Natural Fit Therapy

🌟 Back Pain Be Gone: Discover 7 Evidence-Based Strategies – Part 2 🌟
Here's a sneak peek at what you can expect in Part 2: Stretching Exercises for Back Pain and Misconceptions!🕺
👇Click the link below to unleash the power of healing

Back Pain Be Gone Discover 7 Evidence-Based Strategies - part 2

🌟 Say goodbye to persistent back pain and regain control of your daily activities! 🌟
👇Join us on this journey as we delve into practical tips, expert insights, and proven techniques to tackle back pain head-on. 💪💥

Back Pain Be Gone Discover 7 Evidence-Based Strategies - part 1

Join us in celebrating the birthday of our PTA, Kathleen Swann! 🎊🎈

Hello June! 🌅 Let's Discover Exciting Austin Events Await 🚣‍♀️
Click Below to Explore! 👇🏞

Active Austinite Events Calendar - June 2023 Here are fun, active, and social events happening around Austin in June 2023.

Hey everyone!
Check out this amazing 2-minute hip stretch routine, crafted by our physical therapists, that will make getting on and off the floor easier.
Plus, don't forget to read up what are the incredible benefits of stretching exercises!

2-Minute Hip Stretch with a Physical Therapist for Easy Floor Transitions The benefits of Stretching Exercises​

Are falls a normal part of aging?
When should I consider using a cane or walker?
How can I make my home safer and “fall proof”?

👇🏼 Check out our blog post for answers to your FAQs!

Balance Problems? Answers to Your Frequently Asked Questions Are falls a normal part of aging? When should I consider using a cane or walker?

Hey there 👯
Make sure you don't miss out on any of the exciting events happening in Austin in May 2023! Please feel free to click on the link below. 👇

Active Austinite Events Calendar - May 2023 Here are fun, active, and social events happening around Austin in May 2023.

Last week we took a moment to show our appreciation for our wonderful Office & Intake Coordinator, Kym, with a special farewell happy hour. It was bittersweet to say goodbye to such an amazing employee and friend!
Thank you for everything, Kym - you'll always be a part of our team!

Help us in celebrating our hard working administrative team tomorrow!
Behind every successful team there is efficient administrative professionals. Thank you for all you help and hard work!

Dear Active Austinites!
Say goodbye to arthritis pain with Natural Fit Therapy!
Click below for quick tips on managing arthritis pain and taking back control of your daily activities!

Living with Arthritis? Tips for Managing Pain and Improving Mobility How to manage arthritis pain on a daily basis:

Hey everyone!

Sharing this awesome leg-strengthening video with you to have a better hiking experience around Austin! 🚶‍♀️
Give it a go and let us know if it helps you too!

Leg Strengthening Exercise for Hiking around Austin Our Physical Therapy Assistant, Desiree, walks you through a 2-minute exercise designed to help strengthen your legs so you can tackle your favorite hikes ar...

Living with vertigo can be challenging, but it doesn't have to be a permanent condition.
Our 3-step approach to treating BPPV is designed to get you back on your feet and enjoying life again!
👇 Click below to learn more!

The 3-step approach to get rid of vertigo Say goodbye to BPPV (Benign Paroxysmal Positional Vertigo)

Dear Active Austinites! 👯
Have you ever thought about building up your physical strength after 60? Is it still possible?
Don't miss out on our latest blog post about building strength and muscle mass! Click below to read it now.

Is it too late to start building strength after age 60? ​ Strength Training for Seniors: Separating Fact from Fiction!

Feeling so grateful and touched by the kind words in our latest review! It's moments like these that remind us why we do what we do ❤️ Thank you to our amazing customers for making it all worthwhile!

📢 Natural Fit Therapy is hiring- come join our team!
👉 Click here to Apply - www.indeed.com/cmp/Natural-Fit-Therapy/jobs

Natural Fit Therapy is a small but rapidly growing therapy company that specializes in helping Austinites 50+ get moving, stay active and maintain independence. NFT is 100% therapist owned and maintains a family feel while continuing to grow. We strive to provide high quality, patient care while maintaining work-life balance.

Natural Fit Therapy might be a good fit for you if: ✅ You are passionate about helping others return to their active lifestyles, stay healthy and independent. ✅ You are eager to grow professionally and advance your career. ✅ You want to work with a forward-thinking owner and a great support staff. 👯‍♂️

Dear Active Austinites! 👯
Bluebonnets are in the air! What a wonderful atmosphere for outdoor activities.💜
👇To make sure you don't miss out on any of the exciting events happening in Austin this April 2023, please feel free to click on the link below.

Active Austinite Events Calendar - April 2023 Here are fun, active, and social events happening around Austin in April 2023.

Lunch break crew !

You can’t spell PARTY with out PT!

Let's Celebrate National Nutrition Month! 🥑🥦🤸‍♀️

Many people believe that once you reach a certain age, your body is no longer capable of building muscle or improving overall health. However, research has shown that this is simply not true.

Click below to see which food is good for you!

How balanced diet supports overall health and muscle growth for seniors! National Nutrition Month

Celebrating the first day of !

Birthday celebration at the office today! Happy birthday Ryan!

Dear Active Austinites! 👯

Don't Miss Out on Life: Discover Easy strategies to Relieve Your Back Pain and Get Back to Having Fun!

Immediate Pain Relief tips for back pain! Are you looking for Immediate Pain Relief for back pain? Here is what you need to do:

Facing the Fear of Aging?
👉 Click the link below and see 3 Ways to Prevent Muscle Loss, Improve Strength, and Maximize Balance after 60!

Facing the Fear of Aging? Here is how to Build Balance and Strength After 60 3 Ways to Prevent Muscle Loss, Improve Strength, and Maximize Balance

Another success story!
Congrats on graduation day Mrs. Cooper!

Dear Active Austinites! 👯
Hope Y'll enjoy the beautiful weather we have in Austin!
👇Click the link below - To see the March 2023 events happening in Austin!
Keep yourself and your friends active!

Keep Austin Active - Reoccurring March Events Calendar Looking for ways to get moving, be social, and explore Austin with other like-minded people 50+? Look no further! Here are fun, active, and social events happening around Austin in February 2023.

February Birthdays at NFT!

It’s your lucky day!
During the month of get 15% OFF the custom fit, pillow. Ask your or our office for details!

If you have positional vertigo, you might just feel that room is spinning!
Click below to see what is common Causes of Vertigo And What are Vertigo Triggers?

Common Causes of Vertigo – What are Vertigo Triggers? Do you know what is Vertigo? By definition, vertigo is the sensation of spinning. It is not the same as being lightheaded or feeling dizziness and unsteady.

Have you or your loved one been diagnosed with Parkinson’s Disease?
Here is the 6️⃣ essential task to fight back your Parkinson’s symptoms:
1.Try Task Specific – Big Powerful Movements;
2.Mentally / Neurological Challenge;
3.Keep Doing Physical Activity;
4.👇 Read more by clicking the link..

Gain Control Over Your Life. How to Fight Back Your Parkinson’s Symptoms: Have you or your loved one been diagnosed with Parkinson’s Disease? Here is the 6 essential task to fight back your Parkinson’s symptoms:

Dear Austinites, hope you are staying safe and warm! 🧣☀️

Does anyone have a fear of falling?
Here are 4 of the most common that we do at Natural Fit Therapy with all of our patients who want to improve their and prevent another .

Fear of Falling? Top 4 Exercises to Promote Balance That Seniors Can Do at Home! Here are 4 of the 8 most common exercises that we do at Natural Fit Therapy with all of our patients who want to improve their balance and prevent another fall.

Hope everyone is staying safe and warm and damages aren’t too bad! Thoughts and prayers are with everyone this week!

Dear Active Austinites! 👯
Don't miss the top 10 February events happening in Austin!
🤸‍♂️ Click on the link!

Keep Austin Active - Reoccurring February Events Calendar Looking for ways to get moving, be social, and explore Austin with other like-minded people 50+? Look no further! Here are fun, active, and social events happening around Austin in February 2023.

🥶We are in a Winter storm until Wednesday! 🥶
Your safety is our first priority. Please call the office to reschedule if you do not fill comfortable driving this week🥰

Austin-area weather: January 30 Morning Forecast with Meteorologist Shane Hinton Winter Storm Warning in effect for a majority of Central Texas Monday through Wednesday

🔔 Do you want to know more about Common Parkinson’s Diseases medications and what is their Intentions and Side effect? 💬🧘And what other options do you have for improving Parkinson’s Symptoms?
👇 Click here to learn more!

Are Medications the Only Option to Control Your Parkinson's Symptoms? If you have been diagnosed with Parkinson’s Disease (PD) it can be a very overwhelming experience. Many people go through a series of grief and/or depression due to the new diagnosis.