Beleza Orgânica

Beleza Orgânica

IIN Certified Health Coach & Clean Beauty expert. I am passionate about helping women who struggle with allergies and support them to detox their diets and beauty routines.

Feel Great in Your Skin! 💚 In 2011, I started the Beleza Orgânica Project as a blog focused on slow beauty, organic cosmetics and cosmetic safety. It created an incredibly active community and evolved into the first online multi-brand organic cosmetics store in Brazil. Closing the store after I relocated to the United States was a very difficult decision. But I realized that I would continue the p

Operating as usual

Photos from Beleza Orgânica's post 04/22/2021

Seeing the transformation in my client's lives is priceless.

This is Paula's testimonial after 12 weeks of coaching 1:1 with me.

If you're interested in learning more about how I work, check out my website www.belezaorganica.com/services

Or if you're ready to take the first step, book a call to see if we're a good fit.

#clienttestimonial
#womenshealthcoach
#womenshealthcoaching
#holisticcoach
#integrativehealthcoach
#austinwellnesscoach
#burnoutrecovery
#burnoutrecoverycoach
#burnoutprevention
#detoxyourlife
#feelgreatinyourskin
#holisticwellness
#nutritionschool
#detoxwithiin
#iinalumni
#weareIIN
#iinhealthcoach
#selfcareideas
#changemindset
#wellandgood
#nevertoolatetostart
#changeyourlifetoday
#yourhealthiestyou
#feelgreatagain
#stressawarenessmonth
#completethecycle
#stresscycle
#getyourglowback

04/22/2021

Daily habits can have a MAJOR difference in your health AND the environment.

We can't afford to ignore how our individual behavior impacts the earth, our water supply, and every person who lives on this planet anymore.

But being environmentally conscious doesn't require becoming an activist and it doesn't have to be complicated either.

I'd like you to be aware of the 💪POWER you have as a CONSUMER.

You can also make BETTER CHOICES every day.

Here are some EASY ACTIONS I've been able to implement so far:

👉Giving preference to buying from local and minority-owned business

👉 Using natural, organic cosmetics made with recycled and recyclable materials (and avoid putting toxins into your body and polluting the water supplies and landfills)

👉 Reducing trash by consuming mostly foods in their original condition (fruits & vegetables!), avoiding processed foods in single-use plastic, and over-packaged items.

👉 Avoiding harsh chemical cleaning products (check out the EWG Cleaning products guide - link in my bio), making my own cleaners

👉 Trading, borrowing, and re-purposing items. Buying second-hand items whenever possible.

👉 Joining my local Buy Nothing Project (www.buynothingproject.org)

👉 Avoiding buying plastic items, plastic packaging when possible, and bringing reusable shopping bags & produce bags to the supermarket

👉 Bringing gloves and trash bags to your local park, making a cleanup into a fun family activity - inspiring the kids more aware of their own consumption habits).

Next on my list: learning how to grow herbs and vegetables, and composting.

Happy Earth Day! 🌍

Learn more about how can you take action at https://www.earthday.org/

I am curious, how do you exercise your power as a consumer?

#earthday2021
#earthdayactivities
#nosingleuseplastic
#standforoceans
#reducereuse
#reducereuserecycle
#reuserecycle
#sharingeconomy
#thereisnoplanetb
#climatecrisis
#breakfreefromplastic
#lowwaste
#womenshealthcoach
#integrativehealthcoach
#detoxwithIIN
#wellandgood
#austinwellness
#austinwellnesscoach
#mauitravel
#kihei

Daily habits can have a MAJOR difference in your health AND the environment.

We can't afford to ignore how our individual behavior impacts the earth, our water supply, and every person who lives on this planet anymore.

But being environmentally conscious doesn't require becoming an activist and it doesn't have to be complicated either.

I'd like you to be aware of the 💪POWER you have as a CONSUMER.

You can also make BETTER CHOICES every day.

Here are some EASY ACTIONS I've been able to implement so far:

👉Giving preference to buying from local and minority-owned business

👉 Using natural, organic cosmetics made with recycled and recyclable materials (and avoid putting toxins into your body and polluting the water supplies and landfills)

👉 Reducing trash by consuming mostly foods in their original condition (fruits & vegetables!), avoiding processed foods in single-use plastic, and over-packaged items.

👉 Avoiding harsh chemical cleaning products (check out the EWG Cleaning products guide - link in my bio), making my own cleaners

👉 Trading, borrowing, and re-purposing items. Buying second-hand items whenever possible.

👉 Joining my local Buy Nothing Project (www.buynothingproject.org)

👉 Avoiding buying plastic items, plastic packaging when possible, and bringing reusable shopping bags & produce bags to the supermarket

👉 Bringing gloves and trash bags to your local park, making a cleanup into a fun family activity - inspiring the kids more aware of their own consumption habits).

Next on my list: learning how to grow herbs and vegetables, and composting.

Happy Earth Day! 🌍

Learn more about how can you take action at https://www.earthday.org/

I am curious, how do you exercise your power as a consumer?

#earthday2021
#earthdayactivities
#nosingleuseplastic
#standforoceans
#reducereuse
#reducereuserecycle
#reuserecycle
#sharingeconomy
#thereisnoplanetb
#climatecrisis
#breakfreefromplastic
#lowwaste
#womenshealthcoach
#integrativehealthcoach
#detoxwithIIN
#wellandgood
#austinwellness
#austinwellnesscoach
#mauitravel
#kihei

04/22/2021

Do you love coffee? ☕ Can you imagine NOT starting your day with it?

In 2017 I did my first major detox, which included cutting caffeine for 30 days. The first few days were rough!! I realized I was addicted to caffeine and really needed it to help my brain wake up in the morning.

I didn't even drink that much coffee, one or two cups a day, but being off of it for a month made it very clear it affected my adrenal glands, and therefore my stress level, mood, sleep, and anxiety.

But I craved that daily pleasure, the morning ritual associated with it. That's when I started to get into tea. 🍵

At first, I stayed away from all caffeinated ones, but after a few years into my healing journey, I was able to start enjoying all kinds.

Technically, tea is a leaf infusion of the Camellia Sinensis plant, processed in different ways: black, oolong, green and white tea. And matcha, the Dom Perignon of teas - a special type of green tea leaves finely ground into a powder.

The rest are infusions, the so-called herbal teas: mate, chamomile, fennel, mint, dandelion are some of my favorites. You can use the actual leaves of the plant if available or buy dried and packaged tea bags for convenience. I also love some detox blends, rooibos, matcha & chai.

What I love about drinking tea and herbal infusions is that they can be strategically used for their health benefits, rich in antioxidants and phytochemicals that can boost your brain, gut microbiome and help with digestion.

You can alternate between different kinds depending on how you're doing and what you're in the mood for. And prepare it in so many different ways: with lemon, adding nut milk, or as a latte... So it's never boring!

I'm not going to suggest you give up your coffee, but if you're stressed out, you might want to re-evaluate your relationship with it. You can still use it as a supplement once in a while, and bring in tea that's lower in caffeine as an alternative.

What's your cup of tea? Drop me a comment below!
1d

Do you love coffee? ☕ Can you imagine NOT starting your day with it?

In 2017 I did my first major detox, which included cutting caffeine for 30 days. The first few days were rough!! I realized I was addicted to caffeine and really needed it to help my brain wake up in the morning.

I didn't even drink that much coffee, one or two cups a day, but being off of it for a month made it very clear it affected my adrenal glands, and therefore my stress level, mood, sleep, and anxiety.

But I craved that daily pleasure, the morning ritual associated with it. That's when I started to get into tea. 🍵

At first, I stayed away from all caffeinated ones, but after a few years into my healing journey, I was able to start enjoying all kinds.

Technically, tea is a leaf infusion of the Camellia Sinensis plant, processed in different ways: black, oolong, green and white tea. And matcha, the Dom Perignon of teas - a special type of green tea leaves finely ground into a powder.

The rest are infusions, the so-called herbal teas: mate, chamomile, fennel, mint, dandelion are some of my favorites. You can use the actual leaves of the plant if available or buy dried and packaged tea bags for convenience. I also love some detox blends, rooibos, matcha & chai.

What I love about drinking tea and herbal infusions is that they can be strategically used for their health benefits, rich in antioxidants and phytochemicals that can boost your brain, gut microbiome and help with digestion.

You can alternate between different kinds depending on how you're doing and what you're in the mood for. And prepare it in so many different ways: with lemon, adding nut milk, or as a latte... So it's never boring!

I'm not going to suggest you give up your coffee, but if you're stressed out, you might want to re-evaluate your relationship with it. You can still use it as a supplement once in a while, and bring in tea that's lower in caffeine as an alternative.

What's your cup of tea? Drop me a comment below!
1d

04/17/2021

When was the last time you felt amazing? No stress, aches, pains, flare-ups, or allergies?
It might have been a while, and it’s ok.

Wellness is not a perfect standard to be pursued, that we’ll never achieve. No wonder we feel like we’re always failing at it! I love the definition of the Nagoski sisters, in the book Burnout: "Wellness is not a state of being, but a state of action."

What if we started looking at our bodies and mind like the most unique gifts that we ever received, and simply be grateful for the privilege to be on Earth as spiritual beings having a physical experience?

What if we stopped resenting our bodies for not cooperating with us while mistreating them by pushing ourselves to the limit all the time, and burning out?

I remember very well the last time I felt over-the-top amazingly well. This picture is a record of it.

It was the last day of an amazing trip to Costa Rica. Pre-pandemic, 10 days enjoying the sun, beautiful beaches, and parks. “Pura Vida”, as the locals say.

Then I asked myself, what was about that trip that made me feel so good, so I could try to replicate it.

DAILY MOVEMENT (hiking, swimming, snorkeling), NUTRITIOUS FOOD (local, organic, tropical fruits, fresh-caught fish, rice & beans), NATURE, REST, and MEDITATION.

Soooo simple, yet we struggle every single day with these things in our western lifestyle.

People think that by being a health coach I have it all figured out. Not true. But I’ve acquired tools to set myself up for success. And I do my best, every single day, to take care of myself.

It doesn’t matter where you’re at. You can start taking action today to get to a better place. Small steps can make a huge difference in your overall health.

What are you willing to try TODAY to start feeling great again? Drop me a comment below!

When was the last time you felt amazing? No stress, aches, pains, flare-ups, or allergies?
It might have been a while, and it’s ok.

Wellness is not a perfect standard to be pursued, that we’ll never achieve. No wonder we feel like we’re always failing at it! I love the definition of the Nagoski sisters, in the book Burnout: "Wellness is not a state of being, but a state of action."

What if we started looking at our bodies and mind like the most unique gifts that we ever received, and simply be grateful for the privilege to be on Earth as spiritual beings having a physical experience?

What if we stopped resenting our bodies for not cooperating with us while mistreating them by pushing ourselves to the limit all the time, and burning out?

I remember very well the last time I felt over-the-top amazingly well. This picture is a record of it.

It was the last day of an amazing trip to Costa Rica. Pre-pandemic, 10 days enjoying the sun, beautiful beaches, and parks. “Pura Vida”, as the locals say.

Then I asked myself, what was about that trip that made me feel so good, so I could try to replicate it.

DAILY MOVEMENT (hiking, swimming, snorkeling), NUTRITIOUS FOOD (local, organic, tropical fruits, fresh-caught fish, rice & beans), NATURE, REST, and MEDITATION.

Soooo simple, yet we struggle every single day with these things in our western lifestyle.

People think that by being a health coach I have it all figured out. Not true. But I’ve acquired tools to set myself up for success. And I do my best, every single day, to take care of myself.

It doesn’t matter where you’re at. You can start taking action today to get to a better place. Small steps can make a huge difference in your overall health.

What are you willing to try TODAY to start feeling great again? Drop me a comment below!

04/15/2021

You have a lot on your plate. Your to-do list is endless, and it's overwhelming. I get it.

We all deal with stressors that we can't get away from on a daily basis. Sometimes it's people (your beau, your boss, or your family) or trying to figure out what's for dinner after 395 days into the pandemic, or the house chores we hate but can't escape from.

But one thing is for sure, you shouldn't let the physiological effects of stress pile up and accumulate in your body because that leads to a variety of symptoms and diseases.

So we must tackle it on a daily basis. There are many stress-management strategies but here are what I consider the key pillars.

🧘‍♀️ BREATHE
The fastest way to get you out of the adrenaline rush under a stressful situation is to focus on your breath. I know it sounds obvious, but we all seem to hold our breath or breathe really shallowly when we are under stress. I catch myself doing that all the time. So this is just a reminder that you have this simple tool at your disposal. You can start by simply taking 3 deep breaths, or try the 4-7-8 technique (inhale for 4 sec, hold for 7 sec, exhale in 8 sec)

🏃‍♀️ MOVE
Exercise can be a great way to sweat away your troubles and help the body process the stress hormones, adrenaline, and cortisol. But sometimes we are so stressed out and low on energy that we don't feel like moving at all. Try making an effort to do some gentle movements like stretching or some relaxing yoga poses. This will still get your lymph and vital energy flowing, will help you relax, feel good, and sleep better.

🥑 EAT WELL
Try to relax before eating, and chew your food really well, because stress impacts digestion and the gut microbiome. Consider reducing coffee and sugary snacks. Add nutrient-dense foods that will increase your energy levels and boost your mood. Fruits, vegetables, leafy greens, nuts, and seeds will provide you with the nourishment your body needs to cope with stress. Smoothies are my fave hack to bring in lots of nutrients quickly. Check out my stories and highlights for recipe ideas!

What's your go-to strategy to de-stress? Drop me a comment below!

04/07/2021

Hey there! 👋 if you’re new here, let me introduce myself… I’m Renata and I help burned-out women get their glow back through detoxing, diet and mindset.

Having BURNED OUT really bad twice in my life, as a former fashion executive in NY and entrepreneur in Brazil, I know EXACTLY how IT FEELS.

April is Stress Awareness Month, so thought this post was apropos.

I can’t be vigilant enough about my lifestyle as a recovering perfectionist and workaholic, so now I make a point of taking time off, doing the things I love to re-charge, and nourishing my body AND soul.

When I’m not coaching or working on my business, you can find me…

🤽‍♀️ Swimming or hiking in nature if the weather allows

👨‍👩‍👧‍👦 Enjoying family night movies with my husband, my teenage stepchildren, and our adopted fur babies, Mia 🐶 and Kiwi🐱.

🔪Cooking with my hubby, we even have matching aprons that say "together we are complete"💕

*By the way, he is the MOST patient and supportive man on the planet with all of my gluten-free baking experiments! He also makes THE best gluten-free pizza 😋

👗Thrifting for colorful clothing in my personal color palette that my dear friend @luabeleira helped me figure out. 😉. I am all about saving the planet’s resources by re-using, and I rarely buy something brand new (except for underwear, socks, and pajamas)

💃 Socializing with my family and a.k.a the Brazilian “mafia” in Austin, TX. We are a tight community, where everyone is there for each other. I also see and talk to my parents and sister a lot more than Americans would consider healthy. This is how we roll…🤷‍♀️

Following my core values and WALKING THE TALK inspires and supports my clients to get out of burnout to reclaim a vibrant lifestyle and feel great in their skin again!

So, tell me who you are and what you do to re-charge below ⤵ Fun Facts are definitely welcomed here. 😉

Hey there! 👋 if you’re new here, let me introduce myself… I’m Renata and I help burned-out women get their glow back through detoxing, diet and mindset.

Having BURNED OUT really bad twice in my life, as a former fashion executive in NY and entrepreneur in Brazil, I know EXACTLY how IT FEELS.

April is Stress Awareness Month, so thought this post was apropos.

I can’t be vigilant enough about my lifestyle as a recovering perfectionist and workaholic, so now I make a point of taking time off, doing the things I love to re-charge, and nourishing my body AND soul.

When I’m not coaching or working on my business, you can find me…

🤽‍♀️ Swimming or hiking in nature if the weather allows

👨‍👩‍👧‍👦 Enjoying family night movies with my husband, my teenage stepchildren, and our adopted fur babies, Mia 🐶 and Kiwi🐱.

🔪Cooking with my hubby, we even have matching aprons that say "together we are complete"💕

*By the way, he is the MOST patient and supportive man on the planet with all of my gluten-free baking experiments! He also makes THE best gluten-free pizza 😋

👗Thrifting for colorful clothing in my personal color palette that my dear friend @luabeleira helped me figure out. 😉. I am all about saving the planet’s resources by re-using, and I rarely buy something brand new (except for underwear, socks, and pajamas)

💃 Socializing with my family and a.k.a the Brazilian “mafia” in Austin, TX. We are a tight community, where everyone is there for each other. I also see and talk to my parents and sister a lot more than Americans would consider healthy. This is how we roll…🤷‍♀️

Following my core values and WALKING THE TALK inspires and supports my clients to get out of burnout to reclaim a vibrant lifestyle and feel great in their skin again!

So, tell me who you are and what you do to re-charge below ⤵ Fun Facts are definitely welcomed here. 😉

Beleza Orgânica

Renata Esteves is a Certified Health Coach by the Institute of Integrative Nutrition and a Clean Beauty expert. She is the founder of Beleza Orgânica, a lifestyle project that since 2011 has been educating women on cosmetic safety, to make better choices about their health and personal care products. Passionate about helping women who struggle with respiratory, food and skin allergies, supporting them to detox their diet and creating a clean beauty routine.

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Health Coaching, Detox your Beauty Routine, Workshops

Address


Austin, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
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