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These three exercises can reduce pain in your hips, knees and lower back.

Melt Method for Hips Offers Instant Relief From Tightness | Well+Good Follow these Melt Method to relieve tightness in your hips with a soothing release for knee and back pain, too.

Energy healing practices have gone virtual. Here's what a session can look like:

Feeling Stressed and Stuck at Home? Give Remote Healing a Try Can this alternative health treatment actually provide results?

Acupuncture may help you find relief from anxiety, pain or other conditions.

What are the benefits of acupuncture? Learn more about this practice.

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These tips can help you hit the pavement with ease.

Running 101: Tips for Beginning Runners Fast facts for anyone starting a running routine

Learn about the impacts stress can have on your gut health.

Nervous stomach? Here's how stress affects your gut A gastroenterologist explains the connection between stress, gut health and stomach issues.

Feeling bloated? These stretches can help you find relief.

Get Rid of Belly Bloat With These 10 Satisfying Stretches From child's pose to spinal twist, yoga instructors share their go-to stretches to relieve belly bloat. Learn more inside.

If you often experience an upset stomach, adding these foods to your diet could help.

5 Foods That Can Improve Digestion You may be able to find a solution in your refrigerator.

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Here are some ways you can find your calm and feel more grounded.

18 Simple Stress Relievers to Add to Your Mental Health Toolkit These techniques can provide practically instant calm.

Whether you're new to the gym or getting back to your routine, these tips can help you feel your best (and stay safe).

8 Ways to Make Going Back to the Gym Feel Safer Because post-quarantine reentry is hard.

These 13 resistance band workouts can help you tone, sculpt and build your upper-body muscles.

Resistance Bands Are Amazing For Sculpting Your Arms If You Know How To Use Them Start by using these 13 moves for the ultimate upper-body workout.

You can tone your arms in under an hour a day, with or without dumbbells.

How to Build Arm Strength Get six upper-body exercises.

Want to tone up and build flexibility? This day-to-day schedule can help keep you on track.

New to strength training? Ease into it with this 31-day plan Learn the basics and start building muscle mass with this one-month plan for beginners.

Studies show that being outdoors may be able to improve your mental health and overall well-being.

Getting Outside May Change Your Brain in a Good Way A recent study found that spending time outdoors can increase grey matter in certain parts of the brain.

A solid start to your day is essential for brain health, according to neuroscientists.

Brain Healthy Habits To Try Every Morning, According to Neuroscientists Two neuroscientists share the brain-healthy habits they use each morning that help to optimize their cognitive performance and mood.

These ideas could help you fall asleep faster and stay asleep.

Have trouble sleeping? For starters, try to stay on a schedule.

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Eating more fermented foods -- such as kimchi or kombucha tea -- could help you find relief from inflammation.

How Fermented Foods Like Kefir and Pickles Can Help Curb Inflammation A new study from Stanford School of Medicine suggests that incorporating fermented foods into the diet may help lower inflammation. People who ate yogurt, kefir, fermented cottage cheese, kimchi, vegetable brine drinks, and kombucha tea had an increase in overall microbial diversity, with larger ser...

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You don't have to muscle through neck tension. Here are some ways to find relief.

Woke Up With a Stiff Neck? Here’s What to Do Next That stiff neck feeling is a literal pain in the neck. But luckily there are lots of ways to ease the pain, right from your own home.

If your moods seem to dip in the summertime, you may want to seek help for seasonal affective disorder. Here's what to know:

'Summertime Sadness' Is a Real Issue - Explainers Seasonal affective disorder doesn't always look like the winter blues. Some people feel low when the temperature rises.

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Could you use a break? Here's how to ask for and spend a day tending to your mental health.

All About a Mental Health Day Don't let stress burn you out.

Feeling tired? You can do these low-impact moves in your bed.

6 Stretches You Can Do in Bed Get your body moving without having to get up.

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When it comes to building stronger hair, skin and nails, supplements can help -- but so could a few simple lifestyle changes.

The Truth About Hair, Skin, and Nail Supplements Thinking about trying hair, skin, and nail supplements? Consumer Reports finds that there's little, if any, evidence of their benefit.