Nuvitru Wellness

Nuvitru Wellness

A team of dietitians + nutritionists to help women take back their health using #foodasmedicine who struggle with hormonal imbalances, digestive issues, weight loss, and more!

Live a holistic lifestyle with real food nutrition, fitness, essential oil, herbs and more!

Operating as usual

Timeline Photos 09/05/2021

WOAH 🤯

Came across this quote in my bible study this morning and it gave me allll the feels 🙌🏽 This is something that I see everyone struggle with it (even me!) - it could be with their health, business, or just life goals in general. We are constantly wanting and looking for motivation and inspo for reaching our desires, but what if instead of looking at our desires all the time - we switch our mindset to pursing the discipline.

Because let’s be honest, if we made decisions based on our desires that day, we’d probably never achieve what we want. When we achieve discipline, our desires will follow. ✨

WOAH 🤯

Came across this quote in my bible study this morning and it gave me allll the feels 🙌🏽 This is something that I see everyone struggle with it (even me!) - it could be with their health, business, or just life goals in general. We are constantly wanting and looking for motivation and inspo for reaching our desires, but what if instead of looking at our desires all the time - we switch our mindset to pursing the discipline.

Because let’s be honest, if we made decisions based on our desires that day, we’d probably never achieve what we want. When we achieve discipline, our desires will follow. ✨

Timeline Photos 09/04/2021

What color is your 💩?

If it’s outside the normal brown, you may be geeking out in your head, WHAT IS WRONG WITH ME?! 🥴 And yaaaallllll I’ve been there. Forgot I ate beets one day and the next day my stool was red and I freaked the eff out 😭 Then, I came back to planet Earth and remembered I ate beets yesterday 💁🏽‍♀️

Save this graphic, so next time when yours is green or yellow or red or freaking 🦄 colors you won’t lose your ish 🙃

Sometimes color changes are NOT dietary related + I made sure to cover them here too 😘

Do you have a funny p**p color experience? Lemme know I’m not alone👇🏽👇🏽

What color is your 💩?

If it’s outside the normal brown, you may be geeking out in your head, WHAT IS WRONG WITH ME?! 🥴 And yaaaallllll I’ve been there. Forgot I ate beets one day and the next day my stool was red and I freaked the eff out 😭 Then, I came back to planet Earth and remembered I ate beets yesterday 💁🏽‍♀️

Save this graphic, so next time when yours is green or yellow or red or freaking 🦄 colors you won’t lose your ish 🙃

Sometimes color changes are NOT dietary related + I made sure to cover them here too 😘

Do you have a funny p**p color experience? Lemme know I’m not alone👇🏽👇🏽

Six Easy Salmon Marinades For Delicious Salmon Every Time 09/03/2021

Six Easy Salmon Marinades For Delicious Salmon Every Time

Foodie Friday!!! Anyone else love salmon as much as I do? I think it's been a favorite fish of mine for such a long time that I have had to find a variety of ways to cook it so I don't get too bored :) I love all the healthy fats in salmon and I can combo it with so many different side dishes.

Here are 6 ways to marinate salmon for those looking to spice it up a little bit! My favorite is honey mustard + orange ginger but they all are super delish!

Six Easy Salmon Marinades For Delicious Salmon Every Time Salmon marinades add incredible flavor to your salmon dishes. They're easy, healthy and so simple. Made with fresh ingredients from your pantry.

Timeline Photos 09/02/2021

Anxiety is a condition that plagues millions of people. 😩 While I've been sharing things that helps you DIG for the root cause, what do you do in the moment of intense anxiety?

What about some natural herbal support! 🌱 As always, I have to give a reminder that these herbs *can be* a natural band-aid, make sure to scroll back and get familiar with root causes.

These are some of our favorites that can be used in a capsule or tea form. While GABA isn't herbal, it's a great natural alternative. GABA is a neurotransmitter that we make naturally + it's suuuuuper calming + it's always in my supplement cabinet!

Herbs are...
👉🏽 Kava Kava
👉🏽 Passionflower
👉🏽 Skullcap
👉🏽 Magnolia

Do you have a favorite anti-anxiety herb that isn't listed on here? 👇🏽

Anxiety is a condition that plagues millions of people. 😩 While I've been sharing things that helps you DIG for the root cause, what do you do in the moment of intense anxiety?

What about some natural herbal support! 🌱 As always, I have to give a reminder that these herbs *can be* a natural band-aid, make sure to scroll back and get familiar with root causes.

These are some of our favorites that can be used in a capsule or tea form. While GABA isn't herbal, it's a great natural alternative. GABA is a neurotransmitter that we make naturally + it's suuuuuper calming + it's always in my supplement cabinet!

Herbs are...
👉🏽 Kava Kava
👉🏽 Passionflower
👉🏽 Skullcap
👉🏽 Magnolia

Do you have a favorite anti-anxiety herb that isn't listed on here? 👇🏽

[09/01/21]   The Creamer Without Compromise?! YES PLEASE!! This one is my absolute FAVORITE!S Nut Pods is a plant-based creamer that's smooth, creamy, & delicious. My favorite is the toasted marshmellow, but you can't go wrong with any. If dairy isn't your thing, give this creamer a try. Use code: NUVITRUWELLNESS for 15% off!

https://buff.ly/3kBPlLs

Best Testing For Adrenals + Cortisol 08/31/2021

Best Testing For Adrenals + Cortisol

Clinical Nutritionist, Lahana Vigliano, discusses the best testing for adrenal fatigue and cortisol function. In this particular video, we go beyond the typical blood and saliva test, and into the most effective way to spot adrenal imbalance by checking hormones. We go over cortisol and science data, metabolism/obesity issues and more to get you back into optimal health.

Best Testing For Adrenals + Cortisol Clinical Nutritionist, Lahana Vigliano, discusses the best testing for adrenal fatigue and cortisol function. In this particular video, we go beyond the typi...

Timeline Photos 08/30/2021

PSA 📢

This 100000% happen, expect it! Don’t get tied up on the day to day differences, but the BIG picture because you ARE moving forward 🙌🏽 Sometimes when we’re stuck in the details of the day, it feels like progress isn’t happening, but I promise it is

PSA 📢

This 100000% happen, expect it! Don’t get tied up on the day to day differences, but the BIG picture because you ARE moving forward 🙌🏽 Sometimes when we’re stuck in the details of the day, it feels like progress isn’t happening, but I promise it is

Timeline Photos 08/29/2021

STOP COMPARING ❌

You are in a unique body. It’s your unique timeline - not anyone else’s. “But they started feeling better in a couple of weeks....”

It doesn’t matter. They aren’t YOU. This is your journey - embrace it (even when it’s a little sucky). Feel all the feels boo + keep your head up! 👏🏽💕

Tag someone who needs this reminder. ⚡️

STOP COMPARING ❌

You are in a unique body. It’s your unique timeline - not anyone else’s. “But they started feeling better in a couple of weeks....”

It doesn’t matter. They aren’t YOU. This is your journey - embrace it (even when it’s a little sucky). Feel all the feels boo + keep your head up! 👏🏽💕

Tag someone who needs this reminder. ⚡️

Timeline Photos 08/28/2021

WHAT YOU NEED TO KNOW ABOUT HORMONAL BIRTH CONTROL!!!

Ladies, if you want to learn about the truth of how it affects the body, nutrient deficiencies it causes, and the side effects that you might think are normal, but aren’t 😫 then check this episode out STAT!

https://buff.ly/3xZ9PCh

WHAT YOU NEED TO KNOW ABOUT HORMONAL BIRTH CONTROL!!!

Ladies, if you want to learn about the truth of how it affects the body, nutrient deficiencies it causes, and the side effects that you might think are normal, but aren’t 😫 then check this episode out STAT!

https://buff.ly/3xZ9PCh

Timeline Photos 08/27/2021

FOODIE FRIDAY! Woop woop!

If you are like me and always trying to think of an easy + healthy appetizer dish to bring to a friend or family gathering, this Tzatziki dip is for you!!!

Tzatziki is a Middle Eastern and Mediterranean salted strained yogurt dip made with cucumber, olive oil, garlic, lemon, and herbs. Authentic tzatziki is made with sheep or goat yogurt which is better for digestion in my opinion. If you are sensitive to cow dairy proteins, goat milk is a wonderful option. Many find that they can successfully enjoy goat milk. Unfortunately, many store bought tzatziki dips consist of canola oil, citric acid, dextrose, and sodium citrate. I prefer to make my own because it’s fresh, unprocessed, and anti- inflammatory on the gut.

Like many of our recipes, I highly recommend a food processor. If you don’t own one then you will just have to practice those mad chopping and mincing skills. Tag us or give a shoutout on our Facebook or Instagram page if you are a fan. Show us how you like to dip! Here is the recipe: https://buff.ly/3k7veEn

FOODIE FRIDAY! Woop woop!

If you are like me and always trying to think of an easy + healthy appetizer dish to bring to a friend or family gathering, this Tzatziki dip is for you!!!

Tzatziki is a Middle Eastern and Mediterranean salted strained yogurt dip made with cucumber, olive oil, garlic, lemon, and herbs. Authentic tzatziki is made with sheep or goat yogurt which is better for digestion in my opinion. If you are sensitive to cow dairy proteins, goat milk is a wonderful option. Many find that they can successfully enjoy goat milk. Unfortunately, many store bought tzatziki dips consist of canola oil, citric acid, dextrose, and sodium citrate. I prefer to make my own because it’s fresh, unprocessed, and anti- inflammatory on the gut.

Like many of our recipes, I highly recommend a food processor. If you don’t own one then you will just have to practice those mad chopping and mincing skills. Tag us or give a shoutout on our Facebook or Instagram page if you are a fan. Show us how you like to dip! Here is the recipe: https://buff.ly/3k7veEn

Timeline Photos 08/26/2021

CONSTIPATION PROBIOTICS 💩

Save this post as a reference to use when you’re feeling backed up, All of these strains have had studies that support the use and efficacy with constipation 🙌🏽

The brown words are actual products that you can buy that include these strains + you can find all (except the first one) of these on our Fullscript account under our GUT HEALTH category! Make a free account in our Fullscript dispensary here: https://buff.ly/3ght1W5 and go shopping 💸

CONSTIPATION PROBIOTICS 💩

Save this post as a reference to use when you’re feeling backed up, All of these strains have had studies that support the use and efficacy with constipation 🙌🏽

The brown words are actual products that you can buy that include these strains + you can find all (except the first one) of these on our Fullscript account under our GUT HEALTH category! Make a free account in our Fullscript dispensary here: https://buff.ly/3ght1W5 and go shopping 💸

Timeline Photos 08/25/2021

External aesthetics and demographics don't always reflect what is happening internally!!
-
Just because you are young, doesn't mean you are healthy or won't get sick.
-
Just because you run marathons, does NOT make you healthy either. In fact, some of the most intensive athletes have some of the craziest internal imbalances and inflammation.
-
I don't care what age you are, what you look like, or how fit you are, UNTIL I SEE OPTIMAL LAB RANGES... YOU MAY OR MAY NOT BE HEALTHY!

External aesthetics and demographics don't always reflect what is happening internally!!
-
Just because you are young, doesn't mean you are healthy or won't get sick.
-
Just because you run marathons, does NOT make you healthy either. In fact, some of the most intensive athletes have some of the craziest internal imbalances and inflammation.
-
I don't care what age you are, what you look like, or how fit you are, UNTIL I SEE OPTIMAL LAB RANGES... YOU MAY OR MAY NOT BE HEALTHY!

Timeline Photos 08/24/2021

In the exciting news that Bayer is taking glyphosate (Roundup) off residential usage, it's still being used commercially! So, what does that mean for the foods we eat? In this episode, I want to talk about foods outside of the dirty dozen that can be loaded with pesticides.

https://buff.ly/3j0ZEc7

In the exciting news that Bayer is taking glyphosate (Roundup) off residential usage, it's still being used commercially! So, what does that mean for the foods we eat? In this episode, I want to talk about foods outside of the dirty dozen that can be loaded with pesticides.

https://buff.ly/3j0ZEc7

Timeline Photos 08/23/2021

YOU’RE DENTAL ROUTINE IS MISSING THIS!!

We’re pumped to share @getsuperteeth probiotics + is a must in our routine now! If you’ve missed our IG live, to look for it in IGTV to learn more about it! But head over to the link below + find Super Teeth’s link and use our discount code NUVITRU10 ❤️

I find this is a must for most people, but ESPECIALLY if you have cavities or other oral issues - it’s time for you to take a probiotic in your mouth! 👄

https://buff.ly/3mh0ALv

YOU’RE DENTAL ROUTINE IS MISSING THIS!!

We’re pumped to share @getsuperteeth probiotics + is a must in our routine now! If you’ve missed our IG live, to look for it in IGTV to learn more about it! But head over to the link below + find Super Teeth’s link and use our discount code NUVITRU10 ❤️

I find this is a must for most people, but ESPECIALLY if you have cavities or other oral issues - it’s time for you to take a probiotic in your mouth! 👄

https://buff.ly/3mh0ALv

Timeline Photos 08/22/2021

Foods That Have Hidden Pesticides!

In the exciting news that Bayer is taking glyphosate (Roundup) off residential usage, it's still being used commercially! So, what does that mean for the foods we eat? In this episode, I want to talk about foods outside of the dirty dozen that can be loaded with pesticides.

Tune into this episode for details- and before you do your Sunday grocery shopping ;)

Foods That Have Hidden Pesticides!

In the exciting news that Bayer is taking glyphosate (Roundup) off residential usage, it's still being used commercially! So, what does that mean for the foods we eat? In this episode, I want to talk about foods outside of the dirty dozen that can be loaded with pesticides.

Tune into this episode for details- and before you do your Sunday grocery shopping ;)

Timeline Photos 08/21/2021

How to balance your plate ➡️


In diet culture, we’re so intense and think that kicking out a certain macronutrient group is the end all be all (low fat, low carb, etc). And these diets can be helpful in certain situations, especially when you need a therapeutic approach first! ✨ But that doesn’t mean you HAVE to start there and that doesn’t mean you have to end there.

Certain foods on this plate also might not jive with you, like grains or eggs or legumes or even broccoli. Getting individualized help is helpful here , so you know what to look for + even how to test for these things 🙌🏽

Creating a balanced plate can give you all the feels though. 🥰🥰 As all macronutrients play a role in our body! This can be a great place to start! 🥳

Also, I put fat at the top only because a lot of our veggies and meats are cooked with fats and a lot of proteins tend to be a mix of the two! 😍

And another heads up, not EVERY plate and meal is going to be perfect like this. So don’t stress if you don’t hit this perfectly all the time ❤️

How to balance your plate ➡️


In diet culture, we’re so intense and think that kicking out a certain macronutrient group is the end all be all (low fat, low carb, etc). And these diets can be helpful in certain situations, especially when you need a therapeutic approach first! ✨ But that doesn’t mean you HAVE to start there and that doesn’t mean you have to end there.

Certain foods on this plate also might not jive with you, like grains or eggs or legumes or even broccoli. Getting individualized help is helpful here , so you know what to look for + even how to test for these things 🙌🏽

Creating a balanced plate can give you all the feels though. 🥰🥰 As all macronutrients play a role in our body! This can be a great place to start! 🥳

Also, I put fat at the top only because a lot of our veggies and meats are cooked with fats and a lot of proteins tend to be a mix of the two! 😍

And another heads up, not EVERY plate and meal is going to be perfect like this. So don’t stress if you don’t hit this perfectly all the time ❤️

Timeline Photos 08/20/2021

Who doesn't love Foodie Friday?

Sometimes we like something savory, but others, we are looking for something sweet!! And who says comfort food can't be healthy? When I am looking for a dessert that can be made with healthier alternatives, this cookie skillet recipe is the one I whip out! 🍪

Instead of white sugar, this recipe calls for coconut sugar.
Instead of white flour, it substitutes for almond flour.

And it's delish. Head to this link for the recipe from Kristin Cavallari's True Comfort Recipe book! You're welcome in advance.

https://buff.ly/2VLhuqr

Who doesn't love Foodie Friday?

Sometimes we like something savory, but others, we are looking for something sweet!! And who says comfort food can't be healthy? When I am looking for a dessert that can be made with healthier alternatives, this cookie skillet recipe is the one I whip out! 🍪

Instead of white sugar, this recipe calls for coconut sugar.
Instead of white flour, it substitutes for almond flour.

And it's delish. Head to this link for the recipe from Kristin Cavallari's True Comfort Recipe book! You're welcome in advance.

https://buff.ly/2VLhuqr

Who We Are

Nuvitru Wellness is founded by Lahana Vigliano, CCN. The Nuvitru team is here to help and support women and men by taking their biochemical individuality + our ancestral roots to find a healthy lifestyle that is personally customized for them. We work with women who struggle with hormonal imbalances, digestive issues, and weight loss!

We aren’t your typical calorie countin’, portion controllin’ nutritionists you might think of. We put down fad diets + encourage finding that healthy lifestyle that you don’t ever have to “escape” from.

If you’re ready to start livin’ your best life, book your free 15 minute consultation to learn more about what we do + to see if we’d be a good fit! www.nuvitruwellness.com/workwithme

Videos (show all)

Get your hormones tested! 🥳
Doing a little summary of what we covered this week for progesterone 🥳 We talk...👉🏽 How stress affects progesterone👉🏽 Ho...
Thyroid Recap 😍
Pancake Muffins
My faaaav way to get this herb in my diet 😍😍 Great if you want to give caffeine a break! Delish + frothy! 💁🏽‍♀️•This her...
@bethjameson_thrivalnutrition and I worked with this amazing lady on improving her health with #foodasmedicine and her i...

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Telephone

Address


108 Wild Basin Rd S. Suite 250
Austin, TX
78746

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm
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