Clarity Brain · Body · Biz

Clarity  Brain · Body · Biz


Here’s to the friends that “get you”
Caves and rabbit holes!!
Yes, and the super important thing is that we need to also use this advice for ourselves,
and we need to feel our own pain.

The trick is, we can't feel pain if we are buffering with alcohol, food, drugs, retail therapy, social media, etc.
We have to actually feel the pain in order to get to the other side.

Let me know if you need help.
If you're having a hard time separating a circumstance, from a thought,
from a feeling,
from an emotion,
from an action,
from a result...
That is where I can help.

Let's get together and loosen the threads on your old habits to allow new ones too take hold.
THIS is why you leverage great coaching for your Realestate business!

Realtors, PLEASE reach out to me me first --
Truly, I have a better plan for you!

When we're looking at our food intake and getting frustrated that the information seems to change daily, we actually want to CELEBRATE the fact that research is constantly revealing NEW information.

Here is something to consider,(and a comment from the thread.)

"I agree with all things in moderation however what people really don't understand is the foods our ancestors ate WERE healthier because they had not been modified, hybridized and chemically treated the way our foods are today. So saying "my grandparents ate it and lived to 90" isn't really an accurate comparison. It's not the foods themselves but what's been done to them." Jennifer Kell-Hance

Warning: Soul ache trigger
The Middle is a powerful place to be!


Yes, I'm sharing advice from Barbie.
Skipper, my fav, was on her yacht, and the Wi-Fi was sketchy.😂
(Don't judge. You'll like it. Promise.)


Mindful & Healthy Career Switching
for Busy Professional Women Whether it's switching careers or loving the job you have, Sarah doesn’t just believe in chasing dreams, she believes in catching them.

With this mission in mind, she started her business over 25 years ago to help others achieve their goals with soul, to imagine the impossible, and to take down every obstacle that lies in the way. Using her background in business, health, and wellness, Sarah helps her clients harness their innermost desires and use them as tools to find hope, to find joy, and to get their sexy back. As your lead s

Operating as usual


What are you thinking, feeling, and doing to get and stay your brain, your body, and your business?
Do you have the resources and help to get you from here to there?
Pm me. Let's check-in, assess, and get curious! 🕵️‍♀️ 🕵️‍♀️


What would happen if you didn't shoot for 100% happy all of the time? What if you simply lean into curiosity?

Avoiding Alzheimer's with Dr. Dean Sherzai - 685 - The Chalene Show | Diet, Fitness & Life Balance 05/13/2021

Avoiding Alzheimer's with Dr. Dean Sherzai - 685 - The Chalene Show | Diet, Fitness & Life Balance

You're going to want to listen to and share this one!!
"...big legs equal big brains..."

Avoiding Alzheimer's with Dr. Dean Sherzai - 685 - The Chalene Show | Diet, Fitness & Life Balance Today, Chalene talks with Dr. Dean Sherzai — a neurologist and an expert in Dementia and geriatrics. After you listen to this episode, you’ll be so much more aware of the simple daily lifestyle hacks you can start doing now (as early as your 20's, 30's and 40's) to help you and your loved ones d...


How well rounded is your circle of influence?


Clarity Labs:
A soft place to land while teaching and learning how to have hard conversations.

Join us!


My clients and I are working on a long list of
"New Thoughts to Think"
when the current, and/or past ones, feel outdated, and no longer serve.
Please add your "new thought" ideas to our list below!


On the subject of over drinking and eating. Just shared this....

Yes. Wine is 99% fermented sugar. Our body, liver, kidneys etc.,
simply doesn't know how to process it, so it becomes inflamed like a wound.
The source of bloating, wine belly, (only one symptom.)

I finally came to the conclusion that over drinking alcohol, and eating things our body doesn't understand, ie. trash food, is akin to munchausen syndrome...

We are causing our own sickness.
AND continuing to create an attention drain toward something other than progress forward.

Easy fix?
Look for changes you can make in your thinking, feeling, eating, drinking, and moving.
Drink water, go outside and play!


Clarity is hitting the road to show you how to easily tap into your own health, wellness, and mindset in fun and stealthy ways!!
Are you ready to sparkle?!


I just graduated my first student from the Clarity Master Coach Training program!!! 🎓💜
If you are interested in becoming a Master Coach, please let me know asap, I will be closing application and registration soon!


There is no such thing as self-sabotage.
Everything that we choose to think, feel, and/or do has a positive intention, including pain, fear, projection, narcissism, co-dependency, procrastination, avoidance, shame, guilt.
These are also things for which we find, and offer, gratitude, because they were the coping, self-protection, skills that got us here.
What are you choosing?
How is it serving you?
Do you want more, or less, of ...that?


This new year is one of those rock-bottom, bottom-of-the barrel, clean-slates onto which we have the opportunity to write... anything.

Put a Clarity Call on your calendar and let's write your dream-plan, for your business, health, and life.


Couldn't have said it better myself.✨

"Clarity isn’t so cut and dry. It’s feels unbearable at times. Uncomfortable. Clarity is that knowing. Once you know, you know that you have always. Known.

Clarity creates the freedom to seek your truth. Clarity is the power of acknowledgement. Clarity is the chains of not turning your cheek any more. Clarity has no excuses. Clarity is light and heavy. Clarity is both dark and golden. Hiding under the covers and coming out for air. Clarity is the tunnel vision, eye on the prize, dancing in wonder. It’s forgetting the pains that it took to get to your truth. Because you’re here."
Laurie Ashley


Stop, close your eyes, drop into your body, and feel your feelings.
It only takes 90 seconds.✨

About | Clarity Brain · Body · Biz 12/16/2020

About | Clarity Brain · Body · Biz

How can I help you today?

About | Clarity Brain · Body · Biz Whether it's switching careers or loving the job you have, Sarah doesn’t just believe in chasing dreams, she believes in catching them. 

Love, safety, belonging, & "worth" are baked into who you are. 12/02/2020

Love, safety, belonging, & "worth" are baked into who you are.

Love, safety, belonging, & "worth" are baked into who you are. What if it's simply safe to be safe, and simply ok to be ok?


Good morning!
What are some of your thoughts of gratitude as you start your Wednesday?✨


If you believe that you must work hard in order to deserve the
money that comes to you, then money cannot come to you unless you do work hard.
Remember that beliefs are simply thoughts that have been on loop for so long that we think they are facts, when actually they are not.

Clarity Brain · Body · Biz 11/29/2020

Clarity Brain · Body · Biz

✨Clarity Labs 2021 Think Tanks✨
3:1 Collaborative groups for progressive female leaders who are not afraid to lean on the innovative camaraderie of other cutting edge women.

You really do have your whole life ahead of you.
Are ready for more?
Are you ready for change?
Let's do this.

Clarity Brain · Body · Biz I help six-figure businesswomen get their Burned-out Brain, Listless Body, and Cobwebby Business on the new path to an exciting future full of joy, clarity and FUN!


In the words of Peewee Herman
"Everyone has a but!"😅
Let's change that BUT to an AND.✨
When you ADD these things into your eating plan AND start moving more,
you start feeling more like discovering the CAUSES of the your THINKING and FEELING patterns.
Your body, brain included, WANTS YOU TO BE HEALTHY!


Are you comfortable spending money on you?
In what ways do you invest in yourself?


Do you want to lose 8lbs in the next 5 weeks? No gimmicks.
I will teach you how to stop over eating and make friends with your urges!
Sound fun? Are you ready?
Click this link


Are you doing what you love?
Are you considering looking to hire a strategist for the next phase of your life?

I noticed that some of you have had a coach in the past, and/or working with one, or several, now.

I usually work with people who have had coaching because I know THEY know how to leverage coaching for their businesses and, by default, their lives!

🌟5 Things to keep in mind when hiring your strategist:

🔮1) Be somewhat clear about the results that you want to achieve.

For example, there are different types of coaches. Some help you start or grow your business,
some help you to believe in yourself,
some help you to manage your time,
while others help you to quit your job.
Some, like me, help with building and implementing your future plan.

Think about the biggest challenge that you have right now.
And how, if you overcame it, it will impact other areas of your life in a positive way.

🔮2) What is Your Personality Style?

Are you a high-achiever who is very determined and focused once you have a plan?
Or are you very laid back and need to be micromanaged every step of of the way.

In order for you to achieve your goals successfully you need to be able to get along with your coach.

Before hiring a coach make sure you speak to them first and get a feel for how it will be working with them.

Most coaches offer a free 15 - 45 minutes discovery calls.
Grab their free offer and follow your gut feeling, because your brain and your mindset may have gotten you stuck in the first place.

🔮3) How Much Are You Willing to Invest?

Before considering working with a coach, think about the results your going to get rather than getting the cheapest price.
Cheap doesn't always mean value for money.
And expensive doesn't mean quality.

What matters is that you are investing money, time and energy into the results that you desire.

🔥🔥For example, I work with motivated yet burned-out women, who want to make a solid plan for their future.
When you want something you'll make it happen!

Check in with yourself, you are a business woman who may be a little, or a lot stuck, and you know you need to face challenges head on, and will do what it takes to achieve your vision.

🔮4) What Are Their Results?

Don't just take a coach's word for it when they say they specialize in a particular area.
Read testimonials from previous clients.
And ask the coach questions.

Also, find out why the coach chose their particular area of coaching.
If they sound passionate, knowledgeable, wise and upbeat when sharing their story, you have found a great coach.

🔮5) Do You Even Need a Coach?

Strategic planning isn't for everyone. Some people simply need a mentor, therapist, or even counselling.

I hope you found this useful!! 🍎
Send me a DM if would like to connect with a complimentary
30 Minute Blueprint Session!🍎


From Dare to Lead, Brene Brown

"Clear is kind. Unclear is unkind.
• Sometimes speaking the truth feels like we are being unkind, especially when sharing difficult information or feedback.
But in reality, dancing around the truth is unkind.
When we avoid stating the truth—when we are vague or ambiguous under the guise of being kind—it is often because we are trying to lessen the discomfort for ourselves, not for the other person.

• Direct, honest, straightforward communication is kind.
Sidestepping the truth doesn’t serve a useful purpose for anyone involved."

My question to you:
Does that bump up against the "people-pleaser" programming that has served so well in the past?


I am here to help you with this.
Pm me when you're ready.✨


Please let your friends and family know that every woman deserves a coach.
It's evidence-based and necessary.


Life, and business, will present you with many options, obstacles, shiny pennies, and solutions.

Your job is to simply decide, love your decision, and have your own back

Constrain yourself to one goal at a time.
One action at a time.
One thought at a time.

You will move faster by doing things one. at. a. time.

To which goal are you constraining yourself?

“You can do anything you want when you grow up!” My mom, circa 1972

Clarity Brain·Body·Biz

My greatest love is helping women rock their crazy-busy lives and discover their goals with soul. For decades, I have been helping women, like me and you, who are struggling with middle-of-life crossroads in mindset, health, and purpose, aka: Brain·Body·Biz.

I enjoy watching people blossom in the face of their own strength and power, and I found that through a deeper dive into self-discovery, we can unlock the answers to a truly healthy mind, body, and future!

I know how it feels to be on the verge of giving up the money and the career that you love, and the feeling of throwing in the towel on everything.

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Austin, TX

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