Austin Mindful Therapy

Austin Mindful Therapy

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🪔
It’s okay to not be okay 💐

Mindful Growth & Trauma Recovery, PLLC Specializing in Trauma Recovery, EMDR, Adults, Teens, Art Therapy, Play Therapy, Substance Abuse & Couples/Family Counseling

Austin Mindful Therapy® offers counseling and group therapy services for individuals and families. Specializing in Trauma Informed Counseling, EMDR, Teen Groups, Expressive Arts, Play Therapy, Substance Abuse & Assessment. Conveniently located in South Austin, in 78748. After School & Evening Hours Available. Www.AustinMindfulTherapy.com

Operating as usual

Having 1 beer a day could age your brain two years, new study finds 03/06/2022

Having 1 beer a day could age your brain two years, new study finds

Having 1 beer a day could age your brain two years, new study finds Researchers found alcohol consumption within national safety guidelines was linked to a loss of brain tissue akin to accelerated aging.

3 Reasons Not To Ignore Your Child’s Tantrums - Motherly 03/01/2022

3 Reasons Not To Ignore Your Child’s Tantrums - Motherly

3 Reasons Not To Ignore Your Child’s Tantrums - Motherly If you've ever been advised to ignore tantrums, here's why experts say there's a better way—plus, three ways to stop a tantrum.

02/25/2022

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Why Links Between Colors and Emotions May Be Universal 02/25/2022

Why Links Between Colors and Emotions May Be Universal

Why Links Between Colors and Emotions May Be Universal ... and the enduring debate over the meaning of red.

7 Ways ADHD Shows Up in the Brain 02/25/2022

7 Ways ADHD Shows Up in the Brain

7 Ways ADHD Shows Up in the Brain In the amygdala, the cerebellum, and elsewhere.

02/20/2022
Why We Say We're Fine When We Aren't 02/20/2022

Why We Say We're Fine When We Aren't

It’s okay to not be okay 💐

Why We Say We're Fine When We Aren't How a culture of fake smiles leads to phony living.

Is Your Emotional Vocabulary Big Enough? 02/17/2022

Is Your Emotional Vocabulary Big Enough?

Is Your Emotional Vocabulary Big Enough? Embracing granularity to manage our full range of feelings.

02/17/2022
The Secret to Love Is Just Kindness 02/16/2022

The Secret to Love Is Just Kindness

The Secret to Love Is Just Kindness Those who showed genuine interest in their partner’s joys were more likely to be together.

Are mental health disorders ever purely biological? 02/10/2022

Are mental health disorders ever purely biological?

Are mental health disorders ever purely biological? Two anthropologists question the chemical imbalance theory of mental health disorders.

Why is 18 the age of adulthood if the brain can take 30 years to mature? 02/10/2022

Why is 18 the age of adulthood if the brain can take 30 years to mature?

Why is 18 the age of adulthood if the brain can take 30 years to mature? Research suggests that most human brains take about 25 years to develop, though these rates can vary between men and women.

There is no universal fix for anxiety. Can personality-based treatment help? 02/10/2022

There is no universal fix for anxiety. Can personality-based treatment help?

There is no universal fix for anxiety. Can personality-based treatment help? A thorough understanding of anxious personality traits could lead to targeted therapies.

02/08/2022
No, Trauma Survivors Don't Always Need to Forgive 02/03/2022

No, Trauma Survivors Don't Always Need to Forgive

No, Trauma Survivors Don't Always Need to Forgive They do need to do whatever makes them most at peace.

Don't just set boundaries. Live them: A therapist's suggestions for countering work-from-home fatigue 02/01/2022

Don't just set boundaries. Live them: A therapist's suggestions for countering work-from-home fatigue

Don't just set boundaries. Live them: A therapist's suggestions for countering work-from-home fatigue The COVID-19 pandemic is about to enter its third year. For people who have been able to work from home for some or all of the pandemic, one therapist says, the novelty has definitely worn off, while fatigue — and some fear — have set in.

Understanding Chronic Brain Fog 01/29/2022

Understanding Chronic Brain Fog

Understanding Chronic Brain Fog Possible causes include MS, depression, and long COVID.

Foster Parent Shares Genius 'Comfort Care' Kit To Help Kids Regulate Big Emotions 01/22/2022

Foster Parent Shares Genius 'Comfort Care' Kit To Help Kids Regulate Big Emotions

Foster Parent Shares Genius 'Comfort Care' Kit To Help Kids Regulate Big Emotions Providing a kid with these simple items can make a big difference.

3 Reasons Why Brain Aging Might Soon Be Reversible 01/21/2022

3 Reasons Why Brain Aging Might Soon Be Reversible

3 Reasons Why Brain Aging Might Soon Be Reversible The promise of regenerative medicine.

Adverse Childhood Experiences, the Brain, and Exercise: How exercise strengthens the brain wounded by toxic childhood stress 01/21/2022

Adverse Childhood Experiences, the Brain, and Exercise: How exercise strengthens the brain wounded by toxic childhood stress

Adverse Childhood Experiences, the Brain, and Exercise: How exercise strengthens the brain wounded by toxic childhood stress Even small amounts of exercise can quickly and dramatically improve mood, brain health, brain function, and the ability to cope with stress, while preparing the brain to rewire the hidden wounds from childhood.

Why Trying to Fix a Relationship Sometimes Makes Things Worse 01/19/2022

Why Trying to Fix a Relationship Sometimes Makes Things Worse

Why Trying to Fix a Relationship Sometimes Makes Things Worse To end the tug-of-war, drop the rope.

How Can I Convince Someone to Go to Therapy? 01/17/2022

How Can I Convince Someone to Go to Therapy?

How Can I Convince Someone to Go to Therapy? You can’t force someone to change—but you can provide support and information.

5 Mental Health Goals for Trauma Survivors in the New Year 01/09/2022

5 Mental Health Goals for Trauma Survivors in the New Year

5 Mental Health Goals for Trauma Survivors in the New Year Using trauma-informed methods can help survivors make goals for the coming year.

Why you should ALWAYS comfort a child - no matter why they're crying - Happiness is here 01/09/2022

Why you should ALWAYS comfort a child - no matter why they're crying - Happiness is here

Why you should ALWAYS comfort a child - no matter why they're crying - Happiness is here Comforting a child does NOT reinforce bad behaviour. Comfort is always ok.

How a healthy sex life can help minimize depression and anxiety symptoms 01/07/2022

How a healthy sex life can help minimize depression and anxiety symptoms

How a healthy sex life can help minimize depression and anxiety symptoms When you struggle with anxiety or depression, sex may be the last thing on your mind. But understanding the physiological and mental benefits of a healthy sex life can help it become a tool for well-being.

Ginger may guard against the progression of some autoimmune diseases 01/07/2022

Ginger may guard against the progression of some autoimmune diseases

🌱#nutrition #health #herbalmedicine

Ginger may guard against the progression of some autoimmune diseases A new study on mice showed that ginger may counter certain autoimmune disorders such as lupus and antiphospholipid syndrome.

Study: ADHD is overdiagnosed and overtreated 01/03/2022

Study: ADHD is overdiagnosed and overtreated

Not every case of ADHD should be medicated or medicated heavily. Stimulants cause a plethora of physical ailments including sleep disturbance, dental problems, thyroid and heart problems, muscle pain, digestive issues, and irritability over the short and long term. Natural methods of ADHD treatment exist and can replace or supplement a stimulant regimen. 💚

Study: ADHD is overdiagnosed and overtreated Like autism, ADHD lies on a spectrum, and some children should not be treated.

01/02/2022

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'Mindful' people are better goal-setters according to new research 01/01/2022

'Mindful' people are better goal-setters according to new research

Happy New Year! #NewYearNewGoals #Mindfulness #AustinMindfulTherapy

'Mindful' people are better goal-setters according to new research Aligning your goals with deeply held values produces better results—in your career and life.

Austin Mindful Therapy updated their information in their About section. 12/30/2021

Austin Mindful Therapy updated their information in their About section.

Austin Mindful Therapy updated their information in their About section.

10 Powerful Benefits of Living With Purpose 12/27/2021

10 Powerful Benefits of Living With Purpose

10 Powerful Benefits of Living With Purpose Wealth, health, longevity, and more.

12/24/2021
De-escalation Strategies For Jingled Out Kids 12/22/2021

De-escalation Strategies For Jingled Out Kids

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De-escalation Strategies For Jingled Out Kids December is a sensory-overload kind of month. It’s loud. It’s busy. It’s flashy. For a lot of kids, it can be so overwhelming that they may just jingle all the way to a meltdown. For this reason, it’s good to have a few de-escalation strategies in mind. Here are 5.

Wisdom of Daoism: why Yin-Yang is so much more than a tattoo 12/17/2021

Wisdom of Daoism: why Yin-Yang is so much more than a tattoo

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Wisdom of Daoism: why Yin-Yang is so much more than a tattoo Harmony and moderation make for a happier life.

Secondary Traumatic Stress for Educators: Understanding and Mitigating the Effects | KQED 12/13/2021

Secondary Traumatic Stress for Educators: Understanding and Mitigating the Effects | KQED

Secondary Traumatic Stress for Educators: Understanding and Mitigating the Effects | KQED Teaching kids who have experienced trauma can be stressful to educators. Acknowledging that teachers might be experiencing secondary traumatic stress is a step in the right direction to help teachers feel that they are not working alone.

Our Story

Mindful Growth & Trauma Recovery, PLLC offers counseling and assessment services for adults, children and families. Specializing in EMDR, Trauma Informed Counseling, Mindfulness, Art Therapy, and Play Therapy. Conveniently located in Austin off Mopac Expressway. After School & Evening Hours Available. Contact Us at AustinMindfulTherapy.com

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Address


8700 Menchaca Road, Suite 703
Austin, TX
78748

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