Cypress Roots Natural Movement School

Do squats bother your knees????
Try Sink Squats! I love these in the morning while I wait for my coffee to brew. (Tip: massage your feet open with a ball or a rock first and your squat will feel waaaaayyy easier). Hold the last one to experience some hanging for the hands and spine 🦥

This variation is a great way to naturally learn to actively squat from your whole foot, hip and leg to core connections. Wake up your lower glutes/upper hamstrings and feet before you start your day! Myofascial squat-sensing the back body support the front body. 😉

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SINK SQUATS! A great supportive way to naturally increase your hip mobility & foot to pelvic power!

How to re-learn a FULL SQUAT practice naturally!

RECLAIM YOUR RESTING SQUAT NATURALLY A deep/resting squat is the most essential hip mobility posture in my opinion from everything I’ve studied in the embryology field over the past 10 years. A ...

SPOTS ARE FILLING UP FOR OUR NEXT STAND UP PADDLE ADVENTURE! Register Now to reserve your spot! Stacy A. Thigpen Cypress Roots Natural Movement School Paddle TX

SUP the Comal & Gauadaupe River Join Paddle TX & Cypress Roots SUP for a 4 hour guided river immersion. Learn, play and leave empowered to paddle the river!