Natural Fit Therapy

Natural Fit Therapy

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Good session today, Thank you Christa Ordonez
Natural Fit Therapy
Checking in after balance class today. I'm the Rice Krispies type - snap crackle and pop go my joints.
Hi Guys:

Just a note to let you know that I'm doing very well since the hip replacement surgery on February 10th
and I do believe the fact that I was so "fit" prior to it, thanks to Sara's professional assistance and training, I was up and about in record time. I'm able to drive and take care of myself already and we all know I'm no "spring chicken"!
Having so much fun!

Helping active Austinites prepare for and enjoy active retirement life! At a certain point in life, staying fit and at your best starts to feel like an uphill battle.

Achy joints and muscles, past injuries, health conditions, a busy lifestyle, or simply boredom or lack of motivation can slowly eat away at the active lifestyle you once loved. ​

You tell yourself, “after I retire, I’ll get back in shape” and simply hope you won’t be “too far gone” by that point, whenever it arrives. ​

At Natural Fit Therapy, we believe every Austinite deserves to enter retireme

Operating as usual

09/16/2021

🤑Only two weeks left to get your custom-fit pillow 15% off!

🤑Only two weeks left to get your custom-fit pillow 15% off!

6 Components of an Active Retirement Readiness Plan - Natural Fit Therapy 09/15/2021

6 Components of an Active Retirement Readiness Plan - Natural Fit Therapy

🤷‍♀️Do you know the important components of a good retirement plan?

For many people, retirement is something they've planned and waited for for so long, but there are other aspects besides money that play a part in a successful retirement...

In our new blog, we talk about the 6 components of an Active Retirement Readiness Plan. These components will help you prepare for and enjoy your retirement to the fullest!

⬇Click below to read⬇

6 Components of an Active Retirement Readiness Plan - Natural Fit Therapy If you're entering the transition period between your career and retirement, it’s easy to focus primarily on being financially healthy enough to retire. However, research shows us that even if you’re financially prepared, there's a different variable that is directly tied to happiness and satisf...

09/10/2021

Some Friday motivation!!!

Some Friday motivation!!!

Joining the Pickleball Craze in Austin, TX - Natural Fit Therapy 09/09/2021

Joining the Pickleball Craze in Austin, TX - Natural Fit Therapy

🥒Don't miss the pickleball craze!!!

In this month's special Facebook Live, Ryan talked about pickleball- what it is, where you can play it, and why it's becoming such a popular sport among the active 50 + population!

Click the link to see our new blog so you don't miss out on the fun!

Don't forget to join our Keep Austin Active Facebook Group so you can learn more from us on ways to stay healthy, active and independent! To join the group, click here- https://www.facebook.com/groups/keepaustinactive

Joining the Pickleball Craze in Austin, TX - Natural Fit Therapy Have you heard of Pickleball? It’s the fastest growing sport in the nation for adults over 50. Ryan’s sharing what Pickleball is, how to find a game in your part of Austin, and his top recommendations for preparing your body for pickleball fun. Join our Facebook group – Keep Austin Active – ...

09/08/2021
09/07/2021

Please take the time to help us.

Happy Labor Day!
Throughout your working career, you've paid in to Medicare and Social Security. 💲💲
However, proposed 2022 Medicare cuts could drastically limit access to PT and OT services for beneficiaries.😟

Tell Centers for Medicare & Medicaid Services (CMS) to stop these cuts from taking place before the rule is finalized on September 13:

👉https://www.aptqi.com/take-action/

The cuts would include a 3.5% cut to physical and occupational therapy services in 2022 and upto a 9% payment cut by 2024.

If your employer gave you a 3% decreases in your salary year after year, what would you do❓❓

You'd probably find someone else to work for😟

...and that's the fear of what might happen if these cuts take place. Many providers may stop🛑 accepting Medicare beneficiaries, creating a lack or access to care.

If you, a parent, grandparent, or someone else you know is a Medicare beneficiary that currently needs (or may in the future need) physical or occupational therapy, make sure to fill out the form on this page to tell CMS prevent cuts to PT and OT services.

👉https://www.aptqi.com/take-action/

#FightTheCut #HappyLaborDay #happylabordayweekend #physicaltherapy #occupationaltherapy

09/06/2021

Happy Labor Day💪

Happy Labor Day💪

09/02/2021

Throwback Thursday💁‍♀️

We ♥ working with people like Ryan Crowe- people who come to Natural Fit Therapy because they're in pain and can't do what they love anymore.

Ryan is a baseball player and wanted to get back into the ~swing~ of things in time for the new season.

We helped him alleviate his shoulder pain and gain confidence in his ability- we couldn't be prouder🥰

We miss you Ryan!!

Throwback Thursday💁‍♀️

We ♥ working with people like Ryan Crowe- people who come to Natural Fit Therapy because they're in pain and can't do what they love anymore.

Ryan is a baseball player and wanted to get back into the ~swing~ of things in time for the new season.

We helped him alleviate his shoulder pain and gain confidence in his ability- we couldn't be prouder🥰

We miss you Ryan!!

09/01/2021

😴Are you tossing and turning in your sleep?

Pillowise is the trusted brand for over 5,000 health care professionals in the U.S., and we're offering you 15% OFF of them for all of September!

Are you someone that's tried every kind of pillow there is?

Have you just given up on finding the right pillow for you?

📏With Pillowise, your measurements decide which pillow is the best fit for you. Nothing is left up to chance!

Call our clinic at 512-730-0231 or stop by to get measured so you can get the best night's sleep you've had in YEARS!

😴Are you tossing and turning in your sleep?

Pillowise is the trusted brand for over 5,000 health care professionals in the U.S., and we're offering you 15% OFF of them for all of September!

Are you someone that's tried every kind of pillow there is?

Have you just given up on finding the right pillow for you?

📏With Pillowise, your measurements decide which pillow is the best fit for you. Nothing is left up to chance!

Call our clinic at 512-730-0231 or stop by to get measured so you can get the best night's sleep you've had in YEARS!

08/26/2021

As promised, we're celebrating National Dog Day!

We'd love to see photos of your pup below🐶

As promised, we're celebrating National Dog Day!

We'd love to see photos of your pup below🐶

Active Austinites Calendar- September 2021 - Natural Fit Therapy 08/25/2021

Active Austinites Calendar- September 2021 - Natural Fit Therapy

Do you have trouble finding fun activities around Austin?

Are you wanting to get out there and be more social, but don't know where to start?

We're kicking off our monthly Active Austinites Event Calendar in our blog, so make sure you keep up in the group as we'll be giving you some great events to attend this summer!

Sidebar- this calendar is subject to change due to COVID-19. Please, make sure you're checking the live links in the blog in case the event has been cancelled or moved to virtual. Please, practice caution and stay safe!

Click below to see the calendar!

Active Austinites Calendar- September 2021 - Natural Fit Therapy Hello all! We will be posting monthly calendars perfect for the Active Austinite 50 + that is wanting to maintain their active lifestyle, but isn’t sure where to go for good event ideas! This calendar has been carefully curated with that in mind, so see below for the calendar and further descripti...

Leg Strengthening Exercise for Hiking around Austin - Natural Fit Therapy 08/18/2021

Leg Strengthening Exercise for Hiking around Austin - Natural Fit Therapy

✨Weak legs??? Strengthen them in just TWO MINUTES by visiting our new blog✨

Our Physical Therapy Assistant and fitness enthusiast, Desiree, recorded a quick video for our group to show you an exercise you can use to strengthen your legs, improve your balance, and maximize your endurance for future Austin hikes.

For more tips and tricks like this, join our Keep Austin Active Facebook Group! This V.I.P. group is chock-full of great information for any Active Austinite 50 +!

To join, click here- https://www.facebook.com/groups/keepaustinactive

To read the blog, click below!

Leg Strengthening Exercise for Hiking around Austin - Natural Fit Therapy Our Physical Therapy Assistant, Desiree, walks you through a 2-minute exercise designed to help strengthen your legs so you can tackle your favorite hikes around Austin. Join our Facebook group – Keep Austin Active – to discover unique ways to stay active and explore all of Austin’s hidden gem...

08/17/2021

Don't miss out on our August special!

💲20% off our CBD muscle rub.

If you haven't tried this product, there are SO many great benefits- our favorite being that it relieves pain naturally, no pills or injections necessary!

Call our office at 512-730-0231 or stop by to pick up your rub😍

Don't miss out on our August special!

💲20% off our CBD muscle rub.

If you haven't tried this product, there are SO many great benefits- our favorite being that it relieves pain naturally, no pills or injections necessary!

Call our office at 512-730-0231 or stop by to pick up your rub😍

08/16/2021

A little glimpse of what happens behind the scenes at NFT 🤫

Our weekly clinic meetings are a chance for us to reconnect with each other and better understand our patients.

Every. Single. One.

If you’re a patient, we share your progress in our weekly meetings and figure out the best ways to help you get better and back to your active life.

Stay safe & Happy Monday everyone 😎

A little glimpse of what happens behind the scenes at NFT 🤫

Our weekly clinic meetings are a chance for us to reconnect with each other and better understand our patients.

Every. Single. One.

If you’re a patient, we share your progress in our weekly meetings and figure out the best ways to help you get better and back to your active life.

Stay safe & Happy Monday everyone 😎

[08/13/21]   At Natural Fit Therapy, we focus on getting you physically and mentally ready to enjoy an active retirement!

Some of our patients have asked us for nutritional advice as well- we're not experts on this, but we wanted to give you a few recommendations we give to our patients for healthy restaurants in Austin...

Some of these restaurants also have several locations in Austin, so you can go to whichever is most convenient!

🥕Flower Child- 11721 Rock Rose Ave, Austin, TX 78758

🥕Baby Greens- 1508 W Anderson Ln, Austin, TX 78757

🥕Snap Kitchen- 4616 Triangle Ave Ste 200, Austin, TX 78751

🥕Blenders and Bowls- 206 E 4th St, Austin, TX 78701

🥕Honest Mary's- 9828 Great Hills Trl Ste 300, Austin, TX 78759

08/11/2021

Congrats to Roland🥳

Roland wanted to live his life independently again- this meant getting up off the floor unaided, reaching down into the fridge without becoming unbalanced, etc.

Now with the help of our wonderful therapists, especially Desiree Vining, he’s reached his goal!

We’ll miss you and Lois, thank you for choosing NFT to help you get back to an active, independent lifestyle❤️

Congrats to Roland🥳

Roland wanted to live his life independently again- this meant getting up off the floor unaided, reaching down into the fridge without becoming unbalanced, etc.

Now with the help of our wonderful therapists, especially Desiree Vining, he’s reached his goal!

We’ll miss you and Lois, thank you for choosing NFT to help you get back to an active, independent lifestyle❤️

One Component of Retirement Planning Your Financial Advisor May Be Missing | Natural Fit Therapy 08/11/2021

One Component of Retirement Planning Your Financial Advisor May Be Missing | Natural Fit Therapy

You might be missing this vital part of your retirement plan😬😬

Planning for retirement can sneak up on you.

Make sure that you're ready when the time comes so you can enjoy it, pain-free and stress-free, by reading our new blog!

⬇Click below to read⬇

One Component of Retirement Planning Your Financial Advisor May Be Missing | Natural Fit Therapy One Component of Retirement Planning Your Financial Advisor May Be Missing It’s easy to understand why most of our focus goes towards financial preparation for “life’s third act”.   However, financial readiness isn’t the only component of being prepared for an active retirement...

08/08/2021

🐈🐈It's National Cat Day!

Post a pic of your cat in the comments if you're a cat parent- don't worry dog lovers, you'll get your chance soon😊

🐈🐈It's National Cat Day!

Post a pic of your cat in the comments if you're a cat parent- don't worry dog lovers, you'll get your chance soon😊

08/06/2021

Some great goal-setting advice from an Olympic gold medalist🥇

You CAN do it, you just have to believe you can. Never give up on your dreams!

Some great goal-setting advice from an Olympic gold medalist🥇

You CAN do it, you just have to believe you can. Never give up on your dreams!

Our 7 Favorite Hikes in NorthWest Austin | Natural Fit Therapy 08/04/2021

Our 7 Favorite Hikes in NorthWest Austin | Natural Fit Therapy

Summer in Austin means hiking👟

Ryan talked about his favorite hiking spots around Austin in our Keep Austin Active group yesterday morning- don't miss out on some great trails that are perfect for anyone 50+.

Read all about it by clicking the blog link below!

Don't forget to join our Keep Austin Active Facebook Group so you can learn more from us on ways to stay healthy, active and independent! To join the group, click here- https://www.facebook.com/groups/keepaustinactive

Our 7 Favorite Hikes in NorthWest Austin | Natural Fit Therapy Our 7 Favorite Hikes in NorthWest Austin Are you looking for new hiking trails to explore in NorthWest Austin? Ryan shares the Natural Fit Therapy team’s 7 favorite hikes for active adults over 50 that are looking for trails that are less busy, shaded, easy to find, have good parking, and showc...

Photos from Natural Fit Therapy's post 08/04/2021

A little decoration for Shayla’s belated birthday, complete with vegan chocolate cupcakes🧁🧁

08/03/2021

🎉🥳🎈

🎉🥳🎈

08/03/2021

Do you have aches and pains?

Are you wanting a fast, natural solution?

If you've never tried CBD, take advantage of our 20% off special during the month of August!

CBD is 100% legal, and we get our supply from a trusted source- that way you know it's quality and will actually work!

It works great at offering natural pain relief for whatever issue you're having- from shoulder pain, to arthritis!

📞To order your CBD rub, visit our clinic or call us at 512-730-0231.

Do you have aches and pains?

Are you wanting a fast, natural solution?

If you've never tried CBD, take advantage of our 20% off special during the month of August!

CBD is 100% legal, and we get our supply from a trusted source- that way you know it's quality and will actually work!

It works great at offering natural pain relief for whatever issue you're having- from shoulder pain, to arthritis!

📞To order your CBD rub, visit our clinic or call us at 512-730-0231.

07/29/2021

Kym: “Victoria, do you want to go to the gym with me after work?”

Victoria:

Kym: “Victoria, do you want to go to the gym with me after work?”

Victoria:

07/28/2021

Only one day left to apply!!!

Are your weak legs causing you to sit on the sidelines?

Are you worried about having another fall?

Are you unable to do what you love because you're unbalanced?

If this sounds like you or a loved one, our Free Virtual Balance and Fall Prevention Workshop is the perfect place to start getting answers for how to get you back to a happy, independent life again.

Click here to apply- https://naturalfittherapy.com/virtualbalanceandfallworkshop

Only one day left to apply!!!

Are your weak legs causing you to sit on the sidelines?

Are you worried about having another fall?

Are you unable to do what you love because you're unbalanced?

If this sounds like you or a loved one, our Free Virtual Balance and Fall Prevention Workshop is the perfect place to start getting answers for how to get you back to a happy, independent life again.

Click here to apply- https://naturalfittherapy.com/virtualbalanceandfallworkshop

07/23/2021

💰Get up to $795 in savings with our July special!!

Buy 2 months of ANY of our wellness programs and get your 3rd month FREE🆓

Bess Sommer, a recent patient and Group Virtual Wellness member, had a few words to say about the program she's currently in...

"My favorite part of the program is that it's consistent, and if you miss a class you can make it up by viewing the recording [provided in the VIP Wellness Members Facebook Group]. The classes motivate me, and if you've not given them a try you should."

⏳Only one week left on this offer, make sure to call and claim your free month NOW! 📞(512) 730-0231

💰Get up to $795 in savings with our July special!!

Buy 2 months of ANY of our wellness programs and get your 3rd month FREE🆓

Bess Sommer, a recent patient and Group Virtual Wellness member, had a few words to say about the program she's currently in...

"My favorite part of the program is that it's consistent, and if you miss a class you can make it up by viewing the recording [provided in the VIP Wellness Members Facebook Group]. The classes motivate me, and if you've not given them a try you should."

⏳Only one week left on this offer, make sure to call and claim your free month NOW! 📞(512) 730-0231

How to Make the Most of Your Workouts as You Get Older! | Natural Fit Therapy 07/23/2021

How to Make the Most of Your Workouts as You Get Older! | Natural Fit Therapy

NEW BLOG!!!

How do you make the most of your workouts?

Our new blog explores how you should shift your workouts to match what your body needs most.

⬇Click the link to read!

How to Make the Most of Your Workouts as You Get Older! | Natural Fit Therapy How to Make the Most of Your Workouts as You Get Older! Have you noticed working out feels a bit different as you’ve gotten older?    Some of our clients notice a change in their endurance (some better, some worse) …  Others notice aches in muscles or pain in joints slowly creeping in (...

07/22/2021

Can't believe people don't know about this!

This video is for balance strugglers only!!!

At Natural Fit Therapy, we can actually test your balance free of charge, so you can know what level you're dealing with.

Here's a clip from one of our past balance workshops that gives you some insight into how we test balance...

By coming to our Virtual Balance and Fall Prevention Workshop next Thursday, July 29th at 4 PM, you'll automatically get a voucher for a Free Balance Test!

Click the link here to sign up! -> https://naturalfittherapy.com/virtualbalanceandfallworkshop

Videos (show all)

Can't believe people don't know about this!
A special message from Ryan!
Don't forget  to vote!
Winner of thr $50 Hickory Farms gift basket!!
Get rid of knee pain and increase your mobility!!
Get ready to party!!!
🎉It's party time t-mins 24 hours!🎉
Get rid of knee pain and enjoy retirement to the FULLEST!!!

Telephone

Address


13740 N. Highway 183, Suite V4
Austin, TX
78750

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
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