RandeenFit

Another - and perhaps the tastiest yet - Sunrise Boot Camp Cookie Exchange. While I took a permanent leave of absence from 5:30 am workouts a couple of years ago, they’re still toughing out under different leadership. Yet these gorgeous women still allow me in their lives. I love them and can’t wait for them to visit me in Alicante.

Watching the rain and listening to thunder from our little portico at

First in person Body Pump in three years. Felt GREAT!!

The takeaway for my clients? Strength = Better Balance!

Can You Pass the 10-Second Balance Test?

Can You Pass the 10-Second Balance Test? This simple, often neglected skill can pay huge dividends later in life.

Winneshiek County courthouse, Decorah, Iowa.

The more we know about metabolism the more we know we don’t know. Sort of Rumsfeldian.

Your Workout Burns Fewer Calories Than You Think Our bodies compensate for at least a quarter of the calories we expend during exercise, undermining our best efforts to lose weight by working out.

I KNEW IT!

Want to Grow New Brain Cells and Get Smarter? Go Swimming Good news from science if your corner of the world is broiling: Swimming is your brain's favorite form of exercise.

TWELVE years of Sunrise Boot Camp! These gladiators keep showing up three days a week 5:30 am. For twelve years! 💪💪💪💪💪

https://www.nytimes.com/2021/03/03/well/move/exercise-aging-brains.html

How Exercise Enhances Aging Brains Sedentary, older adults who took aerobic dance classes twice a week showed improvements in brain areas critical for memory and thinking.

After a gorgeous sunny Christmas Day, it seemed a perfect opportunity to sneak in a Body Pump workout in the setting sun.

Our most recent of many Sunrise Boot Camp cookie exchanges. This was a small challenge but we just talked louder and took our turns at the cookie table! So happy to still be sharing friendship and fitness with these beautiful women.