Twerk classes & parties in Austin, TX
Operating as usual
LEARN HOW TO TWERK AND how to PRACTICE! build twerk skills on your own at home with my new Online Twerkshop for Absolute Beginners
Dropping an online TWERKshop for Absolute Beginners one week from today!🥰🍑 Pre-sale is LIVE:
HOW TO TWERK AN ONLINE TWERKSHOP FOR ABSOLUTE BEGINNERS by J.Play of TwerkoutAustin
TwerkoutAustin's cover photo
pointers for maintaining your balance during this move-
✘ tighten your core and keep it tight💯
✘ don't let yourself lean forward; keep your torso upright- chest open, shoulders back & down💡
✘ find your sweet spot: try shifting the position your feet are in, or even where you place your hands. you'd be surprised how much of a difference small adjustments can make🙂
happy b***y bouncing💋🍑
#practicesesh #twerkinstructor #jplay #heyplayers #twerkoutaustin #balance #stability #dancersareathletes
•Friday, May 15th @ 8pm (CT)
•Link to join: https://us02web.zoom.us/j/4162080824
⚠️DM me for the password⚠️
Lots of new page followers recently🙌🏼 Hello and welcome!! Thanks for supporting☺️🖤 #TwerkoutAustin #JPlay #BootyBounceSwag
A tutorial on how to do the most challenging twerk move🥵 Throw it in a circle!
This was hard for me too, and took me way longer to get than the other fundamental moves. Consistent practice is KEY🗝💯
happy twerking☺️🖤 #twerktutorial #jplay #b***ybounceswag
Ok time for a mfkn TWERK CHALLENGE up in this lockdown!! 💯🔥
🎵Song- Got Em Twerkin' (Bounce It Up)
Show off your twerk skills and make this dope ass song come to LIFE🍑 You can follow my dance or create your own!
🤸🏼♀️Post your video on FB, Insta, or TikTok using the hashtag #BounceItUpChallenge
•The song is available on all major music platforms and FUN FACT... ya girl helped write it😎 ok so you know it gon have THAT BEAT💯
SO GO DO THE DAMN THANG BABES && HAVE SO MUCH FUN!!👏🏼☺️💕
#TwerkChallenge #JustForFun #Quarantine2020 #BootyBounceSwag
These babes hit that pose like😍😍🔥🙌🏼 Throwback to October's Glow Twerkout🤗 #nailedit #blacklightparty #twerkclass #glowtwerkout #austintx
Facebook, I am rude AF, apologies for neglecting yeww🤭 Hope your quarantine is going as well as a quarantine can go🙃 kk be back soon here's some b***y bouncing love for now🍑
if your space allows, house parties are totally the way to go🔥 #twerkclass #privateparty #bacheloretteweekend #austintx
How cute are they!👯♀️ #BacheloretteParty #PrivateClass #TwerkoutAustin
Started my Saturday with these queens☺️💙 #BacheloretteParty #PrivateClass #Twerkout #AustinTexas
Electric vibes🤩 #GlowTwerkout #GetLit #BirthdayParty #Blacklights #Neon #Twerk #AustinTX
BACH THAT ASS UP💎
A bachelorette NEON GLOW Twerkout class!🤩🖤🎉
#BlacklightBachelorette #GlowTwerkout #BacheloretteParty #AustinTX #BachThatAssUp
😍Glow'd UP! Bachelorette Twerk Party #BlacklightEdition
So excited to begin offering Glow Twerkout parties to private groups!!! LET'S GO 2020!!🎉
#TwerkoutAustin #GlowTwerkout #BlacklightBachelorette #AustinTX #BachParty #YouBetterTwerkBach
Last night's mood😍 #RealQueenSh*t #Galentines #Dive
A highly-requested tutorial🍑 Happy twerking☺️🖤 #HowTo #Isolations #TwerkoutAustin #JPlay
ANY and EVERY bachelorette/girls birthday in Austin!? I die😍
Thank you Megan!! I know other groups will find your insight to be so helpful!🙌🏼💖
#BacheloretteWeekend #AustinTX #DestinationBachelorette #TwerkoutClass #PrivateParty #Airbnb #BabesSupportingBabes
REAL HOT GIRL SH*T🔥 Omgahh I had SO much fun dancing with these ladies last night!! They some REAL ones!🖤 #PrettyYoungSavage #TwerkoutAustin #ATXFridayNights
Glow Twerkout 1/24/20🔥 #GetLit #GlowTwerkout #BlacklightParty #TwerkoutAustin #NeonVibes
Bride-squad goalz💯 #BachParty #Twerkout #ATX
You know how you check the online reviews before trying a product or service? Samesies.
And when there aren't many reviews, I'm like: "Nah... I don't trust that. What else we got??👀"
Welp. I've taught a lot of Twerkout classes🍑 and have hosted many bachelorette parties over the last 2 years🎉... and I have not been diligent at all about requesting reviews along the way😬
So I need your feedback pretty please! If you've ever taken my class or booked a private party with me, please consider leaving a review on my Google business page! 💙
Thank you thank you thank youuuu in advance🙏🏼🙂
g.page Post a review to our profile on Google
GLOW TWERKOUT 🤩 1•24•2020
#GetLit #GlowTwerkout #TwerkoutAustin #BootyBounceSwag
GLOW TWERKOUT 2020🤩 The bar has been SET🔥🔥 THANK YOU TO EVERY SINGLE QUEEN THAT ATTENDED🙌🏼 Yall DID the damn thang!!!😍💯 #GlowTwerkout #GetLit #TwerkoutAustin #LTOfitness #BabesSupportingBabes #AustinTX
There should be a smiling heart emoji!! 😭💖#WomenLiftingWomen #TwerkoutAustin #LTOfitness
Glow Twerkout is SOLD OUT (🤩thank you!)
I've opened up 6 (FINAL) spots! eeeeeee!
⚡️Tickets available here!⚡️
Beginners! THIS IS FOR YOU! This is literally the FOUNDATIONAL motion that you need to master for twerking.
This exercise has made all the difference for my newbies!
Stand tall; chest open, shoulders back, core engaged. Notice the current position of your pelvis... is it neutral, or is it tilted one way or the other?
A lot of us walk around with the top of our pelvis tilting forward (could be unintentional... could totally be that we tyrna poke that b***y out😜)
Whatever your pelvis/lower back is currently doing, bring it to neutral.
From here, we need to get a good sense of the DIFFERENCE between the way it feels when our pelvis/lower back is neutral, and when we're tilting one way or the other.
-From neutral, gently thrust your pelvis inward. This is a just a slight movement.
-Now move it back to neutral.
-Repeat this a few times.
-From neutral, tilt the top of your pelvis forward (pushing the b***y back)
-Bring it back to neutral.
-Repeat a few times.
✅DEMONSTRATED IN THIS
-Now move between all three, pausing for a second in each position:
neutral - in -neutral - out
Moving from NEUTRAL->OUT->NEUTRAL is the fundamental motion that is used for twerking. I will almost never tell you to thrust in.
Which means... you need to make sure your pelvis/lower back begins in a neutral position when you're twerking. If you already have the b***y pushed out... you're giving it nowhere to go!💭
#TwerkoutAustin #JPlay #StartByStarting #WomenEmpoweringWomen
I think there's a natural tendency to rush ourselves during across-the-floor activities.
Which makes me hella sad cuz there are some really cool benefits to be reaped from these exercises (besides the fact that it's 100% more enjoyable to live in the moment instead of rush it).
💭Strategizing some new framework to bring out the value in this class staple ...💡 #TwerkoutAustin #DanceLife #GlowTwerkout #WomenEmpoweringWomen
Weekend vibe🔥 The exact vibe 4 years ago that got me practicing how to twerk..at home, in my bathroom..every few days until I felt confident about it💯🍑 #LTOfitness #TwerkoutInstructor #ConsistencyIsEverything #WTFpartybus #AustinTX #SaturdayNight
Beginners, I GOTchu bby!💜 #LTOfitness #TwerkoutAustin #BeginnersWelcome #StartByStarting #DanceFitness
We offer physical fitness and wellness services, including group exercise classes, community events, and consultations to promote healthy living.
Austin's premiere sports chiropractic & physical therapy resource. We help active adults get out of pain fast so they can get back to doing what they love.
Traditional Korean Martial Art
All sports reveal an athletes character, but not all programs teach character. We offer a physically active sport for your child, while encourages them to adopt life values learned through wrestling to help them succeed in life.
No matter where you are starting from or where you are headed to, my coaching will empower you to find the joy, satisfaction, and fulfillment you seek.
Northwest Hills Adventure Camp
A hidden South Austin Gem, Rockin' the Functional Fitness game since '08!
Austin Batting Cages has moved to 625 Industrial Blvd.
South Austin Aikido is a community of people working together to create a dynamic and evolving understanding of the art, of each other, and of how we relate to the world.
The Leader in Group Fitness.