Lone Star Chiropractic

Lone Star Chiropractic

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I need you to post your Jan/Feb special ($255 value for $30) to share with others on Facebook!
Love your banner! I always told my patients that chiropractic turned their lights back on!

Chiropractic care and wellness Providing Superior Health and Balance Through Chiropractic

'Chiropractic care is more than just making the pain disappear.

It is about learning, understanding and taking care of your body to improve your quality of life.'

We aim to educate our patients about Chiropractic and other natural solutions to common health problems in order to motivate you to take a more active and responsible role in restoring and maintaining your own health as well as the people around you. As chiropractors, we understand that although our

Operating as usual

[09/13/21]   Get back to doing activities you love and feel like yourself once again with individualized treatments. Explore our website to find out what we can do for you. lonestarchiropractic.com

Timeline Photos 09/10/2021

How are you starting off your morning? How about with a stretch?

How are you starting off your morning? How about with a stretch?

09/09/2021

2021-09-08_Less_Time_In_Front_of_TV

Wellness Wednesday

Try to spend less time in front of your TV

At the very least, make sure you have ample back support while watching.

Additionally, make yourself get up and move during the commercial breaks to promote better blood flow and to loosen up your body.

These small changes will make a BIG difference in the long run!

#SitBetter #StandBetter #MoveMore #Ergonomics #WellnessWhileYouWork #WorkFromHome #Ergonomics #PostureCorrection #Posture #Wellness #PostureCoach #WellnessWednesday #Chiropractic

Sport Injuries, Back Injuries, and Back Pain 09/08/2021

Sport Injuries, Back Injuries, and Back Pain

Sports-related injuries and back pain can be common if you live an active lifestyle or play sports. Work with us to prevent or reduce your pain.

Sport Injuries, Back Injuries, and Back Pain Back injuries are very serious and when participating in sports you need to be careful. Up to 20% of all injuries that occur in sports involve the lower back or neck. Read more information about back injuries in sports.

[09/06/21]   If you have experienced any sort of injury, you may know what it feels like to miss your old, healthy self. Come to our office to receive care and feel like yourself again. lonestarchiropractic.com

Timeline Photos 09/03/2021

We can help you put your health and wellness first. lonestarchiropractic.com

We can help you put your health and wellness first. lonestarchiropractic.com

Taking care of your back at home: MedlinePlus Medical Encyclopedia 09/01/2021

Taking care of your back at home: MedlinePlus Medical Encyclopedia

Even when you are in the comfort of your own home, you should be mindful of how the things you do can affect your back.

Taking care of your back at home: MedlinePlus Medical Encyclopedia Low back pain refers to pain that you feel in your lower back. You may also have back stiffness, decreased movement of the lower back, and difficulty standing straight.

[08/30/21]   Have you experienced an auto injury? Our treatment options have the ability to treat multiple symptoms you may encounter after a car accident. Contact our office to learn more. lonestarchiropractic.com

08/30/2021

2021-08-30_Be_sure_to_warm_up

Be sure to warm up before you exercise!

Before jumping in the pool, hitting the field, or picking up a golf club, take a full 20 minutes – no less – to warm up.

Your warm-up should include deep breathing exercises, gentle stretching, and range of movement exercises, as well as a brisk walk or easy jog to loosen and warm the muscles and joints.

Do you have exercise questions? Ask us, we may be able to help!

Timeline Photos 08/27/2021

Actively choosing to eat healthier and receive chiropractic care is a great step in the right direction for a better life. Here are some food options that can help you get the most out of your care.

Actively choosing to eat healthier and receive chiropractic care is a great step in the right direction for a better life. Here are some food options that can help you get the most out of your care.

7 Tips to Alleviate Back Pain on Your Road Trips 08/25/2021

7 Tips to Alleviate Back Pain on Your Road Trips

Do you plan on taking any road trips this summer? Back pain may occur when you sit in the same position for an extended period of time. Try these 7 tips to help prevent pain.

7 Tips to Alleviate Back Pain on Your Road Trips Long car rides can cause back pain to flare up for many people. Fortunately, there are strategies you can employ both before and during your trip to get pain relief while on the road.

[08/23/21]   Are you dealing with an injury that is causing you chronic pain? Whether the injury occurred last week or some time ago, we can help you to get back on your feet. Visit our website to learn more. lonestarchiropractic.com

08/21/2021

2021-08-20 Low Back Pain - Pillow

Low Back Pain?

If you have low back pain and sleep on your back, put a pillow under your knees to take some of the pressure off your back.

Side-sleepers should put a pillow between their knees for support.

Come and see what chiropractic care can do for you and your family!

#Chiropractic #Wellness

Timeline Photos 08/20/2021

If you want a simple, yet effective stretch to help relieve back pain while at home, try these 6 yoga poses.

If you want a simple, yet effective stretch to help relieve back pain while at home, try these 6 yoga poses.

The Ultimate 'Deskercise' Routine: Stretches for the Office 08/18/2021

The Ultimate 'Deskercise' Routine: Stretches for the Office

Working behind a desk can make you stiff or sore. Incorporate these stretches into your daily routine to stay mobile.

The Ultimate 'Deskercise' Routine: Stretches for the Office Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.

08/17/2021

2021-08-17 Half of workers have back pain symptons

One-half of all those working from home admit to having back pain symptoms each year.

With the work-from-home and stay-at-home orders, many have been sitting much more this past year.

Even with an ergonomically set up desk at home, sitting puts an enormous amount of pressure onto the discs of our low back, particularly at L4, L5, and S1.

It is important, more than ever, to make sure we maintain a fluid-flowing spine through light exercise, mobility work, functional movements, and chiropractic adjustments!

If you are wondering what you can do to improve the health of your spine, give us a call!

#Chiropractic #Wellness #HealthySpine

[08/16/21]   Each patient that we treat is different and therefore receives customized care that suits them. Get started on the road to recovery now. lonestarchiropractic.com

08/15/2021

2021-08-14_Spine_Aligned

Focus on the Health of your Spine!

When your spine isn’t properly aligned, it can hinder your range of motion, leading to pain and decreased ability to function normally. Come and see what chiropractic care can do for you and your family!

#Chiropractic #wellness

08/13/2021

2021-08-13-Did_you_know

Did you know Chiropractors diagnose and treat the causes of pain?
Did you know Chiropractors use a hands-on, non-invasive, drugless approach?
Did you know Chiropractors correct joint motion and restore proper movement?
Does this sound good to you? You do not need a referral, so call us today!

#Chiropractic #Wellness

Timeline Photos 08/13/2021

Be sure to keep these tips in mind while doing yard work this summer to avoid back pain.

Be sure to keep these tips in mind while doing yard work this summer to avoid back pain.

Why Physical Activity Matters 08/11/2021

Why Physical Activity Matters

Physical activity is beneficial for your overall health and wellness as well as helping to ward off a number of chronic diseases.

Why Physical Activity Matters Physical activity saves lives, benefits communities, and builds a healthy and strong nation.

[08/09/21]   You only get one spine, be sure to care for it. We can help you prioritize your back and spine health. lonestarchiropractic.com

Timeline Photos 08/06/2021

We work with patients with a variety of needs and help them to reach their goals. We can help you too. lonestarchiropractic.com

We work with patients with a variety of needs and help them to reach their goals. We can help you too. lonestarchiropractic.com

Low Back Pain in Older Adults 08/04/2021

Low Back Pain in Older Adults

As you get older your body begins to feel and function differently. A common occurrence is low back pain. But chiropractic can be beneficial to help seniors with the pain.

Low Back Pain in Older Adults Older adults over 60 are more likely to experience low back pain related to joint degeneration. Learn the most common symptoms.

[08/02/21]   We're focused on the unique needs of every patient that steps through our front door. Receive care that will improve your quality of life now. lonestarchiropractic.com

Timeline Photos 07/30/2021

Physical activity is important for everyone in your household. Try these ideas to make exercising fun for the whole family.

Physical activity is important for everyone in your household. Try these ideas to make exercising fun for the whole family.

07/29/2021

2021-07-28 Sleep Top - Good Mattress

Looking For A Good Night's Sleep?
Choose a Good Mattress
Your mattress should be flexible enough to adapt to your body’s shape, but firm enough to support your spine.
If you share your bed, look for one that provides independent support for each sleeper.
Are you having sleep issues? We may be able to help!

#Chiropractic #Sleep #Wellness

Exercise and Fitness to Help Your Back 07/28/2021

Exercise and Fitness to Help Your Back

If you have experienced an injury, you may think the best way to heal is to avoid movement and not overextend yourself as much as possible. But receiving physical care and exercising can help accelerate your healing process. lonestarchiropractic.com

Exercise and Fitness to Help Your Back For most back problems, strategies for gentle back exercise and fitness help with healing and back pain relief.

[07/26/21]   Have you been hurt in an auto injury? Our chiropractic care options have the ability to treat multiple symptoms you may experience after a car accident. Contact our office to learn more. lonestarchiropractic.com

Timeline Photos 07/23/2021

Visit our website to learn more. lonestarchiropractic.com

Visit our website to learn more. lonestarchiropractic.com

Fast Facts- Traumatic Occupational Injuries | NIOSH | CDC 07/21/2021

Fast Facts- Traumatic Occupational Injuries | NIOSH | CDC

Workplace injuries are alarmingly common and can permanently affect a person's way of life if they don't receive the proper care. Chiropractic care can help with injuries sustained in your back, neck, shoulder, and more. lonestarchiropractic.com

Fast Facts- Traumatic Occupational Injuries | NIOSH | CDC 26% of the 8982,730 nonfatal work injuries resulting in days away from work in 2017 were related to slips, trips, and falls

[07/19/21]   Our entire chiropractic team is focused on the wellness of each of our patients. We create a personalized plan that best suits your needs and wants for the overall health of your body. Start your journey with us today. lonestarchiropractic.com

Timeline Photos 07/16/2021

Waking up stiff and achy can really take away the energy and positive attitude you had for the day. Eliminate the fatigue you feel in the morning when you get out of bed by trying some of these tips.

Waking up stiff and achy can really take away the energy and positive attitude you had for the day. Eliminate the fatigue you feel in the morning when you get out of bed by trying some of these tips.

[07/12/21]   Here in our office, we help each patient realize their wellness goals. We can help you achieve yours as well! Contact our office now to get started. lonestarchiropractic.com

Timeline Photos 07/09/2021

How many of these tips are you already practicing?

How many of these tips are you already practicing?

Videos (show all)

2021-09-08_Less_Time_In_Front_of_TV
2021-08-30_Be_sure_to_warm_up
2021-08-20 Low Back Pain - Pillow
2021-08-17 Half of workers have back pain symptons
2021-08-14_Spine_Aligned
2021-08-13-Did_you_know
2021-07-28 Sleep Top - Good Mattress
2021-04-08-Improve-your-posture-Improve-your-life
2021-03-29-Your-Pillow
2021-03-19-Youre-Just-One-Adjustment-Away-From-Having-a-Great-Day
2021-03-09-how-chiropractors-help-work-related-msk-disorders
2021-03-01-Your-Body-Will-Be-Around

Category

Telephone

Address


2438 W. Anderson Ln, Suite A2
Austin, TX
78757

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
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