F45 Training North Shoal Creek

12 DAYS OF FITMAS 🎄

Hold yourself accountable this holiday season! Venmo your $25 buy-in to @F45trainingNSC on the Venmo app/website. Complete 12 workouts in 25 days and you’re guaranteed to get your money back (and possibly more!).

Venmo payments must be submitted by this Friday, 12/3, in order to participate! Scroll through the graphics for more details.
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#christmas #fitmas #nsc #12workouts #12daysoffitmas #christmasfitness #holidayworkouts #seasonal #winter #winterworkout

Happy Birthday to our very own @msfitnesso8 🎉

Thank you for all you do for our NSC family and for always bringing the energy in the mornings! 🔥

Today’s Challenge Meal of the Day: 𝘚𝘢𝘭𝘮𝘰𝘯 𝘚𝘶𝘱𝘦𝘳𝘧𝘰𝘰𝘥 𝘔𝘢𝘤𝘳𝘰 𝘉𝘰𝘸𝘭 🍣

Try this out at home and let us know how it is!

Ingredients: Smoked salmon, avocado, quinoa, kale, purple cabbage, turmeric, balsamic vinegar, olive oil, water, and Himalayan salt 🥑
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#nutrition #healthyeating #f45challenge #f45nutrition #healthyhabits #protein #fat #carb #calories #sugar #mealplan #recipe

Today’s Challenge Meal of the Day: 𝘚𝘢𝘭𝘮𝘰𝘯 𝘚𝘶𝘱𝘦𝘳𝘧𝘰𝘰𝘥 𝘔𝘢𝘤𝘳𝘰 𝘉𝘰𝘸𝘭 🍣

Try this out at home and let us know how it is!

Ingredients: Smoked salmon, avocado, quinoa, kale, purple cabbage, turmeric, balsamic vinegar, olive oil, water, and Himalayan salt 🥑
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#nutrition #healthyeating #f45challenge #f45nutrition #healthyhabits #protein #fat #carb #calories #sugar #mealplan #recipe

🚨 2 DAYS LEFT 🚨

Our Black Friday special ends tomorrow, so hurry and take advantage of these deals while they’re still available! Up to 20% OFF on select memberships 🤯
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🚨 2 DAYS LEFT 🚨

Our Black Friday special ends tomorrow, so hurry and take advantage of these deals while they’re still available! Up to 20% OFF on select memberships 🤯
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Couples who workout together, stay together 😤
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#couplesworkout #fitnesscouple #fitnessduo #workoutduo #fitcouple #workout #outdoorworkout

Couples who workout together, stay together 😤
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#couplesworkout #fitnesscouple #fitnessduo #workoutduo #fitcouple #workout #outdoorworkout

Happy Thanksgiving to all! We are so thankful for our NSC family. Wishing you all a day filled with gratitude, quality time spent with your families, and lots of good food 🦃
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#thanksgiving #thankful #grateful #gratitude #calories #fitness #food #qualitytime #familytime #f45thanksgiving #functionalfood

Happy Thanksgiving to all! We are so thankful for our NSC family. Wishing you all a day filled with gratitude, quality time spent with your families, and lots of good food 🦃
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#thanksgiving #thankful #grateful #gratitude #calories #fitness #food #qualitytime #familytime #f45thanksgiving #functionalfood

Black Friday deals are LIVE! Save up to 20% on memberships. Link in bio 🔗
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#blackfriday #savebig #membershipdeal #money #specialdeal #limitedtime

Black Friday deals are LIVE! Save up to 20% on memberships. Link in bio 🔗
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#blackfriday #savebig #membershipdeal #money #specialdeal #limitedtime

@daltuve512 was putting in the work on Saturday 👊🏻 The shirt says it all! 🔥
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#f45track #f45community #outdoorworkout

@daltuve512 was putting in the work on Saturday 👊🏻 The shirt says it all! 🔥
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#f45track #f45community #outdoorworkout

WOW! What an amazing time today with our NSC family and the entire Austin F45 community 🙌🏻

Thanks for showing out to Austin’s first ever F45 Track event this morning. Y’all brought the energy for a 🔥 workout!
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#f45 #f45track #f45community #f45nsc #austinfitnesscommunity #austintexas #f45training #f45family #fitnessfamily #workoutmotivation #teamtraining #lifechanging #functional45 #sprawls #burpees #pushups #squats #highknees #shuttlerun #plank #core

It’s almost here 👀

We’ll see you all tomorrow at 8:30am sharp for F45’s 𝑙𝑎𝑟𝑔𝑒𝑠𝑡 outdoor workout ☀️

*Studio will be closed*

#f45track #f45trackaustin

It’s almost here 👀

We’ll see you all tomorrow at 8:30am sharp for F45’s 𝑙𝑎𝑟𝑔𝑒𝑠𝑡 outdoor workout ☀️

*Studio will be closed*

#f45track #f45trackaustin

We’re ready. Are you? 🔥
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#f45track #2days #Q2stadium #outdoorworkout #bootcamp #community

The slogan says it all: Tᴇᴀᴍ Tʀᴀɪɴɪɴɢ. Lɪғᴇ ᴄʜᴀɴɢɪɴɢ.
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#f45 #teamtraining #lifechanging #community #shuttlesprints #norunning #cardio

The slogan says it all: Tᴇᴀᴍ Tʀᴀɪɴɪɴɢ. Lɪғᴇ ᴄʜᴀɴɢɪɴɢ.
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#f45 #teamtraining #lifechanging #community #shuttlesprints #norunning #cardio

𝟓 𝐌𝐎𝐑𝐄 𝐃𝐀𝐘𝐒 until F45 Track at Q2 Stadium 💥

𝟓 𝐌𝐎𝐑𝐄 𝐃𝐀𝐘𝐒 until F45 Track at Q2 Stadium 💥

F͙4͙5͙ ͙T͙R͙A͙C͙K͙

Next Saturday, F45 Training will be hosting the city of Austin’s first ever F45 Track event at Austin FC’s Q2 Soccer Stadium. This will be a bodyweight, outdoor bootcamp style workout. All 10 F45 studios in Austin are invited and it is completely 𝐅𝐑𝐄𝐄! This is available to both members and first-timers, so please invite friends, family, coworkers, etc. to join you.

The registration link is attached below and in our bio. 𝐸𝑉𝐸𝑅𝑌𝑂𝑁𝐸 must register ahead of time!

*Our studio will not be open that morning for classes*

Registration Link: https://www.eventbrite.com.au/e/f45-track-austin-tickets-208806845897

F͙4͙5͙ ͙T͙R͙A͙C͙K͙

Next Saturday, F45 Training will be hosting the city of Austin’s first ever F45 Track event at Austin FC’s Q2 Soccer Stadium. This will be a bodyweight, outdoor bootcamp style workout. All 10 F45 studios in Austin are invited and it is completely 𝐅𝐑𝐄𝐄! This is available to both members and first-timers, so please invite friends, family, coworkers, etc. to join you.

The registration link is attached below and in our bio. 𝐸𝑉𝐸𝑅𝑌𝑂𝑁𝐸 must register ahead of time!

*Our studio will not be open that morning for classes*

Registration Link: https://www.eventbrite.com.au/e/f45-track-austin-tickets-208806845897

Happy Halloween from our Fit Family to you and yours! F45 Training North Shoal Creek showed out this weekend and we had a blast seeing all the creative costumes. Thanks to everyone who dressed up! 👻🎃💀

@f45training
#F45SPOOKYSTUDIOS

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#f45training #f45 #teamtraining #lifechanging #fitness #functionaltraining #functionalfitness #hybrid #strength #cardio #weightlifting #45daychallenge #f45austin #f45nsc #northshoalcreek #halloween #halloweenworkout #spookyworkout

Everyone has a story to tell, and we love telling stories about our members. One day, YOU might be the story that motivates someone to get started and make positive changes!

Your story is about to begin. Click the link in our bio to get started 🏁

#f45training #f45 #teamtraining #lifechanging #fitness #functionaltraining #functionalfitness #hybrid #strength #cardio #weightlifting #45daychallenge #f45austin #f45nsc #northshoalcreek

Everyone has a story to tell, and we love telling stories about our members. One day, YOU might be the story that motivates someone to get started and make positive changes!

Your story is about to begin. Click the link in our bio to get started 🏁

#f45training #f45 #teamtraining #lifechanging #fitness #functionaltraining #functionalfitness #hybrid #strength #cardio #weightlifting #45daychallenge #f45austin #f45nsc #northshoalcreek

Member shoutout🔥

Rachel has been with us since July and this past weekend she scored 70 points for the first time, joining the black hat club here at F45. Lots of hard work went into this achievement, congrats Rachel! 🙌🏻

🚨 𝐀𝐓𝐓𝐄𝐍𝐃𝐀𝐍𝐂𝐄 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 🚨

Starting tomorrow, 10/15, we will be running a month-long attendance challenge. The winner will receive a 𝐵𝑢𝑡𝑦𝑐𝑒 𝑀𝑎𝑠𝑠𝑎𝑔𝑒 𝐺𝑢𝑛! 🔥

Bonus points will be rewarded if you share a post or story on social media about your workout and tag us!

Swipe for more details, all members are eligible to participate! 👊🏻

Core engaged, neutral spine, head in line, slight bend in the knees, elbows tight to the body…

@cmsaegert was showing us all how to execute proper form on Barbell Rows yesterday 💪🏻

Core engaged, neutral spine, head in line, slight bend in the knees, elbows tight to the body…

@cmsaegert was showing us all how to execute proper form on Barbell Rows yesterday 💪🏻

Ever wondered about the TVs in the back of the studio? 👀

Lionhearted Monitors are a fantastic way to track your workout performance and how you’re progressing over time. The app stores all your past workouts so you can see how you’re improving with each workout!

Swipe to learn more about Lionheart Monitors and let us know if you’re interested in grabbing one 🙌🏻

A new member joining the elite 70-point Black Hat Club today 🔥

Congrats Ivana!
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#f45training #f45 #teamtraining #lifechanging #fitness #functionaltraining #functionalfitness #hybrid #strength #cardio #weightlifting #45daychallenge #f45austin #f45nsc #northshoalcreek #heartrate #heartratemonitor #lionheart

Everyone is nervous to start something new! Habits are hard to develop. Leave it to us to help!

We want you to break the mold and achieve your goals.

Focus on WHY you want to be healthier, happier, and stronger and give us the chance to guide the way!

#f45training #f45 #teamtraining #lifechanging #fitness #functionaltraining #functionalfitness #hybrid #strength #cardio #weightlifting #45daychallenge #f45austin #f45nsc #northshoalcreek

Everyone is nervous to start something new! Habits are hard to develop. Leave it to us to help!

We want you to break the mold and achieve your goals.

Focus on WHY you want to be healthier, happier, and stronger and give us the chance to guide the way!

#f45training #f45 #teamtraining #lifechanging #fitness #functionaltraining #functionalfitness #hybrid #strength #cardio #weightlifting #45daychallenge #f45austin #f45nsc #northshoalcreek

Working for the weekend ☀️
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#f45training #f45 #teamtraining #lifechanging #fitness #functionaltraining #functionalfitness #hybrid #strength #cardio #weightlifting #45daychallenge #f45austin #f45nsc #northshoalcreek

Working for the weekend ☀️
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#f45training #f45 #teamtraining #lifechanging #fitness #functionaltraining #functionalfitness #hybrid #strength #cardio #weightlifting #45daychallenge #f45austin #f45nsc #northshoalcreek

Class milestones 🚨

We’ve had some members crushing new milestones with us of recent, including Bria who just surpassed 5️⃣0️⃣0️⃣ classes!

Are you on any of the boards yet?

Comment below if you’d like to know what your total class count currently is and we’ll let you know! 🙌🏻
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#f45training #f45 #teamtraining #lifechanging #fitness #functionaltraining #functionalfitness #hybrid #strength #cardio #weightlifting #45daychallenge #f45austin #f45nsc #northshoalcreek #classes #classmilestones

Just take a moment and imagine:

Where do you want to be six months from now? What does your body look like and how does it perform? What’s your new mindset like? How much energy do you have?

When you visualize where you want to go, you’re more likely to feel motivated and
take action.

Aᴄᴛɪᴏɴ ʙᴇᴀᴛs ɪɴᴛᴇɴᴛɪᴏɴ ᴇᴠᴇʀʏ ᴅᴀʏ ᴏꜰ ᴛʜᴇ ᴡᴇᴇᴋ.

Your goals are important to us! We help you build consistency in your training, and that’s what drives results. All you have to do is show up and we’ll take care of the rest.

#f45training #f45 #teamtraining #lifechanging #fitness #functionaltraining #functionalfitness #hybrid #strength #cardio #weightlifting #45daychallenge #f45austin #f45nsc #northshoalcreek

Just take a moment and imagine:

Where do you want to be six months from now? What does your body look like and how does it perform? What’s your new mindset like? How much energy do you have?

When you visualize where you want to go, you’re more likely to feel motivated and
take action.

Aᴄᴛɪᴏɴ ʙᴇᴀᴛs ɪɴᴛᴇɴᴛɪᴏɴ ᴇᴠᴇʀʏ ᴅᴀʏ ᴏꜰ ᴛʜᴇ ᴡᴇᴇᴋ.

Your goals are important to us! We help you build consistency in your training, and that’s what drives results. All you have to do is show up and we’ll take care of the rest.

#f45training #f45 #teamtraining #lifechanging #fitness #functionaltraining #functionalfitness #hybrid #strength #cardio #weightlifting #45daychallenge #f45austin #f45nsc #northshoalcreek

Today we honor and remember the lives we lost and all the heroes that risked their lives in service of others, 20 years ago.

9.11.2001

🇺🇸

Today we honor and remember the lives we lost and all the heroes that risked their lives in service of others, 20 years ago.

9.11.2001

🇺🇸