LotusRisingATX

Here are 24 simple, no-pressure ways to reconnect with your partner through touch, presence, and shared experiences 💜

Intimacy can feel like a loaded topic, and many couples aren’t sure where to start. Sometimes, the smallest moments of connection can make the biggest difference.

Try this:
💕 Independently, circle or list the activities you’d enjoy trying with your partner.
💕 Compare your choices and begin with the ones you both selected.
💕There’s no right or wrong way to complete this challenge. Move at a pace that feels comfortable for both of you.

Remember: the goal isn’t to check off every box. It’s to create meaningful moments of connection, curiosity, and care. 🫶🏽

💾 Save this post for your next date night or share it with someone who could use a little inspiration.

I currently have availability for couples therapy and would love to support you in strengthening your connection. 💗

❤️

We often know what self-criticism sounds and feels like but what does self-compassion sound like? ^^thissss.

What does it feel like when we choose this instead? 🫶🏽🌅✨💕

There’s a lot happening in the world right now.
It’s a lot to take in.

If you’ve been feeling overwhelmed, triggered, or exhausted… you’re not alone.

A somatic check-in isn’t about ignoring what’s happening—
it’s about giving your body a moment of support within it.

Even a small pause can help you come back to yourself.

The Chinese New Year begins February 17th and tonight we have the first full moon of 2026! I hope these ancestral and seasonal teachings resonate with you and inspire curiosity and hope as we move forward together.

I’m so grateful for all of the journeys I’ve had the great honor of witnessing, the support I’ve received from wise teachers, and the opportunity to share and learn so many lessons alone the way. ✨🫶🏽🪷

Had some “technical difficulties” (seemed to be a theme across the board for many of us) last week and didn’t post the full exercise 😅 but here it is ! ~~~

Put your thoughts to the test with the THINK exercise. This can also be used when deciding what and how to express your thoughts and feelings. Before you speak, see if it passes the test.

What does self-compassion really look like? It’s simple—but practicing it takes awareness. Here are 3 steps you can try.

When dealing with crisis and chaos come back to the most basic of the basics.The elements: Air 🌬️ Fire 🔥 Earth 🌄 Water 💦

Just a reminder: your body is a sacred, self-healing tool. It knows what it needs and seeks balance, we just have to slow down long enough to hear it’s wisdom. If we don’t it’ll be sure to let us know! So be kind to it and rest 😅🫶🏽💕🌱

You are good 🌱🦋🪷