TigerLily Wellness & Acupuncture

One Tool to Help Anxiety and Overwhelm - TigerLily Wellness & Acupuncture

https://tigerlilyacupuncture.com/mind-and-body/one-tool-to-help-anxiety-and-overwhelm/
Stress and obligation are a big presence for the majority of us in our day-to-day lives. We struggle with it constantly. Here is a quick tip to help alleviate that stress and realign yourself back to having a wonderful day.
Give us a call or shoot us an email to schedule an appointment
512-899-8996
[email protected]

One Tool to Help Anxiety and Overwhelm - TigerLily Wellness & Acupuncture Here is a quick tip to help alleviate that stress and realign yourself back to having a wonderful day. Watch this video and feel better.

Intermittent Fasting | Stay Young | Lose Weight | Be Your Healthiest Self | Douglas Rutkowsk

Most of us want to lose weight, but what about the other things like healthy cell regeneration, better sleep and just plain feeling better? Intermittent Fasting can provide some answers. Dr. Douglas has got the scoop.

Reach out to us today:
Tigerlily Wellness & Acupuncture
512-899-8996
[email protected]
https://tigerlilyacupuncture.com

Intermittent Fasting | Stay Young | Lose Weight | Be Your Healthiest Self | Douglas Rutkowsk Most of us want to lose weight, but what about the other things like healthy cell regeneration, better sleep and just plain feeling better? Intermittent Fast...

Gut Health | What Helps the Gut | What Robs From the Gut | How to Heal Your Gut | Vanessa Rutkowski

Your gut health is the foundation of your WHOLE health. Are you caring for your gut the way it's trying to care for you? We can help.

Gut Health | What Helps the Gut | What Robs From the Gut | How to Heal Your Gut | Vanessa Rutkowski Tigerlily Wellness & [email protected]https://tigerlilyacupuncture.comYour gut health is the foundation of your WHOLE health....

The REAL Reason Gluten is Bad For You | What Nobody Knows About Gluten

Gluten has been tossed around as a "fad diet" and a trendy way of eating. Here's why it is absolutely VITAL that everyone be gluten free. Dr. Douglas Rutkowski lays out the scientific reasoning as to why gluten is damaging your body. It's more surprising than you think.

The REAL Reason Gluten is Bad For You | What Nobody Knows About Gluten Tigerlily Wellness & [email protected]https://tigerlilyacupuncture.comGluten has been tossed around as a "fad diet" and a tre...

Why You Should Be Doing COFFEE ENEMAS | A Staple to Gut Health

Coffee enemas are extraordinary for all sorts of physiological issues from constipation to simply boosting energy.
Take control of your health NOW. Schedule an appointment today.

Call us at 512-899-8996
We treat patients all over the world! You don’t need to live in Texas (or even America) to get treated.

Why You Should Be Doing COFFEE ENEMAS | A Staple to Gut Health Coffee enemas are extraordinary for all sorts of physiological issues from constipation to simply boosting energy.Take control of your health NOW. Schedule a...

I came across this blurb recently online and it was too good not to share:

Imagine a brick building with brick walls.

If one brick in one of the walls crumbles, the wall will still hold.

If a few more bricks get destroyed, the wall will still stand. But when enough bricks crumble, the wall will fall.

The same thing applies to the building. A building can lose a non-structural wall and stay standing. However, if enough structural walls fall, the building will come tumbling down.

In your body, the cells are the bricks. Your organs are the walls. Your body is the building.
Now imagine that each year a certain cell’s DNA becomes damaged.

This then affects other cells and the walls will begin cracking.

Eventually, the organs and the body systems will decline and in time stop functioning.

That is the point at which the building falls; in other words, the body ceases to function.

This is called Genomic Instability wherein your genes cannot replicate correctly.

Chronic Inflammation is a major cause of this physiological dysfunction.

If you suffer from symptoms of chronic inflammation like constant joint, neck or back pain, then please please please for your own health, call the office today and we will help you with proven solutions to this and many other conditions as well!!

--Douglas Rutkowski Lac, Dipl OM, MSOM, ACN, ART Practitioner

Tigerlily Wellness & Acupuncture
[email protected]
512-899-8996
www.tigerlilyacupuncture.com

I came across this blurb recently online and it was too good not to share:

Imagine a brick building with brick walls.

If one brick in one of the walls crumbles, the wall will still hold.

If a few more bricks get destroyed, the wall will still stand. But when enough bricks crumble, the wall will fall.

The same thing applies to the building. A building can lose a non-structural wall and stay standing. However, if enough structural walls fall, the building will come tumbling down.

In your body, the cells are the bricks. Your organs are the walls. Your body is the building.
Now imagine that each year a certain cell’s DNA becomes damaged.

This then affects other cells and the walls will begin cracking.

Eventually, the organs and the body systems will decline and in time stop functioning.

That is the point at which the building falls; in other words, the body ceases to function.

This is called Genomic Instability wherein your genes cannot replicate correctly.

Chronic Inflammation is a major cause of this physiological dysfunction.

If you suffer from symptoms of chronic inflammation like constant joint, neck or back pain, then please please please for your own health, call the office today and we will help you with proven solutions to this and many other conditions as well!!

--Douglas Rutkowski Lac, Dipl OM, MSOM, ACN, ART Practitioner

Tigerlily Wellness & Acupuncture
[email protected]
512-899-8996
www.tigerlilyacupuncture.com

What is Muscle Testing?

We offer more than just acupuncture! Dr. Vanessa explains what Muscle Testing is and why it's so beneficial.
Call to schedule an appointment today!

What is Muscle Testing? We offer more than just acupuncture! Dr. Vanessa explains what Muscle Testing is and why it's so beneficial.Call to schedule an appointment today!Tigerlily W...

Why Sugar is Bad For You and How to STOP SUGAR CRAVINGS

Sugar has a zero positive impact on the body. Here's how to deal with cravings and how to train your body and mind to crave better things instead.

Why Sugar is Bad For You and How to STOP SUGAR CRAVINGS Sugar has only a negative impact on the body. Here's how to deal with cravings and how to train your body and mind to crave better things instead.

How To Meditate More Effectively

Have you ever tried meditating, and given up because you couldn't seem to relax? This is the video for you. Dr. Douglas Rutkowski talks about what a meditation practice is really like and why it takes PRACTICE. The relaxation isn't actually the goal, it's a side effect.

How To Meditate More Effectively Have you ever tried meditating, and given up because you couldn't seem to relax? This is the video for you. Dr. Douglas Rutkowski talks about what a meditati...

FEAR and the IMMUNE SYSTEM

Fear has a big impact on our immune system. It's so important - especially these days - to keep our fear at a manageable level. Here's how to do that.

FEAR and the IMMUNE SYSTEM Fear has a big impact on our immune system. It's so important - especially these days - to keep our fear at a manageable level. Here's how to do that.

South Austin's Best Acupuncture clinic is open

Your Favorite community centered Acupuncture Clinic is now open!! Call us to schedule an appointment. 512-899-8996

South Austin's Best Acupuncture clinic is open Your favorite South Austin community centered Acupuncture Clinic is now open!! Call us to schedule an appointment. 512-899-8996

WOW!! ER Docs on the front line speaking the truth about Viral Infection!!!

WOW!! ER Docs on the front line speaking the truth about Viral Infection!!! - https://mailchi.mp/tigerlilywellness/we-are-here-for-you-3258337

WOW!! ER Docs on the front line speaking the truth about Viral Infection!!!

Untitled Album

We are here for you!

We are here for you! - https://mailchi.mp/tigerlilywellness/we-are-here-for-you-3193237

We are here for you!

Care to Share / Reviews Matter

Care to Share / Reviews Matter - https://mailchi.mp/tigerlilywellness/reviews-matter-3183009

Care to Share / Reviews Matter Did you know that 80% of people use online reviews as a primary factor in choosing an acupuncturist? A small business like ours relies on referrals and maintaining a good reputation.  If you would like to help us succeed, we humbly ask for you to share your positive experiences in any of the follow...

Warning...Corona Virus Prevention Update!!

Warning...Corona Virus Prevention Update!! - https://mailchi.mp/tigerlilywellness/warningcorona-virus-prevention-update

Warning...Corona Virus Prevention Update!!

Last Chance to Save at Tigerlily Wellness. Call today!!

Last Chance to Save at Tigerlily Wellness. Call today!! - https://mailchi.mp/tigerlilywellness/happy-holidays-from-tigerlily-wellness-3076109

Last Chance to Save at Tigerlily Wellness. Call today!! This holiday season let our family take care of your family and friends. We are offering our 2 Acupuncture Sessions for $119, and you can buy up to 5 additional specials to give to your family and friends. Being able to buy more than one treatment special is a once a year event, so don’t miss ...

The TigerLily Wellness deal runs through Saturday. Call today!!

The TigerLily Wellness deal runs through Saturday. Call today!! - https://mailchi.mp/tigerlilywellness/happy-holidays-from-tigerlily-wellness-3076105

The TigerLily Wellness deal runs through Saturday. Call today!! This holiday season let our family take care of your family and friends. We are offering our 2 Acupuncture Sessions for $119, and you can buy up to 5 additional specials to give to your family and friends. Being able to buy more than one treatment special is a once a year event, so don’t miss ...

The TigerLily Wellness deal runs through Saturday. Call today!!

The TigerLily Wellness deal runs through Saturday. Call today!! - https://mailchi.mp/tigerlilywellness/happy-holidays-from-tigerlily-wellness-3076101

The TigerLily Wellness deal runs through Saturday. Call today!! This holiday season let our family take care of your family and friends. We are offering our 2 Acupuncture Sessions for $119, and you can buy up to 5 additional specials to give to your family and friends. Being able to buy more than one treatment special is a once a year event, so don’t miss ...

Happy Holidays from TigerLily Wellness!!

Happy Holidays from TigerLily Wellness!! - https://mailchi.mp/tigerlilywellness/happy-holidays-from-tigerlily-wellness-3074757

This holiday season let our family take care of your family and friends. We are offering our 2 Acupuncture Sessions for $119, and you can buy up to 5 additional specials to give to your family and friends.

Limit 1 per person and up to 5 for friends and family.

This is a limited time offer and will expire on Saturday, December 15th. Call us at (512) 899-8996 to request an appointment.

Happy Holidays

Douglas and Vanessa Rutkowski

Happy Holidays from TigerLily Wellness!! This holiday season let our family take care of your family and friends. We are offering our 2 Acupuncture Sessions for $119, and you can buy up to 5 additional specials to give to your family and friends. Being able to buy more than one treatment special is a once a year event, so don’t miss ...

Care to Share / Reviews Matter

Care to Share / Reviews Matter - https://mailchi.mp/tigerlilywellness/reviews-matter-2969737

Care to Share / Reviews Matter Did you know that 80% of people use online reviews as a primary factor in choosing an acupuncturist? Would you take a moment to write us a 5 star review on Google and Yelp? If so, below are instructions for leaving us a review on both sites. How to leave a Yelp review Step 1: https://www.yelp.com...

Timeline Photos

Tired of people using this word as an ad hominem insult!

Trying to find the perfect gift for someone? Well, look no further. We are offering our 2 Acupuncture Sessions for $97, and you can buy up to 5 additional specials to give to family and friends.

Being able to buy more than one treatment special is a once a year only special, so don’t miss out on this opportunity.

This is a limited time offer and will expire on Friday, December 22nd. Call us at (512) 899-8996 to request an appointment.

Happy Holidays,

Douglas and Vanessa Rutkowski
TigerLily Wellness & Acupuncture

*Limit 1 treatment special per person and up to 5 treatment specials as gifts for friends and family.

During this month of Thanksgiving we want our patients to know how thankful we are for you. Please enjoy our 2 Acupuncture Sessions for $97 Special.

This is a limited time offer and will expire on Wednesday, November 22nd. Call us at (512) 899-8996 to request an appointment today.

Yours in health,

Doug & Vanessa Rutkowski
TigerLily Wellness & Acupuncture

During this month of Thanksgiving we want our patients to know how thankful we are for you. Please enjoy our 2 Acupuncture Sessions for $97 Special.

This is a limited time offer and will expire on Wednesday, November 22nd. Call us at (512) 899-8996 to request an appointment today.

Yours in health,

Doug & Vanessa Rutkowski
TigerLily Wellness & Acupuncture

We're asking our top practitioners what tools they've used to build a thriving practice. Our Wall of Fame practitioner, Dr. Douglas Rutkowski TigerLily Wellness & Acupuncture has some excellent advice!

Don’t let the cold and flu season get you down. So often we forget to take care of ourselves, whether it’s work, family or just day to day life. But, when we forget to take care of our health, our immune system weakens and before you know it you are suffering from a cold or worse, the flu. Don’t let this be you. Start by putting your health first and make an appointment today.

We are currently offering all of our existing patients an exclusive treatment special: get 2 acupuncture sessions for $97!

Contact us today at 512-899-8996. This offer ends Friday, September 15th.

Wishing you good health,
Doug & Vanessa

Summer Vitality for You
Don't miss our Summer Special

Here's to healthy.

Because healthy is happy!
Healthy feels awesome!
Healthy is not one size fits all!
It's personal, beautiful and dynamic!

Doug and Vanessa are ready to propel you forward to claim your health! Let's start your summer off with vitality and a passion for your health!

Contact us today at 512-899-8996 to get your 2 acupuncture sessions for $97*. Offer ends on Thursday, June 15th.

Yours in good health,
Doug and Vanessa

Only 3 more days to take advantage of our 2 for $97 Spring Special.

Call us at (512) 899-8996 to request an appointment today.

Don't Miss Our Spring Special

It's time to spring into action when it comes to your health and take advantage of our 2 for $97 treatment deal.

This is a limited time offer and will expire on Wednesday, March 15th. Call us at (512) 899-8996 to request an appointment today.

Write a Review - Yelp

Reviews Matter

Did you know that 80% of people use online reviews as a primary factor in choosing an acupuncturist? Would you take a moment to write us a 5 star review on Google and Yelp? If so, below are instructions for leaving us a review on both sites.

How to leave a Yelp review
Step 1: https://www.yelp.com/writeareview/biz/dhYDUqZgWnP6HJDnSStwsA?return_url=%2Fbiz%2FdhYDUqZgWnP6HJDnSStwsA
Step. 2: Leave us your positive feedback as well as a star rating. (Should you wish to address a certain concern with us, please call or email our office, we would love to speak with you.)

How to leave a Google review
Step 1: https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=Google+reviews+tigerlily+wellness&lrd=0x8644b4d46d43cfd5:0xe95b80fea021da6b,3,
Step 2: Leave us your positive feedback as well as a star rating. (Should you wish to address a certain concern with us, please call or email our office, we would love to speak with you.)

Yours in health,

Doug & Vanessa

Write a Review - Yelp Yelp is a fun and easy way to find, recommend and talk about what's great - and not so great - in San Francisco and beyond. Members share their favorite recommendations - everything from the latest restaurants and shops, to the best hair salons…