Chiropractic care and wellness Providing Superior Health and Balance Through Chiropractic
'Chiropractic care is more than just making the pain disappear.
It is about learning, understanding and taking care of your body to improve your quality of life.'
We aim to educate our patients about Chiropractic and other natural solutions to common health problems in order to motivate you to take a more active and responsible role in restoring and maintaining your own health as well as the people around you. As chiropractors, we understand that although our
Focus on the Health of your Spine!
When your spine isn’t properly aligned, it can hinder your range of motion, leading to pain and decreased ability to function normally. Come and see what chiropractic care can do for you and your family!
Did you Know?
Chiropractors diagnose and treat the causes of pain?
Chiropractors, use a hands-on, non-invasive, drugless approach?
Chiropractors correct joint motion and restore proper movement?
Does this sound good to you?
Come and see us! You do not need a referral, just call!
“Physical fitness is not only one of the most important keys to a healthy body, but it is also the basis of dynamic and creative intellectual activity.” ― John F. Kennedy
Are you getting enough exercise? Is there something holding you back? Call us today as we may be able to help!
How is your posture?
Your chiropractor has a lot to contribute not only to your posture but also to your overall health.
Chiropractic care is an alternative form of medicine that involves hand-on manipulation of the spine. Bad posture has a deleterious effect on your spine and your entire skeletal frame.
Chiropractic adjustments can help improve your posture. Even when your posture is awesome, your chiropractor will recommend exercises to help you maintain it. How is your posture? Is it this good!
WHAT DOES A CHIROPRACTOR DO?
Chiropractors help ease pain, enabling people to live more active, pain-free live styles.
Chiropractors treat neck pain, back pain, arthritis, certain types of headaches, injuries and more. They are spine, muscle and nervous system experts who specialize in assessing, diagnosing, treating and developing care plans to keep you moving and pain-free.
If you are living with chronic back pain then chiropractic care is a good treatment option.
Almost everyone will experience some form of back pain, ranging from slightly irritating to completely crippling, in their lifetime.
Chiropractors have the knowledge and tools to relieve stress from your back pain.
Call today to find out how we can help you get out of pain.
It is health that is the real wealth, and not pieces of gold and silver. - Mahatma Gandhi
Health is the state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity. - WHO (World Health Organization)
Myth or Fact?
Bed rest is a great treatment for back pain
It is a Myth! At one time, many people believed this to be true.
But in fact, bed rest may worsen your back pain unless it is so severe that you cannot move.
You should always see a health professional such as a chiropractor about chronic or new back pain.
Exercising, maintaining healthy dietary habits, and getting chiropractic adjustments are just a few ways that you can prioritize your health. lonestarchiropractic.com
When it occurs, knee pain can stop you in your tracks. But, there are some things that you can do to prevent knee injuries and pain.
9 Ways to Avoid Knee Pain and Injuries With just a little bit of preparation, injuries can be avoided during exercise. Read tips to prevent knee pain and injuries.
How is your Posture?
One of the most important facts about back health has to do with posture.
It’s a fact that good posture and a properly aligned spine, in everything you do, can help prevent back and neck pain.
Exercise along with Chiropractic adjustments can help keep your back and spine aligned, fit, and healthy.
How is your Posture? Think about your back before it hurts! A lack of pain does not mean everything is working properly. A spinal assessment, is a good investment in your back’s health!
Chronic pain has many causes and if left untreated, it can debilitating. With constant pain and emotional stress, it can be hard to go about your day. Chiropractic care can be influential in ridding you of chronic back and helping you get back on your feet. lonestarchiropractic.com
There is more than one reason to try and practice better posture.
How much physical activity have you gotten today?
Step It Up! Getting regular physical activity is one of best things you can do for your health. Find ways to get moving!
Do you suffer from back pain?
Does the pain stop you from doing the things you love?
Then contact us, as a Chiropractic adjustment may be able to help!
You don’t have to live with back pain!
We have helped hundreds of people just like you!
Stop masking the problem with medications
Get long-term relief by making an appointment today!
Happy Monday! What are you doing today to prioritize your health and wellness?
Increase your athletic performance with chiropractic care. lonestarchiropractic.com
Pain changes everything! Chiropractic care changes pain.
Chiropractors help ease pain, enabling people to live active, pain-free lives.
Contact us today as we may be able to help?
Do You Sleep On Your Stomach?
Did you know Chiropractors recommend sleeping on your back or side?
This is because these positions allow your head, neck, and spine to relax into their natural alignment.
This reduces stress and the strain on your muscles and joints.
If you have difficulty getting a good night’s rest, contact us and let us help identify the
problem and help find solutions.
Are your children active enough?
It’s easy for children to get distracted by all the technology they have at their fingertips, and sometimes they can too hastily dismiss the idea of playing outdoors with their friends.
Children aged 5–11 should get at least one hour of moderate to vigorous physical activity daily.
Children aged 12–17 are also recommended to do an hour every day of moderate to vigorous-intensity activity, and vigorous activities at least three days a week.
Talk to your chiropractor about other ways your child can benefit from a healthy lifestyle and chiropractic treatments.
Happy Valentine's Day
Chiropractic Myths & Facts:
MYTH: Bed rest is a great treatment for back pain.
FACT: At one time, many people believed this to be true. But in fact, bed rest may worsen your back pain unless it is so severe that you cannot move.
What should you do when you have back pain?
Have regular spinal check-ups by a chiropractor and follow their recommendations to recover as quick as possible.
The dangers of prolonged sitting:
Prolonged sitting may lead to chronic disease and injury.
Prolonged sitting can cause muscular imbalance.
Prolonged sitting can affect every major system in the body.
Prolonged sitting may even decrease life expectancy.
Prolonged sitting increases stress on the lower back, hips, sacrum, tailbone.
To avoid prolonged sitting, "try" and limit sitting to 3 hours per day If you sit for long periods "try" and take a break every 20 minutes. Get up and stretch or walk around!
Do you sit for a good portion of the day? Call us and ask us for tips on what you can do to help reduce the risks of prolonged sitting.
We believe your little superhero can do anything.
Help them grow up big and strong with chiropractic!
Call us today!
LET FOOD BE THY MEDICINE,
THY MEDICINE SHALL BE THY FOOD.
– HIPPOCRATES ANCIENT GREEK PHYSICIAN
New Year, New Affirmations, New Me!
Like everyone else, we’re leaving 2021 behind and embracing the change that this year is sure to bring. We aim to offer inspiration, hope, and motivation for our patients and believe that one of the best ways to do that is by helping you invite these things into your life.
Try giving these five daily affirmations a try each day to create a healthy, positive new habit.
1. People respect and value my opinions.
2. Each day of my life is filled with love and joy.
3. I make decisions that are in line with my values and goals.
4. I am grateful for my life.
5. I am not controlled by stress, fear, or anxiety.
Do you have other affirmations that you speak daily? We’d love to hear them the next time you visit us.
Did you know?
Today, January 8th is...
National Bubble Bath Day?
From Infants to Seniors
Your Spine is Your Life!
Schedule your appointment today!
Make Chiropractic Care Your 2022 Resolution
Let’s face it, sticking to a resolution can be tough.
With the excitement of 2022 upon us, we wanted to offer an idea that your body will thank you for:
Getting regular adjustments.
Patients who seek care often remark:
• Movement comes easier
• Injuries become infrequent
• Pain that’s plagued them for
But that’s not even the best part.
Chiropractic care isn’t something you have to do every day or even every week.
We’re happy to design a custom care plan for your needs,
and ultimately, you’re the boss of how frequently you visit us.
We hope to see more of you and your loved ones in our practice this year.
Why Watching Less TV Can Extend Your Life
You have often heard that watching TV is bad for you but did you know it may shorten your life?
Watching television boosts your risk of developing health problems like depression and TYPE 2 diabetes.
Studies show watching TV boosts your consumption levels of empty calories from foods high in energy but low in nutrition.
A UK study revealed TV food advertising increased food consumption by 134% for obese children and 101% for overweight children.
The Journal of Economic Psychology determined chronic TV viewing is linked to feeling less happy.
Women who watch 3+ hours of TV daily were 13% more likely to suffer depression.
You also increase your risk of heart disease and type 2 diabetes by 15% - 20% by watching just 2 hours of daily TV, and your overall risk of premature death jumps by 13%
Do NOT become part of this scary statistic.
Talk to your chiropractor about setting up an exercise plan and ask for more information.
Question What are empty calories?
A) Food high in energy, low in nutrients
B) Another phrase for 0 calories
C) Calories from non-sugar sweeteners
ANSWER A) Food high in energy, low in nutrients
True or false?
Watching 3+ hours of TV daily may make you depressed.
Question: Watching too much TV increases your risk of…?
A) Heart disease
B) Type 2 diabetes
C) Premature death
D) All of the above
ANSWER D.) All of the above
Disclaimer: Information contained in this Newsletter is for educational and general purposes only and is designed to assist you in making informed decisions about your health. Any information contained herein is not intended to substitute advice from your physician or other healthcare professional.
Copyright© - Wellness News Network - www.ChiroHDTV.com
Happy New Year!
Best wishes for 2022
“SORRY, THERE’S NO MAGIC BULLET. YOU GOTTA EAT HEALTHY AND LIVE HEALTHY TO BE HEALTHY AND LOOK HEALTHY.
END OF STORY.” – MORGAN SPURLOCK, DOCUMENTARIAN, FILMMAKER, AND PRODUCER
“THE DOCTOR OF THE FUTURE WILL NO LONGER TREAT THE HUMAN FRAME WITH DRUGS, BUT RATHER WILL CURE AND PREVENT DISEASE WITH NUTRITION.”
– THOMAS EDISON, INVENTOR AND BUSINESSMAN
IF YOU KEEP GOOD FOOD IN YOUR FRIDGE, YOU WILL EAT GOOD FOOD.
– ERRICK MCADAMS, PERSONAL TRAINER
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