly or ripping your intestines out.

If you're dealing with this, reach out to your doctor before it's too late.

Image found @miosta.period
graphics by @drawnbymary
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#menstruation #period #periods #menstrualhealth #periodpoverty

This illustration is a perfect example of period cramps.

Have you ever feel like you are nearly passing out because of the pain? Just like these sharks are eating your reproductive organs? It was bad - the cramps felt like someone was stabbing your abdomen repeatedly or ripping your intestines out.

If you're dealing with this, reach out to your doctor before it's too late.

Image found @miosta.period
graphics by @drawnbymary
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#menstruation #period #periods #menstrualhealth #periodpoverty

06/06/2021

I really love this picture. It shows us how beautiful we are. Hairy legs, curvy body. no period shame!

Whatever issues we are facing right now, we should learn to love and know our bodies better. Stay healthy and pretty girls.

Thanks for sharing your journey. Picture credits to @thisisavulva
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#womenshealth #womenempowerment #health

I really love this picture. It shows us how beautiful we are. Hairy legs, curvy body. no period shame!

Whatever issues we are facing right now, we should learn to love and know our bodies better. Stay healthy and pretty girls.

Thanks for sharing your journey. Picture credits to @thisisavulva
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#womenshealth #womenempowerment #health

06/05/2021

This is your monthly reminder to check your vulva (and your chest).

You're looking for anything that looks or feels different.

-Go over each bit starting with the mons pubis (the lovely fat cushion covered in pubic hair) and work down to the perineum.

-Run your fingers over each bit, feeling for lumps, bumps, tears and sore patches.

-Check for changes in color and size, especially any moles or freckles.

-Check for any itchy or raised patches.

-Is your discharge different? Has it changed color, smell or volume to something unusual for you?

- If anything is different or unusual for you, please get it checked out by a doctor.

If you want more information on how and why to check your vulva, and also to sign up to a free email reminder to check your vulva, go to thisisavulva.com/monthly check

REPOST from @thisisvulva thanks for the reminder
Illustration by @yourewelcomeclub
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#CheckYourVulva #MonthlyCheck #VulvaCheck

This is your monthly reminder to check your vulva (and your chest).

You're looking for anything that looks or feels different.

-Go over each bit starting with the mons pubis (the lovely fat cushion covered in pubic hair) and work down to the perineum.

-Run your fingers over each bit, feeling for lumps, bumps, tears and sore patches.

-Check for changes in color and size, especially any moles or freckles.

-Check for any itchy or raised patches.

-Is your discharge different? Has it changed color, smell or volume to something unusual for you?

- If anything is different or unusual for you, please get it checked out by a doctor.

If you want more information on how and why to check your vulva, and also to sign up to a free email reminder to check your vulva, go to thisisavulva.com/monthly check

REPOST from @thisisvulva thanks for the reminder
Illustration by @yourewelcomeclub
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#CheckYourVulva #MonthlyCheck #VulvaCheck

PMS and Menstrual Cramping Aren’t Normal

While most people think that because of the fact that the majority of women on this planet have pms and or menstrual cramping, that it is normal. IT IS NOT. Any signs or symptoms around your period are telling you that something isn’t working optimally. That’s great news for you because that means that you can fix most of the problems too. I was a reproductive acupuncturist for almost 20 years helping infertile women get pregnant. The only way to do that is to fix every aspect of their periods. We decided, that since over 640M women are suffering, we should use what we learned over the last 2 decades and end this menstrua misery once and for all. We are just starting off on this journey and could really use your help spreading the news about what is possible. Please reach out to us with any and all questions. We are here to help and serve you! Much love, Kirsten

Videos (show all)

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Products

Brazen makes software and supplements to end menstrual misery. We have 2 proven formulas for PMS and menstrual cramping.

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260 Addie Roy Rd
Austin, TX
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