My Healing Space

My Healing Space

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Town Hall is now preparing Welcome Kits for new families that are moving into our community.

These new families are looking for a new EVERYTHING!

Town Hall contacts these new families each week as soon as they move into their new home.

These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Spa, Auto Repair Shop, Optometrist, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, Pharmacy......you get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer.

Town Hall will direct them to you before your competition even knows they are here.

Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits.

I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.

Please reply with your availability or call me at your earliest convenience.

For a faster response, or if you prefer, feel free to text me on my cell which is listed in my signature.

Thanks.
Pam Dugdale
(512) 516-9213
[email protected]

Massage * Reiki * Healing My Healing Space works with clients of all ages with an array of therapeutic needs to offer whole healing; Body, Mind and Spirit healing.

We are passionate about healing and take an empathetic approach to understanding our guests’ individual needs. At My Healing Space, we combine years of knowledge and experience, along with intuition and intuitive touch to provide the most effective, therapeutic results and healing. We offer Deep Tissue, Sports, Swedish, Prenatal, Hot Stone and Cupping Massage, Myofascial Release, Reiki and Cranial Sacral Therapy to meet the needs and desires of all guests.

Operating as usual

Running 101: Tips for Beginning Runners 10/23/2021

Running 101: Tips for Beginning Runners

These tips can help you hit the pavement with ease.

Running 101: Tips for Beginning Runners Fast facts for anyone starting a running routine

Leave a Review 10/21/2021

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Nervous stomach? Here's how stress affects your gut 10/20/2021

Nervous stomach? Here's how stress affects your gut

Learn about the impacts stress can have on your gut health.

Nervous stomach? Here's how stress affects your gut A gastroenterologist explains the connection between stress, gut health and stomach issues.

Get Rid of Belly Bloat With These 10 Satisfying Stretches 10/17/2021

Get Rid of Belly Bloat With These 10 Satisfying Stretches

Feeling bloated? These stretches can help you find relief.

Get Rid of Belly Bloat With These 10 Satisfying Stretches From child's pose to spinal twist, yoga instructors share their go-to stretches to relieve belly bloat. Learn more inside.

5 Foods That Can Improve Digestion 10/14/2021

5 Foods That Can Improve Digestion

If you often experience an upset stomach, adding these foods to your diet could help.

5 Foods That Can Improve Digestion You may be able to find a solution in your refrigerator.

Get Healthy Tips 10/11/2021

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18 Simple Stress Relievers to Add to Your Mental Health Toolkit 10/09/2021

18 Simple Stress Relievers to Add to Your Mental Health Toolkit

Here are some ways you can find your calm and feel more grounded.

18 Simple Stress Relievers to Add to Your Mental Health Toolkit These techniques can provide practically instant calm.

Leave a Review 10/07/2021

Leave a Review

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Leave a Review If we’ve worked together in the past and you had a great experience, would you pay it forward with a review? Thanks so much in advance.

8 Ways to Make Going Back to the Gym Feel Safer 10/06/2021

8 Ways to Make Going Back to the Gym Feel Safer

Whether you're new to the gym or getting back to your routine, these tips can help you feel your best (and stay safe).

8 Ways to Make Going Back to the Gym Feel Safer Because post-quarantine reentry is hard.

Resistance Bands Are Amazing For Sculpting Your Arms If You Know How To Use Them 10/03/2021

Resistance Bands Are Amazing For Sculpting Your Arms If You Know How To Use Them

These 13 resistance band workouts can help you tone, sculpt and build your upper-body muscles.

Resistance Bands Are Amazing For Sculpting Your Arms If You Know How To Use Them Start by using these 13 moves for the ultimate upper-body workout.

How to Build Arm Strength 09/30/2021

How to Build Arm Strength

You can tone your arms in under an hour a day, with or without dumbbells.

How to Build Arm Strength Get six upper-body exercises.

Are you on the list? 09/27/2021

Are you on the list?

Want wellness tips, workout inspiration and more? Sign up today.

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New to strength training? Ease into it with this 31-day plan 09/25/2021

New to strength training? Ease into it with this 31-day plan

Want to tone up and build flexibility? This day-to-day schedule can help keep you on track.

New to strength training? Ease into it with this 31-day plan Learn the basics and start building muscle mass with this one-month plan for beginners.

Leave a Review 09/23/2021

Leave a Review

If you like my service or have feedback to share, don't forget to leave a review on my site.

Leave a Review If we’ve worked together in the past and you had a great experience, would you pay it forward with a review? Thanks so much in advance.

Getting Outside May Change Your Brain in a Good Way 09/22/2021

Getting Outside May Change Your Brain in a Good Way

Studies show that being outdoors may be able to improve your mental health and overall well-being.

Getting Outside May Change Your Brain in a Good Way A recent study found that spending time outdoors can increase grey matter in certain parts of the brain.

Photos from My Healing Space's post 09/22/2021

Photos from My Healing Space's post

Brain Healthy Habits To Try Every Morning, According to Neuroscientists 09/19/2021

Brain Healthy Habits To Try Every Morning, According to Neuroscientists

A solid start to your day is essential for brain health, according to neuroscientists.

Brain Healthy Habits To Try Every Morning, According to Neuroscientists Two neuroscientists share the brain-healthy habits they use each morning that help to optimize their cognitive performance and mood.

Have trouble sleeping? 09/16/2021

Have trouble sleeping?

These ideas could help you fall asleep faster and stay asleep.

Have trouble sleeping? For starters, try to stay on a schedule.

Wellness Updates 09/13/2021

Wellness Updates

Sign up to get health tips and ideas twice a month.

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How Fermented Foods Like Kefir and Pickles Can Help Curb Inflammation 09/04/2021

How Fermented Foods Like Kefir and Pickles Can Help Curb Inflammation

Eating more fermented foods -- such as kimchi or kombucha tea -- could help you find relief from inflammation.

How Fermented Foods Like Kefir and Pickles Can Help Curb Inflammation A new study from Stanford School of Medicine suggests that incorporating fermented foods into the diet may help lower inflammation. People who ate yogurt, kefir, fermented cottage cheese, kimchi, vegetable brine drinks, and kombucha tea had an increase in overall microbial diversity, with larger ser...

Leave a Review 09/02/2021

Leave a Review

If you like my service or have feedback to share, don't forget to leave a review on my site.

Leave a Review If we’ve worked together in the past and you had a great experience, would you pay it forward with a review? Thanks so much in advance.

Get in Touch 09/01/2021

Get in Touch

Be sure to reach out if you could use my services or you know someone who might.

Get in Touch And find out how you could win a $500 Visa gift card.

Woke Up With a Stiff Neck? Here’s What to Do Next 09/01/2021

Woke Up With a Stiff Neck? Here’s What to Do Next

You don't have to muscle through neck tension. Here are some ways to find relief.

Woke Up With a Stiff Neck? Here’s What to Do Next That stiff neck feeling is a literal pain in the neck. But luckily there are lots of ways to ease the pain, right from your own home.

'Summertime Sadness' Is a Real Issue - Explainers 08/29/2021

'Summertime Sadness' Is a Real Issue - Explainers

If your moods seem to dip in the summertime, you may want to seek help for seasonal affective disorder. Here's what to know:

'Summertime Sadness' Is a Real Issue - Explainers Seasonal affective disorder doesn't always look like the winter blues. Some people feel low when the temperature rises.

Get in Touch 08/26/2021

Get in Touch

Know anyone who could use my help now or in the near future? Let me know!

Get in Touch And find out how you could win a $500 Visa gift card.

All About a Mental Health Day 08/26/2021

All About a Mental Health Day

Could you use a break? Here's how to ask for and spend a day tending to your mental health.

All About a Mental Health Day Don't let stress burn you out.

Are you on the list? 08/23/2021

Are you on the list?

Want wellness tips, workout inspiration and more? Sign up today.

Are you on the list? Sign up and stay tuned for this week's posts.

6 Stretches You Can Do in Bed 08/21/2021

6 Stretches You Can Do in Bed

Feeling tired? You can do these low-impact moves in your bed.

6 Stretches You Can Do in Bed Get your body moving without having to get up.

Get in Touch 08/19/2021

Get in Touch

Is there anything I can help you with? Please reach out if you or someone you know could use my services now or in the near future.

Get in Touch And find out how you could win a $500 Visa gift card.

Leave a Review 08/19/2021

Leave a Review

If you like my service or have feedback to share, don't forget to leave a review on my site.

Leave a Review If we’ve worked together in the past and you had a great experience, would you pay it forward with a review? Thanks so much in advance.

The Truth About Hair, Skin, and Nail Supplements 08/18/2021

The Truth About Hair, Skin, and Nail Supplements

When it comes to building stronger hair, skin and nails, supplements can help -- but so could a few simple lifestyle changes.

The Truth About Hair, Skin, and Nail Supplements Thinking about trying hair, skin, and nail supplements? Consumer Reports finds that there's little, if any, evidence of their benefit.

Rest and Recovery: How to Let Sore Muscles Heal | Everyday Health 08/15/2021

Rest and Recovery: How to Let Sore Muscles Heal | Everyday Health

Rest is an essential part of any exercise routine. Here's how you can promote muscle recovery and stay injury-free.

Rest and Recovery: How to Let Sore Muscles Heal | Everyday Health Rest and recovery are an important part of any workout plan, letting your muscles heal and helping prevent injuries. Here’s what you should know about the best ways to incorporate recovery into your exercise routine.

What to Eat After Exercising 08/12/2021

What to Eat After Exercising

Are you eating the right foods after you work out? Complex carbs and protein can help your body recover.

What to Eat After Exercising Try these simple meal ideas.

Want wellness inspiration? 08/09/2021

Want wellness inspiration?

Sign up for the newsletter that's all about healthy living.

Want wellness inspiration? Sign up and stay tuned for this week's posts.

5 Spices That Not Only Taste Good, They're Good for You 08/07/2021

5 Spices That Not Only Taste Good, They're Good for You

Shake up your cooking routine with these spices that provide health benefits for your body.

5 Spices That Not Only Taste Good, They're Good for You In addition to being flavor bombs, spices have incredible health benefits (related to their bioactive compounds) that have been touted since the time of ancient civilizations. And thanks to modern science, many of these spices now also have the evidence-based research to back this up.

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Address


2720 Bee Caves Rd
Austin, TX
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