Nutrition,cold press juices,smoothies, healthy bars, post workout drinks, pre workout drinks, energy drinks, meal replacement, coffee with protein etc etc.
CC Wellness is dedicated to providing credible information on health and wellness. "I’ve devoted my life to understanding beauty, wellness, and allure. Ten years of professional styling experience has taught me a lot. I've learned there is nothing more alluring than good health, self-confidence, and loving one’s self. My mission is to share this knowledge with the world through this platform." As
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flip.it In the New Year, there are some things you should cut back on to be healthier, but also so many things you should add in. The best part? They're so simple — and many of them cost absolutely nothing. Try adding more of each of these to your day-to-day in 2017 to make this year so much better than the
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If you can eat your vegetables drink them
vox.com It’s no secret that Americans have gotten much, much bigger over the past few decades. The signs are all around us, from ###L clothing sizes to supersize movie seats and even coffins. According to...
univision.com Además de los cuidados cosméticos, una de las claves para tener un cutis perfecto es la nutrición. Mira qué alimentos nunca deben faltar en tu dieta.
independent.co.uk Breakfast is often described as the “brain food” that gives you that boost you need to be productive in the morning. But, unfortunately, while your early morning bowl of cereal might provide a burst of energy, it might not be having the effect on your brain that you think it does. A study publishe...
www.businessinsider.com We all know that it's important to eat plenty of fruits and vegetables. But what do the perfect daily servings look like?
www.foxnews.com Sugar is delicious.
www.inc.com If you want to eat more veggies and exercise more, perhaps it's time to reset your morning alarm.
www.huffingtonpost.com THE BLOG The New MIND Diet May Help Prevent Alzheimer's 06/13/2016 06:52 am ET Jim T. Miller Syndicated columnist, NBC Today contributor and creator of SavvySenior.org Dear Savvy Senior, I've heard that there's a new diet that can help prevent Alzheimer's disease. What can you tell me about this? My...
Have a Protein Shake for Breakfast
A shake or smoothie can be a great breakfast, depending on the ingredients. Many smoothies contain a lot of fruit, vegetables or juice, but little protein.
Protein powders make it easy to create a high-protein shake. There are several types on the market, including whey, soy, egg and pea protein.
Whey protein powder has been studied the most and seems to have an edge over the others when it comes to helping you feel full and healthy :)
Avocado are some of the most abundant nutrients, in a single 3.5 ounce (100 gram) serving.
Vitamin K: 26% of the RDA.
Folate: 20% of the RDA.
Vitamin C: 17% of the RDA.
Potassium: 14% of the RDA.
Vitamin B5: 14% of the RDA.
Vitamin B6: 13% of the RDA.
Vitamin E: 10% of the RDA.
Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).
They Contain More Potassium Than Bananas.
￼Kiwis are a nutrient dense food, meaning they are high in nutrients and low in calories. The possible health benefits of consuming kiwis include maintaining healthy skin tone and texture, reducing blood pressure and preventing heart disease and stroke.
A Kiwifruit is rich in vitamin C
Beautiful Skin: Collagen, the skins support system, is reliant on vitamin C as an essential nutrient that works in our bodies as an antioxidant to help prevent damage caused by the sun, pollution and smoke,smooth wrinkles and improve overall.
Better Sleep: According to a study on the effects of kiwifruit consumption on sleep quality in adults with sleep problems, it was found that kiwi consumption may improve sleep onset, duration, and efficiency in adults with self-reported sleep disturbances.
Nutritional breakdown of kiwifruit Per medium fruit, the kiwifruit contains:
Protein: 0.8 grams
Total fat: 0.4 grams
Fiber: 2.1 grams
Vitamin C: 64 milligrams
Vitamin A: 3 micrograms
Iron: 0.2 milligrams
Potassium: 252 milligrams
Folate: 17 micrograms.
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#eatwell #eatclean #smartchoice #nutricion #swiig #health #healthy #salonsbyjc #inmunesystem #naturaljuices
#eatclean #eatwell #stayfit #drinksmothies #ccwellness #healthy #salonsbyjc
Carbs are your body's primary source of energy and if you get the right kind of carbs at the right time, your energy level will stay high (infinitely high, in fact ). Your body can only store a limited amount of carbs (glycogen) , so you need to replenish it frequently (especially after exercise ) or your body will steal from your muscles to maintain metabolic fiction .
Get Energized is made up from combination of nature's best foods including Eleutherococcus senticossus & kola nut which enhance mental & Physical performance , and reduce fatigue & stress.
Ginkgo Biloba enhances blood circulation and Gotu Kola energizes the central nervous system & rebuilds energy reserves while White Willow Bark works to reduce pain & inflammation .
#eatwell #eatclean #smartchoice
#EatClean #Snacks :)) !! This back-to-school thing is GRREAT! 😜😘 I'm getting so much stuff done. You can view and/or download a high resolution version of this poster via my website (link below). xo! Big hugs, Dana :)) https://rebeldietitian.us/eat-clean-snacks/
#eatclean #eatwell #stayfit #green
Leg and Bum Workout :)) !! #EatClean #TrainMean #LiveGreen 🍎💪🌿 https://rebeldietitian.us/train-mean/
Detoxify your body #detox #cleanse #fitness#love your body #healthy #eatclean #smartchoice #nutricion #swiig #eatwell #salonsbyjc
For antioxidants & fruit enzymes
Get berries is new endeavor for us. We know that berries are chock-full of all sorts of infinitely good stuff , especially antioxidants. Free-radical, which are kicked-up during exercise , are the bad guys and antioxidants fight them, helping slow the aging process. ( sounds like a good stuff to us)
Happy st. Patrick's day!! #smartchoice #eatwell #eatclean #sanpatrick #sanpatricio #swiig #health #healthy #swxwaustin
I love to create green juice shake made from soy milk, kale, spinach, lemon, and banana. The nutrients in the juice help me to recover from a long day.
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Eating lots of fruits and vegetables can reduce your cancer risk.these food contain important vitamins, minerals, phytochemicals and antioxidants.
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