Sukha Yoga Austin, Austin, TX Videos

Videos by Sukha Yoga Austin in Austin. Sukha Yoga is a heart-centered, community-focused, Bhakti, & Vinyasa studio located on South Lamar ATX

Sending out a lot of metta for women, BIPOC community, folks with uteruses, low-income communities, minority groups… ALL people who are affected by todays Supreme Court decision.

We are devastated and infuriated. Reproductive rights are human rights. OUR BODIES OUR CHOICE.

Show up for your community. For all those directly affected by todays news. Vote. Use your resources to support. Donate if you can.

Please take care of yourselves and each other. If you need a phone break, take one. If you can show up on your mat today, do it. This meditation is just one of the many tools you can use to cope.

Much metta,

Your Sukha + Maha Sangha ❤️
•••

#bansoffourbodies #roevwade #reproductivehealth #meditationpractice #lovingkindnessmeditation #atxyoga #guidedmeditation #howtocope

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Other Sukha Yoga Austin videos

Sending out a lot of metta for women, BIPOC community, folks with uteruses, low-income communities, minority groups… ALL people who are affected by todays Supreme Court decision. We are devastated and infuriated. Reproductive rights are human rights. OUR BODIES OUR CHOICE. Show up for your community. For all those directly affected by todays news. Vote. Use your resources to support. Donate if you can. Please take care of yourselves and each other. If you need a phone break, take one. If you can show up on your mat today, do it. This meditation is just one of the many tools you can use to cope. Much metta, Your Sukha + Maha Sangha ❤️ ••• #bansoffourbodies #roevwade #reproductivehealth #meditationpractice #lovingkindnessmeditation #atxyoga #guidedmeditation #howtocope

New YouTube video available now 🎥 Join Erinn for a powerful 45 minute flow practice that includes a progressive physical practice with twists, windswept movements, eagle arms, goddess pose, & a lot of Sukha love 💖 Click the link in our bio to watch the video & don’t forget to subscribe ✨ ••• #youtubeyoga #yogaflow #atxyoga #virtualyoga #yogayoutube #eaglearms

A 60min sweaty flow that will leave you with a glow — available now on our YouTube channel 🌟 Expect some sass and Sukha swagger as @mamasukha guides you through a get down & groove flow 😘 Don’t forget to subscribe to our channel 🎥 ••• #yogayoutube #ondemandyoga #yogaflow #freeyoga #atxyoga #youtubeyoga #yogaclassonline #powerflow

Week 3 of our YouTube campaign where @mamasukha guides us through meditations and flows that you can you try from the comfort of your own home 🤩 Try this 20 minute power flow focused on strength and mobility to fire up your body and feel more vital + powerful 🔥 Click the link in our bio to check out this video on our channel & don’t forget to subscribe 😘 ••• #youtubeyoga #atxyoga #powerflow #strengthconditioning #mobilitytraining #virtualyoga #onlineyogaclass #yogafromhome #austinyoga #yogayoutube

11 Minute Guided Body Sensing Meditation or what @mamasukha likes to call a little mini mid day nap 😴🤗 Get comfy and listen in as Erinn guides you through experiencing sensations within the landscape of your body, all the way from your ears to your toes. Welcome yourself to relax and let your mind & body rest deeply. For more guided meditations, check out our YouTube channel or come meditate in community with us in our studio or online. Click the link our bio for our schedule ✨ ••• #guidedmeditation #atxyoga #sensations #deeprest #austinyoga #yogameditation #virtualmeditation #freeyoga #meditationclass #nervoussystemregulation

It’s your last chance to lock in our current membership prices before they go up next month. What’s stopping you from investing in your mental & physical well-being? ✨ Consider this — if you purchase a membership and practice at least 2 times a week, you would be paying less than $15 per class! 4 times a week is about $7.40 per class 🤩 Reasonable, affordable & most importantly… you are more peaceful, less reactive and more connected to the people & world around you 💖 Our community here is truly unlike any other & it is filled with the most down-to-earth & beautiful people. We’d love for you to be a part of it 🥰 If purchasing a membership is not in your budget at the moment, no worries. We have class passes you can purchase in bulk! Check out our website for more info ✨ ••• #yogamembership #austinyoga #yogacommunity #atxyoga #sangha #investinyourhealth #yogaismedicine #meditationstudio #allarewelcome

Go check out our YouTube channel for a 40 minute guided breath meditation where @mamasukha walks us through 3 different breath techniques: ✨ Grounding Breath Technique ✨ Energizing and Clearing Technique ✨ Cooling Practice Take a seat at home, get comfortable, & spend 40 minutes present with your body & breath 💖 Don’t forget to subscribe to our channel to get notified when we upload more amazing content like this! 🎥 ••• #guidedmeditation #breathworkhealing #atxyoga #youtubeyoga #breathmeditation #breathingtechniques #bodyscan #virtualyoga #virtualmeditation #austinyoga

Did you know we have a YouTube channel? 🎥For the few weeks we will be posting free flows, meditation practices & much more on our channel for y’all to use from home. These first few videos will all be guided by @mamasukha where she’ll walk us through breath meditations, strength and mobility practices, power flows & other amazing offerings all ranging from 20 - 60 minutes long 🤩 This week’s offering is a 1 hour flow exploring hamstrings and lightening the spirit with breath work, core work & some laughter along the way. Go check out our channel and don’t forget to subscribe — link in our bio 💖🤗 ••• #yogayoutube #atxyoga #ondemandyoga #freeonlineyoga #hamstringstretch #yogaondemand #yogaonyoutube #guidedmeditation #austinyogacommunity

Our annual meditation training starts this weekend & it’s not too late to sign up! ✨ This is not just for folks who are interested in teaching meditation — this training is really for anyone wanting to invest in their heart & mind to grow a deeper connection with themselves & the world around them. Over the course of our 6 month journey together, will cover so many different topics, such as pranayama, Kriya Yoga, Kundalini, Buddhist meditation focused on loving-kindness & compassion, nervous system… + so much more. So what do you say? Our hope is that you say yes to YOURSELF & sign up for this training! If you have any questions, comments or concerns, DM us! We truly wish all of you could join us 💖 ••• #meditationtraining #atxyoga #investinyourself #buddhistmeditation #kundaliniyoga #meditationteachertraining #austinyoga #kriyayoga

2022 is right around the corner & there is nothing we’d love more than to end 2021 & begin the new year with our Sukha Sangha 💖 Let us come together on NYE & NYD with clear minds & open hearts to set our intentions for the new year! Click the link in our bio to register for any of these classes & special offerings. We hope you can make it 🥰 Our 30 day challenge also begins on January 1st! Take 30 classes by the end of January and WIN A FREE MONTH OF YOGA 🤩 All you have to do is register online (click the link in bio for the direct link) by 1/5! Details: ✨ You can take up to 2 classes a day up to 5 times ✨ Enrollment is free with purchase of your classes ✨ Unlimited Monthly members who complete the challenge will have their next monthly draft waived. ✨ Annual member who complete the challenge will have a month added to the end of their annual membership. ✨ Non-members who complete the challenge will have free, unlimited access to classes for the entire month of February Check out our website for more details! ❤️ ••• #2022ready #atxyoga #newyearintentions #austinyogacommunity #NewYearsDay2022 #sangha #holidays2021 #flowyoga #yinyoga #meditationpractice

2022 is right around the corner & there is nothing we’d love more than to end 2021 & begin the new year with our Sukha Sangha 💖 Let us come together on NYE & NYD with clear minds & open hearts to set our intentions for the new year! Click the link in our bio to register for any of these classes & special offerings. We hope you can make it 🥰 Our 30 day challenge also begins on January 1st! Take 30 classes by the end of January and WIN A FREE MONTH OF YOGA 🤩 All you have to do is register online (click the link in bio for the direct link) by 1/5! Details: ✨ You can take up to 2 classes a day up to 5 times ✨ Enrollment is free with purchase of your classes ✨ Unlimited Monthly members who complete the challenge will have their next monthly draft waived. ✨ Annual member who complete the challenge will have a month added to the end of their annual membership. ✨ Non-members who complete the challenge will have free, unlimited access to classes for the entire month of February Check out our website for more details! ❤️ ••• #2022ready #atxyoga #newyearintentions #austinyogacommunity #NewYearsDay2022 #sangha #holidays2021 #flowyoga #yinyoga #meditationpractice

Regulating our nervous system through breath — a series 💖 Join @mamasukha as she walks us through a short guided meditation focused on boxed breathing, also known as the 4 part breath! There may be a few of you out there who, like @sammylo12 (the cutie behind the camera), don’t know what this breathing technique is so the first 2 minutes are a short intro explaining a little bit more about boxed breathing. Feel free to skip to 1:53 to start the meditation 🧘‍♀️ Comment below if you get to try this at home, if you have any questions, or if there are any other type of videos you want to see on our page 🥰 Boxed breathing explained: ✨ create a box with your breath by breathing in for x counts ⬆️ pausing x counts ⬅️ exhaling for x counts ⬇️ & pausing for x counts ➡️ each breath, pause & exhale are equal! You can start with 4 counts, go up to 5… whatever you are comfortable with ✨ it’s helpful for regulating your nervous system, can heighten concentration & powerful stress reliever ••• #breathingtechniques #guidedmeditation #atxyoga #nervoussystemregulation #stressreliver #breathworkhealing #athomepractice

Regulating our nervous system through breath — a series 💖 Join @mamasukha as she walks us through a short guided meditation focused on boxed breathing, also known as the 4 part breath! There may be a few of you out there who, like @sammylo12 (the cutie behind the camera), don’t know what this breathing technique is so the first 2 minutes are a short intro explaining a little bit more about boxed breathing. Feel free to skip to 1:53 to start the meditation 🧘‍♀️ Comment below if you get to try this at home, if you have any questions, or if there are any other type of videos you want to see on our page 🥰 Boxed breathing explained: ✨ create a box with your breath by breathing in for 4 counts ⬆️ pausing for 4 counts ⬅️ exhaling for 4 counts ⬇️ & pausing for 4 counts ➡️ ✨ it’s helpful for regulating your nervous system, can heighten concentration & powerful stress reliever ••• #breathingtechniques #guidedmeditation #atxyoga #nervoussystemregulation #stressreliver #breathworkhealing #athomepractice

Vacation mode ON ☀️🌴 Everyone wish your Sukha Sangha happy & safe travels as they arrive to @playaviva ! All week they’ll be doing yoga with this gorgeous view, eating the freshest foods from the on-site farm & having a good time bonding & relaxing 💕 Feeling a little fomo?? Don’t worry! We have a lot more retreats planned that you are all invited to. Just keep checking our page for updates! 😘 ••• #yogaretreat #mexicotravel #yogatravel #yogaonthebeach #privatebeach #atxyoga #sangha #vacationmode

Return to Nature: An evening of Sound and Song with Vanush, @vanush_vonlove , first Thursday of each month at 730pm beginning THIS THURSDAY, Oct 7 🍃🙌🏼 Meet yourself and bring your friends for a deeply relaxing sound experience with our dear friend and teacher, Vanush. This elemental night includes sounds and songs from the deep forest that are designed to communicate with every cell of your body. Dress to relax, feel free to bring a blanket and an eye pillow or use our in house props. To register or to learn more, click the link in our bio 💖 Song: Shamanic Mindfulness by the Native American Music Consort ••• #soundmeditation #nativeamericanflute #meditation #naturesounds #yoga #relaxation #atx #meditationpractice #austinyoga #eveningmeditation #nativeinstruments #naturemeditation

Hello from me @mamasukha! This Meditation is brought to you by Life 🤪😘. The practice of unconditional friendship with oneself is lifelong and so far I haven’t mastered it. (Guessing I’m not alone and hoping it means I have many years to go.) As you practice along side me today and lean in to how I describe the practice of Unconditional Friendship, you may see how incredibly rich the raw material of our everyday life is for cultivating both compassion and appreciation under any given circumstance. Join me for some self inquiry, you may be surprised at how interesting it really is! And dare I say ... maybe this is what john mayer meant by “Your Body is a Wonderland.” 😳🤷‍♀️😉 Let me know how you go with this one my friends xo Erinn