The Blissful Blondie

The Blissful Blondie


Town Hall is now preparing Welcome Kits for new families that are moving into our community.

These new families are looking for a new EVERYTHING!

Town Hall contacts these new families each week as soon as they move into their new home.

These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Spa, Auto Repair Shop, Optometrist, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer.

Town Hall will direct them to you before your competition even knows they are here.

Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits.

I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.

Please reply with your availability or call me at your earliest convenience.

For a faster response, or if you prefer, feel free to text me on my cell which is listed in my signature.

Pam Dugdale
(512) 516-9213
[email protected]

A blend of Classical Pilates, athletic conditioning, and stretching with focused massage offered throughout each session. The Pilates Method is an approach in mind & body integration that was created by Joseph Pilates in the 1920s.

The fundamental principles focus on balance, concentration, control, centered awareness, fluid movements, and breath. Pilates enhances a core strength that increases flexibility, coordination and spacial awareness. The repertoire is performed as a mat class or on specialized equipment utilizing springs for resistance. Pilates will develop and enhance stamina, posture, alignment & core strength for elite performance to everyday activities.

Operating as usual


Have you heard?.... 4pm Pilates Equipment class is back on the schedule every FRIDAY at @alignaustin.
Join me in starting your weekend off on the right foot...or maybe with both feet up in the air. 😉


Sometimes the most important thing you can do it relax.
Which is exactly what I'll be doing for the next 3 weeks in New Zealand!! On top of hiking, white water rafting, wine tasting, mountain biking and exploring. 🌞🖤⛰🇳🇿


Tomorrow 4pm! Join me in raising money for @bluedogrescue . All proceeds will be donated to this amazing local Austin rescue group. 💙🐶

#Repost @bluedogrescue
What could be better than a good workout? How about exercising for a good cause? @barefeetblondie is teaching a donation class tomorrow at 4pm @alignaustin benefitting Blue Dog Rescue! Hope to see you there!
#bluedogrescue #bluedogrescueatx #adoptdontshop #spayandneuter #keepaustinneutered #rescueatx #fosterdogs #fundraiser #donationclass #pilates #pilatesatx #alignaustin #keepaustinfit

#Repost @alignaustin (@get_repost)
Feel the booty burn!!!
Catch @barefeetblondie at 4pm tomorrow for an “ALIGN Gives Back” Class benefitting @bluedogrescue! 🐶


Sometimes our glass is half full and sometimes it's half empty. That makes us human, but instead of focusing on what isn't in your cup decide right now you have all the tools you need to refill it. Everything you need is within you - courage, strangth, compassion and love. 💗


Starting to run again, so working on training my leg stabilizers... Adductors, Glutes, Hamstring and Quads. Lunges with one foot on a moving surface adds in the extra work of strengthening the smaller muscles around the knees and ankles. Damn, I love Pilates!


#tbt to last Summer in Morocco, hiking the Atlas Mountains with my @sukhayogaaustin yogi family. @ Morocco


Gearing up for some fun in the sun mañana... Arms and Abs in ✔️


happiness is contagious 😁


If you were born with the weakness to fall, you were born with the strength to rise 🌞 Rupi Kumar


I love working jumps on a light spring. Putting all the emphasis on your abs, moving your legs is just a distraction from the burn happening in your core 🔥 Come light it up with me twice more today at 9:30a & 12p at @kor180


Sweet message painted on a rock at the hotel from last night's dinner 💙


Island time...


"When you realize how perfect everything is, you will tilt your head back and laugh at the sky. " 🌞


Monday morning coffee with a view...a girl could get used to this.


Physically still in 📍Austin TX, but mentally already on the beach. 🌞Barbados, here I come....


Nursing a shoulder injury this week, which means more Pilates and a little less Down Dog. 🧘🏼‍♀️


"I have looked at you in millions of ways and I have loved you in each" 💙


A variation off the Classical Pilates movement 'Snake'. It's a 2 for 1 exercise:
Amazing side body stretch along with deep oblique strengthening and shoulder stabilization.


Accentuate the positive


Monday morning video skills are not as on point compared to later in the week 😉 Single leg mountain climbers are all about working the glutes and core, so you get the idea....


Opening your heart is the secret to connecting with everyone and everything. 💙


"The world is too dangerous for anything but truth, and too small for anything but love." 💗
William Sloane Coffin


Rise and shine ✨


Sometimes the most important thing in a whole day is the rest we take between two deep breaths.


Good morning Tuesday!!.#absonfire


Good morning Tuesday!! #absonfire


Let your heart love, that's what it does best 💗


Let your heart shine bright y'all

"A person is a fluid process, not a fixed and static entity; a flowing river of change, not a block of solid material; a continuously changing constellation of potentialities; not a fixed quantity of traits. " ✨Carl Rogers✨


My 8:30a class rocking teaser extensions this morning. Class was fully booked, but the rain kept some peeps in bed 😴
If you're signed up for my 12p class @kor180 today, this is on deck!


Do sharks complain about Monday? NO. They're up early, biting stuff, chasing things, being scary...reminding everyone they're an effing shark. 🦈
Have an awesome start to your week friends 💙


Working Arms + Abs today. This series really works the shoulder stabilizers and gets the obliques all at the same time. Work smarter, not harder 😉


Today is a good day for turning a new leaf. 🌿


Let life be a dance. 💃🏼
Sometimes you lead, mostly you follow...


Whatever is good for your soul, do that. ✌🏽️


#tbt to last weekend and the second day of my Durability Certification with @onnitacademy. Flowing thru a hip mobility series (video has been sped up a bit) #happyhips

Videos (show all)



5616 S 1st St
Austin, TX

Opening Hours

Monday 02:00 - 17:00
Tuesday 16:00 - 19:30
Wednesday 14:00 - 18:00
Friday 14:00 - 17:00
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