Pilates South Austin

Pilates South Austin

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Town Hall is now preparing Welcome Kits for new families that are moving into our community.

These new families are looking for a new EVERYTHING!

Town Hall contacts these new families each week as soon as they move into their new home.

These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Auto Repair Shop, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, Pharmacy......you get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer.

Town Hall can direct them to you before your competition even knows they are here.

Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits.

I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.

Please reply with your availability or call at your earliest convenience.

For a faster response, or if you prefer, feel free to text on the cell which is listed in the signature.

Thanks.
Pam Dugdale
(512) 516-9213
[email protected]
Beth,tried to call your mom and dad before Harvey happened. Are they all right?
Kari! I hope your special Day will bring you lots of happiness, love and fun. You deserve them a lot.

Pilates South Austin offers an empowering movement experience in a welcoming environment. Transform yourself through mindful movement! Welcome to Pilates South Austin!

We offer an empowering movement experience in a nurturing, welcoming environment. Proudly serving South Austin since 2012, we inspire people to transform themselves through mindful movement. Pilates South Austin is your studio, designed with your personal care in mind. We will work together setting goals and attaining the results that you desire in a professional and caring environment, creating a

Operating as usual

10/25/2021

Say something nice to yourself, right now! #pilatessouthaustin #thinkgoodthoughts
#feelinggood

Say something nice to yourself, right now! #pilatessouthaustin #thinkgoodthoughts
#feelinggood

Hummus Recipe | Goop 10/25/2021

Hummus Recipe | Goop

Yummy!

Hummus Recipe | Goop This quick and easy hummus is a great base recipe, and you probably already have all the ingredients in your kitchen. It's great as is, but feel free to dress it up with different spices, blend in roasted beets, or top with toasted pine nuts and chili oil.

10/23/2021

Let's dance! Learn Thriller with Laura this Sunday, Oct 24 at noon and/or Wed, Oct 27 at 7:45pm.

Walk-ins welcome. Bring a friend! #thrillerdance #austintx #learnthriller

Let's dance! Learn Thriller with Laura this Sunday, Oct 24 at noon and/or Wed, Oct 27 at 7:45pm.

Walk-ins welcome. Bring a friend! #thrillerdance #austintx #learnthriller

Photos from Pilates South Austin's post 10/18/2021

Two more weeks to Halloween, time to learn "Thriller!" Join us to learn a two minute dance with choreography from "Thriller." Your workshop includes recordings so you can practice and thrill your friends and family this season!

PSA instructor Laura Bond Williams is an experienced zombie Thriller dancer who can't wait to share these moves with you! Have fun and get some exercise, too!

Starts this week on Wed and Thur at 7:45 PM, and Sunday at noon. See link for details.

https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=103

10/06/2021

We’re (anxiously ;) planning for the chilly fall weather! What about you?

We’re (anxiously ;) planning for the chilly fall weather! What about you?

Vegan Gluten-Free Zucchini Brownies - KrisCarr.com 10/02/2021

Vegan Gluten-Free Zucchini Brownies - KrisCarr.com

Who’s gonna try these with us?!?

Vegan Gluten-Free Zucchini Brownies - KrisCarr.com Your guests will be begging for these decadent zucchini brownies.

09/25/2021
09/17/2021

Check out Kim rocking magician on the Cadillac!

Check out Kim rocking magician on the Cadillac!

09/06/2021
09/02/2021

We were accidental double trouble Twinkie’s today! Ha!

We were accidental double trouble Twinkie’s today! Ha!

Photos from Pilates South Austin's post 08/29/2021

Happy Birthday to our awesome PSA Instructors, Alex (today) and Laura (8/26)!! Wishing you both a year of laughter and love. 🎂🤩💙💃🌼🎈

3 Key Ingredients You Need to Bounce Back 08/24/2021

3 Key Ingredients You Need to Bounce Back

This is a lovely article from Deepak Chopra about resilience.

3 Key Ingredients You Need to Bounce Back If you’ve heard it once, you’ve heard it a thousand times - “Everyone suffers. It’s the human condition.” Whether you’re an Olympic athlete or a champion at binging shows on Netflix, you’re human. Because you’re human, you face adversity on a regular basis.

Kris Carr, New York Times best-selling author and wellness activist 08/15/2021

Kris Carr, New York Times best-selling author and wellness activist

💗This is such a wonderful email post from #kriscarr Thank you, Kris Carr 💗

Today I want to share an affirmation and guided relaxation for pleasure…

Here’s a little tip before you proceed. Read this email slowly. Notice how it makes you feel.

I believe that there’s medicine for your nervous system in these words and I hope you do, too. Here goes…

There’s no need to rush.

Take a deep breath and really let that in.

Release the belief that you’re the only one who can get the job done.

Let go of any worry you might be carrying about the past or future.

Trust that you don’t need to stay in motion to keep moving forward.

There’s no need to rush, my friend.

It’s OK to give yourself a break –– to stop overstuffing and start leaving space (on your calendar, your plate and in your heart).

It’s time to invite pleasure into your life –– to open yourself to receiving that which you desire.

As you read this, allow your body to soften.

Trust that it’s safe to relax. You deserve to rest and replenish –– whatever that looks like for you.

The tasks will get done at some point. The to-do’s will be just fine without you for now.

You don’t need to force or control life to feel your best and get what you want. In fact, slowing down actually helps speed up the amount of joy, abundance and contentment you receive.

It’s all unfolding in perfect timing.

There’s no need to rush.

I love you.
Kris Carr

Kris Carr, New York Times best-selling author and wellness activist Kris Carr, New York Times best-selling author and wellness activist, shows you how to create ultimate health, spiritual wealth & happiness.

08/13/2021

Check out PSA instructor, Anna zip lining!! Wow!!🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️

Check out PSA instructor, Anna zip lining!! Wow!!🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️

08/12/2021

Happy Birthday, Bianca!! Cheers to another trip around the sun! We love you!

Happy Birthday, Bianca!! Cheers to another trip around the sun! We love you!

10 Ways to Connect to the Present Moment Without a Meditation Cushion 08/10/2021

10 Ways to Connect to the Present Moment Without a Meditation Cushion

💛🧘

10 Ways to Connect to the Present Moment Without a Meditation Cushion Your ability to connect to the present moment needn’t be limited to the time you are sitting on your zafu or meditation seat. Try implementing these 10 habits into your daily routine and before long, mindfulness will become a way of life.

Olympians Who Do Pilates — Pilatay: Pilates Blog and Shop with Pilates Tanks and Tees 08/08/2021

Olympians Who Do Pilates — Pilatay: Pilates Blog and Shop with Pilates Tanks and Tees

Check out these Pilates loving Olympians!

Olympians Who Do Pilates — Pilatay: Pilates Blog and Shop with Pilates Tanks and Tees Elite athletes have long used Pilates to improve athletic performance and longevity. Read: Pro Athletes Who Use Pilates To Improve Performance Although many think Pilates was created by a ballerina, they are wrong. Joseph Pilates himself, the creator of the Pilates exercise method, was a boxer

Photos from Pilates South Austin's post 07/29/2021

A feel-good stretch called Spread Eagle on the Trap Tower. Nice form Barbara!

07/18/2021

#pilates #pilatessouthaustin

#pilates #pilatessouthaustin

Photos from Pilates South Austin's post 07/02/2021

Beautiful form in this amazing stretch! Well done Kelly! 🤍
#pilatessouthaustin

06/30/2021

Hiking in the Smokey mountains at Rainbow Falls 🌈 Happy Pride month ❤️ :)

Hiking in the Smokey mountains at Rainbow Falls 🌈 Happy Pride month ❤️ :)

Photos from Pilates South Austin's post 06/26/2021

Have you ever tried a semi private? Sign up with a friend and take a class together!
#pilatessouthaustin

06/20/2021

Happy Fathers Day! ❤️
#pilatessouthaustin

Happy Fathers Day! ❤️
#pilatessouthaustin

06/13/2021

Come join us- We would love to see you there!

Come join us- We would love to see you there!

06/09/2021

Happy Birthday to Kari! We hope you have the best day ever ❤️🎉🎊

Happy Birthday to Kari! We hope you have the best day ever ❤️🎉🎊

06/08/2021

#pilates #pilatessouthaustin

#pilates #pilatessouthaustin

06/03/2021

Anita Burger is prepared for this stormy Austin weather. Come join us for some rainy weather Pilates!

#pilates #pilatesreformer #pilatessouthaustin

Anita Burger is prepared for this stormy Austin weather. Come join us for some rainy weather Pilates!

#pilates #pilatesreformer #pilatessouthaustin

06/01/2021

What he said! ☝️☀️

#pilates #sunshine

What he said! ☝️☀️

#pilates #sunshine

05/31/2021

To the brave men and women that have served our country, we honor you, we remember you, we salute you. ❤️💙❤️💙

To the brave men and women that have served our country, we honor you, we remember you, we salute you. ❤️💙❤️💙

05/31/2021

Happy Sunday! It’s a good day to strengthen your core :)

#pilates #corestrength

05/28/2021

We would love to meet with you in person or virtually to introduce you to our studio and discuss our teacher training program! Deposit Deadline is August 10th

We would love to meet with you in person or virtually to introduce you to our studio and discuss our teacher training program! Deposit Deadline is August 10th

05/26/2021

We absolutely love getting creative with Pilates apparatus! There isn’t a technical name for this exercise, as it’s not in the classic repertoire. Kari likes to call this a “push through.” It utilizes the core, triceps, and shoulder stabilizers. Look at Larry go! 🎊🎉🤩

#pilates #pilatesreformer

We absolutely love getting creative with Pilates apparatus! There isn’t a technical name for this exercise, as it’s not in the classic repertoire. Kari likes to call this a “push through.” It utilizes the core, triceps, and shoulder stabilizers. Look at Larry go! 🎊🎉🤩

#pilates #pilatesreformer

05/23/2021
05/19/2021

With Mary Grimberg and Michelle Andoy- Doctors of Physical Therapy. You can sign up by emailing the studio at [email protected]

With Mary Grimberg and Michelle Andoy- Doctors of Physical Therapy. You can sign up by emailing the studio at [email protected]

Our Story

EveryBODY is welcome at Pilates South Austin. Whether you are experiencing joint pain, recovering from an injury, at the top of your game— or anywhere in between— we are here for you to feel your very best and empowered in your body.

We are a community of people who encourage one another to commit to ourselves first as prioritizing our own well being allows for being present and actualizing our dreams, both in our lives and for those we love most.

Sounds like what you’re looking for, doesn’t it?

We’re glad you found us and we’re happy to have you!

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Pilatesstick for Pilates at home!

Telephone

Address


9901 Brodie Lane Suite 145
Austin, TX
78748

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 6am - 8:30pm
Wednesday 8:30am - 7:30pm
Thursday 6am - 7:30pm
Friday 8:30am - 6:30pm
Saturday 9:30am - 12:30pm
Sunday 8:30am - 1:30pm
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