Gold Stars Conditioning and Swimming

With much regret, we have to cancel the Spring Fling/Stars Prep for 2023 as there will be pool renovations during that time.

****Last day for discounted registration***Looking for your child(ren) to get a head start on Summer Swimming or Swim Team?
Gold Stars Swimming will be conducting our annual Spring Fling/Stars Prep program for the 2022 year. Two options for classes at Bella Mar pool.
T/Th 6:45-7:45PM class from March 29th - April 28th from swimmers ages 9-18 who can swim 2 or more lengths of the pool, without stopping. 10 classes total.
Wednesday only class from March 30th - April 27th 6:45-7:45PM for kids ages 7-12 who can swim 1 or more length of the pool, without stopping. 5 classes total
This program is directed towards swimmers who want to get a head start on their summer swimming or swim team. In the five weeks, the program will go over all 4 strokes, including starts, finishes, proper stroke technique, breathing, etc.
This is a hugely popular program, so please register early. Discounted fee through February 28th.
For more information, you can e-mail Hollie at [email protected]

September Swim Bootcamp starts tonight!!!!

August Swim Boot Camp starts tonight! Looking forward to seeing everyone.

We start our 11th year of the developmental swim program (which formally was Shooting Stars) tomorrow!  https://www.goldstarsswimming.com/developmental-swim

DEVELOPMENTAL SWIM | gold-stars This program took over the Shooting Stars program and is designed for swimmers ages 5 to 14. We focus on the development of competitive swimming skills in freestyle and backstroke. At the end of the 4-week session, swimmers will be able to measure their improvement at an mock trial swim meet.

JULY Swim Boot Camp starts today!!!

After a week of working on backstroke, this is a great video Coach Diana Triana found: https://www.instagram.com/p/CMhHSe2nFMr/?igshid=6l8zxq34yv8a

Desde que @regansmith4 irrumpió en la #natación élite mundial, con un par de récords mundiales durante los campeonatos mundiales de natación #Gwangju2019 todos quedamos sorprendidos de lo que esta adolescente estadounidense podía hacer en la piscina. Bueno, este fin de semana pasado, Regan volvió a dejar a todos estupefactos, con su #performance en una competencia en su ciudad natal de Minnesota, estableciendo un nuevo récord nacional, para Estados Unidos, en las 100 yardas dorso de 49”16. Como en nuestra región no competimos en yardas, tomé la iniciativa de convertir el tiempo de Smith de yardas a metros y el resultado que obtuve me dejó boquiabierto. Los 49 segundos y 16 centésimas convierten a 55”76!!!!!!. Lo que más me llama la atención del nado de Regan, además de sus asombrosos subacuáticos, es la frecuencia de brazadas que puede mantener durante toda la prueba. Es realmente sorprendente. Así como sabemos que Adam Peaty y Katie Ledecky no tienen rivales de #Tokyo2021 , pienso que Smith también está en un peldaño que la hace casi imbatible. ¿Qué piensas tú sobre esta nueva hazaña de Smith? ¿Crees que ella es otra gran favorita de los Estados Unidos para ganar el oro olímpico en las pruebas de dorso? Coméntame más abajo.

Gold Stars Swimming Spring Fling/Stars Prep 2021 or bust! Happy to be starting up again after a missing a year. Looking forward to seeing all our swimmers today. Don't forget your towels and a good pair of goggles. We got the rest covered.

Timing is so weird as I know you all are thinking about swimming right now....ha. We will conduct our super popular Spring Fling/Stars Prep for 5 weeks leading up to swim team season. Due to our limited capacity our T/Th program is for ages 9 and above who can swim 100 free without stopping. March 23rd-April 22nd. 6:45-7:45 PM. First come, first serve. E-mail Hollie at [email protected] for info/paperwork.

Stay tuned. We are in the works trying to figure out our season for 2021

Got 49 seconds to watch a 100 IM?

https://m.youtube.com/watch?feature=youtu.be&v=QnxV8blaGSU&fbclid=IwAR3_1ag6PnunEWyX0tMmBNHlZt-pP_w1Z1RE_NJgmIuIimhx_G0w4_rzMRs

Caeleb Dressel 100 IM World Record First man under 50!!!!

Workout #1, CORE-19 min. or less. Post your selfie or thumbs up if you have completed the workout:

1. 10 min walk
2. 30 second streamline stretch. Tighten whole body while arms are completely stretched out in streamline..
3. 3 push ups
4. 20 mountain climbers (10 each leg)
5. 10 crunches
6. :15 sec plank
7. Repeat 2-6
8. Repeat 3-6
9. Repeat 4-6
10. Repeat 5-6
11. Repeat 6
Post a selfie below to say you competed it!

Amid Covid-19, Gold Stars Conditioning and Swimming will be posting family friendly workouts that can be done in 19 minutes or less to help you and your family stay healthy on many levels during this time. These can be done in your driveway, garage or home. Please check back here periodically to find them and post a selfie or a thumbs up if you’ve completed in the comments below. If you like our workouts, please consider donating $19 to a small business in our community. There are hundreds to choose from that will be facing financial difficulties.

With great disappointment, Spring Fling/Stars Prep is cancelled due to Covid-19. We will be refunding all payments individually. Hoping to see everyone next year and praying for good health and safety for all of our Golds Stars families.

Please don’t forget the prices for Spring Fling/Stars Prep go up Feb. 14th.

Spring Fling 2020 registration is now open. Discounted fee until Feb. 14th. Please visit goldstarsswimming.com for more info or e-mail Hollie at [email protected]

We are wishing everyone a wonderful 2019 - 2020 school year!!!

Swim Boot Camp is cancelled tonight. Tuesday, June 25th. Bust pipe. We can not use the pool area for dryland either.

Leading up to a swim meet, what is the most important night for sleep?

Good luck to Blue Stars swimmers today at the first meet of the season.