BY APPOINTMENT ONLY. CBD Massage & Wellness is a locally-owned massage therapy studio in Austin that has been serving clients since 1999. Our licensed massage therapists have over 20 years of experience specializing in deep tissue/bodywork sessions.
Their backgrounds also include rehab, injury recovery, chair massage, and our unique 4 Hands Intensive Bodywork™ Session. Contact us today to book an appointment!
Operating as usual
Neck issues are trending lately, every client I worked on yesterday came in for neck issues 🤔
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10 Stretches For Neck & Shoulder Tension Relief ✨
If you sit most of the day, this video is for you!
Take 3 minutes to watch this free video about "Prolonged Sitting".
1. Divide loads among the tissues. Important to change position
2. Maintain neutral spinal curves and avoid flexed posture over time
3. Include breaks for moving
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ROTATOR CUFF SYNDROME
What Does A Torn Rotator Cuff Feel Like?
Rotator cuff injury is one of the common causes of shoulder pain in individuals. To ensure that your shoulder pain is only because of torn rotator cuff, it is important to study the causes of pain, symptoms and also the reason of such condition. It is important to know what it feels like to have a torn rotator cuff and how long does rotator cuff injury take to heal. This information can give you an insight into understanding the possibility of rotator cuff in your case and prompt you to seek timely medical opinion.
Torn rotator cuff can be defined as a tear in one or more of the tendons of the four rotator cuff muscles of the shoulder. This rotator cuff tear can be chronic or acute due to pathological reason or traumatic injury.
What Does A Torn Rotator Cuff Feel Like?
When you wonder what it feels like to have a torn rotator cuff, you need to know the signs and symptoms of torn rotator cuff. Some of the commonest signs of what rotator cuff looks like include:
The pain occurring from rotator cuff injury occurs at the outer side of shoulder and the upper arm. Such pain also occurs while performing overhead activities or usually happens in the night. If in case the torn rotator cuff is serious, then the pain might awaken the patients from sleep and make them feel stressed.
Strength of each rotator cuff tendons can be tested separately by the doctor. They can isolate each tendon and work to find out the extent of tear on each one of them. If in case, significant tears have occurred, the patient will find it difficult to raise their arms over head. Individuals might also find it difficult to hold arm directly out from the body and this is one of the prominent signs of rotator cuff tear.
Inability To Do Normal Tasks
Individuals suffering from rotator cuff tear find it difficult to perform their day to day activities, which include combing their hair, sleeping on the affected shoulder, hooking or unhooking their bra buttons etc. While approaching the doctor patient should ensure to specify activities which have got limited due to shoulder pain.
On average, with appropriate treatment for a torn rotator cuff, it may take around four to six months to heal. However, it depends on the severity of the injury, type of treatment and the rehabilitation.
EXERCISE TO PREVENT SHOULDER PAIN
Stand with your good hand resting on a chair. Let your other
arm hang down and try to swing it gently backwards and forwards and in a circular motion.
Repeat about 5 times. Try this 2–3 times a day.
Stand and raise your shoulders. Hold for 5 seconds. Squeeze your shoulder blades back and together and hold for 5 seconds. Pull your shoulder blades downward and hold
for 5 seconds. Relax and repeat 10 times.
Stand in a doorway with both arms on the wall slightly above your head. Slowly lean forward until you feel a stretch in the
front of your shoulders. Hold for 15–30 seconds.
Repeat 3 times. This exercise isn’t suitable if you have a shoulder impingement.
Photos from CBD Massage and Wellness's post
huffingtonpost.com Important news usually calls for sitting down, but in this case, we'd like you to stand up.
Here are a few pics of our new studio. We will be posting our room pics soon!
|Monday||11am - 7pm|
|Tuesday||11am - 7pm|
|Wednesday||11am - 7pm|
|Thursday||11am - 7pm|
|Friday||11am - 7pm|
|Saturday||11am - 7pm|
|Sunday||11am - 7pm|
Sarah offers Swedish, Deep Massage, Prenatal, Reflexology, Shiatsu, Manual Lyphatic Drainage, Reiki & Crystal Healing. By appointment only. Please use www.PureOmMassage.com to schedule your appointment. MT126477
Life Coaching, Emotional Freedom Techniques, Energy psychology and Medicine techniques, Massage Therapy. Mindfulness, DBT techniques, Mediation.
Specializing in all your hair and makeup needs
$70 1 Hour Session $95 1.5 Hour Session $120 2 Hour Session *allow 30 additional minutes for set-up, intake & recommendations. *complimentary add-ons
Westlake Massage offers state-of-the-art massage in a beautiful, boutique setting nestled in West Lake Hills area of Austin, TX. We offer one of the best deep tissue massages in town as well as swedish, ashiatsu, pre/post natal and lymphatic techniques.
Austin Kinetic Bodywork is a massage studio in Austin TX. AKB specializes in orthopedic conditions and sports rehabilitation. -Isaiah Guebara, LMT
We do beauty services.
Practicing body work since 1998. Luna Therapy caters to women only.
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DRENAJE LINFATICO para retencion de liquidos, y Cirugías Estéticas. MASAJES RELAJANTES para el estres. MASAJES TERAPEUTICOS para dolores musculares .
ESTILISTA PROFESIONAL! 22 años al servicio de Austin, Tx. NUESTRA EXPERIENCIA, HACE: "LA GRAN DIFERENCIA ".42 años me respaldan !! CON ACTUALIZACIÓN!