Hilary McVay Licensed Massage Therapist

Timeline photos

Hello friends! I have an opening tonight at 7pm at Casa de Luz. Hit me up if you need a massage!

I have a couple of massage openings tomorrow at Casa de Luz. Let me know if you need some work.

Timeline photos

7 Surprising Benefits of Cupping Massage • Resolution Health

https://resolution.health/2019/04/24/surprising-benefits-of-cupping-massage/

7 Surprising Benefits of Cupping Massage • Resolution Health Cupping is a safe, traditional treatment that helps resolve chronic muscle tightness and pain faster than massage therapy alone. From Olympic athletes to pregnant pop-stars, people are rediscovering the benefits of cupping. Maybe you’ve even seen people at your gym or swimming pool with those tell...

One of the many things I'm excited about is that my room at Casa de Luz as Ashiatsu bars. Great way to get deep release from stubborn knots.

I have availability this Wednesday at 5 to 9pm. Give me a call or text to book an appointment

Benefits of Massage During Pregnancy | AMTA

https://www.amtamassage.org/resources/massage-and-health/medical-treatments/pregnancy-and-massage/

Benefits of Massage During Pregnancy | AMTA Massage therapy can provide many benefits before, during, and after pregnancy.

The Truth About Dry Brushing

I often recommend dry brushing especially to persons experiencing numbness or swelling in their arms and legs. Other than the health benefits, it just feels good!

The Truth About Dry Brushing Get tips for doing it correctly from a dermatologist

Forgive me for the technical issues. Facebook isn't letting me edit the address. Casa De Luz is located at 1701 Toomey Rd, Austin, TX 78704. It's down the street from Zilker Park

Here are some of my precious clients

Finally... I want to remind you all that I petsit in your home. I spent the majority of the last 2 months caring for pups. I have some openings for July if you have vacation plans.

The 2nd exciting thing that I have to announce, that many of you know already, is that I started a position at The Austin Proper. It is a bespoke hotel and residences on 2nd and Nueces. Great place for a stay cay, couple's retreat, girls weekend etc. My recommendation is, lunch at Peacock then splurge on a massage or facial in the spa.

I am soooo excited to announce big things!

I have a private space at Casa De Luz on Wednesday from 3 to 9pm.

Come get a massage from me then treat your body to a fantastic vegan meal in the cafe.

Casa De Luz is one of the most magical spaces in Austin!

It's a hot one out there! Make sure you are hydrating with something other than margaritas and beer

9 Easy Stretches To Release Lower Back And Hip Pain

https://www.facebook.com/517818901563039/posts/2484122304932679/

9 Easy Stretches To Release Lower Back And Hip Pain Everyone needs to stretch more!

Cedar fever season is approaching and it's supposed to be a bad one this year. Here is what I do to keep healthy.
I diffuse Thieves oil.
I make a concoction of 1 tbs Apple cider vinegar, 1 tbs. Local honey 8 oz. Water. I mix it all up in a blender bottle and drink with some ice. It really doesn't taste that bad and I've only had cedar fever once since I moved here. I used to get upper respiratory infections as well but not anymore.