VMC Pharmacy & Wellness

Feeling festive? Come to the Victory Medical Pharmacy Cafe for The Snoopy (Peppermint White Chocolate Cold Brew).
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#cafe #austintexasfood #atxcafe #festive #café #wellnessandtreats #coffee #peppermintmocha #thesnoopy #candycanelane #victorymedicalpharmacy #funtreats #austintx

Feeling festive? Come to the Victory Medical Pharmacy Cafe for The Snoopy (Peppermint White Chocolate Cold Brew).
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#cafe #austintexasfood #atxcafe #festive #café #wellnessandtreats #coffee #peppermintmocha #thesnoopy #candycanelane #victorymedicalpharmacy #funtreats #austintx

The thyroid is that small gland that helps regulate a person’s metabolism by producing hormones.
Researchers estimate about 13 million people have an undiagnosed thyroid issue in the US.
Talk to your provider about checking your thyroid levels. The pharmacy has supplements that can help address symptoms of thyroid issues and adrenal fatigue.
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#thyroid #thyroidhealth #adrenalfatigue #adrenal #thyroidsupport #supplements #vmc #vmcpharmacy #austintexas #atxwellness #metabolism #hashimotos #hypothyroidism #dryskin #depression #tired #fatigue #vitamins #pureencapsulations #orthomolecular #healthandwellness

The thyroid is that small gland that helps regulate a person’s metabolism by producing hormones.
Researchers estimate about 13 million people have an undiagnosed thyroid issue in the US.
Talk to your provider about checking your thyroid levels. The pharmacy has supplements that can help address symptoms of thyroid issues and adrenal fatigue.
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#thyroid #thyroidhealth #adrenalfatigue #adrenal #thyroidsupport #supplements #vmc #vmcpharmacy #austintexas #atxwellness #metabolism #hashimotos #hypothyroidism #dryskin #depression #tired #fatigue #vitamins #pureencapsulations #orthomolecular #healthandwellness

Did you know?? Quercetin has antioxidant and anti-inflammatory effects that might help reduce swelling, kill cancer cells, control blood sugar, and help prevent heart disease. It’s also used for arthritis, bladder infections, and diabetes.
It’s a flavanoid or plant pigment found in many foods such as red wine, onions, green tea, apples, and berries.
Come visit the pharmacy to get this little powerhouse supplement today!
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#antioxidant #quercetin #covid_19 #covid #inflammationrelief #arthritisrelief #plantpigment #plants #freeradicalscavenger #cancerfightingsupplement #vmcpharmacy #victorymedical #austintexas #atxwellness #atx #austintx

Did you know?? Quercetin has antioxidant and anti-inflammatory effects that might help reduce swelling, kill cancer cells, control blood sugar, and help prevent heart disease. It’s also used for arthritis, bladder infections, and diabetes.
It’s a flavanoid or plant pigment found in many foods such as red wine, onions, green tea, apples, and berries.
Come visit the pharmacy to get this little powerhouse supplement today!
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#antioxidant #quercetin #covid_19 #covid #inflammationrelief #arthritisrelief #plantpigment #plants #freeradicalscavenger #cancerfightingsupplement #vmcpharmacy #victorymedical #austintexas #atxwellness #atx #austintx

Come by to get a bottle of our immune booster! This custom compounded product has the most vital elements to the resistance of Covid-19 and other viruses. It’s offered exclusively at VMC Pharmacy, Daily Dose, or online at victoryselect.com
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#immuneboost #covid_19 #immunity #vitamins #wellness #atxwellness #austintexas #pharmacy #victorymedicalcenter #combatcovid19 #immunesystem #immunesystembooster #immunesupport #supplements #austintexasshopping

Come by to get a bottle of our immune booster! This custom compounded product has the most vital elements to the resistance of Covid-19 and other viruses. It’s offered exclusively at VMC Pharmacy, Daily Dose, or online at victoryselect.com
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#immuneboost #covid_19 #immunity #vitamins #wellness #atxwellness #austintexas #pharmacy #victorymedicalcenter #combatcovid19 #immunesystem #immunesystembooster #immunesupport #supplements #austintexasshopping

It’s hot out there, y’all! 🥵 Hydration is important, as well as replacing the body with lost electrolytes to feel your best.
Low electrolytes in the body can lead to cramping and fatigue decreasing stamina and energy.
This little powerhouse bottle of ENDURE can be added to whatever you want so you don’t have to consume sugary, carb laden sports drinks. Just add 1/2 tsp to your water, shake well, and get a needed boost of energy! Come by the VMC Pharmacy for your bottle today. 🙌🏼

It’s hot out there, y’all! 🥵 Hydration is important, as well as replacing the body with lost electrolytes to feel your best.
Low electrolytes in the body can lead to cramping and fatigue decreasing stamina and energy.
This little powerhouse bottle of ENDURE can be added to whatever you want so you don’t have to consume sugary, carb laden sports drinks. Just add 1/2 tsp to your water, shake well, and get a needed boost of energy! Come by the VMC Pharmacy for your bottle today. 🙌🏼

Keep up your immune system with Immunitone Plus which contains herbs that have antiviral and antibacterial abilities.
Vitamin C not only helps boost immunity, but assists in the absorption of iron, formation of collagen, and the maintenance of cartilage, bones, and teeth.
Stay healthy this season, folks!
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#healthy #supplements #designsforhealth #thorne #therapeutics #victorymedical #austintexas #downtownaustin #vitaminC #immunesystem #immunity #wellness #wellnesswednesday #collagen #cartilage #herbs #antiviral #antibacterial #antibodies

Keep up your immune system with Immunitone Plus which contains herbs that have antiviral and antibacterial abilities.
Vitamin C not only helps boost immunity, but assists in the absorption of iron, formation of collagen, and the maintenance of cartilage, bones, and teeth.
Stay healthy this season, folks!
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#healthy #supplements #designsforhealth #thorne #therapeutics #victorymedical #austintexas #downtownaustin #vitaminC #immunesystem #immunity #wellness #wellnesswednesday #collagen #cartilage #herbs #antiviral #antibacterial #antibodies

The Power Berry Lemonade might be just what you need to refresh your day!
We use Power Green Premium powder, which includes a full compliment of vitamins and minerals. It also has the antioxidant power of 20+ servings of fruits and veggies.
Get your refreshing summer sipper today!☀️
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#summersippers #vmcpharmacy #austintexas #downtownaustin #atx #atxlife #healthylife #powerberry #refreshingberry #vitamins #minerals #antioxidants #lemonade #fruits #veggies #getyourveggiesin

The Power Berry Lemonade might be just what you need to refresh your day!
We use Power Green Premium powder, which includes a full compliment of vitamins and minerals. It also has the antioxidant power of 20+ servings of fruits and veggies.
Get your refreshing summer sipper today!☀️
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#summersippers #vmcpharmacy #austintexas #downtownaustin #atx #atxlife #healthylife #powerberry #refreshingberry #vitamins #minerals #antioxidants #lemonade #fruits #veggies #getyourveggiesin

Breathe easy with Sinatrol.
Sinatrol helps soothe the sinuses, aids in the breakdown of mucus, and supports immune response.
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#sinatrol #sinusrelief #sinues #victorymedicalcenter #vmcpharmacy #austintexas #wellness #atxhealth #breatheeasy #supplements #supplementsthatwork #immunesupport

Breathe easy with Sinatrol.
Sinatrol helps soothe the sinuses, aids in the breakdown of mucus, and supports immune response.
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#sinatrol #sinusrelief #sinues #victorymedicalcenter #vmcpharmacy #austintexas #wellness #atxhealth #breatheeasy #supplements #supplementsthatwork #immunesupport

Omega 3 fatty acids bound to phospholipids offer enhanced bioavailability of a nutrient so important to maintaining a healthy inflammatory response, cognitive function and much more!

Most of our food supply is grown in nutrient depleted soil, making it difficult to receive sufficient amounts vitamins and minerals through food alone. A high quality multivitamin will help to ensure potential nutrient gaps are filled and deficiency related health issues remain at bay. @pureencapsulations O.N.E. Multi is our favorite, convenient and economical multivitamin option!

Winter is quick approaching, but with Flu season in effect and temperatures dropping there are a few supplements we feel should be prioritized to keep your body healthy. 1) Vitamin D3: The sunshine vitamin is harder to get during the winter months, but it is essential to healthy hormone balance and immune system function. 2) Probiotics: How well our immune system functions depends on the health of microbiome. 3) Omega 3 Fatty Acids: These fatty acids help to keep inflammation and the immune system regulated. Because many struggle to get enough from of these EFAs from food, supplementation is often needed.

Our “Going Ape Sip” smoothie is a perfect post-workout, pre-workout or mid-day snack shake! 🍌 🥜

We encourage you to visit us at Victory Medical Center to learn more about cancer prevention practices to keep you healthy. We love our community and remain available to help you along your health journey!

Breast cancer risk factors include diet and lifestyle, so we strongly encourage our community to establish healthy practices such as▫️Eating detoxifying, cruciferous vegetables ▫️Supplementing with DIM to support healthy estrogen metabolism ▫️Exercising regularly to maintain healthy weight and mobility ▫️Eating wild caught salmon, sardines or supplementing with Omega 3 fatty acids to manage inflammation.

Find amazing deals on the best in supplementation at VMC Pharmacy this month!

If you’re trying to keep your supplement regimen simple, we recommend these essentials by @pureencapsulations !

Did you catch us at the @onnit health fair?! We introduced some pretty amazing wellness shots and are so excited to continue to offer them through @victory_medical_center Cafe! The Wildman Shot is perfect for enhancing energy output, natural detoxification & cognitive function. They’re also super easy to make at home as an everyday nutrient boost! @ Austin, Texas

How Your Gut Health Affects Your Sleep Quality

"Research has revealed that those adults who report poor sleep quality also have a less than ideal gut microbiota, as well as less cognitive flexibility."

thorne.com Your gastrointestinal tract – your gut – has a direct link to your brain. Its health can affect your sleep, emotions, behavior, and physical capabilities, which is why it’s often referred to as “th...

Check this out! If you experience stress frequently, Relora may help you manage cortisol levels better, help prevent stress eating and improve sleep quality!

While some supplements work wonders for some, they may not have the same effect on another. At Victory we strive to help you choose the best possible options for YOU 🙂

The right food and supplements make all the difference in a persons health. Let us help you make choosing from the many available options easy!

Often, we find altered gut function to be part of the cause of many health concerns including fatigue, chronic infections, achy joints, poor attention and even skin conditions. Probiotics are a great way to establish wellness, combat unwanted health problems and even boost brain power (remember, the gut is our second brain). Try our Therbiotic Complete by @klaire_labs, it’s one of our favorite supplements!

If you’re enjoying the strong, summer sun this weekend, don’t forget to keep water and electrolytes around for proper rehydration! We love @kleanathlete electrolyte capsules because they’re easy to carry around and work great!

What are you using bananas for? The greener the banana, the more resistant starch they offer to support a healthy microbiome and healthy digestion. Greener bananas are a slow carb, kind of like sweet potatoes🍠! The more ripe the banana, the more it acts like a sweetener for foods & smoothies; the extra sugar in ripe bananas means it should be used to fuel some kind of activity 🏃‍♀️!

Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water. The amount of water you need depends on a variety of factors: the climate you live in, how physically active you are, and whether you're experiencing an illness or have any other health problems. Have further questions about hydration? Swing by to speak with your Victory wellness staff!

Adding pure essential oils to your epsom salt bath is a great way to soothe your body at the end of a long day, support recovery after an intense workout, and prepare your body for sleep. Combining epsom salt with essential oils before adding to your bath water results in the salts acting as an emulsifier which helps the oil to dispense throughout the water rather than float on the top.
STEPS:
First, scoop out the desired amount of epsom salts using a coffee mug or another glass or stainless scoop (oils and plastic do not mix). Usually 2-3 cups of salts are optimal. Next, add 2-4 drops of pure essential oils to the salt before adding it to the water.

Choose oils for your desired outcome. Lavender, Cedarwood, Roman Chamomile are great oils for relaxation of body and mind. Peppermint, Frankincense, and Marjoram can be incredibly soothing for a sore body. Use less of Marjoram and Peppermint than other oils as they can be very cooling or warming for some sensitive and young skin types.

Food for thought: When choosing an epsom salt, look for a completely unscented or fragrance free salt. One way to know if you are choosing fragrance free is to look at the ingredient label. The contents listed on the bag should be only bath salt (magnesium and sulfur).

When we are using essential oils to better our health, quality matters. These days even gas stations are capitalizing on the growing popularity of essential oils. The problem we can run into is purchasing from companies that have cut corners by adding fillers and other inferior substances to their oils that compromise our health. When choosing your essential oils, look for the label CPTG like the brand doTERRA uses. This means the essential oil has been properly harvested and tested for optimal therapeutic use. It also means you’ll get great benefits from using only a few drops due to the purity. At VMC we carry only top quality neutraceuticals and we are happy to guide you with your pure essential oil selection. See you soon!

If your goal is healthy fat loss or improving overall health, then it is important to remember that fat is VITAL. Some fats, like MCT oil, can help us to burn away unwanted, stored fat and our bodies actually NEED some fat to maintain a healthy metabolism, cell signaling and functioning, hormone balance, immune function and nutrient absorption (like vitamins A, E, K and D). Healthy fats can also help reduce inflammation in the body, improve brain and eye function and keep our tummies satisfied for longer periods at a time. They also taste great! Here are some healthy fat sources that are great for those of us on our journey to muscle-building, fat-burning, and achieving optimal health. 1) Wild Caught Fish or high quality Fish Oil 2) Coconut Oil or MCT oil 3) Extra Virgin Olive Oil 4) Avocados 5) Pasture Raised Eggs 6) Nut Butters

Visit our knowledgeable VMC Wellness Team for more information on nutrition information to support you on your health journey!

Happy Saturday from VMC Wellness! Have fun & stay healthy 🤗

Stressors happen and it’s important to be prepared to handle them in a healthy way. We love l-theanine for its ability to promote relaxation by boosting GABA and other calming chemicals in the brain. L-theanine helps produce a calm state while keeping you alert and focused. It can even lengthen your attention span and improve accuracy!
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🌱Wellness tip: When combined with coffee, L-Theanine reduces the uncomfortable feelings of anxiety and restlessness that can sometimes occur through caffeine intake.

Friday Feels ✌️

Did you know that you could be Magnesium insufficient/deficient even when serum levels read as normal!? That's because serum levels do not necessarily tell us what we are using within the cell. At Victory, we take time to ask important questions that might help us better determine your nutrient needs as tests may not always indicate these accurately. We encourage you to stop by VMC Pharmacy to speak with our wellness staff to learn more!

I always recommend cacao powder or dark chocolate (70% + cacao content). If you're not a dark chocolate fan, start with at least 45% cacao content and work your way up or pair it with something you do like (think dark chocolate coated strawberries or almonds!). This may also be the healthier treat alternative for your kiddos as one study found that dark chocolate, rich in antioxidants, was associated with significant improvements in the level of withdrawal, hyperactivity, and inappropriate speech among autistic children. Dark chocolate also has bone health benefits as it is rich in minerals; consuming dark chocolate, or cacao powder, during adolescence provides the greatest benefit for bone health as this is a time in which most bone mass is accumulated. For someone a bit pickier, try adding cacao powder to a smoothie or shake! 🍎 @ash.nutrition