Body By Willpower

Body By Willpower

Fitness business designed to create nutrition and workout plans for your specific goals. Page includes information and tips to assist with your success.

As a certified personal trainer and a certified nutritionist, I’ve helped many people meet their goals, overcome limitations, and challenge themselves. Just starting? I’ll set you up with a complete personal training program that’s easy to follow, efficient and effective. Need to update or reinvigorate your current training routine? I’ll help you get past plateaus and start making progress again.

Operating as usual

07/30/2021

Nutrition journey and results is discipline, patience, understanding macros and portion sizes. Taking that information and customizing into your goal and more importantly your body type. Not everyone has same genetics, body type, or body structure. Not everyone reacts to the same foods or meal plan.

Understand key points:
•Understand your goal
•Determine your macros
•Portion control
•Never miss twice (meals)
•One plate rule
•Smart snacking
•Patience. It is not a sprint.

Start the journey. Understand the roads get bumpy. No matter what understand and accept the bumps but stay the course. React. Relate. Reward.

Results is one's own interpretation. It is not just measured by numbers or stats. It is also measured by how you look and feel about your yourself and what you have accomplished.

#macros #nutrition #nutritioncoach #healthandfitness #healthyeating #dedication #fitness #foods #bbwp #bodybywillpower #journey #results

Nutrition journey and results is discipline, patience, understanding macros and portion sizes. Taking that information and customizing into your goal and more importantly your body type. Not everyone has same genetics, body type, or body structure. Not everyone reacts to the same foods or meal plan.

Understand key points:
•Understand your goal
•Determine your macros
•Portion control
•Never miss twice (meals)
•One plate rule
•Smart snacking
•Patience. It is not a sprint.

Start the journey. Understand the roads get bumpy. No matter what understand and accept the bumps but stay the course. React. Relate. Reward.

Results is one's own interpretation. It is not just measured by numbers or stats. It is also measured by how you look and feel about your yourself and what you have accomplished.

#macros #nutrition #nutritioncoach #healthandfitness #healthyeating #dedication #fitness #foods #bbwp #bodybywillpower #journey #results

07/30/2021

The beauty of strength and stability. Exercise of the week. Renegade row displays strength, stability and core engagement. Courtesy of bbwp client. Give it a try today.

#renegaderow #stability #strength #fitness #bodybywillpower #results #workout #gains #dedication #coach #coaching #corepower

The beauty of strength and stability. Exercise of the week. Renegade row displays strength, stability and core engagement. Courtesy of bbwp client. Give it a try today.

#renegaderow #stability #strength #fitness #bodybywillpower #results #workout #gains #dedication #coach #coaching #corepower

07/18/2021

Always keep an eye on your hormones and take healthy care of them with nutriton, workout and healthy natural healing ways

Exercise. Exercise naturally boosts metabolism. ...

Eat More of These. Iodine is needed for the body to be able to produce the thyroid-stimulating hormone (TSH) that activates the thyroid.
Such as eggs, milk, cheese, and yogurt. Other foods that carry a lot of iodine include sea foods, including seaweed, shellfish, and saltwater fish
Eat Less of these broccoli, cauliflower, Brussels sprouts, rutabaga, peanuts, and soybeans should also be avoided if one is concerned that he or she might have an under-functioning thyroid

Get a Blood Panel Evaluation

A HEALTHY BODY IS A HAPPY BODY. AND IT WILL LAST A LONG TIME.
#nutrition #healthandfitness #healthyeating #foods #plan #information #fitness #goals #nutritioncoach #longlasting #workout #coach

Always keep an eye on your hormones and take healthy care of them with nutriton, workout and healthy natural healing ways

Exercise. Exercise naturally boosts metabolism. ...

Eat More of These. Iodine is needed for the body to be able to produce the thyroid-stimulating hormone (TSH) that activates the thyroid.
Such as eggs, milk, cheese, and yogurt. Other foods that carry a lot of iodine include sea foods, including seaweed, shellfish, and saltwater fish
Eat Less of these broccoli, cauliflower, Brussels sprouts, rutabaga, peanuts, and soybeans should also be avoided if one is concerned that he or she might have an under-functioning thyroid

Get a Blood Panel Evaluation

A HEALTHY BODY IS A HAPPY BODY. AND IT WILL LAST A LONG TIME.
#nutrition #healthandfitness #healthyeating #foods #plan #information #fitness #goals #nutritioncoach #longlasting #workout #coach

07/18/2021

It is go time. Always a good day to grow. Get your beast on.

#beast #workout #gains #getpump #growth #fitness #personaltrainer #coach #healthandfitness #nff #goals #results

It is go time. Always a good day to grow. Get your beast on.

#beast #workout #gains #getpump #growth #fitness #personaltrainer #coach #healthandfitness #nff #goals #results

07/18/2021

Understanding the difference between deadlift and Romanian deadlift
The Romanian deadlift differs from the deadlift in that it starts from a standing position and engages more of the glutes and hamstrings. The deadlift starts from the bottom position and engages more of the quads and mid-back

Always good to know what and how are you building and developing. Go get that work-out.

#workout #gains #dedication #deadlift #glutes #hamstring #results #fitness #nff #npc #growthmindset #healthandfitness #personaltrainer #coach #legday

Understanding the difference between deadlift and Romanian deadlift
The Romanian deadlift differs from the deadlift in that it starts from a standing position and engages more of the glutes and hamstrings. The deadlift starts from the bottom position and engages more of the quads and mid-back

Always good to know what and how are you building and developing. Go get that work-out.

#workout #gains #dedication #deadlift #glutes #hamstring #results #fitness #nff #npc #growthmindset #healthandfitness #personaltrainer #coach #legday

05/17/2021

Bbwp exercise tip.

#bigback #grow #2strong #fitness #workout #gains #competitonprep #trainer #competitionseason #bodybywillpower

Bbwp exercise tip.

#bigback #grow #2strong #fitness #workout #gains #competitonprep #trainer #competitionseason #bodybywillpower

03/26/2021

Bbwp. Nutritional tips to stay healthy. Another reason to incorporate fruits.

#fruit #healthandfitness #healthyeating #dietandexercise #goals #fitness #nutrition #nutritionist #nutritioncoach #bodybywillpower #physique #fitpower #pump #results #motivation

Bbwp. Nutritional tips to stay healthy. Another reason to incorporate fruits.

#fruit #healthandfitness #healthyeating #dietandexercise #goals #fitness #nutrition #nutritionist #nutritioncoach #bodybywillpower #physique #fitpower #pump #results #motivation

03/23/2021

Glute day. Killing it. Keep it up.
#gainz #workout #fitness #results #gymlife #workout #fitness #results #motivation #healthandfitness #strength #strong #womenphysique #womenfitness #fitbody #legday #glutes #glutesworkout #bodybywillpower

03/23/2021

Bbwp protein snack suggestions. Stay focus and healthy.

#personaltrainer #proteins #proteinsnacks #fitness #results #motivation #healthandfitness #diet #discipline #results

Bbwp protein snack suggestions. Stay focus and healthy.

#personaltrainer #proteins #proteinsnacks #fitness #results #motivation #healthandfitness #diet #discipline #results

03/09/2021

Bbwp client. Great job Angela Molock. That was 135lbs for 12 reps bench press. We finished for the today at 145lbs. Great achievement.
A salute to International womens day. Strength comes in many forms, shape and achievements.
Women show strength in various forms and achievements throughout each day. This was 1 example of strength. This was Angela goal. Her discipline, drive, attitude, desire and never quit attitude showed in her work and accomplishment. A toast to Angela.

A toast to all women. Find your desire. Your goal. Use your strength, attitude, discipline to achieve whatever you set your mind to achieve. The only walls are the ones you place. Break through and break down the walls and go for it in whatever arena you are in, whether business, personal, athletic or just life.
Great job Angela and salute to international women day.

#healthandfitness #internationalwomenday
#workout #womenfitness #women #fitness #results #motivation #amazing #muscle #discipline #dedication #coach #personaltrainer

03/02/2021

Bbwp . Tips for fat loss

#healthandfitness #nutrition #nutritioncoach #nutritonist #fatloss #dietandexercise #goals #dedication #discipline #results

Bbwp . Tips for fat loss

#healthandfitness #nutrition #nutritioncoach #nutritonist #fatloss #dietandexercise #goals #dedication #discipline #results

02/19/2021

I call it "The snow 300" 100 incline pushups. 100 decline pushup. 100 close grip pushup. On day 3 of the "The snow 300". Using a 80lbs weight vest. Anything to stay warm and in shape. Give it a try if you are trapped indoors. Let me know what you think.

#pushup #pushworkout #fitness #gainz #workout #snowworkout #snowday #arms #heat #stayingwarm #shape

I call it "The snow 300" 100 incline pushups. 100 decline pushup. 100 close grip pushup. On day 3 of the "The snow 300". Using a 80lbs weight vest. Anything to stay warm and in shape. Give it a try if you are trapped indoors. Let me know what you think.

#pushup #pushworkout #fitness #gainz #workout #snowworkout #snowday #arms #heat #stayingwarm #shape

02/08/2021

Bbwp pre workout tips.

#preworkout #mealplannimg #meals #nutrition #nutritionist #nutritioncoach #workout #fitness #results #gymlife #coach

Bbwp pre workout tips.

#preworkout #mealplannimg #meals #nutrition #nutritionist #nutritioncoach #workout #fitness #results #gymlife #coach

02/07/2021

Bbwp. Saturday fun day. Good job Wanda. Great day for stadiums. Everyone take advantage of the weather and go get it.
#niceweather #sunnyday #fitness #results #motivation #amazing #hiitworkout #stadium #stadiumworkout #glutes #bodybywillpower #nff #workout #npc #sweattime

02/06/2021

Bbwp Nighttime pump. Get to get swole for 2021. Great exercise for length of lats. Give it a try.

#gainz #workout #fitness #gymlife #willpower #getpump #back #backworkout #results #determination #goals #dedication #personaltrainer #coach #nff

02/02/2021

Bodybywillpower February kickoff special on Online or In person Training Discounts available Feb 1st thru Feb 7th. Contact or dm for details.

#special #promotions #fitness #results #trainer #transformation #goals #fitness #trainingspecial

Bodybywillpower February kickoff special on Online or In person Training Discounts available Feb 1st thru Feb 7th. Contact or dm for details.

#special #promotions #fitness #results #trainer #transformation #goals #fitness #trainingspecial

02/02/2021

Bbwp Nutrition tips for the day.
Try this smoothie for fat loss and muscle building. Also great for chocolate lovers.
#smoothie
#nutrition #nutritioncoach #nutritonist #chocolatelovers #fitness #results #snack

Bbwp Nutrition tips for the day.
Try this smoothie for fat loss and muscle building. Also great for chocolate lovers.
#smoothie
#nutrition #nutritioncoach #nutritonist #chocolatelovers #fitness #results #snack

01/27/2021

Bbwp. Get tone. Results
#tone #getpump #gettoned #weights #fitness #results #motivation #amazing #muscle

Bbwp. Get tone. Results
#tone #getpump #gettoned #weights #fitness #results #motivation #amazing #muscle

01/21/2021

Bbwp cardio tips.
#cardio #results #gymlife #workout #fitness #muscle #competitonprep #coach #fitpower #springtime #strength #strong #healthandfitness

Bbwp cardio tips.
#cardio #results #gymlife #workout #fitness #muscle #competitonprep #coach #fitpower #springtime #strength #strong #healthandfitness

12/29/2020

Time to fit. Time to fight back. Time to get ready for 2021

Time to fit. Time to fight back. Time to get ready for 2021

12/27/2020

Tis the season to be growing and developing. Be armed and ready for 2021.

#holiday #holidayworkout #gifts #giftofgiving #workoutseason #armed #gainz #getpump #gymlife #workout #fitness #results #motivation #healthandfitness #strength #bodybywillpower #physique #personaltrainer #competitoncoach #christmas #christmasworkout

Tis the season to be growing and developing. Be armed and ready for 2021.

#holiday #holidayworkout #gifts #giftofgiving #workoutseason #armed #gainz #getpump #gymlife #workout #fitness #results #motivation #healthandfitness #strength #bodybywillpower #physique #personaltrainer #competitoncoach #christmas #christmasworkout

12/02/2020

Leg day. Building never ends. No matter the goal. Courtesy of Bodybywillpower
#glutesworkout #gluteday🍑 #fitness #results #gymlife #workout #legday #gainz #getpump #gottogetit #sweat #bodybywillpower #physique

11/29/2020

When the weather outside is pouring. Put your mask on and grind.
#gainz #grind #fitness #results #nff #workout #workoutroutine #results #gymlife #holiday #holidayworkout #strength #strong

10/20/2020

Get one week of FREE training sessions when you refer a friend! Body By Willpower has several social distance personal training options to keep you healthy! Try a virtual package or an outdoor personal training session! Sign up for your free consultation at bodybywillpower.com

07/05/2020

Happy 4th of July from bodybywillpower.

#4thofjuly #independent #holiday #fitness #results #motivation #celebtration

03/05/2020

Do you have Wednesday rainy day blues? Let this exercise get you started? Give it a try and come see me to improve the game.

#gainz #exercises #fitness #results #gymlife #workout #motivation #bodybywillpower #training #chestpump #goals #dedication #personaltrainer #coach #fitpower

02/11/2020

Body By Willpower

Get Fit🏃‍♀️🏃‍♂️💨 Get Stronger💪💪💪
Online Training. Anywhere. Anytime.
Sign up for a 12 week program and get your 1st week 🙌FREE🙌 plus a gift card!

01/23/2020

Body By Willpower

01/23/2020

Body By Willpower

12/26/2019

Special thanks to all who helped make this Christmas a great and special time for not only Elementary school kids but also Dell Children medical center. We were able to give toys and care bears to both Elementary schools and Dell children medical center. It was a special time and know that it would not and could not have happened without your caring and giving on the holiday season. Bodybywillpower and Anytime fitness northcross sincerely thank you and we forward to branching out more and helping others throughout the year for years to come. Merry Christmas.

04/03/2019

Back Day. Competition season just around the corner.

02/01/2019

it is here. Sign up now. whether by online or in person. Let the fun begin

12/21/2018

Holiday Tips powered by bodybywillpower:

Undersranding food label Serving Size
Look here for both the serving size (the amount people typically eat at one time) and the number of servings in the package.

Compare your portion size (the amount you actually eat) to the serving size listed on the panel. If the serving size is one cup and you eat two cups, you are getting twice the calories, fat and other nutrients listed on the label.

Step 2: Check Out the Total Calories

Find out how many calories are in a single serving.

It's smart to cut back on calories if you are watching your weight.

Step 3: Let the Percent Daily Values Be Your Guide

Use percent Daily Values (DV) to help evaluate how a particular food fits into your daily meal plan. Percent DV are for the entire day, not just one meal or snack. Daily Values are average levels of nutrients for a person eating 2,000 calories a day. A food item with a 5 percent DV of fat provides 5 percent of the total fat that a person consuming 2,000 calories a day should eat.

You may need more or less than 2,000 calories per day. For some nutrients you may need more or less than 100 percent DV.

Low is 5 percent or less. Aim low in saturated fat, trans fat, cholesterol and sodium

High is 20 percent or more. Aim high in vitamins, minerals and fiber.

Step 4: Check Out the Nutrition Terms

Low calorie: 40 calories or less per serving.

Low cholesterol: 20 milligrams or less and 2 grams or less of saturated fat per serving.

Reduced: At least 25 percent less of the specified nutrient or calories than the usual product.

Good source of: Provides at least 10 to 19 percent of the Daily Value of a particular vitamin or nutrient per serving.

Calorie free: Less than five calories per serving.

Fat free/sugar free: Less than ½ gram of fat or sugar per serving.

Low sodium: 140 milligrams or less of sodium per serving.

High in: Provides 20 percent or more of the Daily Value of a specified nutrient per serving.

Step 5: Choose Low in Saturated Fat, Added Sugars and Sodium
Eating less saturated fat, added sugars and sodium may help reduce your risk for chronic disease.

Saturated fat and trans fat are linked to an increased risk of heart disease.

Eating too much added sugar makes it difficult to meet nutrient needs within your calorie requirement.

High levels of sodium can add up to high blood pressure.

Remember to aim for low percentage DV of these nutrients.

Step 6: Get Enough Vitamins, Minerals and Fiber
Eat more fiber, potassium, vitamin D, calcium and iron to maintain good health and help reduce your risk of certain health problems such as osteoporosis and anemia.

Choose more fruits and vegetables to get more of these nutrients.

Step 7: Consider the Additional Nutrients
Protein: Eat moderate portions of lean meat, poultry, fish, eggs, low-fat milk, yogurt and cheese, plus beans and peas, peanut butter, seeds and soy products.

Carbohydrates: There are three types of carbohydrates: sugars, starches and fiber. Eat whole-grain breads, cereals, rice and pasta plus fruits and vegetables.

Sugars: Simple carbohydrates, or sugars, occur naturally in foods such as fruit (fructose) and milk (lactose) or come from refined sources such as table sugar (sucrose) or corn syrup. Recommends consuming no more than 10 percent of daily calories from total sugars

Videos (show all)

Do you have Wednesday rainy day blues? Let this exercise get you started? Give it a try and come see me to improve the g...
Bodybywillpower- Tricep Blast. Trying to get them to grow.  Gainz. Give it try. #gainz #workout #workoutroutine #fitness...
Bodybywillpower Bootcamp Fun. Come give it try....
Bodybywillpower Bootcamp season. Come join the fun.
Bodybywillpower Client ' Chest day.

Products

Nutrition, Advocare supplements, Coaching, Bodybywillpower merchandise

Telephone

Address


7718 Burnett Road
Austin, TX
78757

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 7pm
Saturday 8am - 12pm
Sunday 9am - 12pm
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