CBD Massage and Wellness

BY APPOINTMENT ONLY. CBD Massage & Wellness is a locally-owned massage therapy studio in Austin that has been serving clients since 1999. Our licensed massage therapists have over 20 years of experience specializing in deep tissue/bodywork sessions.

Their backgrounds also include rehab, injury recovery, chair massage, and our unique 4 Hands Intensive Bodywork™ Session. Contact us today to book an appointment!

Operating as usual


Neck issues are trending lately, every client I worked on yesterday came in for neck issues 🤔

teespring.com 08/08/2019

Heart to Heart Hugs 2020

Are you a hugger & would like to get more hugs? Well look no further with a wearable invitation to a true heart felt hug! Choose from Red, Black, Blue & White.

teespring.com Discover Heart To Heart Hugs 2020 T-Shirt, a custom product made just for you by Teespring. With world-class production and customer support, your satisfaction is guaranteed. - Our T-shirts are inspiring and simple in...


Some reminders

inclinedbedtherapy.com 05/04/2019

Home - Inclined Bed Therapy IBT - Restore & Support Your Health

For those who haven't tried it yet... this can change your life!

inclinedbedtherapy.com Sleeping Inclined To Restore and Support Your Health For Free. Fascinating Science, Discovery, History and Medical Research In Circulation And Posture, by Andrew K Fletcher


Inclined Bed Therapy IBT

Inclined Bed Therapy (IBT) has been shown to improve health and wellbeing of the many who have tried.
It's simple! raise the head of your bed by 6 inches and sleep on it!


Health is Wealth

telegraph.co.uk 08/12/2018

Reflexology 'as effective as pain killers'

telegraph.co.uk Reflexology may be as effective as painkillers, according to a new scientific survey.



10 Stretches For Neck & Shoulder Tension Relief ✨


Muscle and Motion

If you sit most of the day, this video is for you!
Take 3 minutes to watch this free video about "Prolonged Sitting".

We recommend:

1. Divide loads among the tissues. Important to change position
2. Maintain neutral spinal curves and avoid flexed posture over time
3. Include breaks for moving

Want to see more videos like this one? Try our App on your Mobile.

Subscribe Now: http://www.muscleandmotion.com/pricing_posture/
Or Try Free Version: http://www.muscleandmotion.com/posture/


Healthy Street

What Does A Torn Rotator Cuff Feel Like?

Rotator cuff injury is one of the common causes of shoulder pain in individuals. To ensure that your shoulder pain is only because of torn rotator cuff, it is important to study the causes of pain, symptoms and also the reason of such condition. It is important to know what it feels like to have a torn rotator cuff and how long does rotator cuff injury take to heal. This information can give you an insight into understanding the possibility of rotator cuff in your case and prompt you to seek timely medical opinion.

Torn rotator cuff can be defined as a tear in one or more of the tendons of the four rotator cuff muscles of the shoulder. This rotator cuff tear can be chronic or acute due to pathological reason or traumatic injury.

What Does A Torn Rotator Cuff Feel Like?
When you wonder what it feels like to have a torn rotator cuff, you need to know the signs and symptoms of torn rotator cuff. Some of the commonest signs of what rotator cuff looks like include:

The pain occurring from rotator cuff injury occurs at the outer side of shoulder and the upper arm. Such pain also occurs while performing overhead activities or usually happens in the night. If in case the torn rotator cuff is serious, then the pain might awaken the patients from sleep and make them feel stressed.

Decreased Strength
Strength of each rotator cuff tendons can be tested separately by the doctor. They can isolate each tendon and work to find out the extent of tear on each one of them. If in case, significant tears have occurred, the patient will find it difficult to raise their arms over head. Individuals might also find it difficult to hold arm directly out from the body and this is one of the prominent signs of rotator cuff tear.

Inability To Do Normal Tasks
Individuals suffering from rotator cuff tear find it difficult to perform their day to day activities, which include combing their hair, sleeping on the affected shoulder, hooking or unhooking their bra buttons etc. While approaching the doctor patient should ensure to specify activities which have got limited due to shoulder pain.

On average, with appropriate treatment for a torn rotator cuff, it may take around four to six months to heal. However, it depends on the severity of the injury, type of treatment and the rehabilitation.


Pendulum exercise
Stand with your good hand resting on a chair. Let your other
arm hang down and try to swing it gently backwards and forwards and in a circular motion.
Repeat about 5 times. Try this 2–3 times a day.

Shoulder stretch
Stand and raise your shoulders. Hold for 5 seconds. Squeeze your shoulder blades back and together and hold for 5 seconds. Pull your shoulder blades downward and hold
for 5 seconds. Relax and repeat 10 times.

Door lean
Stand in a doorway with both arms on the wall slightly above your head. Slowly lean forward until you feel a stretch in the
front of your shoulders. Hold for 15–30 seconds.
Repeat 3 times. This exercise isn’t suitable if you have a shoulder impingement.


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huffingtonpost.com 05/14/2014

WATCH: The Best Way To Sit At Work

huffingtonpost.com Important news usually calls for sitting down, but in this case, we'd like you to stand up.


Here are a few pics of our new studio. We will be posting our room pics soon!


CBD Massage and Wellness

Avery and I would like to invite you to our new page. We are in the process of rebranding and will be open for business May12th. Thanks for your support through out the years.




11615 Angus Road
Austin, TX

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 11am - 7pm
Sunday 11am - 7pm
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